Anger and Haste Makes Waste

Something can be “wrong” without your life falling apart. Sometimes it’s smaller and sneakier: your patience gets thin, your words get sharper, you rush everything, and you can’t explain why. We start with that slow leak, the spillover of grief, anxiety, disappointment, and exhaustion that spreads like watercolor past its lines until your judgment, relationships, and even your self-image feel blurry.

I get personal about how my mother’s passing surfaced reactions I didn’t expect, and how easy it is to displace pain onto the people closest to us. We talk about why criticism can become a symptom of a mind under siege, what science says happens in the brain when we live in fault-finding mode, and what Scripture teaches about humility, gentleness, and getting our own hearts back in order. We also name the real-life costs: relational erosion, stress, and words you can’t take back.

Then we go after “hurry sickness” head-on: the constant internal emergency of modern life, the fear of falling behind, the addiction to productivity, and the physical signs that your pace is too fast for your body. You’ll hear practical ways to slow the spiral using self-assessment, gratitude, mindfulness, and support like therapy and spiritual mentorship, plus biblical warnings about haste that still land with power today.

If this speaks to where you are, subscribe, share it with someone who’s been carrying too much, and leave a review so more people can find it. What’s one place you feel the spillover showing up right now?

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Truth Drips | Motivational

Transcript

Welcome And The Spillover Question

Dina LaFargue Augustin 0:44

Greetings and welcome to another episode of The Dripline Healing for Your Soul, a place where one can contemplate the relevance of life, the purpose of one's life, discover answers to some of life's most common questions about self, destiny, and God, and hopefully find solace and a sense of peace in a world engulfed with disorder, violence, and confusion. My question this week have you ever looked at your life and realized that something was spilling over? Not a dramatic failure and not some major moral collapse, but just a slow overflow or leaking of frustration, grief, anxiety, disappointment, and or exhaustion. When our hearts become wounded and overwhelmed or disconnected from God's peace, two common symptoms often seem to emerge. We might become critical of others, and we might even begin rushing through life. I know I've experienced both. Like watercolor paint that refuses to stay within its boundaries, our own emotions can begin to spread beyond where they belong. They blur our judgment, distort our relationships, and even alter how we see ourselves and others. I have spent the last week or two contemplating people's behavior in the podcast, and more importantly, my own. I have noticed how life-altering events can cause a person's personality to change for the worse. I have noticed my own behavior alter over the past few weeks due to my mother's passing. I found myself becoming more critical, more impatient, and more emotionally reactive than usual. At first I didn't understand why, but then I realized that grief had quietly taken a seat at my table. My mother's passing had affected me more deeply than I realized, and I truly believe that past events in my life intermingle with her very passing. Therefore, today I want to talk about what

Grief Changes The Atmosphere

Dina LaFargue Augustin 3:11

happens when that paint starts running over the paper, when emotional overload manifests as criticism, hurry, impatience, and negativity, and how God can actually restore clarity, peace, and balance to our hearts and in our lives. And science will agree. We can often obsess about things that really don't matter, or about things that really have nothing to do with our future at all. And in so doing, those very thoughts can take a valuable space in our heart and in our mind, wasting our time that we can never get back. And worst of all, when we start to lose control because of all these negative experiences and emotions, we often take it out on others. We can displace our emotions on others just because they're there. We might even begin to vilify these very people simply because they refuse to feed our negativity or because

