Footnotes
Step into "Footnotes," the podcast that puts your feet first! Join us as we explore common ankle and foot problems affecting millions daily. Our expert hosts break down complex medical jargon, offering practical advice on everything from ankle & tendon pains, flat feet in kids, to painful high heels and bunions in athletes. Whether you're a runner with heel pain or simply curious about foot health, tune in to give your feet the attention they deserve. "Footnotes" - where every step counts!
Footnotes
Episode 02 - Talking Ankle Sprains
If you’ve ever twisted your ankle or wondered how to properly recover from an ankle sprain, this podcast is a must-listen. Hosted by Michael White and Sarah Cunningham, with insights from leading orthopaedic surgeon Andrew Goldberg OBE, and many of London’s top physical therapists, this episode delves into everything from the anatomy of ankle sprains to treatment and recovery strategies.
Discover what happens inside your ankle when you sprain it, learn about common and high ankle sprains, and understand when to seek medical attention. Effective home treatments like the RICE method (Rest, Ice, Compression, Elevation), the role of braces, and exercises for recovery are all covered. Plus, find out if surgery is ever necessary and what to expect.
Beyond physical injury, we explore the psychological impact of ankle sprains—fear of reinjury—and how to regain confidence in your movements. Whether you’re an athlete or just someone prone to twists and turns in life’s journey,
Tune in now for expert advice on understanding your options, preventing future injuries, and getting back on track!