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Mama Opportunities
A short, encouraging podcast for Moms discussing common scenarios we encounter in daily life. With each scenario I will ask, “What is the opportunity?” and offer thoughts for consideration and questions that Moms can use as a springboard for reflection in their own lives.
Mama Opportunities
Meal Planning
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What comes to mind when you think of meal planning? How can we take some mental load off of us and develop a framework that is sustainable?
Questions for Reflection:
How often do you want to meal plan?
What framework can you set up as a template for meal planning?
Can you chose a main protein for each night which will limit the endless recipe options?
How will you organize your recipes?
My favorite meal planning app -- Plan to Eat
The quote at the end of each episode is by Jill Churchill, an American author. "There's no way to be a perfect mother and a million ways to be a good one."