Sundee Coffee Club

41. Why Your 2026 Fitness Plan Is Already Falling Apart

• Sundee Coffee Club • Season 1 • Episode 41

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Rhys and Jimmy are joined by PTs and PT managers Mike and Blake to break down how to actually hit your fitness goals in 2026 and beyond.

We talk about:

  • The biggest mistakes people make when starting the new year
  • The non-negotiables for long-term fitness success
  • Real advice for muscle building, fat loss, and nutrition
  • Hybrid athletes
  • Training for sport
  • Best and worst clients
  • Tips for PTs on keeping clients motivated and avoiding burnout
  • Your Instagram questions answered

If you constantly find yourself burning out in the same old all-or-nothing cycle, this episode is your roadmap to changing that once and for all.

You’re in this for the long game now 🤝

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