Beneath the Busy: Insights into Workplace Mental Health
REGINA LARKO | Our Worth, Our Work, and Why We're So Busy, Really (Lead with your voice)
May 01, 2026
Season 2
Episode 6
Lauren Davis
What if the real obstacle to your success isn't your abilities, but your belief in your worth? In this season 2 special Lauren Davis sits down with Regina Larko to explore the hidden fears that keep high-achieving leaders up at night - the universal question of "Am I good enough?" that persists regardless of titles, accolades, or salary.
With years of experience supporting executives worldwide, Lauren reveals the most common fear people are afraid to voice: the constant anxiety about being "discovered for not knowing what they're doing." They dive deep into the core of imposter syndrome, exploring how we've become trapped in a cycle of external validation where our worth feels precarious and dependent on achievements that can vanish in an instant.
Lauren shares her own journey from burning out as "Superwoman" to embracing two liberating truths: "It's okay to be disagreeable" and "It's okay to be ordinary." These revolutionary concepts challenge our culture's obsession with exceptionalism and help listeners understand why mediocrity isn't failure - it's part of being human.
They explore why fear of failure keeps us from even trying, how our brains misinterpret discomfort as danger, and why the pursuit of comfort actually makes us more stuck. Drawing on insights from psychiatrist Phil Stutz, they discuss the three certainties of life: uncertainty, pain, and hard work - and how embracing these with compassion can unlock our courage.
Listeners will discover practical strategies to separate their worth from their work, learn to sit with uncomfortable emotions instead of running from them, and understand the delicate balance between "doing" and "being" that true leadership requires. Lauren offers gentle nudges to help us show up courageously, including the simple yet profound act of questioning our busyness: "Am I doing this because it's necessary, or because I'm trying to prove something?"
This episode cuts through hustle culture to reveal what truly matters beneath the busy - helping leaders, entrepreneurs, and anyone striving to build something meaningful find sustainable success without sacrificing their wellbeing. Perfect for anyone feeling overwhelmed by expectations, questioning their path, or ready to drop the cape and lead authentically.
If you've ever felt like you're one mistake away from being found out, or if you're tired of pursuing someone else's definition of success, this conversation will give you the permission to be human and the tools to lead from a place of wholeness rather than striving.
Find Regina Larko:
www.reginalarko.com
or via @regina_larko
Thanks for listening!
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