OH-Kay, But Seriously
Hey, I’m Kwenama (Kay) Khuzwayo, and welcome to OH-Kay, But Seriously—a serious-not-so-serious podcast where we dive into all the big (and sometimes awkward) stuff: love, mental health, personal growth, and everything in between.
I’m a Specialist Wellness Counsellor and aspiring psychologist, but mostly, I’m just figuring it out like everyone else. Expect honest chats, unsolicited advice, lifestyle content, life lessons, and maybe a few laughs along the way. An open and raw conversation on... well... anything. From my comfort space to yours.
Follow me on IG: @Kay_Khuzwayo & TikTok: @KayKhuzwayo for more!
OH-Kay, But Seriously
Episode 3 | How My Diagnosed Depression & Anxiety Has Ruined Most of My Relationships.
OH-Kay, Let’s Talk About It. This episode was incredibly raw and vulnerable for me to record. In episode 3, I open up about how my diagnosed depression and anxiety have impacted my relationships—whether with friends, family, romantic partners, coworkers, or even strangers I wanted to connect with but couldn’t because of my mental health. It’s a tough conversation to have because I don’t want to make excuses for my behavior, but I also want people to understand that it’s not always black-and-white. Mental illness is so often misunderstood, and I really wish more people would take the time to learn about it and work on building their emotional intelligence around this issue.
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Song: Don’t Play With Me by Romanciigar
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Follow me on IG: @Kay_Khuzwayo (https:// www.instagram.com/kay_khuzwayo?
igsh=ZG9jbjlvNWIzMzlw)
TikTok @KayKhuzwayo (www.tiktok.com/@kaykhuzwayo) for more!
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Music By: RomanCiigar
IG: @Romanciigar (https://www.instagram.com/
romanciigar?igsh=ODh0Y2Zvc3B0aWZv)
Apple Music:https://music.apple.com/za/artist/roman-
%0Acligar/1551446770
