{"version":"1.0.0","segments":[{"startTime":0.0,"endTime":0.27,"body":"Yes."},{"startTime":0.27,"endTime":0.84,"body":"Welcome"},{"startTime":0.84,"endTime":0.93,"body":"to"},{"startTime":0.93,"endTime":1.02,"body":"the"},{"startTime":1.02,"endTime":1.56,"body":"Holistic"},{"startTime":1.56,"endTime":1.83,"body":"Health"},{"startTime":1.83,"endTime":2.16,"body":"Sisters"},{"startTime":2.16,"endTime":2.82,"body":"podcast"},{"startTime":2.82,"endTime":2.97,"body":"of"},{"startTime":2.97,"endTime":3.48,"body":"Wellness"},{"startTime":3.48,"endTime":3.66,"body":"and"},{"startTime":3.66,"endTime":3.84,"body":"Real"},{"startTime":3.84,"endTime":4.08,"body":"Life"},{"startTime":4.08,"endTime":4.62,"body":"Sisters"},{"startTime":4.98,"endTime":5.31,"body":"Hannah"},{"startTime":5.31,"endTime":5.64,"body":"Carr"},{"startTime":5.64,"endTime":5.76,"body":"and"},{"startTime":5.76,"endTime":6.12,"body":"Sarah"},{"startTime":6.12,"endTime":6.48,"body":"King"},{"startTime":6.54,"endTime":6.9,"body":"from"},{"startTime":6.99,"endTime":7.05,"body":"the"},{"startTime":7.05,"endTime":7.59,"body":"Holistic"},{"startTime":7.59,"endTime":7.92,"body":"Health"},{"startTime":7.92,"endTime":8.25,"body":"Collective."},{"startTime":9.27,"endTime":9.45,"body":"In"},{"startTime":9.45,"endTime":9.63,"body":"this"},{"startTime":9.63,"endTime":10.2,"body":"podcast,"},{"startTime":10.2,"endTime":10.29,"body":"we're"},{"startTime":10.29,"endTime":10.47,"body":"going"},{"startTime":10.47,"endTime":10.59,"body":"to"},{"startTime":10.59,"endTime":10.65,"body":"be"},{"startTime":10.65,"endTime":11.1,"body":"sharing"},{"startTime":11.13,"endTime":11.31,"body":"our"},{"startTime":11.31,"endTime":11.97,"body":"passion"},{"startTime":11.97,"endTime":12.39,"body":"for,"},{"startTime":12.39,"endTime":12.54,"body":"of"},{"startTime":12.54,"endTime":12.93,"body":"course,"},{"startTime":12.93,"endTime":13.38,"body":"holistic"},{"startTime":13.38,"endTime":13.68,"body":"health,"},{"startTime":13.68,"endTime":13.83,"body":"but"},{"startTime":13.83,"endTime":14.46,"body":"also"},{"startTime":14.7,"endTime":15.75,"body":"spirituality,"},{"startTime":15.75,"endTime":16.41,"body":"healings,"},{"startTime":16.41,"endTime":16.95,"body":"hormone,"},{"startTime":16.95,"endTime":17.22,"body":"plant"},{"startTime":17.22,"endTime":17.67,"body":"medicine,"},{"startTime":17.67,"endTime":18.12,"body":"seasonal"},{"startTime":18.12,"endTime":18.6,"body":"living,"},{"startTime":18.84,"endTime":18.99,"body":"our"},{"startTime":18.99,"endTime":19.2,"body":"love"},{"startTime":19.2,"endTime":19.32,"body":"of"},{"startTime":19.32,"endTime":19.77,"body":"nature,"},{"startTime":19.77,"endTime":20.07,"body":"and"},{"startTime":20.07,"endTime":20.25,"body":"our"},{"startTime":20.25,"endTime":20.49,"body":"love"},{"startTime":20.49,"endTime":20.67,"body":"of"},{"startTime":20.67,"endTime":21.54,"body":"community."},{"startTime":21.54,"endTime":22.11,"body":"So"},{"startTime":22.32,"endTime":22.44,"body":"we"},{"startTime":22.44,"endTime":22.47,"body":"are"},{"startTime":22.47,"endTime":22.65,"body":"gonna"},{"startTime":22.65,"endTime":23.04,"body":"invite"},{"startTime":23.04,"endTime":23.16,"body":"you"},{"startTime":23.16,"endTime":23.28,"body":"to"},{"startTime":23.28,"endTime":23.49,"body":"take"},{"startTime":23.49,"endTime":23.52,"body":"a"},{"startTime":23.52,"endTime":24.12,"body":"pause"},{"startTime":24.12,"endTime":24.27,"body":"and"},{"startTime":24.27,"endTime":24.54,"body":"take"},{"startTime":24.54,"endTime":24.6,"body":"a"},{"startTime":24.6,"endTime":25.08,"body":"nice"},{"startTime":25.08,"endTime":25.53,"body":"deep"},{"startTime":25.53,"endTime":25.86,"body":"breath."},{"startTime":29.875,"endTime":30.085,"body":"And"},{"startTime":30.085,"endTime":30.385,"body":"join"},{"startTime":30.385,"endTime":30.745,"body":"us"},{"startTime":30.805,"endTime":30.955,"body":"on"},{"startTime":30.955,"endTime":31.015,"body":"a"},{"startTime":31.015,"endTime":31.435,"body":"path"},{"startTime":31.435,"endTime":31.555,"body":"of"},{"startTime":31.555,"endTime":32.245,"body":"healing,"},{"startTime":32.305,"endTime":32.425,"body":"of"},{"startTime":32.425,"endTime":33.235,"body":"self-discovery"},{"startTime":33.235,"endTime":33.355,"body":"and"},{"startTime":33.355,"endTime":34.015,"body":"self-love,"},{"startTime":34.525,"endTime":34.765,"body":"and"},{"startTime":34.825,"endTime":34.975,"body":"of"},{"startTime":34.975,"endTime":35.485,"body":"stepping"},{"startTime":35.485,"endTime":35.755,"body":"into"},{"startTime":35.755,"endTime":35.875,"body":"the"},{"startTime":35.875,"endTime":36.385,"body":"brilliance"},{"startTime":36.385,"endTime":36.505,"body":"of"},{"startTime":36.505,"endTime":36.835,"body":"who"},{"startTime":36.835,"endTime":37.135,"body":"you"},{"startTime":37.135,"endTime":37.585,"body":"really"},{"startTime":37.585,"endTime":37.885,"body":"are."},{"startTime":37.945,"endTime":38.215,"body":"This"},{"startTime":38.215,"endTime":38.335,"body":"is"},{"startTime":38.335,"endTime":38.425,"body":"a"},{"startTime":38.425,"endTime":39.025,"body":"podcast"},{"startTime":39.025,"endTime":39.205,"body":"for"},{"startTime":39.205,"endTime":39.295,"body":"the"},{"startTime":39.295,"endTime":39.865,"body":"seekers"},{"startTime":39.865,"endTime":40.105,"body":"out"},{"startTime":40.105,"endTime":40.465,"body":"there."},{"startTime":40.825,"endTime":41.095,"body":"Those"},{"startTime":41.095,"endTime":41.185,"body":"of"},{"startTime":41.185,"endTime":41.365,"body":"you"},{"startTime":41.365,"endTime":41.485,"body":"who"},{"startTime":41.485,"endTime":41.845,"body":"know"},{"startTime":41.935,"endTime":42.115,"body":"there's"},{"startTime":42.115,"endTime":42.325,"body":"more"},{"startTime":42.325,"endTime":42.445,"body":"to"},{"startTime":42.445,"endTime":42.775,"body":"life"},{"startTime":42.775,"endTime":42.895,"body":"than"},{"startTime":42.895,"endTime":43.045,"body":"just"},{"startTime":43.045,"endTime":43.765,"body":"surviving"},{"startTime":43.765,"endTime":43.855,"body":"or"},{"startTime":43.855,"endTime":44.095,"body":"going"},{"startTime":44.095,"endTime":44.305,"body":"through"},{"startTime":44.305,"endTime":44.395,"body":"the"},{"startTime":44.395,"endTime":44.935,"body":"motions,"},{"startTime":44.935,"endTime":45.025,"body":"and"},{"startTime":45.025,"endTime":45.115,"body":"you"},{"startTime":45.115,"endTime":45.445,"body":"want"},{"startTime":45.445,"endTime":46.015,"body":"more,"},{"startTime":46.585,"endTime":46.825,"body":"more"},{"startTime":46.825,"endTime":47.185,"body":"health,"},{"startTime":47.245,"endTime":47.635,"body":"wealth,"},{"startTime":47.635,"endTime":48.235,"body":"happiness,"},{"startTime":48.235,"endTime":48.595,"body":"love,"},{"startTime":48.595,"endTime":49.135,"body":"compassion,"},{"startTime":49.135,"endTime":49.795,"body":"connection,"},{"startTime":49.795,"endTime":50.185,"body":"trust,"},{"startTime":50.185,"endTime":50.815,"body":"surrender,"},{"startTime":51.265,"endTime":51.655,"body":"and"},{"startTime":51.655,"endTime":51.955,"body":"more"},{"startTime":51.955,"endTime":52.315,"body":"faith,"},{"startTime":52.555,"endTime":52.675,"body":"and"},{"startTime":52.675,"endTime":52.795,"body":"you"},{"startTime":52.795,"endTime":52.975,"body":"want"},{"startTime":52.975,"endTime":53.095,"body":"that"},{"startTime":53.095,"endTime":53.215,"body":"for"},{"startTime":53.215,"endTime":53.485,"body":"others"},{"startTime":53.485,"endTime":53.665,"body":"too."},{"startTime":54.3,"endTime":54.48,"body":"So"},{"startTime":54.48,"endTime":54.63,"body":"we"},{"startTime":54.63,"endTime":54.75,"body":"can"},{"startTime":54.75,"endTime":54.96,"body":"make"},{"startTime":54.96,"endTime":55.11,"body":"this"},{"startTime":55.11,"endTime":55.44,"body":"world"},{"startTime":55.44,"endTime":55.53,"body":"a"},{"startTime":55.53,"endTime":55.83,"body":"better"},{"startTime":55.83,"endTime":56.43,"body":"place"},{"startTime":56.52,"endTime":56.82,"body":"for"},{"startTime":56.82,"endTime":57.12,"body":"us"},{"startTime":57.12,"endTime":57.45,"body":"all"},{"startTime":58.11,"endTime":58.29,"body":"to"},{"startTime":58.29,"endTime":58.59,"body":"go"},{"startTime":58.59,"endTime":58.77,"body":"and"},{"startTime":58.77,"endTime":59.04,"body":"grab"},{"startTime":59.04,"endTime":59.16,"body":"a"},{"startTime":59.16,"endTime":59.52,"body":"cup"},{"startTime":59.52,"endTime":59.64,"body":"of"},{"startTime":59.64,"endTime":60.3,"body":"ceremonial"},{"startTime":60.3,"endTime":60.57,"body":"grade"},{"startTime":60.66,"endTime":61.2,"body":"cacao"},{"startTime":61.56,"endTime":61.71,"body":"and"},{"startTime":61.71,"endTime":62.01,"body":"join"},{"startTime":62.01,"endTime":62.31,"body":"us"},{"startTime":62.31,"endTime":62.49,"body":"as"},{"startTime":62.49,"endTime":62.7,"body":"we"},{"startTime":62.7,"endTime":63.45,"body":"explore"},{"startTime":63.81,"endTime":64.05,"body":"what"},{"startTime":64.05,"endTime":64.35,"body":"moves"},{"startTime":64.35,"endTime":64.56,"body":"through"},{"startTime":64.56,"endTime":64.89,"body":"us,"},{"startTime":64.95,"endTime":65.25,"body":"that"},{"startTime":65.25,"endTime":65.46,"body":"which"},{"startTime":65.46,"endTime":65.61,"body":"is"},{"startTime":65.61,"endTime":66.15,"body":"divinely"},{"startTime":66.15,"endTime":66.42,"body":"led,"},{"startTime":66.96,"endTime":67.14,"body":"so"},{"startTime":67.14,"endTime":67.26,"body":"we"},{"startTime":67.26,"endTime":67.44,"body":"can"},{"startTime":67.44,"endTime":67.68,"body":"all"},{"startTime":67.68,"endTime":68.22,"body":"move"},{"startTime":68.37,"endTime":68.67,"body":"from"},{"startTime":68.67,"endTime":69.12,"body":"fear"},{"startTime":69.12,"endTime":69.36,"body":"to"},{"startTime":69.36,"endTime":69.84,"body":"walls,"},{"startTime":69.9,"endTime":70.32,"body":"more"},{"startTime":70.5,"endTime":70.83,"body":"faith."