{"version":"1.0.0","segments":[{"startTime":1.2,"endTime":4.41,"body":"Welcome to Real World Peaceful"},{"startTime":1.2,"endTime":4.41,"body":"Parenting, a podcast for parents"},{"startTime":4.41,"endTime":7.08,"body":"that are tired of yelling,"},{"startTime":4.41,"endTime":7.08,"body":"threatening, and punishing their kids."},{"startTime":7.62,"endTime":11.73,"body":"Join mom and master certified parent"},{"startTime":7.62,"endTime":11.73,"body":"coach Lisa Smith as she gives you"},{"startTime":11.73,"endTime":15.15,"body":"actionable step-by-step strategies"},{"startTime":11.73,"endTime":15.15,"body":"that'll help you transform your"},{"startTime":15.15,"endTime":17.4,"body":"household from chaos to cooperation."},{"startTime":17.82,"endTime":18.36,"body":"Let's dive in."},{"startTime":22.65,"endTime":27.39,"body":"Welcome, welcome, welcome,"},{"startTime":22.65,"endTime":27.39,"body":"welcome to today's episode."},{"startTime":28.275,"endTime":33.915,"body":"I am so energized to be with you"},{"startTime":28.275,"endTime":33.915,"body":"here today, and I need you to"},{"startTime":33.915,"endTime":35.474,"body":"think about something for a second."},{"startTime":36.105,"endTime":36.644,"body":"You ready?"},{"startTime":36.974,"endTime":37.305,"body":"Okay."},{"startTime":37.305,"endTime":38.085,"body":"Picture this."},{"startTime":38.805,"endTime":42.045,"body":"You're standing in the kitchen"},{"startTime":38.805,"endTime":42.045,"body":"trying to get dinner on the table."},{"startTime":42.165,"endTime":42.735,"body":"I mean, come on."},{"startTime":42.735,"endTime":43.605,"body":"We've all been there."},{"startTime":44.114,"endTime":45.315,"body":"It's been a long day."},{"startTime":45.705,"endTime":51.345,"body":"You're exhausted and your kid, you're"},{"startTime":45.705,"endTime":51.345,"body":"sweet, lovable kid, completely loses"},{"startTime":51.345,"endTime":53.685,"body":"it at the worst possible moment."},{"startTime":54.465,"endTime":56.625,"body":"Maybe they're screaming because"},{"startTime":54.465,"endTime":56.625,"body":"you gave them the wrong cup."},{"startTime":57.27,"endTime":59.73,"body":"Maybe they're melting down"},{"startTime":57.27,"endTime":59.73,"body":"because their socks feel weird."},{"startTime":60.45,"endTime":64.47,"body":"Maybe they're throwing themselves on the"},{"startTime":60.45,"endTime":64.47,"body":"floor because you said it was time to"},{"startTime":64.47,"endTime":66.78,"body":"turn off the TV or put the iPad away."},{"startTime":67.59,"endTime":71.76,"body":"Now let me ask you, what's going"},{"startTime":67.59,"endTime":71.76,"body":"through your head in this moment?"},{"startTime":72.51,"endTime":75.3,"body":"Well, if you're like most"},{"startTime":72.51,"endTime":75.3,"body":"parents, it's something like,"},{"startTime":75.69,"endTime":77.01,"body":"why are they acting like this?"},{"startTime":77.34,"endTime":79.65,"body":"Or why can't they just calm down?"},{"startTime":80.039,"endTime":82.289,"body":"Or maybe even, what am I doing wrong?"},{"startTime":83.31,"endTime":85.32,"body":"And here's where I wanna start today."},{"startTime":86.024,"endTime":91.905,"body":"I think most of us were taught, whether"},{"startTime":86.024,"endTime":91.905,"body":"we realize it or not, the big feelings"},{"startTime":92.324,"endTime":95.054,"body":"from kids may mean bad behavior."},{"startTime":95.985,"endTime":96.405,"body":"Yeah."},{"startTime":97.185,"endTime":101.985,"body":"That if a kid is screaming, melting down,"},{"startTime":97.185,"endTime":101.985,"body":"hitting, running away, or going completely"},{"startTime":101.985,"endTime":107.054,"body":"quiet, you know, freezing up and shutting"},{"startTime":101.985,"endTime":107.054,"body":"down and despairing into themselves"},{"startTime":107.414,"endTime":111.774,"body":"that something is wrong with them, or"},{"startTime":107.414,"endTime":111.774,"body":"worse, something is wrong with you."},{"startTime":113.715,"endTime":115.664,"body":"What if that's completely backwards?"},{"startTime":116.775,"endTime":119.835,"body":"What if those big feelings"},{"startTime":116.775,"endTime":119.835,"body":"aren't bad behavior at all?"},{"startTime":120.195,"endTime":122.715,"body":"But actually, are you"},{"startTime":120.195,"endTime":122.715,"body":"ready for this drum roll?"},{"startTime":122.715,"endTime":123.225,"body":"Please."},{"startTime":123.705,"endTime":129.914,"body":"Actually, communication, and this"},{"startTime":123.705,"endTime":129.914,"body":"is exactly what we're unpacking in"},{"startTime":129.914,"endTime":135.525,"body":"today's episode, and whether you've"},{"startTime":129.914,"endTime":135.525,"body":"been on this journey with me for a"},{"startTime":135.525,"endTime":138.825,"body":"while, or you're just finding your"},{"startTime":135.525,"endTime":138.825,"body":"footing with peaceful parenting."},{"startTime":139.245,"endTime":144.135,"body":"I think this episode today is going"},{"startTime":139.245,"endTime":144.135,"body":"to give you a whole new lens on"},{"startTime":144.135,"endTime":148.995,"body":"something we see every single day"},{"startTime":144.135,"endTime":148.995,"body":"because this, this is foundational."},{"startTime":149.715,"endTime":152.144,"body":"This is the stuff that changes everything."},{"startTime":152.834,"endTime":153.554,"body":"Everything."},{"startTime":154.364,"endTime":160.785,"body":"So there is a different way, and it"},{"startTime":154.364,"endTime":160.785,"body":"starts with you understanding what is"},{"startTime":160.785,"endTime":165.075,"body":"actually happening inside your kid's"},{"startTime":160.785,"endTime":165.075,"body":"body when those big feelings show up."},{"startTime":165.644,"endTime":166.575,"body":"So let's dive in."},{"startTime":167.475,"endTime":168.704,"body":"I need you to hear this."