OH-Kay, But Seriously
Hey, I’m Kwenama (Kay) Khuzwayo, and welcome to OH-Kay, But Seriously—a serious-not-so-serious podcast where we dive into all the big (and sometimes awkward) stuff: love, mental health, personal growth, and everything in between.
I’m a Specialist Wellness Counsellor and aspiring psychologist, but mostly, I’m just figuring it out like everyone else. Expect honest chats, unsolicited advice, lifestyle content, life lessons, and maybe a few laughs along the way. An open and raw conversation on... well... anything. From my comfort space to yours.
Follow me on IG: @Kay_Khuzwayo & TikTok: @KayKhuzwayo for more!
OH-Kay, But Seriously
Episode 10 | How God is Helping With Suicidal Ideation | Part II
OH-Kay, Let’s Talk About It.
‼️Trigger Warning: This episode discusses suicide ideation, mental health struggles, and trauma.
Listener discretion is advised.
Welcome to Episode 10 of the Oh-Kay but seriously podcast! In this episode I will continue you my discussion on a deeply personal topic: my struggles with suicide ideation and how God has been healing me through this difficult journey.
l'll cover:
- Christian theological concept known as the Incarnation.
- The significance of the Bible verses I speak about in depth
- I answer how my state of mind is today
- What I practically did to enhance my Spiritual journey with the Lord & experience a divine breakthrough with the struggles of suicidal ideation
Please be aware that this episode deals with sensitive subjects. Even if you are not a Christian, please give this episode a chance. There is so much I share about spirituality in general and some other less religious things I did to help me move out of the dark space I was within.
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Bible Verses:
- John 1:14
- Isaiah 55:8 - 9
- Romans 8:38-39
- Psalm 34:18
- Psalm 55:22
- Matthew 11:28-30
- Isaiah 41:10
- John 14:27
- Philippians 4:6-7
- Hebrews 10:24-25
- Psalm 95:1
- Galatians 6:2
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Bible Apps on Apple App Store
- Bible
- Bible Chat (highly recommend)
- Pray.com
- Enduring Word
- BeBlessed
- Glorify
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Meditation Apps on Apple App Store
- Aura
- Joy
- Insight Timer
(The apps suggested may be found on Playstore but my knowledge is limited to Apple users platform. Please note all the apps I have suggested are FREE, with the option to pay for more in-app features if desired).
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Suggested YouTube Video:
Dr Felice Leonardo Buscaglia
Title: Only You Can Make A Difference
Link: https://youtu.be/OZ2fe9rVlgg?si=SHMRj1ejTwZzko6U
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Music: 'This Too Shall Pass' [Bittersweet Neoclassical
CC-BY] - Scott Buckley [Non-copyright]
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FREE & ACCESSIBLE HELP AND SUPPORT (SOUTH AFRICA):
- Lifeline Crisis Helpline: 0800456789
- South African Depression & Anxiety group (SADAG) 011 234 48 37 - (24 hour helpline)
- Cipla Mental Health Helpline: 0800456789
- Suicide Crisis Helpline: 0800567567
- Dr Reddy's Mental Health Helpline: 0800 21 22 23
- Adcock Ingram Depression & Anxiety Helpline: 080070 80 90
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MY ONLINE PRIVATE PRACTICE:
SerenitySpectrum Counselling
https://linktr.ee/sereniityspectrum
IG:@serenityspectrumcounselling
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Follow me on IG: @Kay_Khuzwayo (https:// www.instagram.com/kay_khuzwayo?
igsh=ZG9jbjlvNWIzMzlw)
TikTok @KayKhuzwayo (www.tiktok.com/@kaykhuzwayo) for more!
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Music By: RomanCiigar
IG: @Romanciigar (https://www.instagram.com/
romanciigar?igsh=ODh0Y2Zvc3B0aWZv)
Apple Music:https://music.apple.com/za/artist/roman-
%0Acligar/1551446770
