OH-Kay, But Seriously
Hey, I’m Kwenama (Kay) Khuzwayo, and welcome to OH-Kay, But Seriously—a serious-not-so-serious podcast where we dive into all the big (and sometimes awkward) stuff: love, mental health, personal growth, and everything in between.
I’m a Specialist Wellness Counsellor and aspiring psychologist, but mostly, I’m just figuring it out like everyone else. Expect honest chats, unsolicited advice, lifestyle content, life lessons, and maybe a few laughs along the way. An open and raw conversation on... well... anything. From my comfort space to yours.
Follow me on IG: @Kay_Khuzwayo & TikTok: @KayKhuzwayo for more!
OH-Kay, But Seriously
Episode 8 | What I Have Learnt Thus Far as a Specialist Wellness Counsellor
OH-Kay, Let’s Talk About It. In this episode, I delve into the valuable lessons l've learned throughout my journey as a specialist wellness counsellor. As a registered counsellor with my own online practice, Serenity Spectrum Counselling, and an aspiring psychologist, mental health is something I'm truly passionate about.
I'll share insights that might resonate with you, but I also encourage you to stay open-minded as we explore some common misconceptions about counselling, such as the belief that it's only for times of crisis. You'll hear about the importance of finding the right counsellor, the power of truly listening, and why healing is rarely a straight path.
From understanding the depth of human resilience to recognising that everyone is doing the best they can in their own way, l'll reflect on some of the most profound lessons l've learned. I also discuss why you don't have to choose between prayer and counselling, why emotions are valid but not always straightforward, and why there's no one-size-fits-all approach to therapy.
If you've ever wondered what it's really like on the other side of the counselling chair, this episode is for you. Tune in for a heartfelt exploration of the complexities of healing, growth, and self-discovery.
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MY ONLINE PRIVATE PRACTICE:
SerenitySpectrum Counselling
⬇️
https://linktr.ee/sereniityspectrum
IG: @serenityspectrumcounselling
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FREE & ACCESSIBLE HELP AND SUPPORT (SOUTH AFRICA):
- Lifeline Crisis Helpline: 0800456789
- Cipla Mental Health Helpline: 0800456789
- Suicide Crisis Helpline: 0800567567
- Dr Reddy's Mental Health Helpline: 0800 21 22 23
- Adcock Ingram Depression & Anxiety Helpline:
080070 80 90 - Cipla Mental Health: 076 882 2775
- South African Depression & Anxiety group
(SADAG) 011 234 48 37 - (24 hour helpline)
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Follow me on IG: @Kay_Khuzwayo (https:// www.instagram.com/kay_khuzwayo?
igsh=ZG9jbjlvNWIzMzlw)
TikTok @KayKhuzwayo (www.tiktok.com/@kaykhuzwayo) for more!
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Music By: RomanCiigar
IG: @Romanciigar (https://www.instagram.com/
romanciigar?igsh=ODh0Y2Zvc3B0aWZv)
Apple Music:https://music.apple.com/za/artist/roman-
%0Acligar/1551446770