},{"startTime":71.79,"endTime":72.09,"body":"Thank"},{"startTime":72.09,"endTime":72.48,"body":"you"},{"startTime":72.54,"endTime":72.99,"body":"so"},{"startTime":72.99,"endTime":73.56,"body":"much"},{"startTime":73.65,"endTime":73.83,"body":"for"},{"startTime":73.83,"endTime":74.16,"body":"being"},{"startTime":74.16,"endTime":74.4,"body":"here"},{"startTime":74.4,"endTime":74.55,"body":"with"},{"startTime":74.55,"endTime":74.79,"body":"us"},{"startTime":74.79,"endTime":75.21,"body":"today."},{"startTime":75.853,"endTime":76.033,"body":"Hi,"},{"startTime":76.033,"endTime":76.243,"body":"dear"},{"startTime":76.243,"endTime":76.543,"body":"one."},{"startTime":76.543,"endTime":77.053,"body":"Welcome"},{"startTime":77.053,"endTime":77.173,"body":"to"},{"startTime":77.173,"endTime":77.323,"body":"the"},{"startTime":77.323,"endTime":77.623,"body":"New"},{"startTime":77.623,"endTime":77.863,"body":"Moon"},{"startTime":77.863,"endTime":77.983,"body":"in"},{"startTime":78.113,"endTime":78.503,"body":"Pisces"},{"startTime":78.523,"endTime":79.063,"body":"podcast"},{"startTime":79.063,"endTime":79.213,"body":"with"},{"startTime":79.213,"endTime":79.483,"body":"me,"},{"startTime":79.483,"endTime":80.173,"body":"Sarah."},{"startTime":80.653,"endTime":81.073,"body":"This"},{"startTime":81.103,"endTime":81.373,"body":"is"},{"startTime":81.373,"endTime":81.493,"body":"the"},{"startTime":81.493,"endTime":81.943,"body":"official"},{"startTime":81.943,"endTime":82.693,"body":"closing"},{"startTime":82.693,"endTime":82.933,"body":"of"},{"startTime":82.933,"endTime":83.113,"body":"the"},{"startTime":83.203,"endTime":84.133,"body":"astrological"},{"startTime":84.133,"endTime":84.943,"body":"year."},{"startTime":85.843,"endTime":86.173,"body":"Oh,"},{"startTime":86.173,"endTime":86.233,"body":"I"},{"startTime":86.233,"endTime":86.413,"body":"think"},{"startTime":86.413,"endTime":86.623,"body":"that"},{"startTime":86.623,"endTime":87.043,"body":"deserves"},{"startTime":87.043,"endTime":87.103,"body":"a"},{"startTime":87.103,"endTime":87.613,"body":"pause"},{"startTime":87.613,"endTime":87.733,"body":"and"},{"startTime":87.733,"endTime":87.793,"body":"a"},{"startTime":87.793,"endTime":88.033,"body":"breath."},{"startTime":89.533,"endTime":89.773,"body":"So,"},{"startTime":89.773,"endTime":89.983,"body":"as"},{"startTime":89.983,"endTime":90.313,"body":"always,"},{"startTime":90.313,"endTime":90.403,"body":"I'm"},{"startTime":90.403,"endTime":90.583,"body":"gonna"},{"startTime":90.583,"endTime":90.793,"body":"share"},{"startTime":90.793,"endTime":90.883,"body":"the"},{"startTime":90.883,"endTime":91.603,"body":"practicals"},{"startTime":91.603,"endTime":91.753,"body":"In"},{"startTime":91.753,"endTime":92.053,"body":"this"},{"startTime":92.593,"endTime":92.653,"body":"Pisces."},{"startTime":92.713,"endTime":92.863,"body":"We'll"},{"startTime":92.863,"endTime":93.043,"body":"go"},{"startTime":93.043,"endTime":93.613,"body":"into"},{"startTime":93.943,"endTime":94.123,"body":"what"},{"startTime":94.123,"endTime":94.183,"body":"the"},{"startTime":94.183,"endTime":94.363,"body":"new"},{"startTime":94.363,"endTime":94.633,"body":"Moon"},{"startTime":94.633,"endTime":95.353,"body":"represents,"},{"startTime":95.353,"endTime":95.563,"body":"when"},{"startTime":95.563,"endTime":95.683,"body":"it"},{"startTime":95.683,"endTime":96.373,"body":"is,"},{"startTime":96.673,"endTime":96.943,"body":"how"},{"startTime":96.943,"endTime":97.243,"body":"you"},{"startTime":97.243,"endTime":97.753,"body":"can"},{"startTime":97.753,"endTime":98.053,"body":"work"},{"startTime":98.053,"endTime":98.173,"body":"with"},{"startTime":98.173,"endTime":98.323,"body":"that"},{"startTime":98.323,"endTime":98.953,"body":"energy"},{"startTime":98.953,"endTime":99.103,"body":"for"},{"startTime":99.103,"endTime":99.283,"body":"your"},{"startTime":99.283,"endTime":99.703,"body":"health,"},{"startTime":99.703,"endTime":99.853,"body":"your"},{"startTime":99.853,"endTime":100.303,"body":"physical"},{"startTime":100.303,"endTime":100.633,"body":"health,"},{"startTime":100.633,"endTime":100.753,"body":"your"},{"startTime":100.753,"endTime":101.353,"body":"spiritual"},{"startTime":101.353,"endTime":101.713,"body":"health,"},{"startTime":101.713,"endTime":102.133,"body":"your"},{"startTime":102.593,"endTime":103.193,"body":"emotional"},{"startTime":103.193,"endTime":103.673,"body":"health."},{"startTime":104.033,"endTime":104.213,"body":"But"},{"startTime":104.213,"endTime":104.273,"body":"I'm"},{"startTime":104.273,"endTime":104.543,"body":"really"},{"startTime":104.543,"endTime":104.753,"body":"gonna"},{"startTime":104.753,"endTime":105.203,"body":"talk"},{"startTime":105.233,"endTime":105.773,"body":"about"},{"startTime":105.773,"endTime":106.883,"body":"integrating,"},{"startTime":106.883,"endTime":107.243,"body":"and"},{"startTime":107.243,"endTime":107.393,"body":"I'll"},{"startTime":107.393,"endTime":107.543,"body":"do"},{"startTime":107.573,"endTime":107.723,"body":"this"},{"startTime":107.723,"endTime":107.813,"body":"for"},{"startTime":107.813,"endTime":107.873,"body":"a"},{"startTime":107.903,"endTime":108.263,"body":"trauma"},{"startTime":108.263,"endTime":108.653,"body":"informed"},{"startTime":108.653,"endTime":109.043,"body":"lens,"},{"startTime":109.043,"endTime":109.313,"body":"which"},{"startTime":109.313,"endTime":109.643,"body":"is"},{"startTime":110.243,"endTime":110.633,"body":"often"},{"startTime":110.683,"endTime":110.803,"body":"a"},{"startTime":111.058,"endTime":111.688,"body":"missing"},{"startTime":112.248,"endTime":112.668,"body":"part"},{"startTime":112.668,"endTime":112.788,"body":"of"},{"startTime":112.788,"endTime":112.878,"body":"the"},{"startTime":112.878,"endTime":113.568,"body":"puzzle"},{"startTime":113.568,"endTime":113.838,"body":"in"},{"startTime":113.838,"endTime":113.898,"body":"a"},{"startTime":113.898,"endTime":114.138,"body":"lot"},{"startTime":114.138,"endTime":114.468,"body":"of"},{"startTime":114.618,"endTime":115.428,"body":"therapies"},{"startTime":115.428,"endTime":115.698,"body":"or"},{"startTime":115.698,"endTime":115.728,"body":"a"},{"startTime":115.728,"endTime":115.908,"body":"lot"},{"startTime":115.908,"endTime":115.968,"body":"of"},{"startTime":115.968,"endTime":116.358,"body":"healing"},{"startTime":116.358,"endTime":117.168,"body":"spaces."},{"startTime":117.588,"endTime":117.828,"body":"So"},{"startTime":117.828,"endTime":117.918,"body":"we're"},{"startTime":117.918,"endTime":118.098,"body":"gonna"},{"startTime":118.098,"endTime":118.368,"body":"spend"},{"startTime":118.368,"endTime":118.518,"body":"some"},{"startTime":118.518,"endTime":118.788,"body":"time"},{"startTime":118.788,"endTime":119.058,"body":"talking"},{"startTime":119.058,"endTime":119.298,"body":"about"},{"startTime":119.298,"endTime":120.258,"body":"integration"},{"startTime":120.258,"endTime":120.648,"body":"because"},{"startTime":120.648,"endTime":120.888,"body":"here"},{"startTime":120.888,"endTime":121.068,"body":"we"},{"startTime":121.068,"endTime":121.278,"body":"are"},{"startTime":121.278,"endTime":121.398,"body":"at"},{"startTime":121.398,"endTime":121.458,"body":"the"},{"startTime":121.458,"endTime":122.268,"body":"close"},{"startTime":123.018,"endTime":123.588,"body":"and"},{"startTime":123.648,"endTime":123.948,"body":"like"},{"startTime":123.948,"endTime":124.158,"body":"all"},{"startTime":124.158,"endTime":124.428,"body":"life"},{"startTime":124.428,"endTime":125.508,"body":"cycles,"},{"startTime":126.018,"endTime":126.258,"body":"it's"},{"startTime":126.258,"endTime":126.558,"body":"really"},{"startTime":126.558,"endTime":126.828,"body":"just"},{"startTime":126.828,"endTime":127.338,"body":"opening"},{"startTime":127.338,"endTime":127.458,"body":"the"},{"startTime":127.458,"endTime":127.788,"body":"door"},{"startTime":127.788,"endTime":128.448,"body":"to,"},{"startTime":129.258,"endTime":129.498,"body":"even"},{"startTime":129.498,"endTime":129.618,"body":"though"},{"startTime":129.618,"endTime":129.738,"body":"we're"},{"startTime":129.738,"endTime":129.858,"body":"at"},{"startTime":129.858,"endTime":129.978,"body":"the"},{"startTime":130.128,"endTime":130.848,"body":"close,"},{"startTime":131.748,"endTime":131.898,"body":"we"},{"startTime":131.898,"endTime":131.928,"body":"are"},{"startTime":131.928,"endTime":132.258,"body":"just"},{"startTime":132.258,"endTime":132.528,"body":"around"},{"startTime":132.528,"endTime":132.618,"body":"the"},{"startTime":132.618,"endTime":132.948,"body":"corner"},{"startTime":132.948,"endTime":133.128,"body":"from"},{"startTime":133.128,"endTime":133.158,"body":"a"},{"startTime":133.158,"endTime":133.338,"body":"new"},{"startTime":133.338,"endTime":133.578,"body":"door"},{"startTime":133.578,"endTime":134.058,"body":"opening"},{"startTime":134.058,"endTime":134.238,"body":"with"},{"startTime":134.288,"endTime":134.578,"body":"Aries"},{"startTime":134.598,"endTime":135.168,"body":"season"},{"startTime":135.168,"endTime":135.258,"body":"and"},{"startTime":135.258,"endTime":135.378,"body":"with"},{"startTime":135.378,"endTime":135.408,"body":"a"},{"startTime":135.408,"endTime":135.678,"body":"spring"},{"startTime":135.678,"endTime":136.668,"body":"equinox."