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Renewalism: Energy, Conscious Leadership, and Simple Daily Practices to Prevent Burnout
Thursday Tea with Sami
What if renewal didn’t require a major life overhaul—but simply a shift in awareness?
In this deeply grounding episode of Thursday Tea with Sami, Dr. Samia Estrada sits down with Sandeep Nath, creator of the Renewalism Movement, to explore how energy, consciousness, and simple daily habits can help prevent burnout and restore clarity—both personally and professionally.
Sandeep shares his journey from corporate leadership to spiritual exploration, including time spent learning from Vedic masters, Tibetan monks, and Taoist traditions. Together, they unpack what renewalism really means and how aligning body, mind, and spirit can transform the way we work, lead, and live.
In this conversation, you’ll learn:
- Why burnout is often an energy imbalance, not just stress
- A powerful 30-second breathing practice you can use between tasks
- How gratitude and awareness can shift experiences from “happening to you” to “happening for you”
- The role of conscious leadership in creating healthier workplaces
- How renewalism aligns naturally with the six pillars of lifestyle medicine
- Why small, consistent habits matter more than big, dramatic changes
Sandeep also introduces the concept of renewal tourism—an immersive approach to personal and professional transformation through travel, reflection, and conscious practices.
This episode is a reminder that renewal doesn’t have to be complicated. Sometimes, it starts with a breath.
✨ Perfect for professionals, leaders, and anyone feeling stretched thin as we move into a new year.
Find Samia Estrada of Dignus Wellness on social media @DignusWellness
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🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!
Curious about more? Check out everything I’m working on at Dignus Wellness. https://DignusWellness.com
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Email me at: SamiaEstrada@DignusWellness.com
Disclaimer:
This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship.
The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone.
Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis resource.