When Pain Turns Into Criticism

Dina LaFargue Augustin 4:16

they don't act out or speak out or behave exactly like we want them to. We place unfair demands on them that are not theirs to fulfill. In reality, we are just projecting our own internal turmoil on them, altering our perception of them based entirely on what is happening in our own hearts and minds, in our own lives. And when we change how we feel about them, we aren't responding to who they are, we are merely projecting the chaos inside our minds rather than anything they have actually done. Guilty as charged, I say about myself lately. I have found myself on a roller coaster of emotions, being overly critical and even distant. There were things I just could not manage. I was up one day and down another for various reasons, but my mom's passing was just costing me so much emotionally that I became impatient and critical and somewhat unraveled. I was more worried than usual, I was more pensive, I was more anxious, I was a bit angry about things and sad all at the same time all at once. I was a cocktail of morning and PTSD from everything that had happened in my life. I had to assess my own behavior and my own thought patterns. And as a result, I noticed some of my wounds had started to bleed just like that paint on the paper that runs far beyond its place. But consequently, the resulting image becomes completely obscured and indistinguishable. We become blurry. Our self-image becomes indistinguishable. It becomes corrupted, representing a lack of discipline rather than an intentional outcome. I don't think any of us want to really dwell in dark or in darkness. I don't think any of us really want to stay angry or manifest an angry attitude on a daily basis or live in depression. And I noticed I had been getting sloppy and a bit messy with all of the above. I was entertaining thoughts that I shouldn't be entertaining and dwelling in emotions that I needed to get rid of. I did not like the image I was painting. And I realized I couldn't allow any of these feelings or attitudes to persist. I was in danger of creating highly volatile situations that could really do damage to my own atmosphere and threaten healthy relationships. I felt like I was a pan of bubbling grease ready to boil over. No, everyone is not the same. And though we want them to be like us and act like us, everyone will not respond the way we want them to. Everyone processes things differently and events differently. People have different priorities and different tolerance levels. Now I'm not saying we are to accept all of it if there's any negativity in it, but what I am saying is that we should really try as hard as we can to understand ourselves, to be patient with others, and to be also so connected with self that we are aware of our behavior and what we're putting out, and how we can maybe handle other people better. We must be aware of how we relate to others and put a concerted effort to interact and communicate better to avoid breakdowns, crash outs, or even hurting another to such a degree that the relationship seems unsalvageable. Some words we can never take back. Some actions, well, any action we can never undo. We have to be able to recognize why we do the things we do, why we say the things we say, and when all is said and done, figure out what the motivations are and if they come from a bad or a good place. It indeed behooves us to do reality checks of our thought life and of our actions. A self-assessment. Behaviors, mind you, don't just manifest from nothing. What occupies your thoughts when you're driving? I have to check myself. If you're angry, do you take that anger out on other drivers when you're on the road? Years back, the Lord had to deliver me from road rage. If you're hurting, are you so distracted that you fail to notice what's happening around you? If you're always in a hurry, have you asked yourself why? Is it your schedule driving you? Is it your boss that's driving you? Or is it your own mindset telling you that everything must be done now, that you

Self-Checks For Thoughts And Actions

Dina LaFargue Augustin 9:31

have to have everything yesterday? Are you constantly trying to make up for lost time? And if so, why? And what about the way you view others? Do you find yourself criticizing people because of how they look, speak, dress, or live their lives? These questions matter because our daily thoughts and actions reveal the condition of our hearts. They can expose stress, unresolved pain, fear, bitterness, or anxiety that may be influencing our behavior without our even realizing it. These can be signs of a mind under siege, one that desperately needs rest, rehabilitation in the kindest way, healing and the peace of God. That is when we need to remind ourselves of God's loving care. That is when we should actually allow God to be our strength. He is just that when we are weak. Remember, if you're familiar with Jesus, he frequently withdrew from busy crowds to quiet himself. He went to spaces where he could be alone to pray and meditate. And remember, if you're aware or knowledgeable, the Sabbath was a day made for rest. When we need to calm down, the word of God tells us in Psalm 27, 14, wait for the Lord, be strong, and let your heart take courage and wait for the Lord.

Stillness, Sabbath, And God’s Rhythm

Dina LaFargue Augustin 11:05

Psalm 46, verse 10 says, Be still and know that I am God. These are words of wisdom. These are words that remind us that we can rest, we can let go and let God. Now, of course, none of us are perfect, and sometimes things are just too overwhelming, but we have to rein in the things that try to get us off course. We have to rein in the things so that we avoid making victims of family and friends. We should and must rely on our Lord. And if you don't know Him, test Him out. He is the best medicine a mind could ever have. You see, a very important and too often overlooked factor is that we don't need to be overly critical, judgmental, rude, or live in haste if we are in tune with God. If we are constantly seeking his will, living in his will, then time becomes a non-issue. Meaning we just have to be in rhythm with him. Because being on time is being in sync with him. Being aligned means being mindful and in order, meaning following a path of life. In essence, be in touch with God, the creator and maker of everything seen and unseen. Understand the end game, and that's possible by knowing Him. So we can fine tune ourselves with the Word of God. We can fine tune our purpose and our how we direct our energy by being aligned with God. We can become more knowledgeable and understanding of who we really are and what destiny is all about when we tune in to God. Hence, the drive to be, the drive to do, should be unto God and not unto the world or the pressure that we feel from others or the need to do everything because you might believe that life has passed you by. We must always remain mindful of how we make our decisions, how we speak, and how we spend our time. Again, when we're out of sync with God, we can easily become anxious, fast-living, title-seeking, and money hungry, chasing accolades and possessions that have absolutely nothing to do with our true destiny or his will, with things that completely detach us from our divine destiny, empty things that bear no relation to our God-given purpose. And you know what? For those of you that rely on science more than religion, there is a science behind what we do and why we do them. And it absolutely actually agrees with biblical thinking. What does science say about being overly critical? Well, science says that humans are hardwired to spot danger, which translates into focusing on flaws to avoid mistakes. Science says when we evaluate and find fault, our brain shuts off the areas where we can develop peak creativity and connection. Relational erosion, well, relationship expert like Dr. John Godham

