Happiness Highway

Everyone wants to have less stress! Join Dr. Gary Sprouse - The Less Stress Doc - as he and his wife Terri talk about ways to reduce stress, worry, guilt and regret so you can spend more time in your Happy Place! Based on his, book Highway to Your Happy Place: A Roadmap to Less Stress. Join us on the Happiness Highway and listen to a variety of guests who share inspiring messages of how they have overcome obstacles to live happier, more fulfilled lives.

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Happiness Highway

Happiness Highway with Guest Nikki Walton of Operational Harmony

February 25, 2025 • Gary Sprouse, MD The Less Stress Doc • Season 1 • Episode 21

On this episode, Dr. Gary Sprouse, The Less Stress Doc, talks with Nikki Walton. Her podcast is called Operational Harmony: Balancing Business & Mental Well-Being. Dr. Gary & his wife Terri discuss the stress loop, turning negativity into motivation, forgiveness, and tips for writers who need to overcome social anxiety.