{"version":"1.0.0","segments":[{"startTime":1.2,"endTime":4.41,"body":"Welcome to Real World Peaceful"},{"startTime":1.2,"endTime":4.41,"body":"Parenting, a podcast for parents"},{"startTime":4.41,"endTime":7.08,"body":"that are tired of yelling,"},{"startTime":4.41,"endTime":7.08,"body":"threatening, and punishing their kids."},{"startTime":7.62,"endTime":11.76,"body":"Join mom and master certified parent"},{"startTime":7.62,"endTime":11.76,"body":"coach Lisa Smith as she gives you"},{"startTime":11.76,"endTime":15.15,"body":"actionable step-by-step strategies"},{"startTime":11.76,"endTime":15.15,"body":"that'll help you transform your"},{"startTime":15.15,"endTime":17.4,"body":"household from chaos to cooperation."},{"startTime":17.82,"endTime":18.36,"body":"Let's dive in."},{"startTime":22.59,"endTime":26.82,"body":"Welcome, welcome, welcome,"},{"startTime":22.59,"endTime":26.82,"body":"welcome to today's episode."},{"startTime":27.87,"endTime":28.98,"body":"I am so thrilled."},{"startTime":29.325,"endTime":30.465,"body":"To be with you here today."},{"startTime":31.424,"endTime":37.335,"body":"And you know what question I hear"},{"startTime":31.424,"endTime":37.335,"body":"more than almost any other, Lisa,"},{"startTime":37.935,"endTime":39.555,"body":"my kid, is perfect at school."},{"startTime":40.425,"endTime":43.724,"body":"Their teachers report that"},{"startTime":40.425,"endTime":43.724,"body":"they're cooperative, respectful,"},{"startTime":43.815,"endTime":45.165,"body":"and a joy to have in class."},{"startTime":45.885,"endTime":47.834,"body":"Their coach says they listen so well."},{"startTime":48.555,"endTime":53.625,"body":"Their friend's parents tell me how kind"},{"startTime":48.555,"endTime":53.625,"body":"and polite they are, but at home with me,"},{"startTime":54.495,"endTime":56.955,"body":"they save their absolute worst behavior."},{"startTime":58.17,"endTime":61.92,"body":"The whining, the arguing, the"},{"startTime":58.17,"endTime":61.92,"body":"meltdowns, the attitude, the"},{"startTime":61.92,"endTime":64.05,"body":"complete refusal to cooperate."},{"startTime":64.53,"endTime":65.58,"body":"What am I doing wrong?"},{"startTime":66.9,"endTime":67.71,"body":"Can you relate?"},{"startTime":68.34,"endTime":70.14,"body":"Do you have the same question as well?"},{"startTime":70.74,"endTime":73.95,"body":"Do you feel like I have a"},{"startTime":70.74,"endTime":73.95,"body":"camera in your house right now?"},{"startTime":74.73,"endTime":77.85,"body":"Well, here's what I want you to"},{"startTime":74.73,"endTime":77.85,"body":"hear right at the beginning of this"},{"startTime":77.85,"endTime":84.6,"body":"episode, before I explain anything"},{"startTime":77.85,"endTime":84.6,"body":"else, you are not doing anything wrong."},{"startTime":85.83,"endTime":87.089,"body":"In fact, the opposite is true."},{"startTime":87.96,"endTime":93.419,"body":"Your kid acting their worst"},{"startTime":87.96,"endTime":93.419,"body":"with you, specifically with"},{"startTime":93.419,"endTime":95.61,"body":"you, that's actually a sign."},{"startTime":95.61,"endTime":98.31,"body":"You're doing something very, very right."},{"startTime":99.149,"endTime":104.52,"body":"Now, I know this might sound backwards,"},{"startTime":99.149,"endTime":104.52,"body":"and I know it doesn't feel that way when"},{"speaker":"you're standing in your kitchen at 6","startTime":104.524,"endTime":108.539,"body":"00"},{"speaker":"you're standing in your kitchen at 6","startTime":104.524,"endTime":108.539,"body":"PM and your kid is melting down over"},{"speaker":"you're standing in your kitchen at 6","startTime":108.539,"endTime":112.949,"body":"something small while you're thinking"},{"speaker":"you're standing in your kitchen at 6","startTime":108.539,"endTime":112.949,"body":"they wouldn't act this way at school."},{"speaker":"you're standing in your kitchen at 6","startTime":113.82,"endTime":118.41,"body":"Today I'm going to explain the"},{"speaker":"you're standing in your kitchen at 6","startTime":113.82,"endTime":118.41,"body":"psychology and the neuroscience behind"},{"speaker":"you're standing in your kitchen at 6","startTime":118.41,"endTime":123.09,"body":"why your kid saves their hardest"},{"speaker":"you're standing in your kitchen at 6","startTime":118.41,"endTime":123.09,"body":"moments for their safest person."},{"speaker":"you're standing in your kitchen at 6","startTime":123.75,"endTime":128.4,"body":"And by the end of this episode, you're"},{"speaker":"you're standing in your kitchen at 6","startTime":123.75,"endTime":128.4,"body":"gonna actually see your kids testing"},{"speaker":"you're standing in your kitchen at 6","startTime":128.4,"endTime":129.72,"body":"in a completely different light."},{"speaker":"you're standing in your kitchen at 6","startTime":130.32,"endTime":130.95,"body":"Sound good?"},{"speaker":"you're standing in your kitchen at 6","startTime":131.64,"endTime":132.03,"body":"Okay."},{"speaker":"you're standing in your kitchen at 6","startTime":132.81,"endTime":138.03,"body":"This is episode two of our January"},{"speaker":"you're standing in your kitchen at 6","startTime":132.81,"endTime":138.03,"body":"boundary series, and last week we"},{"speaker":"you're standing in your kitchen at 6","startTime":138.03,"endTime":141.005,"body":"talked about repair, how to make"},{"speaker":"you're standing in your kitchen at 6","startTime":138.03,"endTime":141.005,"body":"things right when you mess up."},{"speaker":"you're standing in your kitchen at 6","startTime":142.35,"endTime":145.65,"body":"This week we're talking about"},{"speaker":"you're standing in your kitchen at 6","startTime":142.35,"endTime":145.65,"body":"why boundaries can feel really"},{"speaker":"you're standing in your kitchen at 6","startTime":145.65,"endTime":147.69,"body":"hard at home specifically."},{"speaker":"you're standing in your kitchen at 6","startTime":148.17,"endTime":149.1,"body":"So let's dive in."},{"speaker":"you're standing in your kitchen at 6","startTime":149.82,"endTime":152.22,"body":"Let me paint a picture for"},{"speaker":"you're standing in your kitchen at 6","startTime":149.82,"endTime":152.22,"body":"you that might sound familiar."},{"speaker":"you're standing in your kitchen at 6","startTime":153.0,"endTime":154.29,"body":"It's Tuesday afternoon."},{"speaker":"you're standing in your kitchen at 6","startTime":154.77,"endTime":158.43,"body":"You're on a Zoom call for work"},{"speaker":"you're standing in your kitchen at 6","startTime":154.77,"endTime":158.43,"body":"and your phone buzzes and it's"},{"speaker":"you're standing in your kitchen at 6","startTime":158.43,"endTime":160.2,"body":"a text from your kids' teacher."},{"speaker":"you're standing in your kitchen at 6","startTime":161.1,"endTime":163.86,"body":"Just one to let you know that"},{"speaker":"you're standing in your kitchen at 6","startTime":161.1,"endTime":163.86,"body":"Christian had a great day today."},{"speaker":"you're standing in your kitchen at 6","startTime":164.58,"endTime":167.94,"body":"They helped with cleanup without"},{"speaker":"you're standing in your kitchen at 6","startTime":164.58,"endTime":167.94,"body":"being asked, and they were so patient"},{"speaker":"you're standing in your kitchen at 6","startTime":167.94,"endTime":169.47,"body":"with a classmate who was struggling."},{"speaker":"you're standing in your kitchen at 6","startTime":170.37,"endTime":175.11,"body":"What a kind kid you're raising, your"},{"speaker":"you're standing in your kitchen at 6","startTime":170.37,"endTime":175.11,"body":"heart swells and you feel so proud."},{"speaker":"you're standing in your kitchen at 6","startTime":175.95,"endTime":178.32,"body":"Okay, now, fast forward three hours."},{"speaker":"you're standing in your kitchen at 6","startTime":178.92,"endTime":180.09,"body":"Your kid's home from school."},{"speaker":"you're standing in your kitchen at 6","startTime":180.42,"endTime":183.96,"body":"Maybe you've picked him up and you've"},{"speaker":"you're standing in your kitchen at 6","startTime":180.42,"endTime":183.96,"body":"driven home, and you ask your kid to"},{"speaker":"you're standing in your kitchen at 6","startTime":183.96,"endTime":189.81,"body":"put their backpack away and they ignore"},{"speaker":"you're standing in your kitchen at 6","startTime":183.96,"endTime":189.81,"body":"you and run off, and you ask again"},{"speaker":"you're standing in your kitchen at 6","startTime":189.81,"endTime":192.33,"body":"calmly and they say, I don't want to."},{"speaker":"you're standing in your kitchen at 6","startTime":193.65,"endTime":197.64,"body":"And you're standing there thinking,"},{"speaker":"you're standing in your kitchen at 6","startTime":193.65,"endTime":197.64,"body":"the teacher literally just told me"},{"speaker":"you're standing in your kitchen at 6","startTime":197.67,"endTime":199.11,"body":"how helpful and patient you were."},{"speaker":"you're standing in your kitchen at 6","startTime":199.739,"endTime":200.76,"body":"Where is that kid?"},{"speaker":"you're standing in your kitchen at 6","startTime":202.35,"endTime":206.579,"body":"Or maybe it's this scenario, your kid"},{"speaker":"you're standing in your kitchen at 6","startTime":202.35,"endTime":206.579,"body":"spends the night at a friend's house"},{"speaker":"you're standing in your kitchen at 6","startTime":207.299,"endTime":209.07,"body":"and the next morning the mom texts you."