Science And Scripture On Criticism

Dina LaFargue Augustin 14:34

points out that chronic criticism often replaces constructive feedback with contempt, causing severe damage to personal connections. There's also an article on knowledge.nc.edu that talks about fault finding, saying in some instances it can be constructive or healthy, but in many instances, when engaged in on a regular basis, what we think is rational is actually irrational and driven by negative emotions. Constantly focusing on mistakes and flaws can create a hostile and stressful environment as well as damage relationships and self-esteem. What does God say about being overly critical? Well, God says we must always be more concerned about our neighbor. Love God with all your heart and love your neighbor as yourself. But we must love ourselves first because God made us. We cannot really help others if we're jacked up. We really cannot do that. Anything we do must be done with love, and God is love. We must do it with care and with kindness. We must always be mindful of our objectives, motivations, and treatment of others. The Bible strongly discourages hypocritical, destructive criticism and judgment, warning that it leads to arrogance and conflict. Instead, it teaches believers to prioritize humility, examine their own flaws first, and offer correction gently with a focus on grace and restoration. These are key principles that are outlined in the Bible in various chapters, such as Matthew chapter 7 and Ephesians chapter 4. We are reminded constantly to deal with our own faults first before we go searching out someone else's. Otherwise, the Bible says we are being hypocrites. We are to encourage and not tear down. The Apostle Paul teaches that all speech should be for building up of others according to their needs. So we are to correct with gentleness. We are even to treat ourselves with gentleness and patience. If we are struggling, if someone is struggling, Scripture advises us to approach ourselves and one another in the spirit of humility and gentleness, in the presence of the Lord, in mindfulness that God is ever present and always loving. His love is perfect. He is not harsh, he does not condemn. He has come to save us, to help us from ourselves. So rather than criticizing others indirectly or gossiping, the Bible instructs believers to address issues privately first with the person involved to seek reconciliation. And that's also in Matthew chapter 18. We are to seek forgiveness, accept a sincere apology, and move forward and not linger in it. I want you all to know that with God all things are possible. All things can be dealt with and fixed. He is always my help and my hope. We all go through stages in life where we jump off the rails and lose it, but God is there to get us back on track. We could all get shipwrecked at one point or the other, but the key is to make sure we're not displacing our negative emotions on others and bringing others down with us. We don't want to wreak havoc on our loved ones. We don't want to lose friends or jobs as a result of being out of control. Now, personally, I am not ashamed to admit that I do have a counselor, a therapist, and a spiritual mentor. And these two people give me guidance, are available to correct my thought life and behavior when I am too blind to see it myself. And I make myself available to that correction. Why would I avoid it? There's nothing to be afraid of by facing the enemy within. Now, besides becoming overly critical, another symptom of a mind under siege is what sociologists and psychologists would say is hurried sickness. We live in a fast-paced world that is spinning faster by the day. This term hurried sickness has been coined to discuss just that living in the fast lane. A large part of the damage we experience in our lives is caused by hurry sickness. It comes from our urge to live and do everything in haste. As a consequence, we live at a pace that's too fast for our own bodies. This hurried