},{"startTime":169.41,"endTime":176.46,"body":"And this is something that genuinely"},{"startTime":169.41,"endTime":176.46,"body":"changed everything for me as"},{"startTime":176.46,"endTime":178.35,"body":"a parent when I realized this."},{"startTime":178.83,"endTime":185.67,"body":"And it's that your kids and mine,"},{"startTime":178.83,"endTime":185.67,"body":"all kids are not born knowing"},{"startTime":185.85,"endTime":187.8,"body":"how to handle big feelings."},{"startTime":188.25,"endTime":188.82,"body":"They're not."},{"startTime":189.96,"endTime":192.24,"body":"I really want you to let"},{"startTime":189.96,"endTime":192.24,"body":"this sink in for a moment."},{"startTime":192.27,"endTime":194.58,"body":"And this is not the"},{"startTime":192.27,"endTime":194.58,"body":"world according to Lisa."},{"startTime":194.61,"endTime":195.54,"body":"This is science."},{"startTime":195.54,"endTime":198.21,"body":"We know this through research."},{"startTime":198.855,"endTime":203.715,"body":"And studies and scanning the"},{"startTime":198.855,"endTime":203.715,"body":"brain and studying the brain."},{"startTime":204.525,"endTime":208.335,"body":"Kids are not born knowing"},{"startTime":204.525,"endTime":208.335,"body":"how to handle big feelings."},{"startTime":209.385,"endTime":210.975,"body":"They're not born with that skill."},{"startTime":211.875,"endTime":214.095,"body":"It's not that they're"},{"startTime":211.875,"endTime":214.095,"body":"refusing to regulate."},{"startTime":215.084,"endTime":217.365,"body":"It's not that they're"},{"startTime":215.084,"endTime":217.365,"body":"trying to manipulate you."},{"startTime":218.144,"endTime":223.394,"body":"It's not a character flaw or parenting"},{"startTime":218.144,"endTime":223.394,"body":"failure, I promise you, when your"},{"startTime":223.394,"endTime":225.255,"body":"kid is screaming about the wrong cup."},{"startTime":225.885,"endTime":228.315,"body":"Sobbing because their toast"},{"startTime":225.885,"endTime":228.315,"body":"was cut the wrong way."},{"startTime":229.065,"endTime":231.465,"body":"Their nervous system is overwhelmed."},{"startTime":232.484,"endTime":236.655,"body":"That is a nervous system in"},{"startTime":232.484,"endTime":236.655,"body":"alarm mode, not a kid who is bad."},{"startTime":237.795,"endTime":241.635,"body":"And here's the neuroscience piece,"},{"startTime":237.795,"endTime":241.635,"body":"because I think understanding"},{"startTime":241.635,"endTime":243.255,"body":"this makes all the difference."},{"startTime":244.275,"endTime":249.255,"body":"The brain has two key operating"},{"startTime":244.275,"endTime":249.255,"body":"modes in moments of big emotions."},{"startTime":250.095,"endTime":252.285,"body":"The first is what I call the higher brain."},{"startTime":252.734,"endTime":256.725,"body":"You might have also heard it"},{"startTime":252.734,"endTime":256.725,"body":"called the upstairs brain, and"},{"startTime":256.725,"endTime":257.954,"body":"this is the thinking brain."},{"startTime":258.495,"endTime":263.235,"body":"This is where logic lives, where"},{"startTime":258.495,"endTime":263.235,"body":"cooperation lies, and where"},{"startTime":263.235,"endTime":265.185,"body":"problem solving and learning live."},{"startTime":265.845,"endTime":270.795,"body":"So that's the upstairs brain, the"},{"startTime":265.845,"endTime":270.795,"body":"higher brain, the second brain is the"},{"startTime":270.795,"endTime":272.985,"body":"downstairs brain, or the survival brain."},{"startTime":273.645,"endTime":276.405,"body":"I call it the middle brain,"},{"startTime":273.645,"endTime":276.405,"body":"the emotional center."},{"startTime":277.71,"endTime":282.78,"body":"This is the part that fires up"},{"startTime":277.71,"endTime":282.78,"body":"within milliseconds when a kid feels"},{"startTime":283.11,"endTime":285.27,"body":"overwhelmed, unsafe, or scared."},{"startTime":286.23,"endTime":291.06,"body":"And when the middle brain takes"},{"startTime":286.23,"endTime":291.06,"body":"over, the higher brain goes offline."},{"startTime":291.12,"endTime":295.08,"body":"Literally, this is so"},{"startTime":291.12,"endTime":295.08,"body":"important, I wanna say it again."},{"startTime":295.17,"endTime":302.01,"body":"When your kid is in the middle of the"},{"startTime":295.17,"endTime":302.01,"body":"meltdown, their higher brain is offline."},{"startTime":303.975,"endTime":306.915,"body":"I wanna be really clear, this"},{"startTime":303.975,"endTime":306.915,"body":"is not just a toddler thing."},{"startTime":308.085,"endTime":309.915,"body":"This is not just a little kid thing."},{"startTime":311.325,"endTime":312.885,"body":"This happens to your 10-year-old."},{"startTime":312.885,"endTime":314.685,"body":"This happens to your 15-year-old."},{"startTime":315.135,"endTime":316.815,"body":"This happens to your 21-year-old."},{"startTime":317.865,"endTime":320.355,"body":"Honestly, this happens to adults too."},{"startTime":321.015,"endTime":321.855,"body":"You've been there."},{"startTime":321.855,"endTime":322.755,"body":"I've been there."},{"startTime":322.905,"endTime":329.235,"body":"We're gonna be there again, but, but we're"},{"startTime":322.905,"endTime":329.235,"body":"talking today about kids and I especially"},{"startTime":329.235,"endTime":330.98,"body":"want parents of teenagers to hear this."},{"startTime":331.875,"endTime":338.385,"body":"Your teens higher brain goes offline"},{"startTime":331.875,"endTime":338.385,"body":"during big emotions just like"},{"startTime":338.385,"endTime":340.935,"body":"your toddler's brain did or does."},{"startTime":341.685,"endTime":346.155,"body":"Now, the behavior might look different,"},{"startTime":341.685,"endTime":346.155,"body":"the stakes feel different, but the"},{"startTime":346.155,"endTime":350.775,"body":"neuroscience is the same When your"},{"startTime":346.155,"endTime":350.775,"body":"in your emotional middle brain"},{"startTime":350.775,"endTime":356.655,"body":"having a meltdown, it is impossible"},{"startTime":350.775,"endTime":356.655,"body":"in those moments to access logic."