The SMH 3 Step Migraine Reset
Struggling with migraines that seem to have no clear cause or keep coming back no matter what you try?
The SMH Migraine Reset Podcast is here to change that. Hosted by Samuel Maddock, an osteopath and functional medicine expert, this podcast goes beneath the surface to uncover the real causes of migraines and, most importantly, how to stop them.
Through deep dives into neuroscience, gut health, inflammation, and nervous system regulation, you’ll discover how factors like stress, trauma, and dysregulation in the autonomic nervous system keep migraines locked in place.
Drawing on the SMH 3-Step Migraine Reset Method, each episode gives you practical, science-backed strategies to break the cycle, helping you move from survival mode to true migraine relief.
Expect cutting-edge insights on:
- Why migraines aren’t just a pain problem, but a nervous system response.
- How the Polyvagal Theory explains migraine patterns and triggers.
- The connection between gut health, inflammation, and migraine attacks.
- Osteopathic techniques and functional medicine tools to calm the brain.
- How to retrain your nervous system for long-term resilience.
Whether you’ve had migraines for years or are just starting your healing journey, this podcast will change how you see your condition, and empower you to take control.
Subscribe now and start your journey to migraine freedom.
Get Started Today:
https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset
The SMH 3 Step Migraine Reset
Supplements for Migraine Prevention – Which Are The Best?
Are you tired of searching for ways to prevent migraines that actually work? In this episode of The SMH 3-Step Migraine Reset Podcast, osteopath and functional medicine expert Sam Maddock reveals seven of the most effective supplements for migraine prevention—and how they can help you take back control of your health.
You’ll learn:
✔ Why supplements like Magnesium, CoQ10, Vitamin B2, and SPMs play a key role in migraine relief.
✔ How nutrient deficiencies, inflammation, and gut health contribute to migraines.
✔ The best dosages and forms of each supplement for optimal results.
✔ How these supplements fit into the SMH 3-Step Migraine Reset Method to address the root causes of migraines.
If you’re ready to go beyond symptom management and start targeting the underlying causes of your migraines, this episode is for you!
🎧 Listen now and discover how to personalise your supplement strategy for lasting migraine relief.
If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.
https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset