Casting The Net - Reeling In Holistic Health
Start your week with purpose and positivity! Hosted by Coach Martha R. Rice, this podcast is your go-to source for encouragement, motivation, and insightful conversations about holistic health. From mental clarity to physical wellness and spiritual growth, Casting the Net – Reeling in Holistic Health dives deep into what it takes to live a balanced, thriving life.
Each episode features inspiring stories, expert advice, and actionable tips to help you align your mind, body, and spirit. Coach Rice brings her expertise in life and health coaching, coupled with a passion for helping others, to guide you on your journey to becoming the best version of yourself.
💡 Calling All Guests!
Are you a mental health professional, life coach, health coach, medical professional, or pastor with insights to share? Join us for an engaging conversation that empowers listeners to take charge of their well-being and live their fullest lives.
📅 Tune in every Monday and start your week with wisdom, encouragement, and actionable steps for holistic health. Together, let's cast the net wide and reel in all the goodness life has to offer!
Casting The Net - Reeling In Holistic Health
The Brain Gut Connection : How Nutrition Shapes Our Mental Health
I’m Coach Martha Rice, and in this episode of Casting the Net, we’re uncovering the powerful link between what we eat and how we think.
My guest, Jayne Reynolds, a Board Certified Holistic Nutritionist®, Level II Certified Nutrition Recovery Coach, and Amen Clinics Certified Brain Health Professional, shares her personal story of overcoming anxiety and depression through nutritional healing.
Together, we explore how the gut–brain connection influences mood, energy, and emotional balance — and how simple, practical steps like balancing protein, reducing added sugars, and healing the gut can transform mental health from the inside out.
If you’ve been searching for a holistic way to reclaim peace, clarity, and hope, this conversation is for you.
Connect with Jayne:
https://sycamoreandsagenutrition.com/