},{"startTime":137.328,"endTime":137.538,"body":"So"},{"startTime":137.538,"endTime":137.988,"body":"again,"},{"startTime":138.018,"endTime":138.168,"body":"I'm"},{"startTime":138.168,"endTime":138.348,"body":"gonna"},{"startTime":138.348,"endTime":138.738,"body":"invite"},{"startTime":138.738,"endTime":138.888,"body":"that"},{"startTime":138.888,"endTime":139.128,"body":"pause"},{"startTime":139.938,"endTime":140.118,"body":"and"},{"startTime":140.118,"endTime":140.328,"body":"that"},{"startTime":140.328,"endTime":140.778,"body":"breath."},{"startTime":141.618,"endTime":141.738,"body":"You"},{"startTime":141.738,"endTime":141.858,"body":"know,"},{"startTime":141.858,"endTime":142.128,"body":"that's"},{"startTime":142.128,"endTime":142.188,"body":"a"},{"startTime":142.188,"endTime":142.488,"body":"never"},{"startTime":142.488,"endTime":142.818,"body":"ending"},{"startTime":142.818,"endTime":143.328,"body":"cycle"},{"startTime":143.328,"endTime":143.478,"body":"that"},{"startTime":143.478,"endTime":143.928,"body":"supports"},{"startTime":143.928,"endTime":144.048,"body":"our"},{"startTime":144.048,"endTime":144.378,"body":"life"},{"startTime":144.378,"endTime":144.528,"body":"as"},{"startTime":144.528,"endTime":144.858,"body":"well."},{"startTime":144.858,"endTime":145.008,"body":"So"},{"startTime":145.008,"endTime":145.248,"body":"let's"},{"startTime":145.248,"endTime":145.398,"body":"be"},{"startTime":145.398,"endTime":145.578,"body":"with"},{"startTime":145.578,"endTime":145.788,"body":"that"},{"startTime":145.788,"endTime":145.878,"body":"for"},{"startTime":145.878,"endTime":145.908,"body":"a"},{"startTime":145.908,"endTime":146.448,"body":"moment."},{"startTime":147.408,"endTime":147.558,"body":"And"},{"startTime":147.558,"endTime":147.678,"body":"it's"},{"startTime":147.678,"endTime":147.978,"body":"really"},{"startTime":147.978,"endTime":148.278,"body":"nice"},{"startTime":148.278,"endTime":148.488,"body":"just"},{"startTime":148.488,"endTime":148.938,"body":"to"},{"startTime":149.058,"endTime":149.418,"body":"check"},{"startTime":149.418,"endTime":149.508,"body":"the"},{"startTime":149.508,"endTime":150.378,"body":"posture."},{"startTime":150.658,"endTime":150.958,"body":"Really"},{"startTime":150.958,"endTime":151.258,"body":"thinking"},{"startTime":151.258,"endTime":151.678,"body":"about"},{"startTime":151.768,"endTime":151.888,"body":"the"},{"startTime":151.888,"endTime":152.608,"body":"physicality"},{"startTime":152.608,"endTime":152.698,"body":"of"},{"startTime":152.698,"endTime":152.848,"body":"your"},{"startTime":152.848,"endTime":153.178,"body":"body"},{"startTime":153.178,"endTime":153.298,"body":"and"},{"startTime":153.298,"endTime":153.358,"body":"the"},{"startTime":153.358,"endTime":153.748,"body":"space"},{"startTime":153.748,"endTime":153.868,"body":"of"},{"startTime":153.868,"endTime":154.018,"body":"your"},{"startTime":154.018,"endTime":154.528,"body":"lungs."},{"startTime":154.528,"endTime":154.738,"body":"Are"},{"startTime":154.738,"endTime":154.858,"body":"you"},{"startTime":154.858,"endTime":155.158,"body":"giving"},{"startTime":155.158,"endTime":155.278,"body":"them"},{"startTime":155.278,"endTime":155.398,"body":"the"},{"startTime":155.398,"endTime":155.818,"body":"space"},{"startTime":155.818,"endTime":155.998,"body":"that"},{"startTime":155.998,"endTime":156.298,"body":"they"},{"startTime":156.658,"endTime":157.168,"body":"need"},{"startTime":157.168,"endTime":157.348,"body":"to"},{"startTime":157.348,"endTime":157.558,"body":"be"},{"startTime":157.558,"endTime":158.338,"body":"optimized?"},{"startTime":158.338,"endTime":158.518,"body":"Could"},{"startTime":158.518,"endTime":158.668,"body":"you"},{"startTime":158.668,"endTime":159.358,"body":"lengthen?"},{"startTime":159.358,"endTime":159.568,"body":"Could"},{"startTime":159.568,"endTime":159.838,"body":"you"},{"startTime":160.078,"endTime":160.498,"body":"rest"},{"startTime":160.498,"endTime":161.008,"body":"back?"},{"startTime":161.398,"endTime":161.638,"body":"Could"},{"startTime":161.638,"endTime":161.758,"body":"you"},{"startTime":161.758,"endTime":161.938,"body":"take"},{"startTime":161.938,"endTime":162.088,"body":"your"},{"startTime":162.088,"endTime":162.358,"body":"arms"},{"startTime":162.358,"endTime":162.538,"body":"up"},{"startTime":162.538,"endTime":162.688,"body":"and"},{"startTime":162.688,"endTime":163.348,"body":"stretch"},{"startTime":163.348,"endTime":163.648,"body":"and"},{"startTime":164.098,"endTime":164.338,"body":"can"},{"startTime":164.338,"endTime":164.458,"body":"you"},{"startTime":164.458,"endTime":165.028,"body":"breathe"},{"startTime":165.028,"endTime":165.358,"body":"like"},{"startTime":165.388,"endTime":165.688,"body":"it's"},{"startTime":165.688,"endTime":165.778,"body":"a"},{"startTime":165.778,"endTime":166.318,"body":"3D"},{"startTime":166.318,"endTime":166.708,"body":"organ"},{"startTime":166.708,"endTime":166.918,"body":"that"},{"startTime":166.918,"endTime":167.038,"body":"it"},{"startTime":167.038,"endTime":167.398,"body":"really"},{"startTime":167.398,"endTime":167.818,"body":"is"},{"startTime":167.848,"endTime":168.148,"body":"into"},{"startTime":168.148,"endTime":168.538,"body":"the."},{"startTime":168.898,"endTime":169.168,"body":"The"},{"startTime":169.168,"endTime":169.498,"body":"lower"},{"startTime":169.498,"endTime":170.068,"body":"lobes,"},{"startTime":170.068,"endTime":170.188,"body":"the"},{"startTime":170.188,"endTime":170.518,"body":"back"},{"startTime":170.518,"endTime":170.578,"body":"of"},{"startTime":170.578,"endTime":170.698,"body":"the"},{"startTime":170.698,"endTime":171.268,"body":"body,"},{"startTime":171.268,"endTime":171.538,"body":"really"},{"startTime":171.538,"endTime":172.258,"body":"expanding"},{"startTime":172.258,"endTime":172.378,"body":"at"},{"startTime":172.378,"endTime":172.438,"body":"the"},{"startTime":172.438,"endTime":172.708,"body":"top"},{"startTime":172.708,"endTime":172.768,"body":"of"},{"startTime":172.768,"endTime":172.858,"body":"the"},{"startTime":172.858,"endTime":173.398,"body":"breath"},{"startTime":174.238,"endTime":174.538,"body":"and"},{"startTime":174.538,"endTime":174.838,"body":"not"},{"startTime":174.838,"endTime":175.468,"body":"controlling,"},{"startTime":175.468,"endTime":175.648,"body":"just"},{"startTime":175.648,"endTime":176.248,"body":"surrendering"},{"startTime":176.248,"endTime":176.368,"body":"your"},{"startTime":176.368,"endTime":176.938,"body":"exhale"},{"startTime":176.938,"endTime":177.058,"body":"and"},{"startTime":177.058,"endTime":177.268,"body":"letting"},{"startTime":177.298,"endTime":177.658,"body":"every"},{"startTime":177.658,"endTime":177.988,"body":"last"},{"startTime":177.988,"endTime":178.318,"body":"drop"},{"startTime":178.318,"endTime":178.798,"body":"go."},{"startTime":180.298,"endTime":180.448,"body":"And"},{"startTime":180.448,"endTime":180.598,"body":"I"},{"startTime":180.598,"endTime":180.928,"body":"hope"},{"startTime":180.928,"endTime":181.108,"body":"that"},{"startTime":181.108,"endTime":181.228,"body":"you"},{"startTime":181.228,"endTime":181.528,"body":"take"},{"startTime":181.528,"endTime":181.588,"body":"a"},{"startTime":181.588,"endTime":181.978,"body":"pause"},{"startTime":181.978,"endTime":182.068,"body":"at"},{"startTime":182.068,"endTime":182.218,"body":"the"},{"startTime":182.218,"endTime":182.728,"body":"end"},{"startTime":182.728,"endTime":182.848,"body":"of"},{"startTime":182.848,"endTime":183.058,"body":"that"},{"startTime":183.058,"endTime":183.418,"body":"breath"},{"startTime":183.418,"endTime":183.658,"body":"just"},{"startTime":183.658,"endTime":183.748,"body":"to"},{"startTime":183.748,"endTime":184.228,"body":"notice"},{"startTime":184.228,"endTime":184.708,"body":"how"},{"startTime":185.158,"endTime":185.428,"body":"being"},{"startTime":185.428,"endTime":185.848,"body":"present"},{"startTime":185.848,"endTime":185.938,"body":"with"},{"startTime":185.938,"endTime":186.058,"body":"your"},{"startTime":186.058,"endTime":186.328,"body":"breath"},{"startTime":186.358,"endTime":186.598,"body":"really"},{"startTime":186.598,"endTime":187.048,"body":"serves"},{"startTime":187.048,"endTime":187.138,"body":"you"},{"startTime":187.138,"endTime":187.378,"body":"and"},{"startTime":187.378,"endTime":187.558,"body":"how"},{"startTime":187.558,"endTime":187.678,"body":"it"},{"startTime":187.678,"endTime":188.128,"body":"affects"},{"startTime":188.128,"endTime":188.428,"body":"quite"},{"startTime":188.428,"endTime":188.458,"body":"a"},{"startTime":188.458,"endTime":188.668,"body":"few"},{"startTime":188.668,"endTime":189.328,"body":"things."