},{"speaker":"you're standing in your kitchen at 6","startTime":209.85,"endTime":213.51,"body":"Your daughter was such a delight,"},{"speaker":"you're standing in your kitchen at 6","startTime":209.85,"endTime":213.51,"body":"so polite and well mannered."},{"speaker":"you're standing in your kitchen at 6","startTime":214.44,"endTime":217.739,"body":"But then you pick her up and you get in"},{"speaker":"you're standing in your kitchen at 6","startTime":214.44,"endTime":217.739,"body":"the car and you ask her how her night"},{"speaker":"you're standing in your kitchen at 6","startTime":217.799,"endTime":223.529,"body":"was, and she immediately starts whining"},{"speaker":"you're standing in your kitchen at 6","startTime":217.799,"endTime":223.529,"body":"and yelling at you and you're baffled."},{"speaker":"you're standing in your kitchen at 6","startTime":224.85,"endTime":226.38,"body":"You were so good for Emma's mom."},{"speaker":"you're standing in your kitchen at 6","startTime":226.679,"endTime":228.105,"body":"Why can't you be like that with me?"},{"speaker":"you're standing in your kitchen at 6","startTime":229.545,"endTime":231.135,"body":"Or maybe you experienced this one."},{"speaker":"you're standing in your kitchen at 6","startTime":232.065,"endTime":236.835,"body":"The soccer coach pulls you aside and"},{"speaker":"you're standing in your kitchen at 6","startTime":232.065,"endTime":236.835,"body":"says, your son is great sportsmanship,"},{"speaker":"you're standing in your kitchen at 6","startTime":237.525,"endTime":239.025,"body":"really listens to feedback."},{"speaker":"you're standing in your kitchen at 6","startTime":239.415,"endTime":243.885,"body":"Your kid's a pleasure to coach, but"},{"speaker":"you're standing in your kitchen at 6","startTime":239.415,"endTime":243.885,"body":"at home you ask him to do one simple"},{"speaker":"you're standing in your kitchen at 6","startTime":243.885,"endTime":246.315,"body":"chore and it turns into World War iii."},{"speaker":"you're standing in your kitchen at 6","startTime":247.305,"endTime":250.815,"body":"If you relate to one, two,"},{"speaker":"you're standing in your kitchen at 6","startTime":247.305,"endTime":250.815,"body":"or all of these, here's what"},{"speaker":"you're standing in your kitchen at 6","startTime":250.815,"endTime":252.465,"body":"you may start to believe."},{"speaker":"you're standing in your kitchen at 6","startTime":253.365,"endTime":255.735,"body":"I the parent, am doing something wrong."},{"speaker":"you're standing in your kitchen at 6","startTime":256.784,"endTime":261.164,"body":"Other adults bring out the best"},{"speaker":"you're standing in your kitchen at 6","startTime":256.784,"endTime":261.164,"body":"in my kid and I get the worst"},{"speaker":"you're standing in your kitchen at 6","startTime":261.435,"endTime":263.235,"body":"I must be failing somehow."},{"speaker":"you're standing in your kitchen at 6","startTime":264.255,"endTime":268.575,"body":"And that belief, it sits"},{"speaker":"you're standing in your kitchen at 6","startTime":264.255,"endTime":268.575,"body":"in your chest like a rock."},{"speaker":"you're standing in your kitchen at 6","startTime":269.474,"endTime":271.875,"body":"Every time you see your kid"},{"speaker":"you're standing in your kitchen at 6","startTime":269.474,"endTime":271.875,"body":"cooperate beautifully for"},{"speaker":"you're standing in your kitchen at 6","startTime":271.875,"endTime":276.195,"body":"someone else, it reinforces the"},{"speaker":"you're standing in your kitchen at 6","startTime":271.875,"endTime":276.195,"body":"story that they can be behave."},{"speaker":"you're standing in your kitchen at 6","startTime":276.555,"endTime":278.115,"body":"They just won't behave for me."},{"speaker":"you're standing in your kitchen at 6","startTime":279.135,"endTime":282.224,"body":"And maybe you start"},{"speaker":"you're standing in your kitchen at 6","startTime":279.135,"endTime":282.224,"body":"wondering, am I too soft?"},{"speaker":"you're standing in your kitchen at 6","startTime":282.615,"endTime":283.575,"body":"Am I too strict?"},{"speaker":"you're standing in your kitchen at 6","startTime":283.935,"endTime":285.135,"body":"Do they not respect me?"},{"speaker":"you're standing in your kitchen at 6","startTime":285.539,"endTime":286.68,"body":"Am I not firm enough?"},{"speaker":"you're standing in your kitchen at 6","startTime":287.25,"endTime":289.289,"body":"Have I damaged the relationship somehow?"},{"speaker":"you're standing in your kitchen at 6","startTime":290.19,"endTime":292.65,"body":"And the guilt piles on"},{"speaker":"you're standing in your kitchen at 6","startTime":290.19,"endTime":292.65,"body":"top of the confusion."},{"speaker":"you're standing in your kitchen at 6","startTime":293.52,"endTime":294.27,"body":"Can you relate?"},{"speaker":"you're standing in your kitchen at 6","startTime":294.81,"endTime":296.94,"body":"Is this you okay?"},{"speaker":"you're standing in your kitchen at 6","startTime":296.94,"endTime":299.82,"body":"If so, here's what I need you to hear."},{"speaker":"you're standing in your kitchen at 6","startTime":301.02,"endTime":304.56,"body":"What you're interpreting is"},{"speaker":"you're standing in your kitchen at 6","startTime":301.02,"endTime":304.56,"body":"failure is actually the opposite."},{"speaker":"you're standing in your kitchen at 6","startTime":305.669,"endTime":309.33,"body":"Your child acting their,"},{"speaker":"you're standing in your kitchen at 6","startTime":305.669,"endTime":309.33,"body":"let's say, absolute worst"},{"speaker":"you're standing in your kitchen at 6","startTime":309.33,"endTime":311.789,"body":"with you, that's not a sign."},{"speaker":"you're standing in your kitchen at 6","startTime":311.789,"endTime":312.929,"body":"You're doing something wrong."},{"speaker":"you're standing in your kitchen at 6","startTime":314.445,"endTime":316.695,"body":"It's a sign you're their safe person."},{"speaker":"you're standing in your kitchen at 6","startTime":318.375,"endTime":320.445,"body":"Let me explain the"},{"speaker":"you're standing in your kitchen at 6","startTime":318.375,"endTime":320.445,"body":"neuroscience behind this."},{"speaker":"you're standing in your kitchen at 6","startTime":321.735,"endTime":323.325,"body":"Here's what's actually happening."},{"speaker":"you're standing in your kitchen at 6","startTime":323.685,"endTime":328.725,"body":"When your child is perfect everywhere"},{"speaker":"you're standing in your kitchen at 6","startTime":323.685,"endTime":328.725,"body":"else for falls apart for you at"},{"speaker":"you're standing in your kitchen at 6","startTime":328.725,"endTime":333.795,"body":"school, at their friend's house, at"},{"speaker":"you're standing in your kitchen at 6","startTime":328.725,"endTime":333.795,"body":"practice, your child's nervous system"},{"speaker":"you're standing in your kitchen at 6","startTime":334.365,"endTime":336.105,"body":"is in what I call performance mode."},{"speaker":"you're standing in your kitchen at 6","startTime":337.005,"endTime":342.375,"body":"Their brain is working hard to regulate"},{"speaker":"you're standing in your kitchen at 6","startTime":337.005,"endTime":342.375,"body":"their emotions, monitor their behavior."},{"speaker":"you're standing in your kitchen at 6","startTime":343.455,"endTime":345.135,"body":"Manage social dynamics."},{"speaker":"you're standing in your kitchen at 6","startTime":346.094,"endTime":350.145,"body":"Follow rules from adults who aren't"},{"speaker":"you're standing in your kitchen at 6","startTime":346.094,"endTime":350.145,"body":"their primary attachment figures."},{"speaker":"you're standing in your kitchen at 6","startTime":350.775,"endTime":355.365,"body":"Hold it together in an environment where"},{"speaker":"you're standing in your kitchen at 6","startTime":350.775,"endTime":355.365,"body":"they don't feel safe to fall apart."},{"speaker":"you're standing in your kitchen at 6","startTime":356.175,"endTime":359.715,"body":"Think about what your kid's"},{"speaker":"you're standing in your kitchen at 6","startTime":356.175,"endTime":359.715,"body":"brain is doing all day at school."},{"speaker":"you're standing in your kitchen at 6","startTime":360.674,"endTime":363.465,"body":"It could be that they're sitting"},{"speaker":"you're standing in your kitchen at 6","startTime":360.674,"endTime":363.465,"body":"still when their bodies wanna move."},{"speaker":"you're standing in your kitchen at 6","startTime":364.455,"endTime":367.215,"body":"It could be that they're staying"},{"speaker":"you're standing in your kitchen at 6","startTime":364.455,"endTime":367.215,"body":"quiet when they have big feelings."},{"speaker":"you're standing in your kitchen at 6","startTime":367.995,"endTime":371.924,"body":"It could be that they're managing peer"},{"speaker":"you're standing in your kitchen at 6","startTime":367.995,"endTime":371.924,"body":"relationships and social dynamics."},{"speaker":"you're standing in your kitchen at 6","startTime":372.33,"endTime":373.41,"body":"They may be challenging."},{"speaker":"you're standing in your kitchen at 6","startTime":374.31,"endTime":377.61,"body":"It could be that they're following"},{"speaker":"you're standing in your kitchen at 6","startTime":374.31,"endTime":377.61,"body":"instructions from adults, they"},{"speaker":"you're standing in your kitchen at 6","startTime":377.61,"endTime":379.14,"body":"don't have a secure attachment to."