KASHISH SANDHU's Podcast
Parenting isn’t a destination — it’s a lifelong journey.
It doesn't come with a manual, and it definitely doesn't end when your child turns 18.
But here’s what I’ve learned:
The more we work on ourselves, the less we need to “fix” in our children.
When we raise ourselves — our awareness, patience, and emotional strength — we naturally raise better, more connected kids.
That’s why I created the Powerful Parent Podcast — a space where I share real, raw stories from my own parenting journey, along with simple, actionable techniques that you can start using today.
My hope is that these episodes become your weekly dose of support, clarity, and gentle reminders that you’re not alone — and you’re doing better than you think.
Let’s grow together, one story at a time. 💛
KASHISH SANDHU's Podcast
Recognizing a Cry for Help: The Signs You Shouldn’t Ignore
BODY - THE SIGNS TO WATCH FOR]
So let’s talk about the signs you must never ignore —
because your child may not say “I need help” out loud,
but their behavior will whisper it to you.
- Withdrawal from family and friends
– Your once-chatty child is now silent.
– They cancel plans, avoid eye contact, and prefer isolation. - Changes in eating or sleeping patterns
– Skipping meals? Sleeping too much? Restless nights?
These are red flags we often excuse. - Sudden drop in performance
– Whether it’s school or hobbies — if they’ve lost interest or motivation, something deeper might be going on. - Irritability or extreme mood swings
– Anger, frustration, or sudden tears? These are emotional releases of inner pain. - Talking negatively about themselves
– “I’m useless.” “No one likes me.” “I mess everything up.”
These statements are not attention-seeking.
They’re pain-revealing. - Physical complaints with no clear cause
– Headaches, stomachaches, fatigue — often tied to emotional stress. - Subtle cries like ‘I’m tired of everything’ or ‘I don’t care anymore’
– Listen closely. These aren’t random remarks. They’re coded distress.
If you want to learn more about parenting , you can join my workshop with below link
🌐 workshop or Webinar: https://learn.mindfulparenteencircle.com/services/iils
📞 Free Clarity Call: https://learn.mindfulparenteencircle.com/l/3722c4417b
Webinar-
https://learn.mindfulparenteencircle.com/l/2e20050bf7
📲 Instagram: @kashishsandhu81
New book-https://www.amazon.in/dp/9370180516
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Kashish Sandhu
Certified Parenting Coach for Mother
Founder of Mindful Parenteen Circle
Certified Early Childhood Educator
Author of Rise and shine- Story of a girl who believed in
https://mindfulparenteencircle.in
https://mindfulparenteencircle.com/