},{"startTime":189.328,"endTime":189.568,"body":"Your,"},{"startTime":189.598,"endTime":189.778,"body":"with"},{"startTime":189.778,"endTime":189.988,"body":"your"},{"startTime":189.988,"endTime":190.348,"body":"health."},{"startTime":190.348,"endTime":190.468,"body":"It"},{"startTime":190.468,"endTime":190.708,"body":"really"},{"startTime":190.708,"endTime":191.038,"body":"affects"},{"startTime":191.038,"endTime":191.128,"body":"your"},{"startTime":191.128,"endTime":191.518,"body":"mental"},{"startTime":191.518,"endTime":191.878,"body":"health"},{"startTime":192.328,"endTime":192.508,"body":"and"},{"startTime":192.508,"endTime":192.568,"body":"it"},{"startTime":192.568,"endTime":192.808,"body":"really"},{"startTime":192.808,"endTime":193.228,"body":"affects"},{"startTime":193.228,"endTime":193.318,"body":"the"},{"startTime":193.318,"endTime":193.768,"body":"physical"},{"startTime":193.768,"endTime":194.158,"body":"health"},{"startTime":194.578,"endTime":194.728,"body":"as"},{"startTime":194.728,"endTime":195.238,"body":"well."},{"startTime":195.768,"endTime":195.918,"body":"new"},{"startTime":195.918,"endTime":195.998,"body":"moon"},{"startTime":196.228,"endTime":196.348,"body":"in"},{"startTime":196.348,"endTime":197.168,"body":"Pisces."},{"startTime":198.088,"endTime":198.558,"body":"Actually,"},{"startTime":198.578,"endTime":198.908,"body":"Pisces"},{"startTime":199.048,"endTime":199.168,"body":"is"},{"startTime":199.168,"endTime":199.198,"body":"a"},{"startTime":199.198,"endTime":199.618,"body":"water"},{"startTime":199.618,"endTime":200.158,"body":"sign"},{"startTime":200.218,"endTime":200.818,"body":"and"},{"startTime":201.088,"endTime":201.388,"body":"it's"},{"startTime":201.388,"endTime":201.688,"body":"not"},{"startTime":201.688,"endTime":202.078,"body":"about"},{"startTime":202.078,"endTime":202.678,"body":"logic"},{"startTime":202.678,"endTime":202.798,"body":"and"},{"startTime":202.798,"endTime":203.008,"body":"it's"},{"startTime":203.008,"endTime":203.248,"body":"not"},{"startTime":203.248,"endTime":203.638,"body":"about"},{"startTime":203.638,"endTime":204.178,"body":"action,"},{"startTime":204.178,"endTime":204.328,"body":"and"},{"startTime":204.328,"endTime":204.538,"body":"it's"},{"startTime":204.538,"endTime":204.748,"body":"not"},{"startTime":204.748,"endTime":205.318,"body":"about"},{"startTime":205.668,"endTime":206.048,"body":"grounding"},{"startTime":206.068,"endTime":206.248,"body":"in"},{"startTime":206.248,"endTime":207.178,"body":"reality."},{"startTime":207.568,"endTime":207.778,"body":"So"},{"startTime":207.778,"endTime":207.868,"body":"I'm"},{"startTime":207.868,"endTime":208.228,"body":"gonna"},{"startTime":208.408,"endTime":208.738,"body":"actually"},{"startTime":208.738,"endTime":209.038,"body":"start"},{"startTime":209.038,"endTime":209.158,"body":"with"},{"startTime":209.158,"endTime":209.248,"body":"the"},{"startTime":209.248,"endTime":209.938,"body":"symbology"},{"startTime":209.938,"endTime":210.118,"body":"for"},{"startTime":210.258,"endTime":210.768,"body":"Pisces,"},{"startTime":210.808,"endTime":211.138,"body":"which"},{"startTime":211.138,"endTime":211.528,"body":"is,"},{"startTime":211.838,"endTime":211.988,"body":"the"},{"startTime":211.988,"endTime":212.378,"body":"fish"},{"startTime":212.378,"endTime":212.768,"body":"swimming"},{"startTime":212.768,"endTime":212.978,"body":"in"},{"startTime":212.978,"endTime":213.398,"body":"two"},{"startTime":213.758,"endTime":214.268,"body":"opposite"},{"startTime":214.268,"endTime":215.558,"body":"directions."},{"startTime":216.638,"endTime":217.148,"body":"Really"},{"startTime":217.148,"endTime":217.568,"body":"lovely"},{"startTime":217.568,"endTime":218.048,"body":"imagery"},{"startTime":218.048,"endTime":218.168,"body":"if"},{"startTime":218.168,"endTime":218.378,"body":"look"},{"startTime":218.378,"endTime":218.468,"body":"it"},{"startTime":218.468,"endTime":218.858,"body":"up"},{"startTime":218.858,"endTime":219.278,"body":"or"},{"startTime":219.488,"endTime":219.668,"body":"look"},{"startTime":219.668,"endTime":219.728,"body":"at"},{"startTime":219.728,"endTime":219.908,"body":"any"},{"startTime":219.908,"endTime":220.598,"body":"artwork,"},{"startTime":220.688,"endTime":220.898,"body":"and"},{"startTime":220.898,"endTime":221.288,"body":"it's"},{"startTime":221.528,"endTime":221.888,"body":"often"},{"startTime":221.888,"endTime":222.188,"body":"like"},{"startTime":222.238,"endTime":222.718,"body":"beautiful"},{"startTime":222.718,"endTime":223.018,"body":"blue"},{"startTime":223.018,"endTime":223.618,"body":"water,"},{"startTime":223.618,"endTime":223.708,"body":"and"},{"startTime":223.708,"endTime":223.798,"body":"if"},{"startTime":223.798,"endTime":223.918,"body":"we"},{"startTime":223.918,"endTime":224.128,"body":"think"},{"startTime":224.128,"endTime":224.218,"body":"of"},{"startTime":224.218,"endTime":224.398,"body":"what"},{"startTime":224.398,"endTime":224.698,"body":"water"},{"startTime":224.698,"endTime":224.818,"body":"is,"},{"startTime":224.818,"endTime":224.998,"body":"it's"},{"startTime":224.998,"endTime":225.628,"body":"liquid"},{"startTime":225.628,"endTime":226.948,"body":"consciousness."},{"startTime":227.728,"endTime":227.938,"body":"And"},{"startTime":227.938,"endTime":228.058,"body":"then"},{"startTime":228.058,"endTime":228.238,"body":"we've"},{"startTime":228.238,"endTime":228.508,"body":"got"},{"startTime":228.508,"endTime":228.898,"body":"two"},{"startTime":228.898,"endTime":229.528,"body":"fish,"},{"startTime":229.588,"endTime":229.858,"body":"one"},{"startTime":229.858,"endTime":230.278,"body":"swims"},{"startTime":230.278,"endTime":230.728,"body":"towards"},{"startTime":230.728,"endTime":230.848,"body":"the"},{"startTime":230.848,"endTime":231.508,"body":"spiritual"},{"startTime":231.508,"endTime":232.318,"body":"realms,"},{"startTime":233.038,"endTime":233.368,"body":"really"},{"startTime":233.368,"endTime":234.328,"body":"representing"},{"startTime":234.328,"endTime":234.598,"body":"the"},{"startTime":234.598,"endTime":235.198,"body":"strengths"},{"startTime":235.198,"endTime":235.348,"body":"of"},{"startTime":235.358,"endTime":235.898,"body":"Piscescean"},{"startTime":235.918,"endTime":236.038,"body":"and"},{"startTime":236.038,"endTime":236.698,"body":"energy,"},{"startTime":236.698,"endTime":237.628,"body":"imagination,"},{"startTime":237.628,"endTime":238.258,"body":"dreams,"},{"startTime":238.258,"endTime":239.098,"body":"intuition,"},{"startTime":239.608,"endTime":239.848,"body":"and"},{"startTime":239.848,"endTime":240.118,"body":"these"},{"startTime":240.148,"endTime":241.048,"body":"unseen"},{"startTime":241.048,"endTime":241.678,"body":"forces"},{"startTime":241.678,"endTime":241.798,"body":"that"},{"startTime":241.798,"endTime":242.128,"body":"shape"},{"startTime":242.128,"endTime":242.308,"body":"our"},{"startTime":242.308,"endTime":242.698,"body":"lives."},{"startTime":243.118,"endTime":243.268,"body":"The"},{"startTime":243.268,"endTime":243.598,"body":"things"},{"startTime":243.598,"endTime":243.748,"body":"that"},{"startTime":243.748,"endTime":244.078,"body":"we"},{"startTime":244.078,"endTime":244.648,"body":"feel"},{"startTime":244.648,"endTime":245.518,"body":"deeply"},{"startTime":245.908,"endTime":246.118,"body":"that"},{"startTime":246.118,"endTime":246.478,"body":"move"},{"startTime":246.478,"endTime":246.688,"body":"our"},{"startTime":246.688,"endTime":247.198,"body":"life"},{"startTime":247.198,"endTime":247.378,"body":"out"},{"startTime":247.438,"endTime":247.918,"body":"earth,"},{"startTime":248.308,"endTime":248.608,"body":"that"},{"startTime":248.608,"endTime":248.998,"body":"maybe"},{"startTime":248.998,"endTime":249.208,"body":"other"},{"startTime":249.208,"endTime":249.628,"body":"people"},{"startTime":249.658,"endTime":250.258,"body":"wouldn't"},{"startTime":250.348,"endTime":251.068,"body":"comprehend"},{"startTime":251.068,"endTime":251.218,"body":"or"},{"startTime":251.218,"endTime":251.998,"body":"understand."},{"startTime":252.833,"endTime":253.073,"body":"Other"},{"startTime":253.073,"endTime":253.313,"body":"fish"},{"startTime":253.313,"endTime":253.703,"body":"swims"},{"startTime":253.703,"endTime":254.333,"body":"towards"},{"startTime":254.573,"endTime":254.813,"body":"the"},{"startTime":255.023,"endTime":255.323,"body":"earthly"},{"startTime":255.323,"endTime":256.283,"body":"reality,"},{"startTime":256.703,"endTime":256.853,"body":"which"},{"startTime":256.853,"endTime":257.003,"body":"is"},{"startTime":257.003,"endTime":257.123,"body":"the"},{"startTime":257.123,"endTime":257.843,"body":"embodiment,"},{"startTime":257.843,"endTime":257.933,"body":"the"},{"startTime":257.933,"endTime":258.413,"body":"human"},{"startTime":258.413,"endTime":258.833,"body":"journey,"},{"startTime":258.833,"endTime":259.013,"body":"the"},{"startTime":259.013,"endTime":259.703,"body":"tangible"},{"startTime":259.703,"endTime":260.093,"body":"world"},{"startTime":260.093,"endTime":260.303,"body":"that"},{"startTime":260.303,"endTime":260.483,"body":"we"},{"startTime":260.483,"endTime":260.723,"body":"live"},{"startTime":260.723,"endTime":261.173,"body":"in."