},{"speaker":"you're standing in your kitchen at 6","startTime":379.86,"endTime":383.61,"body":"It could be that they're holding in"},{"speaker":"you're standing in your kitchen at 6","startTime":379.86,"endTime":383.61,"body":"their frustrations, disappointments,"},{"speaker":"you're standing in your kitchen at 6","startTime":383.61,"endTime":390.15,"body":"and overwhelm, and this takes a"},{"speaker":"you're standing in your kitchen at 6","startTime":383.61,"endTime":390.15,"body":"massive, massive amount of emotional"},{"speaker":"you're standing in your kitchen at 6","startTime":390.15,"endTime":391.705,"body":"energy and self-regulation."},{"speaker":"you're standing in your kitchen at 6","startTime":392.505,"endTime":397.71,"body":"And here's what research shows us when"},{"speaker":"you're standing in your kitchen at 6","startTime":392.505,"endTime":397.71,"body":"kids are in environments where they"},{"speaker":"you're standing in your kitchen at 6","startTime":397.71,"endTime":400.59,"body":"don't have a secure attachment figure."},{"speaker":"you're standing in your kitchen at 6","startTime":401.955,"endTime":407.205,"body":"You, their cortisol levels, which"},{"speaker":"you're standing in your kitchen at 6","startTime":401.955,"endTime":407.205,"body":"is the stress hormone are elevated."},{"speaker":"you're standing in your kitchen at 6","startTime":408.255,"endTime":409.695,"body":"Research shows us this."},{"speaker":"you're standing in your kitchen at 6","startTime":410.745,"endTime":418.065,"body":"Their nervous system is in a low level"},{"speaker":"you're standing in your kitchen at 6","startTime":410.745,"endTime":418.065,"body":"state of vigilance, not full danger, full."},{"speaker":"you're standing in your kitchen at 6","startTime":418.065,"endTime":422.295,"body":"The amygdala is firing,"},{"speaker":"you're standing in your kitchen at 6","startTime":418.065,"endTime":422.295,"body":"but definitely not relaxed."},{"speaker":"you're standing in your kitchen at 6","startTime":423.135,"endTime":428.505,"body":"A low level state of vigilance"},{"speaker":"you're standing in your kitchen at 6","startTime":423.135,"endTime":428.505,"body":"based on performance mode."},{"speaker":"you're standing in your kitchen at 6","startTime":429.285,"endTime":433.485,"body":"Then they come home to you and"},{"speaker":"you're standing in your kitchen at 6","startTime":429.285,"endTime":433.485,"body":"their nervous system recognizes"},{"speaker":"you're standing in your kitchen at 6","startTime":434.085,"endTime":439.035,"body":"that you're safe, that you're their"},{"speaker":"you're standing in your kitchen at 6","startTime":434.085,"endTime":439.035,"body":"person, and they can finally let go."},{"speaker":"you're standing in your kitchen at 6","startTime":440.235,"endTime":445.485,"body":"So their cortisol drops and their"},{"speaker":"you're standing in your kitchen at 6","startTime":440.235,"endTime":445.485,"body":"nervous system shifts from performance"},{"speaker":"you're standing in your kitchen at 6","startTime":445.485,"endTime":448.845,"body":"mode to safe mode and in safe mode."},{"speaker":"you're standing in your kitchen at 6","startTime":448.965,"endTime":453.84,"body":"All those big feelings that they've been"},{"speaker":"you're standing in your kitchen at 6","startTime":448.965,"endTime":453.84,"body":"holding in all day, they come pouring out."},{"speaker":"you're standing in your kitchen at 6","startTime":455.13,"endTime":458.55,"body":"The whining, the meltdown,"},{"speaker":"you're standing in your kitchen at 6","startTime":455.13,"endTime":458.55,"body":"the testing, the attitude."},{"speaker":"you're standing in your kitchen at 6","startTime":459.51,"endTime":461.789,"body":"It's not defiance, it's decompression."},{"speaker":"you're standing in your kitchen at 6","startTime":462.81,"endTime":463.919,"body":"I need you to hear that."},{"speaker":"you're standing in your kitchen at 6","startTime":464.49,"endTime":467.13,"body":"It's not defiance, it's decompression."},{"speaker":"you're standing in your kitchen at 6","startTime":468.21,"endTime":471.93,"body":"Your kid has been holding it"},{"speaker":"you're standing in your kitchen at 6","startTime":468.21,"endTime":471.93,"body":"together all day, and when they"},{"speaker":"you're standing in your kitchen at 6","startTime":471.93,"endTime":476.31,"body":"get to you, their nervous system"},{"speaker":"you're standing in your kitchen at 6","startTime":471.93,"endTime":476.31,"body":"finally relaxes enough and release"},{"speaker":"you're standing in your kitchen at 6","startTime":476.805,"endTime":478.68,"body":"all that built up emotional tension."},{"speaker":"you're standing in your kitchen at 6","startTime":479.669,"endTime":480.21,"body":"Think about it."},{"speaker":"you're standing in your kitchen at 6","startTime":480.21,"endTime":482.94,"body":"In your own life, where do you fall apart?"},{"speaker":"you're standing in your kitchen at 6","startTime":483.93,"endTime":488.94,"body":"With your best friend, with your"},{"speaker":"you're standing in your kitchen at 6","startTime":483.93,"endTime":488.94,"body":"partner, with your mom, with your"},{"speaker":"you're standing in your kitchen at 6","startTime":488.94,"endTime":494.16,"body":"therapist, with your confidant,"},{"speaker":"you're standing in your kitchen at 6","startTime":488.94,"endTime":494.16,"body":"it's probably not your boss, right?"},{"speaker":"you're standing in your kitchen at 6","startTime":495.0,"endTime":496.62,"body":"Or your peers."},{"speaker":"you're standing in your kitchen at 6","startTime":497.34,"endTime":500.16,"body":"You hold it together at work all day."},{"speaker":"you're standing in your kitchen at 6","startTime":500.64,"endTime":504.63,"body":"You're professional, you're polished,"},{"speaker":"you're standing in your kitchen at 6","startTime":500.64,"endTime":504.63,"body":"but when you get home to the people"},{"speaker":"you're standing in your kitchen at 6","startTime":504.72,"endTime":509.1,"body":"who feel the safest, that's when"},{"speaker":"you're standing in your kitchen at 6","startTime":504.72,"endTime":509.1,"body":"you let yourself have the meltdown"},{"speaker":"you're standing in your kitchen at 6","startTime":509.43,"endTime":511.44,"body":"about the stressful day, right?"},{"speaker":"you're standing in your kitchen at 6","startTime":512.1,"endTime":512.909,"body":"Can you see that?"},{"speaker":"you're standing in your kitchen at 6","startTime":513.39,"endTime":515.46,"body":"And your kid is doing the same thing."},{"speaker":"you're standing in your kitchen at 6","startTime":516.299,"endTime":517.2,"body":"Dr. Allen Sho."},{"speaker":"you're standing in your kitchen at 6","startTime":517.86,"endTime":522.24,"body":"One of the leading research on attachment"},{"speaker":"you're standing in your kitchen at 6","startTime":517.86,"endTime":522.24,"body":"in neuroscience talks about how the"},{"speaker":"you're standing in your kitchen at 6","startTime":522.24,"endTime":527.25,"body":"parent-child relationship actually shapes"},{"speaker":"you're standing in your kitchen at 6","startTime":522.24,"endTime":527.25,"body":"the development of a kid's nervous system."},{"speaker":"you're standing in your kitchen at 6","startTime":528.06,"endTime":532.5,"body":"When a kid has a secure attachment"},{"speaker":"you're standing in your kitchen at 6","startTime":528.06,"endTime":532.5,"body":"to their caregiver, that relationship"},{"speaker":"you're standing in your kitchen at 6","startTime":532.53,"endTime":534.9,"body":"becomes the place where they can regulate."},{"speaker":"you're standing in your kitchen at 6","startTime":535.74,"endTime":540.84,"body":"They know when I'm with my safe person,"},{"speaker":"you're standing in your kitchen at 6","startTime":535.74,"endTime":540.84,"body":"I can have my big feelings because."},{"speaker":"you're standing in your kitchen at 6","startTime":541.845,"endTime":546.405,"body":"That person can handle me and they"},{"speaker":"you're standing in your kitchen at 6","startTime":541.845,"endTime":546.405,"body":"won't reject me for being messy."},{"speaker":"you're standing in your kitchen at 6","startTime":547.275,"endTime":551.715,"body":"And that's what you've built with your"},{"speaker":"you're standing in your kitchen at 6","startTime":547.275,"endTime":551.715,"body":"kid, whether you realize it or not."},{"speaker":"you're standing in your kitchen at 6","startTime":552.495,"endTime":555.165,"body":"Now, let me tell you a Malcolm"},{"speaker":"you're standing in your kitchen at 6","startTime":552.495,"endTime":555.165,"body":"story that really illustrates this."},{"speaker":"you're standing in your kitchen at 6","startTime":556.275,"endTime":559.395,"body":"When Malcolm was in second grade, I"},{"speaker":"you're standing in your kitchen at 6","startTime":556.275,"endTime":559.395,"body":"got a call from its teacher asking"},{"speaker":"you're standing in your kitchen at 6","startTime":559.395,"endTime":563.025,"body":"if we could meet, and my stomach"},{"speaker":"you're standing in your kitchen at 6","startTime":559.395,"endTime":563.025,"body":"dropped and I thought, oh no."