},{"startTime":357.99,"endTime":363.48,"body":"Which means it's also impossible"},{"startTime":357.99,"endTime":363.48,"body":"to just calm down facts here."},{"startTime":364.05,"endTime":369.03,"body":"Your kid cannot hear your really"},{"startTime":364.05,"endTime":369.03,"body":"great lecture about making better"},{"startTime":369.03,"endTime":371.04,"body":"choices and or calming down."},{"startTime":372.18,"endTime":373.98,"body":"Let's look at this from"},{"startTime":372.18,"endTime":373.98,"body":"your own experience."},{"startTime":374.01,"endTime":380.265,"body":"Have you ever been so angry or so"},{"startTime":374.01,"endTime":380.265,"body":"frustrated or so worked up that you"},{"startTime":380.265,"endTime":381.585,"body":"said something you totally regret?"},{"startTime":382.74,"endTime":386.64,"body":"That when you were in your higher"},{"startTime":382.74,"endTime":386.64,"body":"brain, your logical brain, you would've"},{"startTime":386.64,"endTime":392.76,"body":"never in a million years said, that's"},{"startTime":386.64,"endTime":392.76,"body":"your middle brain taking over and"},{"startTime":392.76,"endTime":394.74,"body":"your higher brain going offline."},{"startTime":395.46,"endTime":401.25,"body":"And you know what, my friend, it"},{"startTime":395.46,"endTime":401.25,"body":"happens to all of us, every single"},{"startTime":401.37,"endTime":403.17,"body":"human being roaming the earth."},{"startTime":404.07,"endTime":408.15,"body":"So here's the first reframe I want"},{"startTime":404.07,"endTime":408.15,"body":"you to take away from today's episode."},{"startTime":408.81,"endTime":409.95,"body":"I want you to remember."},{"startTime":410.76,"endTime":411.63,"body":"Committed to memory."},{"startTime":411.63,"endTime":413.64,"body":"Say it a hundred times"},{"startTime":411.63,"endTime":413.64,"body":"a day if you need to."},{"startTime":414.539,"endTime":418.62,"body":"When my kid is melting down,"},{"startTime":414.539,"endTime":418.62,"body":"they're not giving me a hard time."},{"startTime":418.92,"endTime":419.909,"body":"They're having a hard time."},{"startTime":421.08,"endTime":427.02,"body":"That shift from they being difficult"},{"startTime":421.08,"endTime":427.02,"body":"to, they're having a hard time,"},{"startTime":427.38,"endTime":432.75,"body":"changes everything about how you"},{"startTime":427.38,"endTime":432.75,"body":"respond, and the truth is how you"},{"startTime":432.75,"endTime":435.15,"body":"respond is where the magic happens."},{"startTime":435.93,"endTime":436.745,"body":"So let's talk about that."},{"startTime":438.075,"endTime":443.025,"body":"The magic is in you understanding"},{"startTime":438.075,"endTime":443.025,"body":"what those big feelings are"},{"startTime":443.025,"endTime":447.885,"body":"actually saying, because here's"},{"startTime":443.025,"endTime":447.885,"body":"something I teach all the time."},{"startTime":447.945,"endTime":452.625,"body":"In the hive, every"},{"startTime":447.945,"endTime":452.625,"body":"behavior is communication."},{"startTime":453.255,"endTime":455.595,"body":"Every behavior is communication."},{"startTime":456.285,"endTime":460.635,"body":"Every single behavior your kid shows"},{"startTime":456.285,"endTime":460.635,"body":"you the screaming, the hitting,"},{"startTime":460.635,"endTime":464.355,"body":"the running way, the shutting down,"},{"startTime":460.635,"endTime":464.355,"body":"the freezing up, the going silent."},{"startTime":464.895,"endTime":467.145,"body":"Every single behavior."},{"startTime":467.865,"endTime":471.555,"body":"Is your kid's nervous system"},{"startTime":467.865,"endTime":471.555,"body":"trying to tell you something?"},{"startTime":472.335,"endTime":472.995,"body":"It might be."},{"startTime":472.995,"endTime":473.985,"body":"I'm overwhelmed."},{"startTime":474.435,"endTime":476.385,"body":"It might be I need connection."},{"startTime":476.745,"endTime":479.445,"body":"It might be My body doesn't"},{"startTime":476.745,"endTime":479.445,"body":"feel safe right now."},{"startTime":480.225,"endTime":485.205,"body":"Let me give you a really common example"},{"startTime":480.225,"endTime":485.205,"body":"that I hear from parents all the time."},{"startTime":486.075,"endTime":489.555,"body":"Imagine a 6-year-old who absolutely"},{"startTime":486.075,"endTime":489.555,"body":"loses it every day after school."},{"startTime":490.065,"endTime":493.275,"body":"Like clockwork gets off"},{"startTime":490.065,"endTime":493.275,"body":"the bus, comes in the door."},{"startTime":493.815,"endTime":495.945,"body":"Within 10 minutes,"},{"startTime":493.815,"endTime":495.945,"body":"there's a full meltdown."},{"startTime":496.755,"endTime":501.164,"body":"Parents often come to me so frustrated"},{"startTime":496.755,"endTime":501.164,"body":"and they're like, what is this, Lisa?"},{"startTime":501.734,"endTime":504.224,"body":"I mean, my kids said their day was fine."},{"startTime":504.284,"endTime":506.625,"body":"They like school, they have friends."},{"startTime":507.435,"endTime":508.544,"body":"The school is safe."},{"startTime":508.604,"endTime":509.775,"body":"They like their lunch."},{"startTime":510.015,"endTime":512.745,"body":"Why are they falling apart"},{"startTime":510.015,"endTime":512.745,"body":"the moment they get home?"},{"startTime":513.554,"endTime":515.655,"body":"Well, we talked about"},{"startTime":513.554,"endTime":515.655,"body":"this in previous episodes."},{"startTime":515.895,"endTime":517.184,"body":"Here's what's really happening."},{"startTime":517.965,"endTime":520.664,"body":"That kid has been holding"},{"startTime":517.965,"endTime":520.664,"body":"it together all day."},{"startTime":521.775,"endTime":522.765,"body":"School is a lot."