Episode Player
Self Care You Can Do Now For Amazing Results
Thursday Tea with Sami
In this enlightening episode of Thursday Tea with Sami, Dr. Patricia Eaton delves into the multifaceted concept of self-care, emphasizing its critical role in maintaining mental and emotional well-being. Often misunderstood as mere indulgence, self-care encompasses essential practices that support our holistic health—physically, mentally, emotionally, and socially.
Dr. Eaton explores:
- The four dimensions of self-care: physical, mental, emotional, and social, and how they interconnect to create a balanced life.
- Common misconceptions that hinder self-care adoption, such as the idea that it’s selfish or unnecessary.
- Practical self-care tips for seamlessly integrating self-care into your daily routine, no matter how busy life gets.
- Strategies to overcome barriers like guilt or lack of time that prevent many from fully engaging in self-care practices.
- The profound impact of self-care on emotional health, mental clarity, and positive psychology, and how it helps in preventing burnout.
Whether you’re new to self-care or seeking to deepen your existing practices, this episode offers valuable insights that will inspire you to prioritize your well-being. Dr. Eaton's expert advice provides a roadmap for nurturing your body and mind, while emphasizing the importance of consistency and self-compassion in the process.
Find Samia Estrada of Dignus Wellness on social media @DignusWellness
Enjoying the show? Your support means the world to me. ☕ buymeacoffee.com/thursdayteawithsami
🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!
Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com
Sign up for my newsletter at https://subscribe.dignuswellness.com/
Email me at: SamiaEstrada@DignusWellness.com
Disclaimer:
This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship.
The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone.
Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis resource.