},{"speaker":"you're standing in your kitchen at 6","startTime":563.265,"endTime":563.895,"body":"What happened?"},{"speaker":"you're standing in your kitchen at 6","startTime":564.735,"endTime":565.965,"body":"We sat down for the meeting."},{"speaker":"you're standing in your kitchen at 6","startTime":566.91,"endTime":571.589,"body":"She said to me, I just wanna tell you what"},{"speaker":"you're standing in your kitchen at 6","startTime":566.91,"endTime":571.589,"body":"a pleasure Malcolm is to have in class."},{"speaker":"you're standing in your kitchen at 6","startTime":572.61,"endTime":576.93,"body":"He's helpful, he's kind to other students"},{"speaker":"you're standing in your kitchen at 6","startTime":572.61,"endTime":576.93,"body":"and he follows directions beautifully."},{"speaker":"you're standing in your kitchen at 6","startTime":578.01,"endTime":579.569,"body":"And at the time I was relieved."},{"speaker":"you're standing in your kitchen at 6","startTime":579.599,"endTime":580.77,"body":"'cause who doesn't wanna hear that?"},{"speaker":"you're standing in your kitchen at 6","startTime":581.76,"endTime":586.589,"body":"But if I'm honest with you, I was also"},{"speaker":"you're standing in your kitchen at 6","startTime":581.76,"endTime":586.589,"body":"a little confused because at home,"},{"speaker":"you're standing in your kitchen at 6","startTime":587.069,"endTime":592.05,"body":"Malcolm was testing me constantly,"},{"speaker":"you're standing in your kitchen at 6","startTime":587.069,"endTime":592.05,"body":"pushing back on everything and having"},{"speaker":"you're standing in your kitchen at 6","startTime":592.05,"endTime":593.88,"body":"meltdowns over the smallest of things."},{"speaker":"you're standing in your kitchen at 6","startTime":595.005,"endTime":597.344,"body":"I said to the teacher,"},{"speaker":"you're standing in your kitchen at 6","startTime":595.005,"endTime":597.344,"body":"that's so good to hear."},{"speaker":"you're standing in your kitchen at 6","startTime":598.035,"endTime":600.435,"body":"He's a little different at home."},{"speaker":"you're standing in your kitchen at 6","startTime":601.365,"endTime":604.155,"body":"And his second grade teacher"},{"speaker":"you're standing in your kitchen at 6","startTime":601.365,"endTime":604.155,"body":"was a wonderful woman."},{"speaker":"you're standing in your kitchen at 6","startTime":604.245,"endTime":608.714,"body":"She had been teaching for a really"},{"speaker":"you're standing in your kitchen at 6","startTime":604.245,"endTime":608.714,"body":"long time and she smiled at me"},{"speaker":"you're standing in your kitchen at 6","startTime":608.925,"endTime":610.814,"body":"and she said, of course he is."},{"speaker":"you're standing in your kitchen at 6","startTime":611.265,"endTime":612.734,"body":"That means you're a safe place."},{"speaker":"you're standing in your kitchen at 6","startTime":613.545,"endTime":617.385,"body":"He knows that he can fall apart"},{"speaker":"you're standing in your kitchen at 6","startTime":613.545,"endTime":617.385,"body":"with you and you'll still be there."},{"speaker":"you're standing in your kitchen at 6","startTime":618.314,"endTime":622.665,"body":"I had never thought about it this way,"},{"speaker":"you're standing in your kitchen at 6","startTime":618.314,"endTime":622.665,"body":"and it really changed my perspective."},{"speaker":"you're standing in your kitchen at 6","startTime":623.13,"endTime":628.949,"body":"And how I saw my kid and the work that"},{"speaker":"you're standing in your kitchen at 6","startTime":623.13,"endTime":628.949,"body":"I was doing, she continued with the kids"},{"speaker":"you're standing in your kitchen at 6","startTime":628.949,"endTime":630.84,"body":"who are perfect at home and at school."},{"speaker":"you're standing in your kitchen at 6","startTime":631.38,"endTime":635.189,"body":"Those are the ones I worry about"},{"speaker":"you're standing in your kitchen at 6","startTime":631.38,"endTime":635.189,"body":"because they don't have anywhere"},{"speaker":"you're standing in your kitchen at 6","startTime":635.4,"endTime":636.96,"body":"that feels safe enough to let go."},{"speaker":"you're standing in your kitchen at 6","startTime":638.25,"endTime":641.189,"body":"And again, this conversation"},{"speaker":"you're standing in your kitchen at 6","startTime":638.25,"endTime":641.189,"body":"changed everything for me."},{"speaker":"you're standing in your kitchen at 6","startTime":642.21,"endTime":645.81,"body":"Malcolm acting out at home was no"},{"speaker":"you're standing in your kitchen at 6","startTime":642.21,"endTime":645.81,"body":"longer a sign that I was failing."},{"speaker":"you're standing in your kitchen at 6","startTime":646.62,"endTime":647.31,"body":"It was a sign."},{"speaker":"you're standing in your kitchen at 6","startTime":647.31,"endTime":651.569,"body":"He trusted me enough to be his"},{"speaker":"you're standing in your kitchen at 6","startTime":647.31,"endTime":651.569,"body":"full, difficult, messy self."},{"speaker":"you're standing in your kitchen at 6","startTime":652.665,"endTime":656.685,"body":"That my real world peaceful"},{"speaker":"you're standing in your kitchen at 6","startTime":652.665,"endTime":656.685,"body":"parent is secure attachment."},{"speaker":"you're standing in your kitchen at 6","startTime":657.944,"endTime":661.905,"body":"Now, it doesn't mean that we don't"},{"speaker":"you're standing in your kitchen at 6","startTime":657.944,"endTime":661.905,"body":"work on the difficult, messy self."},{"speaker":"you're standing in your kitchen at 6","startTime":662.204,"endTime":667.844,"body":"We don't offer co-regulation that we"},{"speaker":"you're standing in your kitchen at 6","startTime":662.204,"endTime":667.844,"body":"don't help them regulate sooner and"},{"speaker":"you're standing in your kitchen at 6","startTime":667.844,"endTime":673.064,"body":"faster and recognize the big, messy"},{"speaker":"you're standing in your kitchen at 6","startTime":667.844,"endTime":673.064,"body":"feelings that they're having and the"},{"speaker":"you're standing in your kitchen at 6","startTime":673.064,"endTime":677.895,"body":"big, messy actions they're displaying"},{"speaker":"you're standing in your kitchen at 6","startTime":673.064,"endTime":677.895,"body":"as a result of the big, messy feelings,"},{"speaker":"you're standing in your kitchen at 6","startTime":678.555,"endTime":681.135,"body":"and that is secure attachment."},{"speaker":"you're standing in your kitchen at 6","startTime":682.77,"endTime":688.14,"body":"Okay, so now that you understand the"},{"speaker":"you're standing in your kitchen at 6","startTime":682.77,"endTime":688.14,"body":"neuroscience, your child decompresses with"},{"speaker":"you're standing in your kitchen at 6","startTime":688.14,"endTime":694.08,"body":"you because you're safe, let's talk about"},{"speaker":"you're standing in your kitchen at 6","startTime":688.14,"endTime":694.08,"body":"what testing behavior is actually asking,"},{"speaker":"you're standing in your kitchen at 6","startTime":695.1,"endTime":700.23,"body":"because understanding the question behind"},{"speaker":"you're standing in your kitchen at 6","startTime":695.1,"endTime":700.23,"body":"the behavior changes how you respond."},{"speaker":"you're standing in your kitchen at 6","startTime":701.49,"endTime":707.22,"body":"When your kid tests boundaries, pushes"},{"speaker":"you're standing in your kitchen at 6","startTime":701.49,"endTime":707.22,"body":"back or has a meltdown with you, they're"},{"speaker":"you're standing in your kitchen at 6","startTime":707.22,"endTime":709.41,"body":"asking four fundamental questions."},{"speaker":"you're standing in your kitchen at 6","startTime":711.18,"endTime":711.99,"body":"These are important."},{"speaker":"you're standing in your kitchen at 6","startTime":712.8,"endTime":716.01,"body":"Question number one, are you still here?"},{"speaker":"you're standing in your kitchen at 6","startTime":716.13,"endTime":717.0,"body":"And are you steady?"},{"speaker":"you're standing in your kitchen at 6","startTime":718.17,"endTime":724.86,"body":"Your kid's testing is checking in on if"},{"speaker":"you're standing in your kitchen at 6","startTime":718.17,"endTime":724.86,"body":"I'm difficult, will you still love me?"},{"speaker":"you're standing in your kitchen at 6","startTime":725.79,"endTime":728.04,"body":"If I push back, will you reject me?"},{"speaker":"you're standing in your kitchen at 6","startTime":729.06,"endTime":732.33,"body":"Is your love conditional"},{"speaker":"you're standing in your kitchen at 6","startTime":729.06,"endTime":732.33,"body":"on my good behavior?"},{"speaker":"you're standing in your kitchen at 6","startTime":733.35,"endTime":736.41,"body":"This is especially true if they've"},{"speaker":"you're standing in your kitchen at 6","startTime":733.35,"endTime":736.41,"body":"been good all day at school."},{"speaker":"you're standing in your kitchen at 6","startTime":738.314,"endTime":743.385,"body":"They're subconsciously wondering, do you"},{"speaker":"you're standing in your kitchen at 6","startTime":738.314,"endTime":743.385,"body":"only love the well-behaved version of me?"