
Beyond The Finish Line
"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.
Beyond The Finish Line
#Ep 26 | We Answer Your Questions! — race tips, injuries, hydration and more.
In this episode of Beyond the Finish Line, We answer your questions!
We deep dive into race day hydration, warm-up and cool-down hacks for busy runners, recovery after your first marathon, and how to pace a marathon — plus we tackle the controversial question: “How many marathons is too many for a beginner?”
We also take time to reflect on our journey through 26 episodes, share personal training updates, lessons learned as podcasters, and celebrate this awesome running community.
Questions we answer this week:
- If time poor, how important is warm-up and cool-down?
- If you had to do anything new on race day, what would it be?
- Recovery tips after running your first marathon — what should you expect?
- What does “stiffening up your legs” mean?
- How much water should you consume during a marathon?
- Is it realistic to chase a PB just 8 weeks after a marathon?
- How do you run a marathon without a vest and manage aid stations?
- Should you follow a specific race plan or stick with the 4-hour pacer?
- How do you deal with shin splints?
- How many times should you wear your race day shoes beforehand?
- How many marathons is ideal for a beginner in one year?
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