Mama Opportunities

Free My Brain

Julia K. Murray Season 1 Episode 24

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0:00 | 16:07

As Moms, we have a heavy mental load. How do you lighten your mental load? What systems or decisions have you put in place to make room in your brain? What could you put in place to lighten your mental load?

The Lazy Genius Way by Kendra Adachi

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The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."