},{"speaker":"you're standing in your kitchen at 6","startTime":846.985,"endTime":851.574,"body":"When they test you, they're"},{"speaker":"you're standing in your kitchen at 6","startTime":846.985,"endTime":851.574,"body":"actually asking, can I trust"},{"speaker":"you're standing in your kitchen at 6","startTime":852.205,"endTime":856.074,"body":"that you're still my safe person,"},{"speaker":"you're standing in your kitchen at 6","startTime":852.205,"endTime":856.074,"body":"even when I'm hard to be around?"},{"speaker":"you're standing in your kitchen at 6","startTime":857.665,"endTime":861.775,"body":"Question two, they're asking, and"},{"speaker":"you're standing in your kitchen at 6","startTime":857.665,"endTime":861.775,"body":"this one's really important, it's,"},{"speaker":"you're standing in your kitchen at 6","startTime":861.775,"endTime":864.715,"body":"can you handle my biggest feelings?"},{"speaker":"you're standing in your kitchen at 6","startTime":866.11,"endTime":869.079,"body":"At school, your kid has to"},{"speaker":"you're standing in your kitchen at 6","startTime":866.11,"endTime":869.079,"body":"manage their emotions all day."},{"speaker":"you're standing in your kitchen at 6","startTime":870.25,"endTime":873.1899999999999,"body":"They can't have a meltdown"},{"speaker":"you're standing in your kitchen at 6","startTime":870.25,"endTime":873.1899999999999,"body":"about the math worksheet."},{"speaker":"you're standing in your kitchen at 6","startTime":873.37,"endTime":874.15,"body":"That's too hard."},{"speaker":"you're standing in your kitchen at 6","startTime":874.63,"endTime":877.93,"body":"They can't cry when a friend"},{"speaker":"you're standing in your kitchen at 6","startTime":874.63,"endTime":877.93,"body":"is mean to them at recess."},{"speaker":"you're standing in your kitchen at 6","startTime":878.829,"endTime":883.329,"body":"They can't yell when they feel"},{"speaker":"you're standing in your kitchen at 6","startTime":878.829,"endTime":883.329,"body":"frustrated, especially in 2026."},{"speaker":"you're standing in your kitchen at 6","startTime":884.23,"endTime":889.54,"body":"So they come home and all of those big"},{"speaker":"you're standing in your kitchen at 6","startTime":884.23,"endTime":889.54,"body":"feelings get stored up during the day"},{"speaker":"you're standing in your kitchen at 6","startTime":889.93,"endTime":891.88,"body":"in an invisible emotional backpack."},{"speaker":"you're standing in your kitchen at 6","startTime":892.704,"endTime":894.834,"body":"The truth is they need to go somewhere."},{"speaker":"you're standing in your kitchen at 6","startTime":895.974,"endTime":900.685,"body":"Testing is your kid's way of asking,"},{"speaker":"you're standing in your kitchen at 6","startTime":895.974,"endTime":900.685,"body":"can you handle the full weight of"},{"speaker":"you're standing in your kitchen at 6","startTime":900.685,"endTime":906.115,"body":"my emotional world, or am I too"},{"speaker":"you're standing in your kitchen at 6","startTime":900.685,"endTime":906.115,"body":"much and am I too much for you?"},{"speaker":"you're standing in your kitchen at 6","startTime":907.224,"endTime":910.854,"body":"Question number three, they're"},{"speaker":"you're standing in your kitchen at 6","startTime":907.224,"endTime":910.854,"body":"asking with their behavior is,"},{"speaker":"you're standing in your kitchen at 6","startTime":911.245,"endTime":912.805,"body":"are the rules really the rules?"},{"speaker":"you're standing in your kitchen at 6","startTime":913.615,"endTime":915.535,"body":"Now, this one surprises a lot of parents."},{"speaker":"you're standing in your kitchen at 6","startTime":916.449,"endTime":922.18,"body":"But children's nervous systems actually"},{"speaker":"you're standing in your kitchen at 6","startTime":916.449,"endTime":922.18,"body":"crave consistency and structure."},{"speaker":"you're standing in your kitchen at 6","startTime":923.17,"endTime":927.4,"body":"Testing boundaries isn't always"},{"speaker":"you're standing in your kitchen at 6","startTime":923.17,"endTime":927.4,"body":"about wanting you to say yes."},{"speaker":"you're standing in your kitchen at 6","startTime":928.18,"endTime":929.709,"body":"It's often about checking."},{"speaker":"you're standing in your kitchen at 6","startTime":930.4,"endTime":935.05,"body":"Are the boundaries still there"},{"speaker":"you're standing in your kitchen at 6","startTime":930.4,"endTime":935.05,"body":"where they were yesterday, and can"},{"speaker":"you're standing in your kitchen at 6","startTime":935.05,"endTime":939.459,"body":"you hold steady and can I count"},{"speaker":"you're standing in your kitchen at 6","startTime":935.05,"endTime":939.459,"body":"on them being there tomorrow?"},{"speaker":"you're standing in your kitchen at 6","startTime":940.329,"endTime":942.79,"body":"Solid, consistent"},{"speaker":"you're standing in your kitchen at 6","startTime":940.329,"endTime":942.79,"body":"boundaries create safety."},{"speaker":"you're standing in your kitchen at 6","startTime":943.6899999999999,"endTime":946.359,"body":"Your kid's testing is checking."},{"speaker":"you're standing in your kitchen at 6","startTime":946.599,"endTime":948.04,"body":"Is the structure solid?"},{"speaker":"you're standing in your kitchen at 6","startTime":948.729,"endTime":950.77,"body":"Can I trust the framework you've built?"},{"speaker":"you're standing in your kitchen at 6","startTime":951.91,"endTime":956.89,"body":"And question number four, will you still"},{"speaker":"you're standing in your kitchen at 6","startTime":951.91,"endTime":956.89,"body":"guide me even when I'm hard to love?"},{"speaker":"you're standing in your kitchen at 6","startTime":957.9399999999999,"endTime":962.65,"body":"When your kid is at their most difficult,"},{"speaker":"you're standing in your kitchen at 6","startTime":957.9399999999999,"endTime":962.65,"body":"you know, whining, argumentative, and"},{"speaker":"you're standing in your kitchen at 6","startTime":962.65,"endTime":968.4689999999999,"body":"pushing every button, they're asking,"},{"speaker":"you're standing in your kitchen at 6","startTime":962.65,"endTime":968.4689999999999,"body":"will you still be my calm, steady leader?"},{"speaker":"you're standing in your kitchen at 6","startTime":969.2189999999999,"endTime":970.555,"body":"Will you still hold the boundaries?"},{"speaker":"you're standing in your kitchen at 6","startTime":971.845,"endTime":976.165,"body":"Will you either give up on me or"},{"speaker":"you're standing in your kitchen at 6","startTime":971.845,"endTime":976.165,"body":"get so angry that I feel unsafe?"},{"speaker":"you're standing in your kitchen at 6","startTime":977.155,"endTime":983.005,"body":"They need to know, even when I'm at"},{"speaker":"you're standing in your kitchen at 6","startTime":977.155,"endTime":983.005,"body":"my worst self, you are going to be"},{"speaker":"you're standing in your kitchen at 6","startTime":983.245,"endTime":986.245,"body":"the calm, steady adult that I need."},{"speaker":"you're standing in your kitchen at 6","startTime":987.145,"endTime":987.5649999999999,"body":"Yeah."},{"speaker":"you're standing in your kitchen at 6","startTime":988.255,"endTime":991.795,"body":"Let me share a story from one of our Hive"},{"speaker":"you're standing in your kitchen at 6","startTime":988.255,"endTime":991.795,"body":"members that really illustrates this."},{"speaker":"you're standing in your kitchen at 6","startTime":992.845,"endTime":996.505,"body":"Jennifer as an 8-year-old"},{"speaker":"you're standing in your kitchen at 6","startTime":992.845,"endTime":996.505,"body":"son, and she joined the Hive"},{"speaker":"you're standing in your kitchen at 6","startTime":996.655,"endTime":998.605,"body":"feeling completely defeated."},{"speaker":"you're standing in your kitchen at 6","startTime":999.8199999999999,"endTime":1003.599,"body":"She asked for coaching and support"},{"speaker":"you're standing in your kitchen at 6","startTime":999.8199999999999,"endTime":1003.599,"body":"one day, and she said to me, Lisa,"},{"speaker":"you're standing in your kitchen at 6","startTime":1004.17,"endTime":1010.229,"body":"my son is so good at school, the"},{"speaker":"you're standing in your kitchen at 6","startTime":1004.17,"endTime":1010.229,"body":"teacher raves about him, but at"},{"speaker":"you're standing in your kitchen at 6","startTime":1010.229,"endTime":1012.06,"body":"home he argues about everything."},{"speaker":"you're standing in your kitchen at 6","startTime":1012.449,"endTime":1012.959,"body":"Everything."},{"speaker":"you're standing in your kitchen at 6","startTime":1012.959,"endTime":1017.699,"body":"Lisa, homework, bedtime, what's for"},{"speaker":"you're standing in your kitchen at 6","startTime":1012.959,"endTime":1017.699,"body":"dinner, whether he can have screen"},{"speaker":"you're standing in your kitchen at 6","startTime":1017.699,"endTime":1020.3389999999999,"body":"time, and frankly, I'm exhausted."},{"speaker":"you're standing in your kitchen at 6","startTime":1021.27,"endTime":1024.239,"body":"I asked her, do you think"},{"speaker":"you're standing in your kitchen at 6","startTime":1021.27,"endTime":1024.239,"body":"he's being manipulative?"},{"speaker":"you're standing in your kitchen at 6","startTime":1025.32,"endTime":1027.3,"body":"She thought about it"},{"speaker":"you're standing in your kitchen at 6","startTime":1025.32,"endTime":1027.3,"body":"for a minute and said."