},{"startTime":523.425,"endTime":528.105,"body":"For your kid's nervous system, even"},{"startTime":523.425,"endTime":528.105,"body":"under the best circumstances, following"},{"startTime":528.105,"endTime":532.785,"body":"directions, sitting still, navigating"},{"startTime":528.105,"endTime":532.785,"body":"friendships, managing transitions,"},{"startTime":532.785,"endTime":537.345,"body":"handling disappointments, and by the"},{"startTime":532.785,"endTime":537.345,"body":"time they walk in the door, their"},{"startTime":537.345,"endTime":543.885,"body":"capacity is done, their emotional tank"},{"startTime":537.345,"endTime":543.885,"body":"is empty, and home feels safe enough"},{"startTime":544.155,"endTime":546.585,"body":"to finally fall apart temporarily."},{"startTime":547.755,"endTime":552.525,"body":"And that meltdown at the door, that's"},{"startTime":547.755,"endTime":552.525,"body":"actually a sign that you, yes, you."},{"startTime":553.275,"endTime":555.285,"body":"A safe person for your kid."},{"startTime":556.275,"endTime":562.005,"body":"They trust you enough to communicate"},{"startTime":556.275,"endTime":562.005,"body":"to you sometimes in the most ugliest of"},{"startTime":562.005,"endTime":565.515,"body":"ways that they have a need and a feeling."},{"startTime":566.565,"endTime":569.655,"body":"And here's the thing, this is"},{"startTime":566.565,"endTime":569.655,"body":"just as true for your teenager."},{"startTime":570.255,"endTime":572.685,"body":"Maybe it doesn't look like"},{"startTime":570.255,"endTime":572.685,"body":"throwing themselves on the floor."},{"startTime":573.255,"endTime":575.145,"body":"Maybe it looks like snapping at you."},{"startTime":575.145,"endTime":578.805,"body":"The second they walk in, slamming"},{"startTime":575.145,"endTime":578.805,"body":"their backpack down saying, I"},{"startTime":578.805,"endTime":581.475,"body":"don't want to talk about it, and"},{"startTime":578.805,"endTime":581.475,"body":"disappearing into their room."},{"startTime":582.495,"endTime":584.115,"body":"The same thing is happening."},{"startTime":584.505,"endTime":586.094,"body":"They held it together all day."},{"startTime":587.235,"endTime":590.895,"body":"They used everything they had,"},{"startTime":587.235,"endTime":590.895,"body":"and the moment they get to you,"},{"startTime":590.895,"endTime":595.395,"body":"the safe person, it comes out,"},{"startTime":590.895,"endTime":595.395,"body":"the behavior looks different, but"},{"startTime":595.395,"endTime":596.895,"body":"the communication is the same."},{"startTime":597.615,"endTime":598.545,"body":"I'm overwhelmed."},{"startTime":598.935,"endTime":600.194,"body":"I need to decompress."},{"startTime":600.615,"endTime":601.574,"body":"I need to feel safe."},{"startTime":602.505,"endTime":605.714,"body":"Now, that doesn't mean"},{"startTime":602.505,"endTime":605.714,"body":"that the behavior is okay."},{"startTime":606.074,"endTime":609.045,"body":"It doesn't mean there are no"},{"startTime":606.074,"endTime":609.045,"body":"boundaries, but it means we"},{"startTime":609.045,"endTime":610.18,"body":"understand what's driving it."},{"startTime":610.875,"endTime":614.324,"body":"When we understand what's"},{"startTime":610.875,"endTime":614.324,"body":"driving it, we can actually help."},{"startTime":615.285,"endTime":621.285,"body":"So one of your takeaways from today is to"},{"startTime":615.285,"endTime":621.285,"body":"pause and ask yourself, what is my kid's"},{"startTime":621.285,"endTime":624.135,"body":"behavior trying to communicate right now?"},{"startTime":624.584,"endTime":627.735,"body":"What might be going on"},{"startTime":624.584,"endTime":627.735,"body":"underneath the surface?"},{"startTime":627.824,"endTime":632.594,"body":"I used to, and over the years, I've"},{"startTime":627.824,"endTime":632.594,"body":"asked myself and still do to this"},{"startTime":632.594,"endTime":634.485,"body":"day, this question with Malcolm."},{"startTime":634.694,"endTime":636.915,"body":"All the time, all the time."},{"startTime":637.695,"endTime":641.265,"body":"And this is a question that"},{"startTime":637.695,"endTime":641.265,"body":"will transform your parenting."},{"startTime":641.805,"endTime":646.605,"body":"I promise you, if all you ever learned"},{"startTime":641.805,"endTime":646.605,"body":"from me and implemented was to pause and"},{"startTime":646.605,"endTime":652.305,"body":"ask yourself, what is my kid's behavior"},{"startTime":646.605,"endTime":652.305,"body":"trying to communicate right now, what"},{"startTime":652.305,"endTime":654.525,"body":"might be going on underneath the surface?"},{"startTime":655.035,"endTime":661.695,"body":"It's a complete game changer for you,"},{"startTime":655.035,"endTime":661.695,"body":"for your kids, and for your relationship."},{"startTime":662.475,"endTime":663.225,"body":"So try it."},{"startTime":663.915,"endTime":664.395,"body":"Okay."},{"startTime":665.28,"endTime":669.63,"body":"So we know kids are born without the"},{"startTime":665.28,"endTime":669.63,"body":"ability to regulate big feelings."},{"startTime":669.63,"endTime":671.73,"body":"We know their behavior is a communication."},{"startTime":672.3,"endTime":677.13,"body":"Now, here comes the piece that's going to"},{"startTime":672.3,"endTime":677.13,"body":"change how you see your role as a parent."},{"startTime":678.39,"endTime":682.89,"body":"Kids learn to regulate their"},{"startTime":678.39,"endTime":682.89,"body":"emotions by first borrowing calm"},{"startTime":683.13,"endTime":684.93,"body":"from the adults around them."},{"startTime":685.77,"endTime":691.11,"body":"This my friend, is called"},{"startTime":685.77,"endTime":691.11,"body":"co-regulation, and it is."},{"startTime":691.53,"endTime":695.849,"body":"One of the most beautiful, important"},{"startTime":691.53,"endTime":695.849,"body":"concepts in all of child development."},{"startTime":696.42,"endTime":697.469,"body":"Here's how it works."