The NICA Effect - Episode 5 with Kris Anderson

In this episode of The NICA Effect Podcast, we sit down with Kris Anderson, a multifaceted individual who wears many hats. Kris is the Head Coach of the Harrison Buffalo Riders, the owner of the Counseling & Family Therapy Center, and the visionary behind Psych Bike.

Join us as we delve into an inspiring conversation about the holistic benefits of biking. Kris shares his insights on how physical fitness and mental fitness intertwine, and how the power of bikes can propel personal growth in every area of life. Whether you're a seasoned cyclist or just curious about the transformative potential of biking, this episode is packed with valuable takeaways.

Tune in to explore:

•The role of physical fitness in overall well-being

•Strategies for mental fitness and resilience

•How biking can be a catalyst for growth and development

Don't miss this engaging discussion that highlights the intersection of athleticism, mental health, and personal empowerment through the lens of cycling.