The Wholistic Productivity Podcast
Welcome to The Wholistic Productivity Podcast!
Join us weekly as we redefine the concept of productivity. We'll help you ditch the toxic culture that promotes a "work harder" mentality and give you proven strategies for working smarter to achieve your goals.
The Wholistic Productivity Podcast is designed for entrepreneurs, high-achievers, and anyone who dreams of doing more but isn't sure how to achieve their goals. Our discussions focus on effective time management, strategic planning, and goal-setting that align with what truly matters to you in every area of life.
Whether you're pursuing a meaningful side project or enhancing your daily routines, each episode offers actionable insights and inspiration to help you achieve your goals. You'll also hear from entrepreneurs and business leaders about their productivity journey.
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The Wholistic Productivity Podcast
#68 The Not-to-Do List: Stop Doing What's Holding You Back
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
You already know what you need to do. What you might be missing is an equally clear list of what you need to stop.
In this episode of the Wholistic Productivity Podcast, Chris dives into one of the most underutilized productivity tools: the not-to-do list. Learn how to identify the habits, patterns, and expectations that are actively working against your goals.
What You'll Learn:
- The difference between a to-do list and a not-to-do list (and why you need both)
- How to draw clear boundaries with yourself
- The surprising connection between perfectionism and being stuck
- A powerful story about letting go that will shift your perspective
- One actionable challenge to loosen your grip this week
When we think about what's keeping us from our goals, we usually look outward. But the biggest barriers we face are often the ones we're holding onto ourselves. Discover how letting go can be the breakthrough you've been waiting for.
Chapters
00:00 Introduction
00:23 The Not-To-Do List
02:07 Going Beyond Productivity
04:17 Understanding The Why
05:15 Creating Your Not-To-Do List
05:59 What's Keeping You From Your Goals
07:24 What I'm Holding On To
08:28 The Story of the Vase
09:45 Holding On To What's Holding Us Back
11:29 Conclusion
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