},{"startTime":698.219,"endTime":703.92,"body":"Your child's nervous system"},{"startTime":698.219,"endTime":703.92,"body":"literally, literally sinks with yours."},{"startTime":705.27,"endTime":709.77,"body":"Their brain has mirror neurons"},{"startTime":705.27,"endTime":709.77,"body":"that pick up your energy,"},{"startTime":710.25,"endTime":711.9,"body":"your tone, your body language."},{"startTime":712.86,"endTime":717.329,"body":"When you are calm, regulated"},{"startTime":712.86,"endTime":717.329,"body":"and steady, their nervous system"},{"startTime":717.329,"endTime":719.104,"body":"starts to sink with that calm."},{"startTime":720.42,"endTime":726.15,"body":"When you are activated dysregulating"},{"startTime":720.42,"endTime":726.15,"body":"and escalating, their nervous"},{"startTime":726.15,"endTime":728.07,"body":"system sinks with that too."},{"startTime":729.03,"endTime":734.64,"body":"This is why telling a dysregulated"},{"startTime":729.03,"endTime":734.64,"body":"child to calm down doesn't work."},{"startTime":735.48,"endTime":738.96,"body":"You cannot talk a nervous"},{"startTime":735.48,"endTime":738.96,"body":"system, deregulation."},{"startTime":739.8,"endTime":744.03,"body":"They need to feel it from you,"},{"startTime":739.8,"endTime":744.03,"body":"but first you have to be the"},{"startTime":744.03,"endTime":746.13,"body":"calm before they can borrow it."},{"startTime":747.0,"endTime":748.95,"body":"Think about a time when"},{"startTime":747.0,"endTime":748.95,"body":"you were really stressed."},{"startTime":749.82,"endTime":754.98,"body":"Someone you love just came and sat"},{"startTime":749.82,"endTime":754.98,"body":"beside you and maybe put a hand on"},{"startTime":754.98,"endTime":760.38,"body":"your shoulder and said, quietly,"},{"startTime":754.98,"endTime":760.38,"body":"I've got you and it's gonna be okay."},{"startTime":761.31,"endTime":764.7,"body":"I bet your body responded"},{"startTime":761.31,"endTime":764.7,"body":"that in a positive way."},{"startTime":765.48,"endTime":768.06,"body":"I bet you softened just a little bit."},{"startTime":769.08,"endTime":773.97,"body":"This is co-regulation and this is"},{"startTime":769.08,"endTime":773.97,"body":"what your child is desperately needing"},{"startTime":773.97,"endTime":775.925,"body":"from you when they're falling apart."},{"startTime":777.18,"endTime":781.2,"body":"Now I wanna be really clear here"},{"startTime":777.18,"endTime":781.2,"body":"because this is where so many parents"},{"startTime":781.2,"endTime":786.33,"body":"worry, and I wanna assure you,"},{"startTime":781.2,"endTime":786.33,"body":"this is not about being permissive."},{"startTime":787.2,"endTime":791.67,"body":"Do not confuse co-regulation with"},{"startTime":787.2,"endTime":791.67,"body":"letting your kid do whatever they want."},{"startTime":792.48,"endTime":795.36,"body":"Boundaries are absolutely"},{"startTime":792.48,"endTime":795.36,"body":"still part of this."},{"startTime":795.81,"endTime":796.8,"body":"Absolutely."},{"startTime":797.94,"endTime":800.58,"body":"Your kid does not have"},{"startTime":797.94,"endTime":800.58,"body":"to love your boundaries."},{"startTime":801.63,"endTime":802.41,"body":"Many don't."},{"startTime":803.115,"endTime":806.295,"body":"While setting the boundaries, the"},{"startTime":803.115,"endTime":806.295,"body":"most important thing you can bring"},{"startTime":806.535,"endTime":813.105,"body":"to a moment of dysregulation is your"},{"startTime":806.535,"endTime":813.105,"body":"calm, steady presence, connection"},{"startTime":813.105,"endTime":821.595,"body":"before correction, always, always"},{"startTime":813.105,"endTime":821.595,"body":"connection before correction will lead"},{"startTime":822.465,"endTime":824.955,"body":"to an absorption of the correction."},{"startTime":826.245,"endTime":829.425,"body":"Here's a really simple"},{"startTime":826.245,"endTime":829.425,"body":"but powerful scenario."},{"startTime":830.475,"endTime":834.855,"body":"Your 4-year-old is losing their"},{"startTime":830.475,"endTime":834.855,"body":"mind in a grocery store because you"},{"startTime":834.855,"endTime":837.615,"body":"are saying no to a bag of Oreos."},{"startTime":838.515,"endTime":840.825,"body":"Your old approach might have been Stop it."},{"startTime":840.945,"endTime":842.205,"body":"Stop crying right now."},{"startTime":842.385,"endTime":843.465,"body":"You're embarrassing me."},{"startTime":843.765,"endTime":844.545,"body":"I said no."},{"startTime":845.265,"endTime":849.135,"body":"Which all that's gonna do is"},{"startTime":845.265,"endTime":849.135,"body":"escalate their nervous system"},{"startTime":849.615,"endTime":851.985,"body":"even further into dysregulation."},{"startTime":852.885,"endTime":855.465,"body":"So what would a co-regulate"},{"startTime":852.885,"endTime":855.465,"body":"approach look like?"},{"startTime":856.275,"endTime":859.095,"body":"You might get down on"},{"startTime":856.275,"endTime":859.095,"body":"their level, you might."},{"startTime":859.68,"endTime":861.12,"body":"Match their eye contact."},{"startTime":861.569,"endTime":864.839,"body":"You might lower your"},{"startTime":861.569,"endTime":864.839,"body":"voice and say, I know."},{"startTime":865.68,"endTime":871.02,"body":"I know you really love those Oreos and you"},{"startTime":865.68,"endTime":871.02,"body":"really want them, and it's disappointing."},{"startTime":872.13,"endTime":877.68,"body":"And then you just stay calm and steady"},{"startTime":872.13,"endTime":877.68,"body":"while they process what you've just said."},{"startTime":878.37,"endTime":881.43,"body":"You're not giving them the Oreos,"},{"startTime":878.37,"endTime":881.43,"body":"you're not changing the boundary."},{"startTime":882.089,"endTime":884.43,"body":"You're just being the calm in their storm."},{"startTime":884.849,"endTime":886.53,"body":"The lighthouse, if you will."