Hurry Sickness And Modern Stress

Dina LaFargue Augustin 19:44

lifestyle creates a persistent internal state of emergency that keeps our stress hormones elevated. And we know what stress can do. It can spill over like that paint on the paper. This article continues to say, people in a hurry don't allow time for their complex bodies and minds to become revitalized. So they accelerate the wear and tear of their bodies. There is no time for contemplation or even meditation. Anxiety increases and they lose perspective on their problems because they don't have time to think constructively. This makes them even more stressed and less able to cope with the strains of life, thus exacerbating stress. Do you see the intertwinedness of living in haste and being overly critical? In short, people of our time are showing signs of psychological and physiological disintegration because they are living at warp speed. The pace of modern life is too fast for average human bodies, and stress disease is the manifestation of the deterioration that follows the abuse of the body and mind. This is the essence of the stress problem facing us today. Dr. Hart, in the article Hurry Sickness, goes on to explain that we in modern times live on too much adrenaline and that it puts a strain on our hearts and our bodies. He also explains that stress can be controlled if we aim at controlling our adrenaline levels. Now, besides that, I must ask, but why do we live so fast? Besides living in a modern world, there are underlying reasons. And Dr. Kandy Wines discusses this in her article, The Rush to Nowhere, Why We Suffer from Hurry Sickness. She states the continuous cycle of rushings can stem from several deeply ingrained modern and psychological factors, one being anxiety and the fear of falling behind. Chronic rushing often masks underlying anxiety. Many people pack their schedules because they're afraid of falling behind their peers. They have to keep up with the Joneses, as we used to say, or they feel they lack time to achieve their goals. There's also the trap of maximizing, wanting to squeeze every drop of productivity and experience out of life, wanting to have everything all at once. Is it greediness for more, or is it just having to have more because you feel like you're running out of time? We are provoked to rush throughout the present moment to get to the next. I know I was like that after getting shot. I almost died. And when I recuperated, I noticed that I had to live life fast. I drove fast, I played hard, and I worked hard. I didn't want to miss out on anything, realizing anything could happen at any time. God had to reel me in. Yes, he had to deal with that. When I realized he had a plan for me, and I tapped into his presence and began to understand who I was to him and what he had in store for me I didn't have to go crazy, essentially. I didn't have to live life so hard anymore. I didn't have to try so hard. I could relax and enjoy the process. Kandy Wines goes on to say that there are definitely recognizable symptoms of this hurry sickness. It's not a diagnosable condition, but there are patterns of behaviors and signs or symptoms that we can recognize. So take a listen. Are you always in a rush? Always feeling behind? Or are you always talking too fast, driving too fast, walking too fast? Are you always irritated, especially when you're delayed or you feel others aren't moving quickly enough? Do you have a tendency to interrupt others? Guilty? Do you rarely slow down or rest? Do you experience psychological distress when you're unoccupied? Are you fidgeting all the time? Are you impatient? Also finding yourself hurrying others along? Do you have a rapid heartbeat, hypertension, or insomnia? Are you preoccupied with your to-do list, having to get things done, always finding something more to add to the list? Is efficiency and productivity an issue for you? Are you always trying to find new ways to save time? Or are you fixated on the passage of time and time slipping away? Does everything feel urgent to you? Do you rely on adrenaline rushes or things to keep you moving to get through everything? Are you a monster drinker? Not just to stay awake, but to keep moving. Do you recognize yourself in any of these? Well, if you do, these habits, these behaviors can be broken. They can be coupled with the word of God, with therapy, and with self-awareness. Behavior modification does work. Try to notice the positives in your life. Shift your attention to expressing gratitude or identifying what is good. All these things can naturally cool down your brain's fault-finding center. Practice mindfulness. Using cognitive behavioral therapy techniques can help rewire your reaction to delays and mistakes, reducing that overwhelming sense of urgency. Proverbs 29 and the book of Ecclesiastes chapter 7 address hastiness: says, words spoken too fast. Do you see a man who is hasty in his words? There is more hope for a fool than for him. It's pretty strong. Quick tempered and angry? Well, the word says, Be not quick in your spirit to become angry, for anger lodges in the heart of fools. Hmm. Well, let's see who panicked or who acted hastily in the Bible for some examples. King Saul, he panicked and offered a sacrifice too early instead of waiting for the prophet Samuel to come. He stepped out of place in haste, trying to please others. He was anxious about everything, and it essentially cost him his kingdom and led him to consult witches for help. He actually became so uh forlorn and obsessed, spiritually, he was impacted. Mentally, he was impacted, emotionally, he was impacted. Then there's Abraham and Sarah. They rushed God's promise of having a son by involving a servant Hagar.

