Beyond The Finish Line
"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.
Beyond The Finish Line
#Ep 32 | Calm The F*ck Down: Your Race Week Survival Guide
It’s the final days before the Sydney Marathon — and we’re talking all things race week mindset. From managing nerves and trusting your taper to planning your pacing and fuelling, this one is all about getting your head (and legs) in the right place before the start line.
Georgia opens up about managing pre-race anxiety, Matt breaks down how to avoid common taper traps, and together they answer your listener questions on how to handle the mental chaos of marathon week.
Also inside:
– How to stop anxiety from hijacking your race
– Pacing plans, mental prep, and trusting your training
– When pain is fine — and when it’s not
– “The hay is in the barn”: why you’ve already done the work
🎧 Listener Q&A:
– How do I calm my nerves the night before race day?
– What if I’m still feeling niggles or dealing with injury?
– How do I pace properly if I’ve never raced this distance?
– What if I have a mental block about a certain part of the course?
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