},{"startTime":887.475,"endTime":888.165,"body":"Think about it."},{"startTime":888.465,"endTime":892.995,"body":"The lighthouse shines the light no"},{"startTime":888.465,"endTime":892.995,"body":"matter what the conditions are of the"},{"startTime":892.995,"endTime":900.285,"body":"weather, and slowly, slowly, slowly,"},{"startTime":892.995,"endTime":900.285,"body":"your kid will start to regulate because"},{"startTime":900.285,"endTime":902.295,"body":"they're going to borrow your calm."},{"startTime":903.525,"endTime":909.465,"body":"Your regulated presence is the most"},{"startTime":903.525,"endTime":909.465,"body":"powerful parenting tool you have."},{"startTime":910.485,"endTime":911.385,"body":"I promise you."},{"startTime":912.465,"endTime":913.845,"body":"Let me say that one more time."},{"startTime":914.205,"endTime":915.885,"body":"Your regulated presence."},{"startTime":916.905,"endTime":920.565,"body":"Is the most powerful"},{"startTime":916.905,"endTime":920.565,"body":"parenting tool you have."},{"startTime":921.675,"endTime":925.695,"body":"Which leads me to a really"},{"startTime":921.675,"endTime":925.695,"body":"important question, and I really"},{"startTime":925.695,"endTime":927.045,"body":"want you to sit with this one."},{"startTime":928.005,"endTime":929.325,"body":"Think about your own childhood."},{"startTime":930.195,"endTime":933.285,"body":"When you had big feelings"},{"startTime":930.195,"endTime":933.285,"body":"as a kid, what happened?"},{"startTime":934.215,"endTime":937.485,"body":"Was there an adult who helped"},{"startTime":934.215,"endTime":937.485,"body":"you feel safe in those moments?"},{"startTime":938.445,"endTime":942.465,"body":"Or were you told to stop crying or"},{"startTime":938.445,"endTime":942.465,"body":"go to your room or pull it together?"},{"startTime":943.785,"endTime":945.49,"body":"Because here's the thing, my friend."},{"startTime":946.56,"endTime":952.11,"body":"So many of us never learned to regulate"},{"startTime":946.56,"endTime":952.11,"body":"our own emotions because no one taught"},{"startTime":952.11,"endTime":958.5,"body":"us, no one came alongside us and was"},{"startTime":952.11,"endTime":958.5,"body":"the regulated presence we needed."},{"startTime":959.46,"endTime":963.72,"body":"And as a result, many of us"},{"startTime":959.46,"endTime":963.72,"body":"learned to just bury our emotions"},{"startTime":963.87,"endTime":965.88,"body":"or explode them or numb out."},{"startTime":967.68,"endTime":971.13,"body":"And now we have kids of our"},{"startTime":967.68,"endTime":971.13,"body":"own who are having big feelings"},{"startTime":971.13,"endTime":973.2,"body":"because all human beings do."},{"startTime":974.4,"endTime":978.39,"body":"Our own nervous systems are"},{"startTime":974.4,"endTime":978.39,"body":"firing right alongside our kids."},{"startTime":979.439,"endTime":980.819,"body":"Now, this is not about blame."},{"startTime":980.85,"endTime":984.87,"body":"It's not about your parents doing"},{"startTime":980.85,"endTime":984.87,"body":"it wrong or you doing it wrong."},{"startTime":985.26,"endTime":986.37,"body":"It's about awareness."},{"startTime":987.3,"endTime":991.89,"body":"Because awareness changes"},{"startTime":987.3,"endTime":991.89,"body":"everything, and you're listening"},{"startTime":991.89,"endTime":993.81,"body":"to this episode, you're here."},{"startTime":994.47,"endTime":996.66,"body":"That means you're already"},{"startTime":994.47,"endTime":996.66,"body":"doing something different."},{"startTime":997.77,"endTime":1000.8,"body":"And I know some of you might"},{"startTime":997.77,"endTime":1000.8,"body":"be thinking, okay, Lisa, this"},{"startTime":1000.8,"endTime":1002.21,"body":"sounds great for little kids."},{"startTime":1002.84,"endTime":1004.04,"body":"What about my 8-year-old?"},{"startTime":1004.07,"endTime":1005.21,"body":"What about my 12-year-old?"},{"startTime":1005.48,"endTime":1006.65,"body":"What about my teenager?"},{"startTime":1007.19,"endTime":1012.14,"body":"Great question because loaning your"},{"startTime":1007.19,"endTime":1012.14,"body":"kids, your emotional regulation"},{"startTime":1012.47,"endTime":1013.91,"body":"isn't just a toddler thing."},{"startTime":1014.24,"endTime":1019.7,"body":"I promise this applies across"},{"startTime":1014.24,"endTime":1019.7,"body":"every developmental stage and the"},{"startTime":1019.7,"endTime":1024.11,"body":"need for co-regulation doesn't"},{"startTime":1019.7,"endTime":1024.11,"body":"disappear as kids get older."},{"startTime":1024.29,"endTime":1030.5,"body":"It evolves, and I know this with my"},{"startTime":1024.29,"endTime":1030.5,"body":"own relationship with my 21-year-old."},{"startTime":1031.339,"endTime":1036.44,"body":"So let's look at how it evolves"},{"startTime":1031.339,"endTime":1036.44,"body":"as our kids age and grow."},{"startTime":1037.19,"endTime":1037.639,"body":"Right?"},{"startTime":1038.42,"endTime":1040.52,"body":"Let's look at toddlers and preschoolers."},{"startTime":1041.329,"endTime":1045.74,"body":"Their brains are in such an early"},{"startTime":1041.329,"endTime":1045.74,"body":"stage of development, the regulation"},{"startTime":1045.74,"endTime":1048.41,"body":"is almost entirely dependent on you."},{"startTime":1049.43,"endTime":1053.87,"body":"Their meltdowns can feel completely"},{"startTime":1049.43,"endTime":1053.87,"body":"out of proportion, and many"},{"startTime":1053.87,"endTime":1058.34,"body":"times they are out of proportion"},{"startTime":1053.87,"endTime":1058.34,"body":"because their nervous system has."},{"startTime":1058.895,"endTime":1065.225,"body":"No capacity or very little capacity"},{"startTime":1058.895,"endTime":1065.225,"body":"to self-regulate yet your calm"},{"startTime":1065.225,"endTime":1071.135,"body":"presence, your general voice, your"},{"startTime":1065.225,"endTime":1071.135,"body":"physical closeness is the regulation"},{"startTime":1071.135,"endTime":1073.835,"body":"tool they're dependent on completely."