},{"startTime":261.923,"endTime":262.103,"body":"And"},{"startTime":262.103,"endTime":262.403,"body":"these"},{"startTime":262.403,"endTime":262.583,"body":"two"},{"startTime":262.583,"endTime":262.823,"body":"fish"},{"startTime":262.823,"endTime":263.243,"body":"remind"},{"startTime":263.243,"endTime":263.423,"body":"us"},{"startTime":263.423,"endTime":263.633,"body":"that"},{"startTime":263.633,"endTime":264.023,"body":"life"},{"startTime":264.023,"endTime":264.233,"body":"is"},{"startTime":264.323,"endTime":264.893,"body":"always"},{"startTime":264.893,"endTime":264.923,"body":"a"},{"startTime":264.923,"endTime":265.373,"body":"dance"},{"startTime":265.373,"endTime":265.763,"body":"between"},{"startTime":265.763,"endTime":265.853,"body":"the"},{"startTime":265.853,"endTime":266.423,"body":"mystical"},{"startTime":266.423,"endTime":266.513,"body":"and"},{"startTime":266.513,"endTime":266.573,"body":"the"},{"startTime":266.573,"endTime":267.323,"body":"material,"},{"startTime":267.593,"endTime":268.013,"body":"between"},{"startTime":268.013,"endTime":268.103,"body":"the"},{"startTime":268.103,"endTime":268.703,"body":"soul"},{"startTime":268.763,"endTime":269.063,"body":"and"},{"startTime":269.063,"endTime":269.073,"body":"the"},{"startTime":269.153,"endTime":269.603,"body":"self,"},{"startTime":270.863,"endTime":271.283,"body":"between"},{"startTime":271.283,"endTime":271.403,"body":"the"},{"startTime":271.403,"endTime":272.003,"body":"surrender"},{"startTime":272.003,"endTime":272.123,"body":"and"},{"startTime":272.123,"endTime":272.243,"body":"the"},{"startTime":272.243,"endTime":272.993,"body":"action."},{"startTime":274.193,"endTime":274.373,"body":"And"},{"startTime":274.373,"endTime":274.583,"body":"this"},{"startTime":274.583,"endTime":274.853,"body":"new"},{"startTime":274.853,"endTime":275.063,"body":"moon"},{"startTime":275.063,"endTime":275.453,"body":"takes"},{"startTime":275.453,"endTime":275.753,"body":"place"},{"startTime":275.753,"endTime":276.263,"body":"right"},{"startTime":276.263,"endTime":276.443,"body":"at"},{"startTime":276.443,"endTime":276.593,"body":"the"},{"startTime":276.593,"endTime":277.073,"body":"end"},{"startTime":277.133,"endTime":277.703,"body":"of"},{"startTime":277.873,"endTime":278.313,"body":"Pisces"},{"startTime":278.333,"endTime":278.993,"body":"season."},{"startTime":279.563,"endTime":279.833,"body":"So"},{"startTime":279.833,"endTime":280.103,"body":"here"},{"startTime":280.103,"endTime":280.223,"body":"in"},{"startTime":280.223,"endTime":280.313,"body":"the"},{"startTime":280.313,"endTime":280.793,"body":"UK"},{"startTime":280.793,"endTime":280.883,"body":"and"},{"startTime":280.883,"endTime":281.393,"body":"London"},{"startTime":281.393,"endTime":281.963,"body":"arriving"},{"startTime":281.963,"endTime":282.173,"body":"on"},{"startTime":282.173,"endTime":282.593,"body":"Thursday"},{"startTime":282.593,"endTime":282.713,"body":"the"},{"startTime":282.713,"endTime":283.133,"body":"19th"},{"startTime":283.133,"endTime":283.553,"body":"of"},{"startTime":283.553,"endTime":283.973,"body":"March"},{"startTime":284.363,"endTime":284.543,"body":"at"},{"startTime":284.543,"endTime":285.263,"body":"1:23"},{"startTime":285.263,"endTime":285.983,"body":"AM"},{"startTime":286.493,"endTime":286.943,"body":"sitting"},{"startTime":286.943,"endTime":287.063,"body":"at"},{"startTime":287.063,"endTime":287.933,"body":"28"},{"startTime":287.933,"endTime":288.473,"body":"degrees"},{"startTime":288.473,"endTime":288.563,"body":"of"},{"startTime":288.703,"endTime":289.453,"body":"Pisces."},{"startTime":289.703,"endTime":290.033,"body":"Right"},{"startTime":290.033,"endTime":290.093,"body":"at"},{"startTime":290.093,"endTime":290.183,"body":"the"},{"startTime":290.183,"endTime":290.333,"body":"end"},{"startTime":290.333,"endTime":290.393,"body":"of"},{"startTime":290.393,"endTime":290.483,"body":"the"},{"startTime":290.603,"endTime":291.113,"body":"Zodiac"},{"startTime":291.113,"endTime":291.593,"body":"wheel"},{"startTime":292.283,"endTime":292.553,"body":"in"},{"startTime":292.553,"endTime":292.913,"body":"New"},{"startTime":292.913,"endTime":293.273,"body":"York."},{"startTime":294.338,"endTime":294.518,"body":"New"},{"startTime":294.518,"endTime":294.758,"body":"Moon"},{"startTime":294.758,"endTime":295.238,"body":"falls"},{"startTime":295.238,"endTime":295.418,"body":"at"},{"startTime":295.418,"endTime":296.168,"body":"9:23"},{"startTime":296.168,"endTime":296.918,"body":"PM"},{"startTime":296.918,"endTime":297.038,"body":"the"},{"startTime":297.038,"endTime":297.368,"body":"evening"},{"startTime":297.368,"endTime":298.118,"body":"before"},{"startTime":298.748,"endTime":299.168,"body":"and"},{"startTime":299.198,"endTime":299.528,"body":"in"},{"startTime":299.858,"endTime":299.918,"body":"LA"},{"startTime":299.918,"endTime":299.978,"body":"at"},{"startTime":300.008,"endTime":300.803,"body":"6:23"},{"startTime":300.803,"endTime":301.598,"body":"PM"},{"startTime":301.658,"endTime":301.838,"body":"the"},{"startTime":301.838,"endTime":302.228,"body":"evening"},{"startTime":302.228,"endTime":302.618,"body":"before"},{"startTime":302.618,"endTime":302.978,"body":"happening"},{"startTime":302.978,"endTime":303.068,"body":"on"},{"startTime":303.068,"endTime":303.128,"body":"the"},{"startTime":303.128,"endTime":303.848,"body":"Wednesday."},{"startTime":304.548,"endTime":304.758,"body":"Which"},{"startTime":304.758,"endTime":304.998,"body":"leads"},{"startTime":304.998,"endTime":305.148,"body":"me"},{"startTime":305.148,"endTime":305.328,"body":"to"},{"startTime":305.328,"endTime":305.388,"body":"a"},{"startTime":305.388,"endTime":305.598,"body":"really"},{"startTime":305.598,"endTime":305.868,"body":"nice"},{"startTime":305.868,"endTime":306.498,"body":"invite"},{"startTime":306.498,"endTime":306.708,"body":"that"},{"startTime":306.708,"endTime":307.128,"body":"later"},{"startTime":307.128,"endTime":307.368,"body":"the"},{"startTime":307.368,"endTime":307.818,"body":"evening"},{"startTime":307.818,"endTime":308.088,"body":"of"},{"startTime":308.088,"endTime":308.478,"body":"Thursday,"},{"startTime":308.478,"endTime":308.568,"body":"the"},{"startTime":308.568,"endTime":308.868,"body":"19th"},{"startTime":308.868,"endTime":309.168,"body":"of"},{"startTime":309.168,"endTime":309.468,"body":"March,"},{"startTime":309.738,"endTime":309.918,"body":"we'll"},{"startTime":309.918,"endTime":310.368,"body":"gather"},{"startTime":310.368,"endTime":310.518,"body":"for"},{"startTime":310.518,"endTime":310.608,"body":"our"},{"startTime":310.638,"endTime":310.818,"body":"new"},{"startTime":310.818,"endTime":311.028,"body":"moon,"},{"startTime":311.028,"endTime":311.598,"body":"somatic"},{"startTime":311.598,"endTime":311.718,"body":"and"},{"startTime":311.718,"endTime":312.348,"body":"healing"},{"startTime":312.438,"endTime":313.158,"body":"circle,"},{"startTime":313.308,"endTime":313.518,"body":"which"},{"startTime":313.518,"endTime":313.638,"body":"is"},{"startTime":313.638,"endTime":313.938,"body":"seven"},{"startTime":313.938,"endTime":314.628,"body":"30."},{"startTime":315.228,"endTime":315.558,"body":"It's"},{"startTime":315.558,"endTime":315.918,"body":"not"},{"startTime":315.978,"endTime":316.368,"body":"just"},{"startTime":316.368,"endTime":316.698,"body":"another"},{"startTime":316.698,"endTime":316.908,"body":"new"},{"startTime":316.908,"endTime":317.148,"body":"moon"},{"startTime":317.148,"endTime":317.868,"body":"circle,"},{"startTime":318.198,"endTime":318.438,"body":"not"},{"startTime":318.438,"endTime":318.678,"body":"just"},{"startTime":318.678,"endTime":318.978,"body":"another"},{"startTime":318.978,"endTime":319.278,"body":"lunar"},{"startTime":319.408,"endTime":319.908,"body":"reset."},{"startTime":320.823,"endTime":321.093,"body":"This"},{"startTime":321.093,"endTime":321.303,"body":"is"},{"startTime":321.303,"endTime":321.513,"body":"that"},{"startTime":321.513,"endTime":322.203,"body":"final"},{"startTime":322.263,"endTime":322.743,"body":"moon"},{"startTime":322.773,"endTime":323.043,"body":"of"},{"startTime":323.043,"endTime":323.253,"body":"the"},{"startTime":323.253,"endTime":323.493,"body":"year"},{"startTime":323.493,"endTime":324.303,"body":"before"},{"startTime":324.483,"endTime":324.693,"body":"we"},{"startTime":324.693,"endTime":324.993,"body":"walk"},{"startTime":324.993,"endTime":325.353,"body":"into"},{"startTime":325.353,"endTime":325.713,"body":"airy"},{"startTime":325.713,"endTime":326.403,"body":"season."},{"startTime":326.403,"endTime":326.793,"body":"Just"},{"startTime":326.793,"endTime":326.853,"body":"a"},{"startTime":326.853,"endTime":327.093,"body":"day"},{"startTime":327.093,"endTime":327.813,"body":"later."