Beyond The Finish Line
"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.
Beyond The Finish Line
#Ep 23 | Fuelled by Facts: Q&A with Sports Dietitian Lauren
In this episode of Beyond The Finish Line, host Matt Butler and co-host Georgia welcome dietitian Lauren Nash to discuss the intricacies of nutrition for endurance athletes. Lauren shares her journey into sports nutrition, emphasising the importance of balanced eating for performance and recovery. The conversation covers pre- and post-training nutrition strategies, the significance of carbohydrates, and how to navigate appetite issues after intense workouts. They also delve into the importance of caloric intake, the differences between dietitian's and nutritionists, and the mental health aspects of nutrition in endurance sports. Lauren provides practical advice for athletes looking to optimise their performance while maintaining a healthy relationship with food.
Ask Lauren a question - lauren@thefightdietitian.com
Book a call with Lauren -
https://thefightdietitian.com/pages/book-a-free-call
Work With Coach Matt- 1-1 Coaching and Training Programs
Use code BTFL at checkout for 20% off all training programs