Biblical Lessons From Hasty Choices

Dina LaFargue Augustin 27:15

They used this woman for their goal. This impulsive shortcut created deep multi-generational family conflict. Hagar suffered, Ishmael suffered, the kingdom suffered. In their haste, they caused conflicts and wars between blood relations and nations. And some exist today. Then we have Esau rushing for instant gratification. Essentially, Esau was a hunter, and one day he came home from hunting, exhausted and starving, and he saw his brother Jacob making stew and demanded some immediately. Was his soul at peace? No. He was so irritated he was willing to give up his birthright for a quick meal. In his haste, he gave up everything. He gave up his birthright. Instead of waiting and resting or finding food elsewhere, Esau rushed into the deal. Symbolically, this is more than just about a meal. The lesson priorities must be in place. Immediate gratification usually is not the best way to satisfaction. Be warned. We must really do self-assessments on a regular basis to check our behavior. Where are we getting off pace? Why are we taking things out on others? And why are we destroying ourselves in the process of not managing our emotions and the things that happen to us? There are a lot of spiritual missteps that we make. We miss God's path all the time. The word says, desire without knowledge is not good, and whoever makes haste with his feet misses his way. Being hurried, no, Isaiah 28 says, Whoever believes will not be in haste. This highlights that true faith creates a stable, unhurried, balanced life. We must trust God's presence and care. When we maintain a God consciousness, our focus changes, our attitudes change for the better, our mindset becomes balanced and less reactive. Everything is for the better with God. We have an assurance of who we are and what we are supposed to do if we're in step and in communion with the Lord. So when bad experiences want to drag us down and warp our minds or provoke us to act out, we have the best doctor in town, the best medicine around, and the best friend that will correct our steps, correct our attitudes, and heal our brokenheartedness with love and tenderness. The word of God will always remind us of godly character. The word of God will always give us solutions to our needs. There are good examples of bad behavior and right behavior in the Bible. The Bible will example wrong attitudes and the right attitudes, and how we can overcome everything and anything if we stay locked into God. The word of God addresses every emotion we could ever experience and gives us comfort and help in every situation and circumstance. Isaiah 41, verse 10 says, Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you, I will help you, and I will uphold you with my righteous right hand. And Psalm 94, verse 19 says, When the cares of my heart are many, your consolations, Lord, cheer my soul. So there you have it. The Lord Christ, the Lord Jesus, loves us and has given us eternal comfort and hope through believing in Him and living through Him and with Him. He will establish our walk and establish our hearts in comfort. He will keep us in His perfect peace if we keep our minds on Him, if we choose to trust Him. Psalm 119, verse 28 says, My soul melts away for sorrow. Strengthen me according to your word. This is an example that God is ever present, ready, always willing to help us and to comfort us. God doesn't distance himself from our pain. No, we're to turn to him, always to him, never being too hurt, too angry, too sorrowful, too forlorn, too rejected to not go to him. He is ready to receive us as we are. So we should turn to his Word whenever we feel emotionally bankrupt or worn down, whenever we feel broken or discouraged. We should remind ourselves that we are not alone because God is always close by. He is our comforter and our ever present help in the time of trouble. So in closing, let us refuse to let our anger, our injuries, our insecurities or anxieties get the best of us. They do not belong to us. Let us change how we speak about them. We must change how we speak about them. It is not my anger or yours. It is simply anger attempting to claim us, but it cannot become part of who we are. Understand what I'm saying. If trauma breeds depression. Declare, I am fighting this, but this is not who I am. When past hurts turn into rejection and feelings of abandonment, say, I am fighting it, but I am not it. I am loved

Refusing Labels And Reclaiming Peace

Dina LaFargue Augustin 33:37

and I am worthy. Those words agree with who God says we are. The positives are in agreement with how God made us, which is fearfully and wonderfully, with blessings and promises. So when anxiety rears its ugly head, command it to leave your presence. Never say I'm anxious. You can say you may feel anxious, but you are not anxiety. Our words, our understanding, and our perspective matters every day. What we say to others matters. Our words can speak life or death. Every day we are going to face attacks when spiritual forces are trying to manifest in our emotions and in our lifestyles. Have nothing to do with them. I have fought off trauma and the accompanying anxiety. I have fought off rejection from divorce and the accompanying loneliness and heartache. Yet I do not claim any of them. I cannot afford to. Things may have happened, but I can't live in it. I must rebuke them. In the almighty name of Jesus Christ. Unrighteous anger, even when born from victimization, cannot take root in your spirit. We must fight it all, and we must call on the peace of Christ to dwell within us. His peace is the peace that surpasses all understanding. We are to think on Him on what is excellent, what is pure, what is praiseworthy, what is of good rapport. No, this is not a denial of our lived experiences. This is not a denial of the hurts and the traumas, the disappointments. No, it's a battle tactic to prevent an infestation of negativity. Just like scrubbing a wound with antiseptics and applying antibiotics to prevent an infection, we must use the word of God to cleanse our souls of every injury. We must draw near to him to prevent ourselves from becoming infected with negative spiritual forces that seek to devour us. We must draw near to him and experience the peace of his deep, loving communion. We must commune with our Maker. We must hold fast and keep our eyes on him like a flint. Because he says once we come to him, he never lets us go. Let us not turn away but run to him. Until next time, be blessed, be at peace, always be hopeful, and be open to his love and his gentle heart. Truth drips.