},{"startTime":1074.645,"endTime":1081.095,"body":"Now, as we get into the school age,"},{"startTime":1074.645,"endTime":1081.095,"body":"years of kids, they're starting"},{"startTime":1081.095,"endTime":1086.945,"body":"to develop some self-regulation"},{"startTime":1081.095,"endTime":1086.945,"body":"skills, but they still need a ton."},{"startTime":1087.515,"endTime":1090.785,"body":"I mean a ton of co-regulation support."},{"startTime":1091.805,"endTime":1097.265,"body":"This is the age where labeling"},{"startTime":1091.805,"endTime":1097.265,"body":"feelings becomes very powerful, where"},{"startTime":1097.265,"endTime":1099.185,"body":"saying, I can see you're frustrated."},{"startTime":1099.455,"endTime":1100.985,"body":"I can see you're disappointed."},{"startTime":1101.255,"endTime":1102.965,"body":"I can see you feel left out."},{"startTime":1103.235,"endTime":1105.035,"body":"I can see you feel jealous."},{"startTime":1105.995,"endTime":1106.74,"body":"Becomes really powerful."},{"startTime":1108.485,"endTime":1114.965,"body":"This is the stage where just being seen"},{"startTime":1108.485,"endTime":1114.965,"body":"helps their brains come back online."},{"startTime":1115.925,"endTime":1116.345,"body":"Yeah."},{"startTime":1117.155,"endTime":1118.774,"body":"Then we move into the tweens."},{"startTime":1119.735,"endTime":1121.475,"body":"You know, the 10 to 13."},{"startTime":1122.105,"endTime":1123.185,"body":"Oh, this age."},{"startTime":1124.325,"endTime":1127.445,"body":"Their brains are literally"},{"startTime":1124.325,"endTime":1127.445,"body":"going through a renovation."},{"startTime":1128.435,"endTime":1129.815,"body":"It's a great way to think about it."},{"startTime":1129.815,"endTime":1133.565,"body":"A renovation and emotional"},{"startTime":1129.815,"endTime":1133.565,"body":"intensity spikes."},{"startTime":1134.465,"endTime":1138.395,"body":"They need co-regulation and"},{"startTime":1134.465,"endTime":1138.395,"body":"they need their independence"},{"startTime":1138.395,"endTime":1144.78,"body":"respected, which is like being on"},{"startTime":1138.395,"endTime":1144.78,"body":"Space Mountain for the parents."},{"startTime":1146.12,"endTime":1151.91,"body":"During this phase, your calm becomes"},{"startTime":1146.12,"endTime":1151.91,"body":"even more important because they'll"},{"startTime":1151.91,"endTime":1156.68,"body":"often push us away, while also"},{"startTime":1151.91,"endTime":1156.68,"body":"desperately needing our steadiness."},{"startTime":1157.73,"endTime":1163.73,"body":"And then we have the teenagers end up,"},{"startTime":1157.73,"endTime":1163.73,"body":"same principle, different packaging."},{"startTime":1164.75,"endTime":1170.0,"body":"Teens are often written off as"},{"startTime":1164.75,"endTime":1170.0,"body":"dramatic or hormonal, but the truth"},{"startTime":1170.0,"endTime":1171.59,"body":"is the brains are still developing."},{"startTime":1172.445,"endTime":1175.355,"body":"Still borrowing regulation"},{"startTime":1172.445,"endTime":1175.355,"body":"from safe adults."},{"startTime":1176.375,"endTime":1180.905,"body":"The key is staying connected without"},{"startTime":1176.375,"endTime":1180.905,"body":"controlling, being present, without"},{"startTime":1180.905,"endTime":1186.155,"body":"prying, and across all these stages,"},{"startTime":1180.905,"endTime":1186.155,"body":"the core truth stays the same."},{"startTime":1186.965,"endTime":1192.514,"body":"Your kid cannot self-regulate until"},{"startTime":1186.965,"endTime":1192.514,"body":"they've had the repeated experience"},{"startTime":1193.115,"endTime":1195.485,"body":"of you offering them co-regulation."},{"startTime":1196.264,"endTime":1200.105,"body":"Every time you stay calm, every"},{"startTime":1196.264,"endTime":1200.105,"body":"single time during their storm."},{"startTime":1200.75,"endTime":1205.04,"body":"You are literally building their"},{"startTime":1200.75,"endTime":1205.04,"body":"capacity to eventually do it themselves."},{"startTime":1206.0,"endTime":1209.45,"body":"You're not just managing behavior,"},{"startTime":1206.0,"endTime":1209.45,"body":"you're helping to build a brain,"},{"startTime":1210.47,"endTime":1212.18,"body":"and that is profound work."},{"startTime":1212.96,"endTime":1217.04,"body":"I always try to give you something"},{"startTime":1212.96,"endTime":1217.04,"body":"practical to take away in every single"},{"startTime":1217.04,"endTime":1223.88,"body":"episode because information without"},{"startTime":1217.04,"endTime":1223.88,"body":"action is interesting, but information"},{"startTime":1223.88,"endTime":1226.16,"body":"with action is transformation."},{"startTime":1226.73,"endTime":1229.31,"body":"So here are your two homework"},{"startTime":1226.73,"endTime":1229.31,"body":"assignments for this week."},{"startTime":1230.885,"endTime":1236.705,"body":"Number one, every time your kid has"},{"startTime":1230.885,"endTime":1236.705,"body":"a big feeling or behavior that drives"},{"startTime":1236.705,"endTime":1241.205,"body":"you crazy or begins to trigger you, I"},{"startTime":1236.705,"endTime":1241.205,"body":"want you to pause just for a breath."},{"startTime":1242.165,"endTime":1247.595,"body":"Just for a breath, and ask yourself, what"},{"startTime":1242.165,"endTime":1247.595,"body":"is this behavior communicating right now?"},{"startTime":1248.465,"endTime":1249.455,"body":"Don't try to fix it."},{"startTime":1249.455,"endTime":1250.17,"body":"Don't try to respond."},{"startTime":1250.775,"endTime":1253.025,"body":"Just get curious, not furious."},{"startTime":1254.045,"endTime":1257.105,"body":"And the truth is your brain might"},{"startTime":1254.045,"endTime":1257.105,"body":"not have the answer right away."},{"startTime":1257.645,"endTime":1258.365,"body":"That's okay."