Beyond The Finish Line
"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.
Beyond The Finish Line
#Ep 29 | Rest, Recovery & Deloads… Are You Resting Too Much?
Training smart vs. doing nothing — where’s the line?
📋 In This Episode:
This week, we get stuck into recovery culture.
Deloads, rest days, active recovery — when to take them, how to spot the signs, and whether you might actually be resting too much.
Georgia’s deep in peak week for the Sydney Marathon, and Matt’s juggling a big decision — both admit they’re not great at slowing down, but they’re working on it.
Also inside:
– Georgia’s peak week grind for the Sydney Marathon
– Matt’s ongoing existential Ironman WA debate
– Why communication is everything — in coaching and training
🎧 Listener Q&A:
– What’s the best kind of training to do when you’re sick? (Cam)
– How many breaks are acceptable in a 30km+ marathon prep run? (Jesse)
– Tips for running your first 53km hilly trail ultra? (Olivia)
– How do you know when someone’s slacking vs. genuinely needing rest? (Anon)
Work With Coach Matt- 1-1 Coaching and Training Programs
Use code BTFL at checkout for 20% off all training programs