Tea Talk with Darya
A podcast for deep, intentional conversations on clarity, alignment, and designing a life that truly feels like yours. Join me as we explore personal growth, mindset shifts, and the practical steps to create a life you love—one intentional step at a time
Tea Talk with Darya
Accepting What We Cannot Change
In this first episode, we dive into the concept of 'gravity problems'—the challenges we can’t control but must learn to accept. I share my personal story of a motorcycle accident that left me on crutches and taught me the value of redirecting energy toward what I can control. Through acceptance and resilience, we can move forward with clarity and purpose.
Free Resources: https://daryamaeki.com/ and https://daryamaeki.com/reflection-exercises
Bonus Tip: Consider meditation a tool for building resilience and navigating life’s unexpected events. It’s a powerful practice to help you stay grounded and focused.
If you’re struggling with letting go of things you can’t control, I highly recommend reading Radical Acceptance by Tara Brach, Ph.D. https://www.tarabrach.com/books/radical-acceptance/