Beyond the White Coat
Beyond the White Coat is hosted by two nurse practitioners and business owners—one specializing in aesthetics and the other in functional medicine—who cut through the noise of health, beauty, and wellness misinformation. Together, they share expert insights on HRT, peptide therapy, and medspa treatments to help listeners achieve true optimization.
Beyond the White Coat
Sleep, dog farts, 3 ureters & our top nighttime tips
In this episode of Beyond the White Coat, Megan & Charia dive into the science of sleep—why it’s essential, what happens when you don’t get enough, and how it impacts everything from hormones to metabolism and mental health. We’re breaking down the top sleep habits, tips, and tricks to help you get the best rest possible, plus exploring sleep peptides and supplements that actually work.
Of course, it wouldn’t be a Beyond the White Coat episode without plenty of banter and life updates, so get cozy and tune in for a fun yet informative conversation on all things sleep!
🎧 Listen now & wake up refreshed! #SleepBetter #BeyondTheWhiteCoat #PeptideTherapy
Would you like a shorter version for social media promos? 😊