},{"speaker":"you're standing in your kitchen at 6","startTime":1028.005,"endTime":1033.045,"body":"Honestly, yes, I think he can behave,"},{"speaker":"you're standing in your kitchen at 6","startTime":1028.005,"endTime":1033.045,"body":"but he chooses not to with me."},{"speaker":"you're standing in your kitchen at 6","startTime":1034.305,"endTime":1038.895,"body":"So we got to work on her reframing"},{"speaker":"you're standing in your kitchen at 6","startTime":1034.305,"endTime":1038.895,"body":"how she sees the situation."},{"speaker":"you're standing in your kitchen at 6","startTime":1040.185,"endTime":1044.895,"body":"I asked her, what if his behavior"},{"speaker":"you're standing in your kitchen at 6","startTime":1040.185,"endTime":1044.895,"body":"at home wasn't manipulation?"},{"speaker":"you're standing in your kitchen at 6","startTime":1045.405,"endTime":1046.605,"body":"What if it was trust?"},{"speaker":"you're standing in your kitchen at 6","startTime":1047.925,"endTime":1051.045,"body":"What if he spent all day at"},{"speaker":"you're standing in your kitchen at 6","startTime":1047.925,"endTime":1051.045,"body":"school regulating his emotions?"},{"speaker":"you're standing in your kitchen at 6","startTime":1051.885,"endTime":1056.084,"body":"Like it's the equivalent of holding"},{"speaker":"you're standing in your kitchen at 6","startTime":1051.885,"endTime":1056.084,"body":"a beach ball down underwater."},{"speaker":"you're standing in your kitchen at 6","startTime":1057.3600000000001,"endTime":1060.3,"body":"Following rules, managing peer dynamics."},{"speaker":"you're standing in your kitchen at 6","startTime":1060.99,"endTime":1065.49,"body":"And when he got home to her, he finally"},{"speaker":"you're standing in your kitchen at 6","startTime":1060.99,"endTime":1065.49,"body":"felt safe enough to let go of the beach"},{"speaker":"you're standing in your kitchen at 6","startTime":1065.49,"endTime":1068.01,"body":"ball and let it come to the surface."},{"speaker":"you're standing in your kitchen at 6","startTime":1069.54,"endTime":1075.089,"body":"Two weeks later, Jennifer jumped on a hive"},{"speaker":"you're standing in your kitchen at 6","startTime":1069.54,"endTime":1075.089,"body":"call, and she shared this almost in tears."},{"speaker":"you're standing in your kitchen at 6","startTime":1076.32,"endTime":1080.339,"body":"Lisa, I worked on the reframe this"},{"speaker":"you're standing in your kitchen at 6","startTime":1076.32,"endTime":1080.339,"body":"week when he came home from school"},{"speaker":"you're standing in your kitchen at 6","startTime":1080.82,"endTime":1082.89,"body":"and started arguing about a snack."},{"speaker":"you're standing in your kitchen at 6","startTime":1083.49,"endTime":1085.2350000000001,"body":"Instead of getting frustrated, I thought."},{"speaker":"you're standing in your kitchen at 6","startTime":1086.4,"endTime":1087.21,"body":"He trusts me."},{"speaker":"you're standing in your kitchen at 6","startTime":1088.0800000000002,"endTime":1090.54,"body":"This is decompression, not defiance."},{"speaker":"you're standing in your kitchen at 6","startTime":1091.53,"endTime":1095.5800000000002,"body":"Jennifer said to her son, buddy,"},{"speaker":"you're standing in your kitchen at 6","startTime":1091.53,"endTime":1095.5800000000002,"body":"you had to hold it all together"},{"speaker":"you're standing in your kitchen at 6","startTime":1095.76,"endTime":1097.02,"body":"today at school, didn't you?"},{"speaker":"you're standing in your kitchen at 6","startTime":1097.6200000000001,"endTime":1098.7,"body":"I bet that was hard."},{"speaker":"you're standing in your kitchen at 6","startTime":1100.02,"endTime":1104.43,"body":"You can relax here and the answer"},{"speaker":"you're standing in your kitchen at 6","startTime":1100.02,"endTime":1104.43,"body":"about the snack is still no."},{"speaker":"you're standing in your kitchen at 6","startTime":1105.54,"endTime":1108.93,"body":"Jennifer reported that her son"},{"speaker":"you're standing in your kitchen at 6","startTime":1105.54,"endTime":1108.93,"body":"looked at her and burst into tears."},{"speaker":"you're standing in your kitchen at 6","startTime":1109.56,"endTime":1111.54,"body":"He said, mommy, school was hard today."},{"speaker":"you're standing in your kitchen at 6","startTime":1112.29,"endTime":1115.499,"body":"A kid was mean to me at recess and"},{"speaker":"you're standing in your kitchen at 6","startTime":1112.29,"endTime":1115.499,"body":"I couldn't do anything about it."},{"speaker":"you're standing in your kitchen at 6","startTime":1116.489,"endTime":1120.959,"body":"Jennifer told me we had a real"},{"speaker":"you're standing in your kitchen at 6","startTime":1116.489,"endTime":1120.959,"body":"conversation about his day and"},{"speaker":"you're standing in your kitchen at 6","startTime":1120.959,"endTime":1125.82,"body":"his feelings, and it was the first"},{"speaker":"you're standing in your kitchen at 6","startTime":1120.959,"endTime":1125.82,"body":"time in months we connected instead"},{"speaker":"you're standing in your kitchen at 6","startTime":1125.82,"endTime":1128.46,"body":"of thought, and it felt amazing."},{"speaker":"you're standing in your kitchen at 6","startTime":1129.839,"endTime":1134.79,"body":"Listen, this is the power of understanding"},{"speaker":"you're standing in your kitchen at 6","startTime":1129.839,"endTime":1134.79,"body":"what the testing is really asking."},{"speaker":"you're standing in your kitchen at 6","startTime":1135.839,"endTime":1138.929,"body":"I want that for you and I"},{"speaker":"you're standing in your kitchen at 6","startTime":1135.839,"endTime":1138.929,"body":"want that for your kids."},{"speaker":"you're standing in your kitchen at 6","startTime":1140.145,"endTime":1145.214,"body":"Okay, so now that you understand"},{"speaker":"you're standing in your kitchen at 6","startTime":1140.145,"endTime":1145.214,"body":"testing is equals trust, not failure."},{"speaker":"you're standing in your kitchen at 6","startTime":1146.054,"endTime":1151.274,"body":"You might be asking, but how do I"},{"speaker":"you're standing in your kitchen at 6","startTime":1146.054,"endTime":1151.274,"body":"actually respond in the moment when my"},{"speaker":"you're standing in your kitchen at 6","startTime":1151.274,"endTime":1153.374,"body":"kid is melting down or pushing back?"},{"speaker":"you're standing in your kitchen at 6","startTime":1154.094,"endTime":1154.7839999999999,"body":"I got you."},{"speaker":"you're standing in your kitchen at 6","startTime":1155.715,"endTime":1156.2839999999999,"body":"I got you."},{"speaker":"you're standing in your kitchen at 6","startTime":1156.764,"endTime":1157.544,"body":"So buckle up."},{"speaker":"you're standing in your kitchen at 6","startTime":1157.574,"endTime":1158.235,"body":"Here we go."},{"speaker":"you're standing in your kitchen at 6","startTime":1158.864,"endTime":1159.794,"body":"Here's the framework."},{"speaker":"you're standing in your kitchen at 6","startTime":1160.364,"endTime":1165.014,"body":"Step one might surprise you,"},{"speaker":"you're standing in your kitchen at 6","startTime":1160.364,"endTime":1165.014,"body":"but step one is drum roll."},{"speaker":"you're standing in your kitchen at 6","startTime":1165.014,"endTime":1167.175,"body":"Please expect it."},{"speaker":"you're standing in your kitchen at 6","startTime":1168.18,"endTime":1171.51,"body":"Stop being surprised when"},{"speaker":"you're standing in your kitchen at 6","startTime":1168.18,"endTime":1171.51,"body":"your kid acts differently at"},{"speaker":"you're standing in your kitchen at 6","startTime":1171.51,"endTime":1173.22,"body":"home than they do at school."},{"speaker":"you're standing in your kitchen at 6","startTime":1174.42,"endTime":1176.1299999999999,"body":"Of course they're gonna be harder at home."},{"speaker":"you're standing in your kitchen at 6","startTime":1176.58,"endTime":1177.84,"body":"You're their safe person."},{"speaker":"you're standing in your kitchen at 6","startTime":1178.59,"endTime":1182.64,"body":"When you expect the afterschool"},{"speaker":"you're standing in your kitchen at 6","startTime":1178.59,"endTime":1182.64,"body":"decompression, it allows you"},{"speaker":"you're standing in your kitchen at 6","startTime":1182.85,"endTime":1184.83,"body":"to stop taking it personally."},{"speaker":"you're standing in your kitchen at 6","startTime":1185.4,"endTime":1186.45,"body":"So that's step one."},{"speaker":"you're standing in your kitchen at 6","startTime":1186.48,"endTime":1187.05,"body":"Expect."},{"speaker":"you're standing in your kitchen at 6","startTime":1188.1299999999999,"endTime":1189.96,"body":"Step two, connect first."},{"speaker":"you're standing in your kitchen at 6","startTime":1191.16,"endTime":1195.6299999999999,"body":"When your kid gets home from school,"},{"speaker":"you're standing in your kitchen at 6","startTime":1191.16,"endTime":1195.6299999999999,"body":"give them deliberately, intentionally."},{"speaker":"you're standing in your kitchen at 6","startTime":1196.125,"endTime":1201.2839999999999,"body":"Five minutes of connection before"},{"speaker":"you're standing in your kitchen at 6","startTime":1196.125,"endTime":1201.2839999999999,"body":"you start asking them to do things."},{"speaker":"you're standing in your kitchen at 6","startTime":1202.245,"endTime":1204.794,"body":"Move away from, Hey bud, how was school?"