},{"startTime":1259.294,"endTime":1263.794,"body":"The act of asking the question"},{"startTime":1259.294,"endTime":1263.794,"body":"shifts your brain from reactive"},{"startTime":1263.794,"endTime":1266.074,"body":"to curious and curious."},{"startTime":1266.074,"endTime":1272.135,"body":"Parents are connected parents and"},{"startTime":1266.074,"endTime":1272.135,"body":"homework assignment number two, you"},{"startTime":1272.135,"endTime":1276.695,"body":"cannot access calm in a moment of"},{"startTime":1272.135,"endTime":1276.695,"body":"chaos if you've never practiced it."},{"startTime":1277.445,"endTime":1283.534,"body":"So this week I want you to spend two"},{"startTime":1277.445,"endTime":1283.534,"body":"minutes just to doing something that"},{"startTime":1283.534,"endTime":1285.725,"body":"genuinely settles your nervous system."},{"startTime":1286.835,"endTime":1287.615,"body":"Deep breaths."},{"startTime":1288.14,"endTime":1290.81,"body":"A walk around the block"},{"startTime":1288.14,"endTime":1290.81,"body":"sitting in silence."},{"startTime":1291.29,"endTime":1292.28,"body":"Whatever works for you."},{"startTime":1293.42,"endTime":1297.41,"body":"The goal is to build your regulation"},{"startTime":1293.42,"endTime":1297.41,"body":"muscle when things are calm, so it's"},{"startTime":1297.41,"endTime":1299.36,"body":"available to you when they're not."},{"startTime":1300.35,"endTime":1302.42,"body":"Because remember, you are calm."},{"startTime":1302.78,"endTime":1306.23,"body":"It's the most powerful thing"},{"startTime":1302.78,"endTime":1306.23,"body":"you bring to your kids' storm."},{"startTime":1307.16,"endTime":1307.61,"body":"Okay."},{"startTime":1307.76,"endTime":1311.0,"body":"Let's do a quick recap before"},{"startTime":1307.76,"endTime":1311.0,"body":"we go because I want these"},{"startTime":1311.0,"endTime":1313.46,"body":"ideas to really land for you."},{"startTime":1314.18,"endTime":1314.9,"body":"Number one."},{"startTime":1315.665,"endTime":1319.745,"body":"Kids are not born knowing how to"},{"startTime":1315.665,"endTime":1319.745,"body":"handle big feelings, meltdowns,"},{"startTime":1319.745,"endTime":1321.185,"body":"shutdowns, and tantrums."},{"startTime":1321.575,"endTime":1322.715,"body":"They're not bad behavior."},{"startTime":1323.015,"endTime":1325.685,"body":"They're signs of an"},{"startTime":1323.015,"endTime":1325.685,"body":"overwhelmed nervous system."},{"startTime":1326.735,"endTime":1328.955,"body":"Number two, behavior is communication."},{"startTime":1329.705,"endTime":1334.385,"body":"Every big feeling your kid"},{"startTime":1329.705,"endTime":1334.385,"body":"expresses is telling you something."},{"startTime":1334.955,"endTime":1336.695,"body":"Get curious about what's underneath."},{"startTime":1337.595,"endTime":1341.465,"body":"Number three, your kids"},{"startTime":1337.595,"endTime":1341.465,"body":"borrow calm from you."},{"startTime":1342.215,"endTime":1347.675,"body":"Your regulated presence is the single most"},{"startTime":1342.215,"endTime":1347.675,"body":"powerful tool in your parenting toolbox."},{"startTime":1348.365,"endTime":1351.155,"body":"You cannot talk a nervous"},{"startTime":1348.365,"endTime":1351.155,"body":"system into regulation."},{"startTime":1351.905,"endTime":1355.115,"body":"You have to be the calm"},{"startTime":1351.905,"endTime":1355.115,"body":"that they can borrow."},{"startTime":1356.165,"endTime":1360.365,"body":"Number four, this applies across"},{"startTime":1356.165,"endTime":1360.365,"body":"every age and every stage."},{"startTime":1360.365,"endTime":1365.795,"body":"Your teenager needs your co-regulation"},{"startTime":1360.365,"endTime":1365.795,"body":"just as much as your toddler."},{"startTime":1366.065,"endTime":1370.355,"body":"It just looks different, and your homework"},{"startTime":1366.065,"endTime":1370.355,"body":"is to get curious about the behavior."},{"startTime":1371.48,"endTime":1374.0,"body":"Practice your calm, so it's"},{"startTime":1371.48,"endTime":1374.0,"body":"there when you need it."},{"startTime":1374.96,"endTime":1380.15,"body":"And listen, if you spent years thinking"},{"startTime":1374.96,"endTime":1380.15,"body":"your kids' big feelings are a problem that"},{"startTime":1380.15,"endTime":1382.19,"body":"need to be fixed, I want you to hear this."},{"startTime":1383.0,"endTime":1384.98,"body":"They're not broken and neither are you."},{"startTime":1385.97,"endTime":1389.06,"body":"You're learning a new"},{"startTime":1385.97,"endTime":1389.06,"body":"way every single time."},{"startTime":1389.06,"endTime":1395.42,"body":"You choose curiosity over control,"},{"startTime":1389.06,"endTime":1395.42,"body":"connection over compliance every"},{"startTime":1395.42,"endTime":1398.96,"body":"time you stay a little calmer in"},{"startTime":1395.42,"endTime":1398.96,"body":"the storm than you did yesterday."},{"startTime":1399.56,"endTime":1402.44,"body":"You, my friend, are doing"},{"startTime":1399.56,"endTime":1402.44,"body":"something extraordinary."},{"startTime":1403.46,"endTime":1405.365,"body":"You are changing the"},{"startTime":1403.46,"endTime":1405.365,"body":"story for your family."},{"startTime":1406.085,"endTime":1411.515,"body":"And that that is everything,"},{"startTime":1406.085,"endTime":1411.515,"body":"absolutely everything."},{"startTime":1412.775,"endTime":1416.555,"body":"Until next time, I'm wishing"},{"startTime":1412.775,"endTime":1416.555,"body":"you Peaceful Parenting."},{"startTime":1419.225,"endTime":1421.355,"body":"Thanks for listening to Real"},{"startTime":1419.225,"endTime":1421.355,"body":"World Peaceful Parenting."},{"startTime":1421.835,"endTime":1424.565,"body":"If you want more info on how you"},{"startTime":1421.835,"endTime":1424.565,"body":"can transform your parenting,"},{"startTime":1424.57,"endTime":1426.485,"body":"visit the peaceful parent.com."},{"startTime":1426.725,"endTime":1427.29,"body":"See you soon."}]}