},{"startTime":328.203,"endTime":328.803,"body":"So"},{"startTime":329.223,"endTime":329.523,"body":"with"},{"startTime":329.523,"endTime":329.973,"body":"Aries"},{"startTime":329.973,"endTime":330.483,"body":"energy,"},{"startTime":330.533,"endTime":330.713,"body":"we"},{"startTime":330.713,"endTime":330.983,"body":"get"},{"startTime":330.983,"endTime":331.583,"body":"fire,"},{"startTime":331.583,"endTime":331.733,"body":"we"},{"startTime":331.733,"endTime":332.093,"body":"get"},{"startTime":332.093,"endTime":332.183,"body":"a"},{"startTime":332.183,"endTime":333.053,"body":"spark,"},{"startTime":333.053,"endTime":333.233,"body":"we"},{"startTime":333.233,"endTime":333.533,"body":"get"},{"startTime":333.923,"endTime":334.943,"body":"ignition,"},{"startTime":335.333,"endTime":335.453,"body":"but"},{"startTime":335.453,"endTime":335.603,"body":"we"},{"startTime":335.603,"endTime":336.173,"body":"must"},{"startTime":336.173,"endTime":336.743,"body":"really"},{"startTime":336.743,"endTime":337.043,"body":"take"},{"startTime":337.043,"endTime":337.193,"body":"that"},{"startTime":337.193,"endTime":337.523,"body":"pause"},{"startTime":337.523,"endTime":337.643,"body":"and"},{"startTime":337.643,"endTime":338.063,"body":"embody"},{"startTime":338.063,"endTime":338.183,"body":"the"},{"startTime":338.203,"endTime":338.643,"body":"Piscescean"},{"startTime":338.663,"endTime":338.753,"body":"and"},{"startTime":338.783,"endTime":339.413,"body":"energy,"},{"startTime":339.773,"endTime":339.983,"body":"which"},{"startTime":339.983,"endTime":340.103,"body":"is"},{"startTime":340.103,"endTime":340.463,"body":"something"},{"startTime":340.463,"endTime":340.913,"body":"softer,"},{"startTime":340.913,"endTime":341.393,"body":"something"},{"startTime":341.393,"endTime":342.233,"body":"quieter."},{"startTime":343.103,"endTime":343.343,"body":"There's"},{"startTime":343.343,"endTime":343.583,"body":"so"},{"startTime":343.583,"endTime":343.853,"body":"much"},{"startTime":343.893,"endTime":344.493,"body":"medicine"},{"startTime":344.493,"endTime":344.943,"body":"here"},{"startTime":344.943,"endTime":345.513,"body":"in"},{"startTime":345.813,"endTime":345.963,"body":"the"},{"startTime":345.963,"endTime":346.683,"body":"reflection"},{"startTime":346.683,"endTime":347.133,"body":"before"},{"startTime":347.133,"endTime":347.193,"body":"the"},{"startTime":347.433,"endTime":348.063,"body":"action."},{"startTime":349.068,"endTime":349.398,"body":"That"},{"startTime":349.398,"endTime":349.848,"body":"moment"},{"startTime":349.848,"endTime":349.968,"body":"of"},{"startTime":349.968,"endTime":350.478,"body":"pause"},{"startTime":350.478,"endTime":350.568,"body":"at"},{"startTime":350.568,"endTime":350.688,"body":"the"},{"startTime":350.688,"endTime":350.838,"body":"end"},{"startTime":350.838,"endTime":350.898,"body":"of"},{"startTime":350.898,"endTime":351.018,"body":"the"},{"startTime":351.018,"endTime":351.588,"body":"exhale"},{"startTime":351.588,"endTime":351.948,"body":"before"},{"startTime":351.948,"endTime":352.068,"body":"the"},{"startTime":352.068,"endTime":352.248,"body":"new"},{"startTime":352.248,"endTime":352.728,"body":"cycle"},{"startTime":352.728,"endTime":352.878,"body":"of"},{"startTime":352.878,"endTime":353.238,"body":"breath,"},{"startTime":354.558,"endTime":355.308,"body":"surrender"},{"startTime":355.308,"endTime":355.698,"body":"more"},{"startTime":355.698,"endTime":355.908,"body":"than"},{"startTime":355.908,"endTime":356.838,"body":"strategy."},{"startTime":358.008,"endTime":358.278,"body":"So"},{"startTime":358.278,"endTime":358.548,"body":"this"},{"startTime":358.548,"endTime":359.028,"body":"moon"},{"startTime":359.028,"endTime":359.268,"body":"is"},{"startTime":359.268,"endTime":359.808,"body":"really"},{"startTime":359.808,"endTime":360.408,"body":"inviting"},{"startTime":360.408,"endTime":360.618,"body":"you"},{"startTime":360.618,"endTime":361.098,"body":"to"},{"startTime":361.428,"endTime":361.878,"body":"tune"},{"startTime":361.878,"endTime":362.148,"body":"into"},{"startTime":362.148,"endTime":363.168,"body":"dreams."},{"startTime":363.588,"endTime":363.978,"body":"Listen"},{"startTime":363.978,"endTime":364.098,"body":"to"},{"startTime":364.148,"endTime":365.198,"body":"intuition,"},{"startTime":365.768,"endTime":366.248,"body":"trust"},{"startTime":366.248,"endTime":366.338,"body":"the"},{"startTime":366.338,"endTime":366.743,"body":"emotional"},{"startTime":366.743,"endTime":366.878,"body":"wisdom"},{"startTime":367.208,"endTime":367.388,"body":"that"},{"startTime":367.388,"endTime":367.718,"body":"moves"},{"startTime":367.718,"endTime":367.958,"body":"through"},{"startTime":367.958,"endTime":368.348,"body":"you."},{"startTime":369.353,"endTime":369.563,"body":"So"},{"startTime":369.563,"endTime":369.773,"body":"we'll"},{"startTime":369.773,"endTime":369.953,"body":"be"},{"startTime":369.953,"endTime":370.373,"body":"using"},{"startTime":370.373,"endTime":370.523,"body":"this"},{"startTime":370.523,"endTime":370.913,"body":"moon"},{"startTime":370.913,"endTime":371.363,"body":"to"},{"startTime":371.753,"endTime":371.993,"body":"not"},{"startTime":371.993,"endTime":372.203,"body":"just"},{"startTime":372.203,"endTime":372.563,"body":"focus"},{"startTime":372.563,"endTime":372.683,"body":"on"},{"startTime":372.683,"endTime":372.833,"body":"what"},{"startTime":372.833,"endTime":372.953,"body":"we"},{"startTime":372.953,"endTime":373.163,"body":"want"},{"startTime":373.163,"endTime":373.283,"body":"to"},{"startTime":373.283,"endTime":373.733,"body":"create"},{"startTime":373.733,"endTime":374.243,"body":"next."},{"startTime":374.243,"endTime":374.363,"body":"So"},{"startTime":374.363,"endTime":374.483,"body":"we"},{"startTime":374.483,"endTime":374.693,"body":"do"},{"startTime":374.693,"endTime":374.903,"body":"that"},{"startTime":374.903,"endTime":375.203,"body":"with"},{"startTime":375.533,"endTime":375.773,"body":"these"},{"startTime":375.773,"endTime":375.953,"body":"new"},{"startTime":375.953,"endTime":376.463,"body":"chapters,"},{"startTime":376.463,"endTime":376.643,"body":"these"},{"startTime":376.693,"endTime":376.873,"body":"new"},{"startTime":376.873,"endTime":377.893,"body":"beginnings"},{"startTime":378.073,"endTime":378.253,"body":"with"},{"startTime":378.253,"endTime":378.463,"body":"new"},{"startTime":378.463,"endTime":379.213,"body":"moons,"},{"startTime":379.693,"endTime":379.933,"body":"we'll"},{"startTime":379.933,"endTime":380.203,"body":"be"},{"startTime":380.203,"endTime":380.743,"body":"setting"},{"startTime":380.743,"endTime":381.973,"body":"intentions,"},{"startTime":382.023,"endTime":382.053,"body":"a"},{"startTime":382.053,"endTime":382.233,"body":"lot"},{"startTime":382.233,"endTime":382.293,"body":"of"},{"startTime":382.293,"endTime":383.223,"body":"manifestation"},{"startTime":383.223,"endTime":383.613,"body":"energy"},{"startTime":383.613,"endTime":383.763,"body":"in"},{"startTime":383.763,"endTime":383.883,"body":"the"},{"startTime":383.883,"endTime":384.273,"body":"air,"},{"startTime":385.023,"endTime":385.143,"body":"but"},{"startTime":385.143,"endTime":385.233,"body":"it's"},{"startTime":385.233,"endTime":385.503,"body":"kind"},{"startTime":385.503,"endTime":385.563,"body":"of"},{"startTime":385.563,"endTime":385.743,"body":"got"},{"startTime":385.743,"endTime":385.773,"body":"a"},{"startTime":385.773,"endTime":386.013,"body":"full"},{"startTime":386.013,"endTime":386.283,"body":"moon"},{"startTime":386.283,"endTime":386.733,"body":"feeling"},{"startTime":386.733,"endTime":387.273,"body":"about"},{"startTime":387.273,"endTime":387.543,"body":"it,"},{"startTime":387.603,"endTime":387.993,"body":"like"},{"startTime":387.993,"endTime":388.023,"body":"a"},{"startTime":388.023,"endTime":388.683,"body":"reflection"},{"startTime":388.683,"endTime":389.073,"body":"point."},{"startTime":390.408,"endTime":390.828,"body":"Looking"},{"startTime":390.828,"endTime":391.128,"body":"with"},{"startTime":391.158,"endTime":391.968,"body":"compassion"},{"startTime":391.968,"endTime":392.358,"body":"about"},{"startTime":392.358,"endTime":392.568,"body":"what"},{"startTime":392.568,"endTime":392.658,"body":"we"},{"startTime":392.658,"endTime":392.928,"body":"could"},{"startTime":392.928,"endTime":393.108,"body":"let"},{"startTime":393.108,"endTime":393.318,"body":"go"},{"startTime":393.318,"endTime":393.498,"body":"of"},{"startTime":393.498,"endTime":393.738,"body":"before"},{"startTime":393.738,"endTime":393.858,"body":"we"},{"startTime":393.858,"endTime":394.008,"body":"go"},{"startTime":394.008,"endTime":394.188,"body":"into"},{"startTime":394.188,"endTime":394.218,"body":"a"},{"startTime":394.218,"endTime":394.458,"body":"new"},{"startTime":394.458,"endTime":394.938,"body":"year,"},{"startTime":395.538,"endTime":395.748,"body":"how"},{"startTime":395.748,"endTime":395.838,"body":"we"},{"startTime":395.838,"endTime":395.988,"body":"can"},{"startTime":395.988,"endTime":396.438,"body":"truly"},{"startTime":396.438,"endTime":397.188,"body":"integrate"},{"startTime":397.188,"endTime":397.518,"body":"into"},{"startTime":397.518,"endTime":397.638,"body":"the"},{"startTime":397.638,"endTime":397.968,"body":"body,"},{"startTime":397.968,"endTime":398.208,"body":"which"},{"startTime":398.208,"endTime":398.328,"body":"I'll"},{"startTime":398.328,"endTime":398.418,"body":"be"},{"startTime":398.418,"endTime":398.748,"body":"going"},{"startTime":398.748,"endTime":399.228,"body":"into,"},{"startTime":399.228,"endTime":399.438,"body":"which"},{"startTime":399.438,"endTime":399.618,"body":"is,"},{"startTime":399.668,"endTime":399.878,"body":"some"},{"startTime":399.878,"endTime":400.088,"body":"really"},{"startTime":400.088