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In this episode of Thursday Tea with Sami: Your Sip of Wellness and Mental Health, Dr. Samia Estrada sits down with Nita Talwar, founder of Uppy!, to talk about one of the most overlooked foundations of wellness: hydration.

Nita shares why many people are mildly dehydrated without realizing it, the early signs of dehydration (like headaches, low energy, poor focus, sleep issues, and muscle cramps), and why waiting until you feel thirsty may already be too late. We also explore how hydration supports the core pillars of lifestyle medicine — including energy, cognitive function, mood, stress, recovery, and sleep — and what to do when plain water isn’t enough.

You’ll also hear practical, realistic tips for daily life: how to build a morning water habit before coffee, how to stay hydrated while traveling or flying, what to do if you forget to drink water, and common hydration myths (including the truth about electrolytes and why a small amount of glucose/sugar can matter for absorption).

Whether you’re feeling tired, foggy, irritable, or just want a simple wellness reset, this conversation will help you start with one doable step.

Connect with Nita / Uppy!:
Website: www.Uppylife.com
Instagram: @UppyLife
Email: hello@UppyLife.com

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Until next time, stay well and keep being your best.

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🎶Special thanks to Nothing Short of Tragic for creating the amazing music you hear in our intro and outro—bringing the perfect vibe to each episode!

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Email me at: SamiaEstrada@DignusWellness.com

Disclaimer:
This podcast is intended for educational and informational purposes only and is not a substitute for medical, psychological, or mental health care. Listening to this podcast does not create a therapeutic or clinician–patient relationship.

The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, Dr. Samia Estrada, Psy.D., DipABLM, or Dignus Wellness. Content discussed on this podcast reflects general wellness, lifestyle medicine, and mental health education and may not be appropriate for everyone.

Always consult a qualified healthcare professional for personalized advice or treatment. If you are experiencing a mental health emergency or are in crisis, please seek immediate support from local emergency services or a trusted crisis resource.