The Ice-Ice Truth, Baby: Let's talk Ankles

The road to recovery starts with understanding how your body heals. In this episode, Dr. Gavin Hall challenges conventional wisdom about injury treatment, explaining why ice might not always be your best choice and how heat can accelerate healing by increasing crucial blood flow to damaged tissues.

When you roll your ankle, is it just bad luck or something more? Dr. Hall breaks down ankle sprains into clear categories—from minor rolls to complete ligament tears—and explains when you can heal at home versus when you need medical attention. He illuminates the often-overlooked connection between old ankle injuries and conditions like plantar fasciitis, revealing how one joint's dysfunction creates a cascade of compensation patterns throughout the leg and foot.

Beyond traditional approaches, Dr. Hall explores modern healing technologies including red light therapy, compression devices, vibration plates, and hyperbaric chambers. Each offers unique benefits for recovery, though he cautions that increasing blood flow isn't appropriate for everyone. His practical insights help distinguish between structural damage (when tissues need to be physically reconnected) and functional problems (when muscles need to be "reactivated" after injury).

Whether you're dealing with shin splints, Achilles tendinopathy, or mysterious foot pain, this episode provides the knowledge to make informed decisions about your recovery. Dr. Hall's comprehensive breakdown of lower leg injuries transforms complex medical terminology into accessible guidance, empowering you to understand not just what hurts, but why—and what you can do about it.


Straight Up Chiropractic webpage: https://straightupchiropractic.org/
Phone: 435-429-1242
IG: https://www.instagram.com/straightupchiropracticstg/

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[00:00:00] Intro.
[00:01:46] Introduction to Foot & Ankle Injuries.
[00:01:55] Ice vs. Heat: The Healing Truth.
[00:05:22] Treatment Modalities for Faster Recovery.
[00:17:28] Common Ankle Sprains Explained.
[00:24:54] Shin Splints & Compartment Syndrome.
[00:31:08] Achilles Tendon Problems & Ruptures.
[00:40:23] Foot Pain: Metatarsalgia & Morton's Neuroma.
[00:48:54] Plantar Fasciitis & Tarsal Tunnel Syndrome.