,"endTime":400.478,"body":"vital"},{"startTime":400.478,"endTime":401.408,"body":"information"},{"startTime":402.158,"endTime":402.368,"body":"and"},{"startTime":402.368,"endTime":402.548,"body":"just"},{"startTime":402.548,"endTime":402.938,"body":"gathering"},{"startTime":402.938,"endTime":403.118,"body":"that"},{"startTime":403.118,"endTime":403.688,"body":"wisdom"},{"startTime":403.688,"endTime":403.868,"body":"of"},{"startTime":403.868,"endTime":404.018,"body":"the"},{"startTime":404.018,"endTime":404.258,"body":"year"},{"startTime":404.258,"endTime":404.378,"body":"that"},{"startTime":404.378,"endTime":404.498,"body":"has"},{"startTime":404.498,"endTime":404.828,"body":"just"},{"startTime":405.218,"endTime":406.178,"body":"unfolded"},{"startTime":407.018,"endTime":407.348,"body":"because"},{"startTime":407.348,"endTime":407.918,"body":"basically"},{"startTime":407.998,"endTime":408.618,"body":"Piscesces"},{"startTime":408.638,"endTime":409.028,"body":"is"},{"startTime":409.358,"endTime":409.538,"body":"the"},{"startTime":409.538,"endTime":409.958,"body":"deep,"},{"startTime":409.958,"endTime":410.228,"body":"deep"},{"startTime":410.258,"endTime":410.888,"body":"ocean"},{"startTime":410.888,"endTime":411.128,"body":"where"},{"startTime":411.128,"endTime":411.758,"body":"everything"},{"startTime":411.758,"endTime":412.418,"body":"returns"},{"startTime":412.418,"endTime":412.808,"body":"to."},{"startTime":414.308,"endTime":414.648,"body":"Piscesces"},{"startTime":416.148,"endTime":416.268,"body":"is"},{"startTime":416.268,"endTime":416.658,"body":"actually"},{"startTime":416.658,"endTime":417.018,"body":"ruled"},{"startTime":417.018,"endTime":417.198,"body":"by"},{"startTime":417.198,"endTime":417.678,"body":"Neptune,"},{"startTime":418.488,"endTime":418.548,"body":"the"},{"startTime":418.548,"endTime":418.938,"body":"planet"},{"startTime":418.938,"endTime":419.028,"body":"of"},{"startTime":419.028,"endTime":419.808,"body":"dreams,"},{"startTime":419.868,"endTime":420.978,"body":"imagination,"},{"startTime":421.248,"endTime":422.058,"body":"intuition,"},{"startTime":422.058,"endTime":422.298,"body":"and"},{"startTime":422.568,"endTime":422.748,"body":"of"},{"startTime":422.748,"endTime":423.228,"body":"altered"},{"startTime":423.228,"endTime":423.648,"body":"states"},{"startTime":423.648,"endTime":423.768,"body":"of"},{"startTime":423.768,"endTime":424.998,"body":"consciousness."},{"startTime":425.868,"endTime":426.468,"body":"Traditionally,"},{"startTime":426.468,"endTime":426.588,"body":"it"},{"startTime":426.588,"endTime":426.648,"body":"is"},{"startTime":426.648,"endTime":426.918,"body":"also"},{"startTime":426.918,"endTime":427.338,"body":"guided"},{"startTime":427.338,"endTime":427.488,"body":"by"},{"startTime":427.488,"endTime":427.998,"body":"Jupiter,"},{"startTime":427.998,"endTime":428.118,"body":"the"},{"startTime":428.118,"endTime":428.508,"body":"planet"},{"startTime":428.508,"endTime":428.598,"body":"of"},{"startTime":428.598,"endTime":429.198,"body":"expansion"},{"startTime":429.198,"endTime":429.318,"body":"and"},{"startTime":429.318,"endTime":429.918,"body":"wisdom,"},{"startTime":430.018,"endTime":430.438,"body":"together,"},{"startTime":430.438,"endTime":430.648,"body":"these"},{"startTime":430.648,"endTime":431.218,"body":"planetary"},{"startTime":431.218,"endTime":431.908,"body":"influences"},{"startTime":431.908,"endTime":432.208,"body":"create"},{"startTime":432.208,"endTime":432.268,"body":"a"},{"startTime":432.268,"endTime":432.598,"body":"sign"},{"startTime":432.598,"endTime":432.718,"body":"that"},{"startTime":432.718,"endTime":432.928,"body":"is"},{"startTime":433.048,"endTime":433.768,"body":"deeply"},{"startTime":433.768,"endTime":434.818,"body":"empathetic,"},{"startTime":435.208,"endTime":436.228,"body":"imaginative,"},{"startTime":436.228,"endTime":436.438,"body":"and"},{"startTime":436.438,"endTime":437.368,"body":"spiritually"},{"startTime":437.368,"endTime":438.328,"body":"attuned."},{"startTime":439.348,"endTime":439.498,"body":"And"},{"startTime":439.498,"endTime":439.618,"body":"I"},{"startTime":439.618,"endTime":439.918,"body":"know"},{"startTime":439.918,"endTime":440.128,"body":"that"},{"startTime":440.128,"endTime":440.458,"body":"many"},{"startTime":440.458,"endTime":440.608,"body":"of"},{"startTime":440.608,"endTime":441.418,"body":"us"},{"startTime":441.628,"endTime":442.318,"body":"are"},{"startTime":442.348,"endTime":442.768,"body":"listening"},{"startTime":442.768,"endTime":442.888,"body":"that"},{"startTime":442.888,"endTime":443.098,"body":"are"},{"startTime":443.098,"endTime":443.758,"body":"empaths"},{"startTime":443.818,"endTime":444.208,"body":"or"},{"startTime":444.208,"endTime":445.048,"body":"intuitive,"},{"startTime":445.078,"endTime":445.258,"body":"and"},{"startTime":445.308,"endTime":445.668,"body":"these"},{"startTime":445.668,"endTime":445.938,"body":"aren't"},{"startTime":445.938,"endTime":446.448,"body":"traits"},{"startTime":446.448,"endTime":446.538,"body":"that"},{"startTime":446.538,"endTime":446.658,"body":"have"},{"startTime":446.658,"endTime":447.168,"body":"always"},{"startTime":447.168,"endTime":447.888,"body":"been"},{"startTime":448.398,"endTime":448.938,"body":"honored"},{"startTime":448.938,"endTime":449.118,"body":"or"},{"startTime":449.118,"endTime":450.078,"body":"celebrated"},{"startTime":450.078,"endTime":450.618,"body":"through."},{"startTime":451.233,"endTime":451.653,"body":"Modern"},{"startTime":451.653,"endTime":451.893,"body":"day"},{"startTime":451.893,"endTime":452.973,"body":"society."},{"startTime":453.333,"endTime":453.513,"body":"So"},{"startTime":453.513,"endTime":453.723,"body":"this"},{"startTime":453.723,"endTime":453.903,"body":"is"},{"startTime":453.903,"endTime":453.963,"body":"a"},{"startTime":453.963,"endTime":454.473,"body":"space"},{"startTime":454.473,"endTime":454.743,"body":"to"},{"startTime":454.743,"endTime":455.013,"body":"tune"},{"startTime":455.013,"endTime":455.283,"body":"into"},{"startTime":455.283,"endTime":455.673,"body":"that,"},{"startTime":456.363,"endTime":456.543,"body":"to"},{"startTime":456.543,"endTime":456.753,"body":"know"},{"startTime":456.753,"endTime":457.293,"body":"yourself"},{"startTime":457.293,"endTime":457.923,"body":"deeply"},{"startTime":457.923,"endTime":458.133,"body":"and"},{"startTime":458.133,"endTime":458.193,"body":"to"},{"startTime":458.193,"endTime":458.523,"body":"trust"},{"startTime":458.523,"endTime":459.243,"body":"yourself."},{"startTime":460.713,"endTime":461.013,"body":"Pisces"},{"startTime":461.103,"endTime":461.463,"body":"energy"},{"startTime":461.463,"endTime":461.823,"body":"can"},{"startTime":461.823,"endTime":462.243,"body":"dissolve"},{"startTime":462.243,"endTime":463.203,"body":"boundaries."},{"startTime":463.233,"endTime":463.353,"body":"It"},{"startTime":463.353,"endTime":463.533,"body":"can"},{"startTime":463.533,"endTime":463.863,"body":"open"},{"startTime":463.863,"endTime":464.013,"body":"us"},{"startTime":464.013,"endTime":464.163,"body":"up"},{"startTime":464.163,"endTime":464.253,"body":"to"},{"startTime":464.253,"endTime":464.373,"body":"the"},{"startTime":464.373,"endTime":464.793,"body":"emotional"},{"startTime":464.793,"endTime":465.363,"body":"currents"},{"startTime":465.363,"endTime":465.783,"body":"around"},{"startTime":465.783,"endTime":466.293,"body":"us."},{"startTime":466.833,"endTime":467.073,"body":"So"},{"startTime":467.073,"endTime":467.253,"body":"if"},{"startTime":467.253,"endTime":467.373,"body":"you're"},{"startTime":467.373,"endTime":467.523,"body":"an"},{"startTime":467.523,"endTime":467.943,"body":"empath,"},{"startTime":467.943,"endTime":468.063,"body":"you"},{"startTime":468.063,"endTime":468.333,"body":"might"},{"startTime":468.333,"endTime":468.483,"body":"be"},{"startTime":468.483,"endTime":468.873,"body":"feeling"},{"startTime":468.873,"endTime":468.993,"body":"a"},{"startTime":468.993,"endTime":469.653,"body":"lot,"},{"startTime":470.043,"endTime":470.283,"body":"which"},{"startTime":470.283,"endTime":470.463,"body":"is"},{"startTime":470.463,"endTime":470.973,"body":"why"},{"startTime":470.973,"endTime":471.243,"body":"in"},{"startTime":471.253,"endTime":471.673,"body":"Piscesces"},{"startTime":471.693,"endTime":472.263,"body":"season"},{"startTime":472.263,"endTime":472.503,"body":"many"},{"startTime":472.503,"endTime":472.833,"body":"people"},{"startTime":472.833,"endTime":473.283,"body":"notice"},{"startTime":473.283,"endTime":473.673,"body":"things"},{"startTime":473.673,"endTime":474.153,"body":"like"},{"startTime":474.333,"endTime":474.843,"body":"heightened"},{"startTime":474.843,"endTime":475.923,"body":"sensitivity."