KASHISH SANDHU's Podcast
Parenting isn’t a destination — it’s a lifelong journey.
It doesn't come with a manual, and it definitely doesn't end when your child turns 18.
But here’s what I’ve learned:
The more we work on ourselves, the less we need to “fix” in our children.
When we raise ourselves — our awareness, patience, and emotional strength — we naturally raise better, more connected kids.
That’s why I created the Powerful Parent Podcast — a space where I share real, raw stories from my own parenting journey, along with simple, actionable techniques that you can start using today.
My hope is that these episodes become your weekly dose of support, clarity, and gentle reminders that you’re not alone — and you’re doing better than you think.
Let’s grow together, one story at a time. 💛
KASHISH SANDHU's Podcast
"Is Your Child’s Attitude Silently Triggering Hormonal Imbalance like PCOD?"
"Is Your Child’s Attitude Silently Triggering Hormonal Imbalance like PCOD?"
Seven Gentle Steps for Parents (spoken slowly)
- Name & Normalize Feelings – “Hmm, sounds like frustration visiting you.”
- Body‑Gratitude Ritual – At bedtime share one thing you appreciate about your body today.
- Language Audit – Replace ‘strong like a boy’ with ‘strong because you’re you.’
- Balanced Role‑Modeling – Let sons see you rest, let daughters see you lead.
- Micro‑Choices – Offer teen daughters ownership of meal planning or exercise they enjoy.
- Stress‑Release Practices Together – 3‑minute box breathing, evening walks, journaling.
- Seek Professional Help Early – Normalize gynecologist visits, nutrition advice, therapy if worry or cycles go off‑track.
Kashish Sandhu
Certified Parenting Coach for Mother
Founder of Mindful Parenteen Circle
Certified Early Childhood Educator
Author of Rise and shine- Story of a girl who believed in
https://mindfulparenteencircle.in
https://mindfulparenteencircle.com/