},{"speaker":"you're standing in your kitchen at 6","startTime":1204.794,"endTime":1205.215,"body":"Great."},{"speaker":"you're standing in your kitchen at 6","startTime":1205.365,"endTime":1210.2549999999999,"body":"Now go put your backpack away and start"},{"speaker":"you're standing in your kitchen at 6","startTime":1205.365,"endTime":1210.2549999999999,"body":"your homework and instead move into,"},{"speaker":"you're standing in your kitchen at 6","startTime":1210.465,"endTime":1212.955,"body":"Hey bud, gosh, I'm so glad you're home."},{"speaker":"you're standing in your kitchen at 6","startTime":1213.794,"endTime":1214.514,"body":"Gimme a hug."},{"speaker":"you're standing in your kitchen at 6","startTime":1214.514,"endTime":1216.315,"body":"Are you ready for a snack?"},{"speaker":"you're standing in your kitchen at 6","startTime":1217.155,"endTime":1218.5339999999999,"body":"Wanna tell me about your day?"},{"speaker":"you're standing in your kitchen at 6","startTime":1219.435,"endTime":1221.475,"body":"Help their nervous system shift."},{"speaker":"you're standing in your kitchen at 6","startTime":1221.955,"endTime":1226.574,"body":"From performance mode to safe mode,"},{"speaker":"you're standing in your kitchen at 6","startTime":1221.955,"endTime":1226.574,"body":"before you start making demands."},{"speaker":"you're standing in your kitchen at 6","startTime":1227.594,"endTime":1232.0049999999999,"body":"Step three, hold the boundary"},{"speaker":"you're standing in your kitchen at 6","startTime":1227.594,"endTime":1232.0049999999999,"body":"and validate their feelings."},{"speaker":"you're standing in your kitchen at 6","startTime":1232.7839999999999,"endTime":1236.024,"body":"This is the both and not the but both."},{"speaker":"you're standing in your kitchen at 6","startTime":1236.024,"endTime":1240.495,"body":"And I can see you're exhausted"},{"speaker":"you're standing in your kitchen at 6","startTime":1236.024,"endTime":1240.495,"body":"from holding it together all day."},{"speaker":"you're standing in your kitchen at 6","startTime":1241.274,"endTime":1245.804,"body":"It makes sense that you're"},{"speaker":"you're standing in your kitchen at 6","startTime":1241.274,"endTime":1245.804,"body":"frustrated and homework still needs"},{"speaker":"you're standing in your kitchen at 6","startTime":1245.804,"endTime":1247.514,"body":"to get done before screen time."},{"speaker":"you're standing in your kitchen at 6","startTime":1248.594,"endTime":1249.719,"body":"You're not removing the boundary."},{"speaker":"you're standing in your kitchen at 6","startTime":1250.485,"endTime":1255.735,"body":"You're validating their experience, their"},{"speaker":"you're standing in your kitchen at 6","startTime":1250.485,"endTime":1255.735,"body":"performance mode while you're holding"},{"speaker":"you're standing in your kitchen at 6","startTime":1255.735,"endTime":1257.625,"body":"the limit and connecting with them."},{"speaker":"you're standing in your kitchen at 6","startTime":1258.375,"endTime":1260.745,"body":"It's the magic formula, I tell you."},{"speaker":"you're standing in your kitchen at 6","startTime":1261.915,"endTime":1264.495,"body":"And step four, stay regulated yourself."},{"speaker":"you're standing in your kitchen at 6","startTime":1265.485,"endTime":1267.525,"body":"Now, admittedly, this is the hardest part."},{"speaker":"you're standing in your kitchen at 6","startTime":1268.575,"endTime":1272.715,"body":"When your kid is dysregulated, your"},{"speaker":"you're standing in your kitchen at 6","startTime":1268.575,"endTime":1272.715,"body":"nervous system wants to match theirs."},{"speaker":"you're standing in your kitchen at 6","startTime":1273.645,"endTime":1276.915,"body":"You want to escalate,"},{"speaker":"you're standing in your kitchen at 6","startTime":1273.645,"endTime":1276.915,"body":"you want to yell back."},{"speaker":"you're standing in your kitchen at 6","startTime":1277.905,"endTime":1279.765,"body":"But here's the thing, don't."},{"speaker":"you're standing in your kitchen at 6","startTime":1280.59,"endTime":1282.419,"body":"Don't resist."},{"speaker":"you're standing in your kitchen at 6","startTime":1283.59,"endTime":1286.979,"body":"Your job is to be the steady"},{"speaker":"you're standing in your kitchen at 6","startTime":1283.59,"endTime":1286.979,"body":"redwood tree in the storm."},{"speaker":"you're standing in your kitchen at 6","startTime":1287.79,"endTime":1290.489,"body":"We'll talk more about this"},{"speaker":"you're standing in your kitchen at 6","startTime":1287.79,"endTime":1290.489,"body":"metaphor in a future episode."},{"speaker":"you're standing in your kitchen at 6","startTime":1291.54,"endTime":1293.399,"body":"Your job is to take deep breaths."},{"speaker":"you're standing in your kitchen at 6","startTime":1294.06,"endTime":1297.78,"body":"Remind yourself this is"},{"speaker":"you're standing in your kitchen at 6","startTime":1294.06,"endTime":1297.78,"body":"decompression, not defiance."},{"speaker":"you're standing in your kitchen at 6","startTime":1298.35,"endTime":1301.439,"body":"They're moving out of performance"},{"speaker":"you're standing in your kitchen at 6","startTime":1298.35,"endTime":1301.439,"body":"mode and into safe mode."},{"speaker":"you're standing in your kitchen at 6","startTime":1302.31,"endTime":1307.199,"body":"And step five, remind yourself"},{"speaker":"you're standing in your kitchen at 6","startTime":1302.31,"endTime":1307.199,"body":"what this means in the moment"},{"speaker":"you're standing in your kitchen at 6","startTime":1307.35,"endTime":1308.939,"body":"when your kid is melting down."},{"speaker":"you're standing in your kitchen at 6","startTime":1309.645,"endTime":1312.105,"body":"Resist falling back into,"},{"speaker":"you're standing in your kitchen at 6","startTime":1309.645,"endTime":1312.105,"body":"what am I doing wrong?"},{"speaker":"you're standing in your kitchen at 6","startTime":1313.035,"endTime":1315.915,"body":"Remind yourself this is secure attachment."},{"speaker":"you're standing in your kitchen at 6","startTime":1316.515,"endTime":1323.655,"body":"Living out loud in real time, my kid"},{"speaker":"you're standing in your kitchen at 6","startTime":1316.515,"endTime":1323.655,"body":"trusts me enough to fall apart with me."},{"speaker":"you're standing in your kitchen at 6","startTime":1324.135,"endTime":1325.095,"body":"I'm not failing."},{"speaker":"you're standing in your kitchen at 6","startTime":1325.395,"endTime":1326.475,"body":"I'm their safe person."},{"speaker":"you're standing in your kitchen at 6","startTime":1328.365,"endTime":1333.795,"body":"This internal reframe is a complete"},{"speaker":"you're standing in your kitchen at 6","startTime":1328.365,"endTime":1333.795,"body":"game changer for you, for your kids, for"},{"speaker":"you're standing in your kitchen at 6","startTime":1333.795,"endTime":1336.045,"body":"their future, and for your relationship."},{"speaker":"you're standing in your kitchen at 6","startTime":1336.765,"endTime":1338.925,"body":"This is the essence of connection."},{"speaker":"you're standing in your kitchen at 6","startTime":1340.095,"endTime":1340.815,"body":"Make sense?"},{"speaker":"you're standing in your kitchen at 6","startTime":1341.715,"endTime":1342.225,"body":"Awesome."},{"speaker":"you're standing in your kitchen at 6","startTime":1342.915,"endTime":1344.685,"body":"Okay, here's your homework for this week."},{"speaker":"you're standing in your kitchen at 6","startTime":1345.645,"endTime":1350.535,"body":"Assignment number one, the reframe"},{"speaker":"you're standing in your kitchen at 6","startTime":1345.645,"endTime":1350.535,"body":"Practice This week when your kid"},{"speaker":"you're standing in your kitchen at 6","startTime":1350.535,"endTime":1355.035,"body":"acts out at home practice saying to"},{"speaker":"you're standing in your kitchen at 6","startTime":1350.535,"endTime":1355.035,"body":"yourself, they're not being difficult,"},{"speaker":"you're standing in your kitchen at 6","startTime":1355.455,"endTime":1359.175,"body":"they're decompressing with their"},{"speaker":"you're standing in your kitchen at 6","startTime":1355.455,"endTime":1359.175,"body":"safe person, and, Hey, that's me."},{"speaker":"you're standing in your kitchen at 6","startTime":1360.225,"endTime":1364.155,"body":"Maybe you didn't have a safe person"},{"speaker":"you're standing in your kitchen at 6","startTime":1360.225,"endTime":1364.155,"body":"growing up, so maybe your brain needs to"},{"speaker":"you're standing in your kitchen at 6","startTime":1364.155,"endTime":1368.895,"body":"really understand that you've broken a"},{"speaker":"you're standing in your kitchen at 6","startTime":1364.155,"endTime":1368.895,"body":"cycle here and you are their safe person."},{"speaker":"you're standing in your kitchen at 6","startTime":1369.72,"endTime":1372.69,"body":"I want you to notice how"},{"speaker":"you're standing in your kitchen at 6","startTime":1369.72,"endTime":1372.69,"body":"this reframe changes your"},{"speaker":"you're standing in your kitchen at 6","startTime":1372.69,"endTime":1375.36,"body":"emotional response assignment."},{"speaker":"you're standing in your kitchen at 6","startTime":1375.36,"endTime":1377.7,"body":"Number two, after school connection."