REGINA LARKO | Our Worth, Our Work, and Why We're So Busy, Really (Lead with your voice)

Beneath the Busy: Insights into Workplace Mental Health

Beneath the Busy: Insights into Workplace Mental Health
REGINA LARKO | Our Worth, Our Work, and Why We're So Busy, Really (Lead with your voice)
May 01, 2026 Season 2 Episode 6
Lauren Davis

What if the real obstacle to your success isn't your abilities, but your belief in your worth? In this season 2 special Lauren Davis sits down with Regina Larko to explore the hidden fears that keep high-achieving leaders up at night - the universal question of "Am I good enough?" that persists regardless of titles, accolades, or salary.

With years of experience supporting executives worldwide, Lauren reveals the most common fear people are afraid to voice: the constant anxiety about being "discovered for not knowing what they're doing." They dive deep into the core of imposter syndrome, exploring how we've become trapped in a cycle of external validation where our worth feels precarious and dependent on achievements that can vanish in an instant.

Lauren shares her own journey from burning out as "Superwoman" to embracing two liberating truths: "It's okay to be disagreeable" and "It's okay to be ordinary." These revolutionary concepts challenge our culture's obsession with exceptionalism and help listeners understand why mediocrity isn't failure - it's part of being human.

They explore why fear of failure keeps us from even trying, how our brains misinterpret discomfort as danger, and why the pursuit of comfort actually makes us more stuck. Drawing on insights from psychiatrist Phil Stutz, they discuss the three certainties of life: uncertainty, pain, and hard work - and how embracing these with compassion can unlock our courage.

Listeners will discover practical strategies to separate their worth from their work, learn to sit with uncomfortable emotions instead of running from them, and understand the delicate balance between "doing" and "being" that true leadership requires. Lauren offers gentle nudges to help us show up courageously, including the simple yet profound act of questioning our busyness: "Am I doing this because it's necessary, or because I'm trying to prove something?"

This episode cuts through hustle culture to reveal what truly matters beneath the busy - helping leaders, entrepreneurs, and anyone striving to build something meaningful find sustainable success without sacrificing their wellbeing. Perfect for anyone feeling overwhelmed by expectations, questioning their path, or ready to drop the cape and lead authentically.

If you've ever felt like you're one mistake away from being found out, or if you're tired of pursuing someone else's definition of success, this conversation will give you the permission to be human and the tools to lead from a place of wholeness rather than striving.

Find Regina Larko:

www.reginalarko.com

or via @regina_larko 

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Episode Artwork REGINA LARKO | Our Worth, Our Work, and Why We're So Busy, Really (Lead with your voice) 21:24 Episode Artwork Breaking the Silence on Mental Health with SADAG 12:56 Episode Artwork Caring Without Crumbling: Compassion Fatigue and Burnout in HR and Leadership 18:31 Episode Artwork From Proving to Leading: Why High Performers Burn Out | Productivity Dysmorphia and Self-Worth 17:04 Episode Artwork The Cult of Busyness: How High-Performing Leaders Burn Out Without Noticing 27:37 Episode Artwork The Leadership Paradox Behind Burnout 9:05 Episode Artwork Episode 10: Work Addiction Explained 27:41 Episode Artwork Behind the Drive: When Anxiety takes the Wheel 26:51 Episode Artwork Episode 8: WTF: What’s the Feeling? 22:37 Episode Artwork Episode 7: Drawing the Line (Part 2): The Art of Setting Boundaries That Hold 26:55 Episode Artwork Episode 6: Drawing the Line (Part 1): Why Boundaries Matter and What Gets in the Way 20:45 Episode Artwork Episode 5: The Discipline Trap: Why Discernment Makes the Difference 16:24 Episode Artwork Episode 4 Moving BEYOND Quick Fixes 26:08 Episode Artwork Episode 3 Busy is the New Lazy 19:10 Episode Artwork Episode 2 The History of Exhaustion 20:52 Episode Artwork Sneak Peek Episode 2 - The History of Exhaustion 1:53 Episode Artwork Episode 1 Demystifying Mental Health 25:10 Episode Artwork Sneak Peek Episode 1 - Demystifying Mental Health 2:17 Episode Artwork A Glimpse Beneath the Busy Podcast 4:33 Episode Artwork Trailer: Beneath the Busy 1:45