The SMH 3 Step Migraine Reset
Struggling with migraines that seem to have no clear cause or keep coming back no matter what you try?
The SMH Migraine Reset Podcast is here to change that. Hosted by Samuel Maddock, an osteopath and functional medicine expert, this podcast goes beneath the surface to uncover the real causes of migraines and, most importantly, how to stop them.
Through deep dives into neuroscience, gut health, inflammation, and nervous system regulation, you’ll discover how factors like stress, trauma, and dysregulation in the autonomic nervous system keep migraines locked in place.
Drawing on the SMH 3-Step Migraine Reset Method, each episode gives you practical, science-backed strategies to break the cycle, helping you move from survival mode to true migraine relief.
Expect cutting-edge insights on:
- Why migraines aren’t just a pain problem, but a nervous system response.
- How the Polyvagal Theory explains migraine patterns and triggers.
- The connection between gut health, inflammation, and migraine attacks.
- Osteopathic techniques and functional medicine tools to calm the brain.
- How to retrain your nervous system for long-term resilience.
Whether you’ve had migraines for years or are just starting your healing journey, this podcast will change how you see your condition, and empower you to take control.
Subscribe now and start your journey to migraine freedom.
Get Started Today:
https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset
The SMH 3 Step Migraine Reset
Can Stress Cause Migraines? The Hidden Link & How to Break the Cycle
Is stress the real culprit behind your migraines? In this episode, I uncover the hidden connection between stress and migraine attacks—and why the nervous system’s shutdown response (as explained by Polyvagal Theory) could be the missing piece of the puzzle.
We’ll explore:
✔ How chronic stress overloads the brain and makes migraines more frequent.
✔ The link between stress, inflammation, gut health, and oxidative stress.
✔ Why the withdrawal (shutdown) response could explain migraine patterns.
✔ The symptoms in the premonitory and postdrome phases that reveal this link.
✔ How my SMH 3-Step Migraine Reset Method can help you take back control.
If you’re tired of stress ruling your migraines, this episode is for you. Tune in to learn how to calm your nervous system, reduce triggers, and finally break the stress-migraine cycle.
🎧 Listen now & start your journey to migraine freedom!
If you’re ready to take the next step in your migraine journey, watch Samuel’s free webinar to learn how the SMH 3-Step Migraine Reset Method can help you achieve lasting relief.
https://www.samuelmaddockhealth.com/pages/new-webinar-the-smh-3-step-migraine-reset