The Soul Healing Journey
The Soul Healing Journey is a podcast where music, self-love & travel come together to guide you on a transformative path of healing, self-discovery, and personal growth.
I’m Joanie Goyette, and through heartfelt stories and authentic reflections, I’ll share how these three pillars have shaped and keep healing my life as a performer with over 300 shows a year, living a life of travel and discovery.
Join me as we explore the art of healing your soul, finding balance, purpose, and peace in a fast-paced world, while honoring your unique journey to emotional well-being.
The Soul Healing Journey
The Power of Journaling : From Numbing to Healing
🎙️ What if you wrote instead of scrolled?
Welcome to the Soul Healing Journey Podcast—a space for dreamers, high-achievers, and seekers who crave deep healing, raw conversations, and self-discovery.
In this episode, we're diving into something that changed my life: Journaling. Not the cute, aesthetic kind, but the raw, unfiltered, soul-shaking type that helps you break free from emotional numbing and avoidance.
If you’ve ever:
❌ Used Netflix, scrolling, food, or overworking to escape your feelings
❌ Felt overwhelmed but didn’t know how to process your emotions
❌ Carried pain from the past without realizing it’s still affecting you…
Then this episode is for you. đź’›
Here’s what you’ll learn:
📝 Why we numb instead of feel—and how to break the cycle
đź“ť How journaling acts as a mirror to self-awareness
đź“ť The psychology behind emotional displacement & transference
đź“ť How to use writing as a tool to release stored pain & reconnect with yourself
📝 A simple way to start—even if you’ve never journaled before
📖 “We cannot selectively numb emotions. When we numb pain, we numb joy too.” — Brené Brown
You don’t have to run from your emotions. You don’t have to carry them alone. Journaling is your bridge from numbing to healing. Let’s start. 🖊️✨
đź”— Listen now & begin your healing journey.
💬 Let’s keep the conversation going!
📲 Follow me on Instagram → @Thesoulhealingjourney_
📲 Follow me on TikTok, YouTube → @Thesoulhealingjourney
💛 If this episode resonated with you, share it with someone who needs it. Let’s heal together. #SoulHealingJourney