OH-Kay, But Seriously
Hey, I’m Kwenama (Kay) Khuzwayo, and welcome to OH-Kay, But Seriously—a serious-not-so-serious podcast where we dive into all the big (and sometimes awkward) stuff: love, mental health, personal growth, and everything in between.
I’m a Specialist Wellness Counsellor and aspiring psychologist, but mostly, I’m just figuring it out like everyone else. Expect honest chats, unsolicited advice, lifestyle content, life lessons, and maybe a few laughs along the way. An open and raw conversation on... well... anything. From my comfort space to yours.
Follow me on IG: @Kay_Khuzwayo & TikTok: @KayKhuzwayo for more!
OH-Kay, But Seriously
Episode 9 | How God is Helping Me With Suicidal Ideation | Part I
OH-Kay, Let’s Talk About It.
‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma. Listener discretion is advised.
Welcome to Episode 9 of the Oh-Kay but seriously podcast! In this episode, I'll be discussing a deeply personal topic: my struggles with suicide ideation and how God has been healing me through this difficult journey.
l'll cover:
- What suicide ideation is
- When it started for me
- The behaviours I experienced when the ideation got more intense.
- Why I never went through with it
- What in my Christian journey helped heal me
- If I still struggle with it today
Please be aware that this episode deals with sensitive subjects, including both passive and active suicidal ideation. I'll explain the difference between them and share how my faith and therapy
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FREE & ACCESSIBLE HELP AND SUPPORT (SOUTH AFRICA):
- Lifeline Crisis Helpline: 0800456789
Cipla Mental Health Helpline: 0800456789
Suicide Crisis Helpline: 0800567567 - Dr Reddy's Mental Health Helpline: 0800 21 22 23
Adcock Ingram Depression & Anxiety Helpline:
080070 80 90
- Cipla Mental Health: 076 882 2775
- South African Depression & Anxiety group
(SADAG) 011 234 48 37 - (24 hour helpline)
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MY ONLINE PRIVATE PRACTICE:
SerenitySpectrum Counselling
https://linktr.ee/sereniityspectrum
IG:@serenityspectrumcounselling
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Follow me on IG: @Kay_Khuzwayo (https:// www.instagram.com/kay_khuzwayo?
igsh=ZG9jbjlvNWIzMzlw)
TikTok @KayKhuzwayo (www.tiktok.com/@kaykhuzwayo) for more!
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Music By: RomanCiigar
IG: @Romanciigar (https://www.instagram.com/
romanciigar?igsh=ODh0Y2Zvc3B0aWZv)
Apple Music:https://music.apple.com/za/artist/roman-
%0Acligar/1551446770
