Grief, I Didn't Sign Up for This
Grief is tough—but so are we. "Grief, I Didn't Sign Up for This," is a space for real, raw, and sometimes even humorous conversations about navigating loss, healing, and faith. Hosted by Shaleka Smith, this podcast explores the many faces of grief—not just losing loved ones but also the loss of relationships, identity, dreams, and expectations.
We’ll laugh, we’ll cry, and we’ll keep it real as we unpack the messy emotions that come with grief. Through personal stories, faith-based encouragement, and maybe even a few awkward moments (because grief can be weird), "Grief, I Didn't Sign Up for This" reminds you that you're not alone. With scripture, expert insights, and a little lightheartedness, we’ll walk this journey together—one step, one story, and one deep breath at a time.
Subscribe now for honest conversations, hope-filled encouragement, and the occasional grief-related chuckle. Because even in the hardest moments, joy still finds a way in.
Grief, I Didn't Sign Up for This
Trauma Bonding vs. Grief Community: What's the Difference?
Not every connection in grief is healthy.
In this powerful episode, Shaleka Smith unpacks the difference between trauma bonding and building a grief community. Though both can begin with shared pain, only one leads to lasting healing.
Through storytelling, scripture, reflection prompts, and real-life examples, you’ll discover:
- What trauma bonding looks like (and why it keeps you stuck)
- How a grief community supports growth, not just survival
- 5 signs you may be in a trauma bond
- Encouragement to build relationships that nurture your healing
- A journaling moment to check in with your heart
If you've ever asked, “Why do I feel worse after talking to someone who gets it?”—this episode is for you.
Let’s trade trauma ties for healing spaces. You didn’t sign up for grief, but you don’t have to grieve alone.
