Graced for the Journey
Welcome to Graced for the Journey! This is your safe space, where we embrace life’s path and uncover the beauty of healing together.
Through inspiring episodes, personal stories, and practical tools, we’ll help you find strength and encouragement no matter where you are on your journey. Whether you’re navigating challenges, seeking personal growth, or simply need uplifting words, you’re in the right place.
Join us each week for meaningful conversations, actionable tips, and moments of reflection that remind you: every step you take—big or small—is part of the journey, and you’re doing amazing!
Graced for the Journey
Burnout is Real—Here’s How to Fight Back!
Ever feel like no matter how much you sleep, you’re still exhausted? Or like you’re constantly running on fumes but don’t have time to slow down? Everyone around you seems to be annoying you? Even the ones you love the most? That’s burnout—and it’s not just going to go away on its own.
In this episode, we’re getting real about what burnout looks like and why “just resting” isn’t always enough. The truth is, rest looks different for everyone, and what actually recharges you might not be what works for someone else. That’s why we need to be intentional about rest—discovering what truly fills us up and making space for it, even when life feels too chaotic.
If you’ve ever felt like taking a break is just another thing on your to-do list, this episode is for you. Let’s talk about how to beat burnout, recharge in a way that actually works for you, and show up as your best self—without feeling guilty for resting.