Rediscovering Faith

Lunch Break Worship

Rev. Evan Ryder Season 4 Episode 14

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0:00 | 10:37

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Learn how to make worship a continual reality in this transformative episode of Start Small. Based on Hebrews 13:15, we discover how to weave praise throughout your entire day, not just schedule it for Sunday mornings or quiet times.

Most of us think worship requires special conditions—a quiet room, dedicated time, the right atmosphere. But Hebrews 13:15 calls us to "continually offer up a sacrifice of praise to God." Just like Paul instructs us to "pray without ceasing" in 1 Thessalonians 5:17, we're called to maintain an ongoing rhythm of worship woven into ordinary life.

What You'll Learn:

  • What "continual praise" actually means (and why it's not impossible)
  • Why God calls us to ongoing worship throughout the day
  • How continual praise protects your heart and cultivates joy
  • Practical ways to incorporate worship into breaks and transitions
  • Why praise is called a "sacrifice" and what that means for you

Key Insights: Continual doesn't mean non-stop—it means regular, ongoing, woven throughout your day. Use the natural breaks and transitions in your schedule as worship moments: lunch breaks, commutes, showers, walks from the car to the office, waiting in line. These small pockets of time become opportunities to acknowledge God's name and reorient your heart toward truth.

Continual praise keeps you connected to what's actually true, protects against bitterness and despair, cultivates deep joy, and becomes a sacrifice that costs us our pride and right to complain. The fruit of lips that acknowledge His name doesn't require perfect theology—just simple declarations: "God, You are faithful." "Jesus, You are my peace." "Holy Spirit, You are with me."

This Week's Small Step: Identify one break in your day—lunch, commute, shower, or any transition moment—and use it to offer a prayer of praise. Set a phone reminder if needed. Take just 1-2 minutes to acknowledge God's name, thank Him for something specific, or declare truth about His character. Then practice finding additional moments throughout your day to turn your heart toward worship.

Perfect for busy professionals, parents, anyone struggling to find time for God, or believers wanting to develop a lifestyle of worship beyond Sunday mornings.

Scripture Focus: Hebrews 13:15 Series: Start Small: Small Steps. Big Results. Week Theme: Worship - Praising God in All Things

Discover how worship in the margins transforms your entire day and deepens your relationship with God through continual praise.