KASHISH SANDHU's Podcast
Parenting isn’t a destination — it’s a lifelong journey.
It doesn't come with a manual, and it definitely doesn't end when your child turns 18.
But here’s what I’ve learned:
The more we work on ourselves, the less we need to “fix” in our children.
When we raise ourselves — our awareness, patience, and emotional strength — we naturally raise better, more connected kids.
That’s why I created the Powerful Parent Podcast — a space where I share real, raw stories from my own parenting journey, along with simple, actionable techniques that you can start using today.
My hope is that these episodes become your weekly dose of support, clarity, and gentle reminders that you’re not alone — and you’re doing better than you think.
Let’s grow together, one story at a time. 💛
KASHISH SANDHU's Podcast
Understanding Childhood Trauma and Its Impact on Teens' Relationships
Understanding Childhood Trauma and Its Impact on Teens' Relationships
What Is Childhood Trauma?
Childhood trauma isn’t always a big, obvious event like abuse or loss.
Sometimes, it’s quieter. More invisible.
- It’s emotional neglect — when a child doesn’t feel heard or emotionally supported.
- It’s being criticized constantly instead of guided gently.
- It’s feeling unsafe to express anger, sadness, or fear.
It’s growing up around constant conflict, where love felt conditional.
What Can We Do As Parents? –
Now, here’s the powerful part.
Trauma can heal.
And you — as a parent — can play a key role in that healing.
1. Offer Safe, Consistent Presence
Your teen doesn’t need you to fix everything.
They need to know: You are there. You won’t walk away. You see them.
2. Watch Your Words
Replace “What’s wrong with you?” with
“What happened to you?”
Replace “Stop overreacting” with
“I’m here. Tell me what you’re feeling.”
3. Be Curious, Not Controlling
Ask open-ended questions:
“What made you feel this way?” instead of “Why are you like this?”
4. Create Space for Expression
Allow them to cry, journal, shout in a safe space, or express through art.
Let them feel without shame.
5. Heal Yourself Too
Many of us carry our own childhood wounds.
And sometimes, we unintentionally pass those patterns on.
When you begin healing, you make room for your teen to do the same.
Remember:
Behind every ‘difficult’ teen is a story.
And behind every story is a need for connection, not correction.
Thank you for tuning in to this powerful conversation.
If this resonated with you, share it with another parent who might be struggling.
Leave a comment or DM me with your thoughts — I’d love to hear your story.
And don’t forget — your presence is healing.
Let’s raise emotionally strong, trauma-aware teens — together.
🎙️ Until next time, this is Kashish Sandhu, your Parenteen Coach.
Stay mindful. Stay connected. And always choose love over fear.
Kashish Sandhu
Certified Parenting Coach for Mother
Founder of Mindful Parenteen Circle
Certified Early Childhood Educator
Author of Rise and shine- Story of a girl who believed in
https://mindfulparenteencircle.in
https://mindfulparenteencircle.com/