Happiness Highway

Everyone wants to have less stress! Join Dr. Gary Sprouse - The Less Stress Doc - as he and his wife Terri talk about ways to reduce stress, worry, guilt and regret so you can spend more time in your Happy Place! Based on his, book Highway to Your Happy Place: A Roadmap to Less Stress. Join us on the Happiness Highway and listen to a variety of guests who share inspiring messages of how they have overcome obstacles to live happier, more fulfilled lives.

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Happiness Highway

Don't Worry, Be Happy!

January 24, 2025 • Gary Sprouse, MD The Less Stress Doc • Season 1 • Episode 6

In this episode of Happiness Highway, Dr. Gary Sprouse reminds us about the concept of Realistic Optimism and also shares the tool he developed to help people have less stress: his Worry Organizer. Find out how it can help you worry less and feel better!