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In this special PODCASTHON episode, Lauren Davis explores the critical intersection of mental health stigma and access to care. Featuring the South African Depression and Anxiety Group (SADAG), this episode reveals how 1 in 8 people worldwide live with mental health conditions yet remain trapped in silence due to both internal stigma and systemic barriers to care. Discover how SADAG's innovative work, including their 24-hour crisis line, support groups, and revolutionary "speaking books" that translate mental health education into multiple languages, is creating real change in South Africa and what we can all do to help bridge the gap between "I'm not okay" and accessing help.

You can access SADAG's support portal here:

https://www.sadag.org/#

And reach their support hotline here: 

Crisis helpline: 0800 567

Mental Health help line: 0800 456 789

SMS line: 31393

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