Beyond The Finish Line
"Beyond the Finish Line" is the ultimate podcast for the everyday runner. Whether you're a seasoned marathoner chasing new goals or just lacing up your shoes for the first time, hosts Matt and Georgia bring you inspiring stories, practical strategies, and honest conversations about the joys and challenges of running. Join us as we explore what it truly means to go beyond the finish line.
Beyond The Finish Line
# Ep 39 | Alcohol vs. Running: Can You Really Have Both?
Description
This week, we dive into a big one — alcohol and endurance. Matt opens up about his history with addiction, Georgia shares why she quit drinking, and we unpack how alcohol really affects your sleep, recovery, performance and overall mindset as a runner.
We also chat about identity, training motivation, and how alcohol fits (or doesn’t) in the culture of running. Plus, a few spicy thoughts on Strava, Runna, and whether time-based training is actually the smarter way to go.
Also inside:
– Georgia signs up for her first triathlon
– Matt reflects on post-ultra recovery and “soft weeks”
– Is Runna a good app for marathoners on a budget?
– The real reason Strava is losing steam
– How to shift from punishment to patience in early running
🎧 Listener Q&A:
– How do I stop walking during a 5K run?
– Is time-based or distance-based training better for beginners?
– What do you think of the Runna app if I can’t afford coaching?
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