},{"speaker":"you're standing in your kitchen at 6","startTime":1378.3,"endTime":1382.83,"body":"Before you ask your kid to do anything"},{"speaker":"you're standing in your kitchen at 6","startTime":1378.3,"endTime":1382.83,"body":"after school, give them five minutes of"},{"speaker":"you're standing in your kitchen at 6","startTime":1382.83,"endTime":1388.23,"body":"connection time, no agenda, no demands,"},{"speaker":"you're standing in your kitchen at 6","startTime":1382.83,"endTime":1388.23,"body":"just presence, and see what happens."},{"speaker":"you're standing in your kitchen at 6","startTime":1389.565,"endTime":1391.945,"body":"And then assignment number"},{"speaker":"you're standing in your kitchen at 6","startTime":1389.565,"endTime":1391.945,"body":"three, track the pattern."},{"speaker":"you're standing in your kitchen at 6","startTime":1393.645,"endTime":1396.465,"body":"Start noticing when your"},{"speaker":"you're standing in your kitchen at 6","startTime":1393.645,"endTime":1396.465,"body":"kid's testing increases."},{"speaker":"you're standing in your kitchen at 6","startTime":1396.675,"endTime":1397.815,"body":"Is it after school?"},{"speaker":"you're standing in your kitchen at 6","startTime":1398.535,"endTime":1400.695,"body":"Is it after activities they had to be on?"},{"speaker":"you're standing in your kitchen at 6","startTime":1401.145,"endTime":1405.825,"body":"Is it after being in certain play"},{"speaker":"you're standing in your kitchen at 6","startTime":1401.145,"endTime":1405.825,"body":"situations with challenging peers?"},{"speaker":"you're standing in your kitchen at 6","startTime":1406.185,"endTime":1407.985,"body":"Is it after being with certain adults?"},{"speaker":"you're standing in your kitchen at 6","startTime":1408.375,"endTime":1412.215,"body":"Is it after weekends or extended"},{"speaker":"you're standing in your kitchen at 6","startTime":1408.375,"endTime":1412.215,"body":"family or after a sporting event"},{"speaker":"you're standing in your kitchen at 6","startTime":1412.395,"endTime":1415.665,"body":"where they're trying really"},{"speaker":"you're standing in your kitchen at 6","startTime":1412.395,"endTime":1415.665,"body":"hard start connecting the dots?"},{"speaker":"you're standing in your kitchen at 6","startTime":1417.24,"endTime":1421.29,"body":"The testing probably follows times"},{"speaker":"you're standing in your kitchen at 6","startTime":1417.24,"endTime":1421.29,"body":"when they've been in performance mode"},{"speaker":"you're standing in your kitchen at 6","startTime":1421.47,"endTime":1424.41,"body":"intensely or for a long period of time."},{"speaker":"you're standing in your kitchen at 6","startTime":1426.0,"endTime":1426.87,"body":"This matters."},{"speaker":"you're standing in your kitchen at 6","startTime":1427.71,"endTime":1432.96,"body":"Once you start connecting the dots,"},{"speaker":"you're standing in your kitchen at 6","startTime":1427.71,"endTime":1432.96,"body":"you can begin to actually plan for"},{"speaker":"you're standing in your kitchen at 6","startTime":1432.96,"endTime":1437.04,"body":"when your kid is gonna move out of"},{"speaker":"you're standing in your kitchen at 6","startTime":1432.96,"endTime":1437.04,"body":"performance mode and into safety mode."},{"speaker":"you're standing in your kitchen at 6","startTime":1437.76,"endTime":1438.15,"body":"Yeah."},{"speaker":"you're standing in your kitchen at 6","startTime":1438.93,"endTime":1439.35,"body":"Okay."},{"speaker":"you're standing in your kitchen at 6","startTime":1439.41,"endTime":1442.53,"body":"In closing, here's what I hope you"},{"speaker":"you're standing in your kitchen at 6","startTime":1439.41,"endTime":1442.53,"body":"take away from today's episode."},{"speaker":"you're standing in your kitchen at 6","startTime":1443.73,"endTime":1445.455,"body":"Your kid acting their worst with you."},{"speaker":"you're standing in your kitchen at 6","startTime":1446.219,"endTime":1447.06,"body":"Is not a sign."},{"speaker":"you're standing in your kitchen at 6","startTime":1447.06,"endTime":1448.139,"body":"You're doing something wrong."},{"speaker":"you're standing in your kitchen at 6","startTime":1449.1589999999999,"endTime":1449.82,"body":"It's a sign."},{"speaker":"you're standing in your kitchen at 6","startTime":1449.82,"endTime":1451.889,"body":"You're doing something profoundly right?"},{"speaker":"you're standing in your kitchen at 6","startTime":1453.149,"endTime":1458.729,"body":"Your teacher gets to see the performance,"},{"speaker":"you're standing in your kitchen at 6","startTime":1453.149,"endTime":1458.729,"body":"the coach gets to see the compliance."},{"speaker":"you're standing in your kitchen at 6","startTime":1459.149,"endTime":1464.1589999999999,"body":"You get to see the real kid,"},{"speaker":"you're standing in your kitchen at 6","startTime":1459.149,"endTime":1464.1589999999999,"body":"the real human, the one who"},{"speaker":"you're standing in your kitchen at 6","startTime":1464.1589999999999,"endTime":1465.449,"body":"trusts you enough to fall apart."},{"speaker":"you're standing in your kitchen at 6","startTime":1466.56,"endTime":1470.25,"body":"The one who knows you'll still"},{"speaker":"you're standing in your kitchen at 6","startTime":1466.56,"endTime":1470.25,"body":"be there even when they're messy."},{"speaker":"you're standing in your kitchen at 6","startTime":1471.24,"endTime":1474.6299999999999,"body":"That's the greatest compliment"},{"speaker":"you're standing in your kitchen at 6","startTime":1471.24,"endTime":1474.6299999999999,"body":"your kid can give you, even"},{"speaker":"you're standing in your kitchen at 6","startTime":1474.6299999999999,"endTime":1475.56,"body":"though it doesn't feel like one."},{"speaker":"you're standing in your kitchen at 6","startTime":1477.03,"endTime":1480.479,"body":"I get to see Malcolm's"},{"speaker":"you're standing in your kitchen at 6","startTime":1477.03,"endTime":1480.479,"body":"messy side all the time."},{"speaker":"you're standing in your kitchen at 6","startTime":1481.469,"endTime":1485.82,"body":"I'm his go-to, and I always"},{"speaker":"you're standing in your kitchen at 6","startTime":1481.469,"endTime":1485.82,"body":"remind myself that we're"},{"speaker":"you're standing in your kitchen at 6","startTime":1485.82,"endTime":1488.04,"body":"securely attached and connected."},{"speaker":"you're standing in your kitchen at 6","startTime":1488.939,"endTime":1492.36,"body":"It helps me regulate myself when"},{"speaker":"you're standing in your kitchen at 6","startTime":1488.939,"endTime":1492.36,"body":"things are especially messy."},{"speaker":"you're standing in your kitchen at 6","startTime":1493.56,"endTime":1497.8799999999999,"body":"So the next time your kid is melting"},{"speaker":"you're standing in your kitchen at 6","startTime":1493.56,"endTime":1497.8799999999999,"body":"down over something small and you're"},{"speaker":"you're standing in your kitchen at 6","startTime":1497.8799999999999,"endTime":1502.229,"body":"thinking they wouldn't act like this"},{"speaker":"you're standing in your kitchen at 6","startTime":1497.8799999999999,"endTime":1502.229,"body":"at school, you're right, they wouldn't"},{"speaker":"you're standing in your kitchen at 6","startTime":1503.1299999999999,"endTime":1504.479,"body":"because you're not their teacher."},{"speaker":"you're standing in your kitchen at 6","startTime":1504.945,"endTime":1509.145,"body":"You're their safe person, and that's"},{"speaker":"you're standing in your kitchen at 6","startTime":1504.945,"endTime":1509.145,"body":"exactly what they need you to be."},{"speaker":"you're standing in your kitchen at 6","startTime":1510.405,"endTime":1510.945,"body":"Next week."},{"speaker":"you're standing in your kitchen at 6","startTime":1510.945,"endTime":1514.815,"body":"We're bringing everything together"},{"speaker":"you're standing in your kitchen at 6","startTime":1510.945,"endTime":1514.815,"body":"with the exact language and scripts"},{"speaker":"you're standing in your kitchen at 6","startTime":1515.175,"endTime":1518.39,"body":"you can use to set boundaries"},{"speaker":"you're standing in your kitchen at 6","startTime":1515.175,"endTime":1518.39,"body":"while maintaining connection."},{"speaker":"you're standing in your kitchen at 6","startTime":1519.81,"endTime":1522.21,"body":"You're not gonna wanna miss"},{"speaker":"you're standing in your kitchen at 6","startTime":1519.81,"endTime":1522.21,"body":"it, and I'll see you then."},{"speaker":"you're standing in your kitchen at 6","startTime":1523.23,"endTime":1526.62,"body":"Until next time, I'm wishing"},{"speaker":"you're standing in your kitchen at 6","startTime":1523.23,"endTime":1526.62,"body":"you Peaceful Parenting."},{"speaker":"you're standing in your kitchen at 6","startTime":1529.26,"endTime":1531.39,"body":"Thanks for listening to Real"},{"speaker":"you're standing in your kitchen at 6","startTime":1529.26,"endTime":1531.39,"body":"World Peaceful Parenting."},{"speaker":"you're standing in your kitchen at 6","startTime":1531.87,"endTime":1534.6,"body":"If you want more info on how you"},{"speaker":"you're standing in your kitchen at 6","startTime":1531.87,"endTime":1534.6,"body":"can transform your parenting,"},{"speaker":"you're standing in your kitchen at 6","startTime":1534.9,"endTime":1536.55,"body":"visit the peaceful parent.com."},{"speaker":"you're standing in your kitchen at 6","startTime":1536.76,"endTime":1537.24,"body":"See you soon."}]}