MeaningFULL Work Podcast with Dr. Nicole Roberts Jones
Join Dr. Nicole Roberts Jones on the MeaningFULL Work Podcast as she uncovers the secrets to transforming your career into a fulfilling journey that aligns with your purpose and ignites a life FULL of meaning. Dive in and discover how to harmonize your work with joy, impact and the abundance God has waiting for you!
MeaningFULL Work Podcast with Dr. Nicole Roberts Jones
Healthy Living Beyond the Scale: The L.E.A.N. Approach to Lasting Change
In this episode Dr. Nicole chats with the incredible Shauné Hayes — a certified health and wellness coach, plant-based nutrition expert, and founder of Thrive Kitchen. After shedding 127 pounds and reversing chronic illness, Shauné reveals her transformative secrets to embracing vibrant, sustainable health — because thriving is about more than just the scale.
Tune in to discover:
✨ Why Your Health Is the Foundation of Your Purpose: Uncover the vital connection between caring for your body and showing up fully for your calling. Your health isn’t just physical — it’s the fuel for your passion.
✨ The L.E.A.N. Method Explained: Shauné reveals her powerful four-step system — Lifestyle, Exercise, Attitude, Nutrition — packed with practical tips to turn healthy habits into a lifelong journey, not a fleeting fix.
✨ Mastering Your Mindset: Learn how to reframe setbacks, practice self-compassion, and shift your focus from perfection to progress — transforming challenges into stepping stones.
✨ Delicious Plant-Based Hacks & Swaps: Discover fun ways to incorporate more plants into your diet, including delicious treats (yes, brownies!), and embrace small, manageable changes that create big results.
✨ Start Small, Dream Big: No overwhelm allowed! Shauné shares how tiny daily shifts — like adding an extra veggie or a quick walk — can snowball into remarkable, lasting change.
Get ready to get L.E.A.N. and thrive — because your healthiest, most vibrant life is within reach!
Learn more about Shaune at www.TheShauneLife.com
