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UNWRITTEN - A Soul Healing Journey podcast
For creators, artists, creatives, high-achievers and seekers ready to evolve from self-awareness to self-mastery.
Hosted by Joanie Goyette, performer and creative guide, this podcast bridges the gap between who you are now and who you’re meant to become.
Through embodied storytelling and her 4R Method — Reflect, Release, Rebuild, Rise. Joanie helps you reconnect with your power, refine your artistry, and align your inner world with your outer expression.
It’s more than a podcast, it’s a journey back to alignment, authenticity, and creative excellence.
✨UNWRITTEN is where your healing meets your becoming — a space to reclaim the narrative and live it with intention.
UNWRITTEN - A Soul Healing Journey podcast
The Power of Journaling : From Numbing to Healing
🎙️ What if you wrote instead of scrolled?
Welcome to the Soul Healing Journey Podcast—a space for dreamers, high-achievers, and seekers who crave deep healing, raw conversations, and self-discovery.
In this episode, we're diving into something that changed my life: Journaling. Not the cute, aesthetic kind, but the raw, unfiltered, soul-shaking type that helps you break free from emotional numbing and avoidance.
If you’ve ever:
❌ Used Netflix, scrolling, food, or overworking to escape your feelings
❌ Felt overwhelmed but didn’t know how to process your emotions
❌ Carried pain from the past without realizing it’s still affecting you…
Then this episode is for you. đź’›
Here’s what you’ll learn:
📝 Why we numb instead of feel—and how to break the cycle
đź“ť How journaling acts as a mirror to self-awareness
đź“ť The psychology behind emotional displacement & transference
đź“ť How to use writing as a tool to release stored pain & reconnect with yourself
📝 A simple way to start—even if you’ve never journaled before
📖 “We cannot selectively numb emotions. When we numb pain, we numb joy too.” — Brené Brown
You don’t have to run from your emotions. You don’t have to carry them alone. Journaling is your bridge from numbing to healing. Let’s start. 🖊️✨
đź”— Listen now & begin your healing journey.
💬 Let’s keep the conversation going!
📲 Follow me on Instagram → @Thesoulhealingjourney_
📲 Follow me on TikTok, YouTube → @Thesoulhealingjourney
💛 If this episode resonated with you, share it with someone who needs it. Let’s heal together. #SoulHealingJourney