Grief, I Didn't Sign Up for This
Grief is tough—but so are we. "Grief, I Didn't Sign Up for This," is a space for real, raw, and sometimes even humorous conversations about navigating loss, healing, and faith. Hosted by Shaleka Smith, this podcast explores the many faces of grief—not just losing loved ones but also the loss of relationships, identity, dreams, and expectations.
We’ll laugh, we’ll cry, and we’ll keep it real as we unpack the messy emotions that come with grief. Through personal stories, faith-based encouragement, and maybe even a few awkward moments (because grief can be weird), "Grief, I Didn't Sign Up for This" reminds you that you're not alone. With scripture, expert insights, and a little lightheartedness, we’ll walk this journey together—one step, one story, and one deep breath at a time.
Subscribe now for honest conversations, hope-filled encouragement, and the occasional grief-related chuckle. Because even in the hardest moments, joy still finds a way in.
Grief, I Didn't Sign Up for This
Putting Your Best Foot Forward: 7-minute Meditation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This gentle 7-minute meditation is designed to support you as you begin a new week—especially when grief feels heavy. Whether you’re carrying personal loss, witnessing the pain in your community, or feeling the collective weight of the world, this meditation offers a moment to pause, breathe, and ground yourself.
Rather than rushing past grief, this practice honors it—creating space for both sorrow and strength to coexist. You’ll be guided to reconnect with your body, find steadiness beneath your feet, and take the next step forward with compassion and grace.
This meditation is not about fixing or forcing positivity. It’s about showing up as you are and moving into the week gently, intentionally, and supported—one breath at a time.
Perfect for Monday mornings, moments of overwhelm, or anytime you need a reminder that even in grief, you are allowed to begin again.