},{"startTime":476.493,"endTime":477.093,"body":"Difficulty"},{"startTime":477.093,"endTime":477.423,"body":"making"},{"startTime":477.423,"endTime":478.173,"body":"decisions,"},{"startTime":478.173,"endTime":478.443,"body":"vivid"},{"startTime":478.443,"endTime":479.223,"body":"dreams,"},{"startTime":479.643,"endTime":480.153,"body":"or"},{"startTime":480.423,"endTime":480.783,"body":"really"},{"startTime":480.783,"endTime":481.023,"body":"not"},{"startTime":481.023,"endTime":481.383,"body":"feeling"},{"startTime":481.383,"endTime":481.623,"body":"that"},{"startTime":481.623,"endTime":481.893,"body":"sure"},{"startTime":481.893,"endTime":482.223,"body":"about"},{"startTime":482.223,"endTime":482.643,"body":"things,"},{"startTime":482.643,"endTime":482.973,"body":"feeling"},{"startTime":482.973,"endTime":483.033,"body":"a"},{"startTime":483.033,"endTime":483.243,"body":"bit"},{"startTime":483.243,"endTime":483.843,"body":"foggy"},{"startTime":484.203,"endTime":484.413,"body":"and"},{"startTime":484.413,"endTime":484.953,"body":"intuitive"},{"startTime":484.953,"endTime":485.043,"body":"at"},{"startTime":485.043,"endTime":485.103,"body":"the"},{"startTime":485.103,"endTime":485.373,"body":"same"},{"startTime":485.373,"endTime":485.973,"body":"time."},{"startTime":486.963,"endTime":487.203,"body":"So"},{"startTime":487.203,"endTime":487.353,"body":"you"},{"startTime":487.353,"endTime":487.623,"body":"might"},{"startTime":487.623,"endTime":487.713,"body":"have"},{"startTime":487.713,"endTime":488.103,"body":"noticed"},{"startTime":488.103,"endTime":488.223,"body":"that"},{"startTime":488.223,"endTime":488.343,"body":"your"},{"startTime":488.343,"endTime":488.733,"body":"sleep's"},{"startTime":488.733,"endTime":488.943,"body":"been"},{"startTime":488.943,"endTime":489.543,"body":"affected,"},{"startTime":489.543,"endTime":489.693,"body":"your"},{"startTime":489.693,"endTime":490.293,"body":"dreams"},{"startTime":490.293,"endTime":490.353,"body":"are"},{"startTime":490.353,"endTime":490.533,"body":"more"},{"startTime":490.533,"endTime":491.013,"body":"vivid"},{"startTime":491.013,"endTime":491.313,"body":"playing,"},{"startTime":491.313,"endTime":491.453,"body":"like."},{"startTime":491.523,"endTime":492.363,"body":"Movies"},{"startTime":492.993,"endTime":493.203,"body":"or"},{"startTime":493.203,"endTime":493.563,"body":"nothing"},{"startTime":493.563,"endTime":493.953,"body":"seems"},{"startTime":493.953,"endTime":494.043,"body":"to"},{"startTime":494.043,"endTime":494.163,"body":"be"},{"startTime":494.163,"endTime":494.433,"body":"going"},{"startTime":494.433,"endTime":494.583,"body":"to"},{"startTime":494.583,"endTime":495.093,"body":"plan"},{"startTime":495.093,"endTime":495.753,"body":"exactly,"},{"startTime":495.753,"endTime":496.173,"body":"especially"},{"startTime":496.173,"endTime":496.503,"body":"with"},{"startTime":496.923,"endTime":497.583,"body":"Mercury"},{"startTime":497.583,"endTime":497.733,"body":"in"},{"startTime":497.733,"endTime":498.333,"body":"retrograde"},{"startTime":498.333,"endTime":498.423,"body":"at"},{"startTime":498.423,"endTime":498.513,"body":"the"},{"startTime":498.513,"endTime":499.053,"body":"moment."},{"startTime":499.503,"endTime":499.833,"body":"But"},{"startTime":500.103,"endTime":500.313,"body":"my"},{"startTime":500.313,"endTime":500.553,"body":"dear,"},{"startTime":500.553,"endTime":500.853,"body":"this"},{"startTime":500.913,"endTime":501.363,"body":"is"},{"startTime":501.463,"endTime":502.183,"body":"Pisces"},{"startTime":502.323,"endTime":502.593,"body":"energy"},{"startTime":503.388,"endTime":504.168,"body":"so"},{"startTime":505.188,"endTime":505.428,"body":"we've"},{"startTime":505.428,"endTime":506.328,"body":"collected"},{"startTime":506.388,"endTime":506.568,"body":"the"},{"startTime":506.568,"endTime":507.288,"body":"wisdom"},{"startTime":507.288,"endTime":507.468,"body":"of"},{"startTime":507.468,"endTime":507.558,"body":"the"},{"startTime":507.558,"endTime":508.068,"body":"11"},{"startTime":508.068,"endTime":508.788,"body":"signs"},{"startTime":508.788,"endTime":508.998,"body":"of"},{"startTime":508.998,"endTime":509.118,"body":"the"},{"startTime":509.118,"endTime":509.688,"body":"Zodiac"},{"startTime":509.688,"endTime":509.898,"body":"that"},{"startTime":509.898,"endTime":510.198,"body":"walk"},{"startTime":510.198,"endTime":510.558,"body":"before"},{"startTime":510.558,"endTime":511.428,"body":"Pisces"},{"startTime":511.888,"endTime":512.028,"body":"and"},{"startTime":512.048,"endTime":512.418,"body":"most"},{"startTime":512.418,"endTime":512.508,"body":"of"},{"startTime":512.658,"endTime":513.028,"body":"Pisces"},{"startTime":513.048,"endTime":513.498,"body":"Energy."},{"startTime":513.498,"endTime":513.678,"body":"By"},{"startTime":513.678,"endTime":513.798,"body":"the"},{"startTime":513.798,"endTime":514.038,"body":"time"},{"startTime":514.038,"endTime":514.158,"body":"we"},{"startTime":514.158,"endTime":514.338,"body":"get"},{"startTime":514.338,"endTime":514.458,"body":"to"},{"startTime":514.458,"endTime":514.638,"body":"this"},{"startTime":514.638,"endTime":514.998,"body":"point"},{"startTime":514.998,"endTime":515.118,"body":"in"},{"startTime":515.118,"endTime":515.238,"body":"the"},{"startTime":515.238,"endTime":516.018,"body":"cycle,"},{"startTime":516.888,"endTime":517.278,"body":"Aries"},{"startTime":517.278,"endTime":517.428,"body":"will"},{"startTime":517.428,"endTime":517.788,"body":"begin"},{"startTime":517.788,"endTime":517.848,"body":"the"},{"startTime":517.848,"endTime":518.538,"body":"story"},{"startTime":518.538,"endTime":519.198,"body":"again."},{"startTime":519.898,"endTime":520.358,"body":"Pisces"},{"startTime":520.398,"endTime":520.998,"body":"completes"},{"startTime":520.998,"endTime":521.238,"body":"it."},{"startTime":522.168,"endTime":522.438,"body":"So"},{"startTime":522.438,"endTime":522.678,"body":"this"},{"startTime":522.678,"endTime":523.068,"body":"sign"},{"startTime":523.068,"endTime":523.218,"body":"is"},{"startTime":523.218,"endTime":523.638,"body":"holding"},{"startTime":523.638,"endTime":524.058,"body":"deep"},{"startTime":524.088,"endTime":524.688,"body":"medicine"},{"startTime":524.688,"endTime":524.778,"body":"of"},{"startTime":524.778,"endTime":525.918,"body":"integration,"},{"startTime":526.488,"endTime":527.388,"body":"compassion,"},{"startTime":527.868,"endTime":528.558,"body":"forgiveness,"},{"startTime":528.558,"endTime":528.768,"body":"and"},{"startTime":528.768,"endTime":529.578,"body":"spiritual"},{"startTime":529.578,"endTime":530.538,"body":"understanding."},{"startTime":530.898,"endTime":531.318,"body":"And"},{"startTime":531.428,"endTime":531.688,"body":"Pisces"},{"startTime":531.708,"endTime":532.098,"body":"reminds"},{"startTime":532.098,"endTime":532.248,"body":"us"},{"startTime":532.248,"endTime":532.398,"body":"that"},{"startTime":532.398,"endTime":532.608,"body":"life"},{"startTime":532.608,"endTime":532.938,"body":"isn't"},{"startTime":532.938,"endTime":533.208,"body":"just"},{"startTime":533.208,"endTime":533.238,"body":"a"},{"startTime":533.238,"endTime":533.778,"body":"sequence"},{"startTime":533.778,"endTime":533.868,"body":"of"},{"startTime":533.868,"endTime":534.378,"body":"events,"},{"startTime":534.378,"endTime":534.648,"body":"but"},{"startTime":534.948,"endTime":535.068,"body":"a"},{"startTime":535.068,"endTime":535.578,"body":"journey"},{"startTime":535.578,"endTime":535.668,"body":"of"},{"startTime":535.668,"endTime":536.178,"body":"emotional"},{"startTime":536.178,"endTime":536.268,"body":"and"},{"startTime":536.268,"endTime":536.808,"body":"spiritual"},{"startTime":536.808,"endTime":537.768,"body":"evolution."},{"startTime":538.278,"endTime":538.338,"body":"The"},{"startTime":538.338,"endTime":538.548,"body":"kind"},{"startTime":538.548,"endTime":538.638,"body":"of"},{"startTime":538.638,"endTime":538.938,"body":"juice"},{"startTime":538.938,"endTime":539.088,"body":"that"},{"startTime":539.088,"endTime":539.208,"body":"no"},{"startTime":539.208,"endTime":539.298,"body":"one"},{"startTime":539.298,"endTime":539.478,"body":"else"},{"startTime":539.478,"endTime":539.658,"body":"can"},{"startTime":539.658,"endTime":539.958,"body":"see,"},{"startTime":539.958,"endTime":540.138,"body":"but"},{"startTime":540.138,"endTime":540.498,"body":"you"},{"startTime":540.498,"endTime":540.978,"body":"are"},{"startTime":541.398,"endTime":541.638,"body":"in"},{"startTime":541.638,"endTime":541.698,"body":"the"},{"startTime":541.818,"endTime":542.268,"body":"deep"},{"startTime":542.478,"endTime":543.108,"body":"embodiment"},{"startTime":543.113,"endTime":543.193,"body":"of"},{"startTime":543.193,"endTime":543.313,"body":"it."},{"startTime":544.548,"endTime":544.698,"body":"And"},{"startTime":544.698,"endTime":544.938,"body":"before"},{"startTime":544.938,"endTime":545.088,"body":"we"},{"startTime":545.088,"endTime":545.358,"body":"rush"},{"startTime":545.358,"endTime":545.898,"body":"forward"},{"startTime":546.138,"endTime":546.558,"body":"into"},{"startTime":546.558,"endTime":546.678,"body":"new"},{"startTime":546.678,"endTime":547.368,"body":"intentions"},{"startTime":547.368,"endTime":548.028,"body":"for"},{"startTime":548.088,"endTime":548.448,"body":"air"},{"startTime":548.448,"endTime":548.958,"body":"season"},{"startTime":548.958,"endTime":549.138,"body":"or"},{"startTime":549.138,"endTime":549.258,"body":"for"},{"startTime":549.258,"endTime":549.348,"body":"the"},{"startTime":549.348,"endTime":549.918,"body":"moon,"},{"startTime":550.818,"endTime":551.088,"body":"let's"},{"startTime":551.088,"endTime":551.418,"body":"pause"},{"startTime":551.418,"endTime":551.838,"body":"before"},{"startTime":551.838,"endTime":551.958,"body":"and"},{"startTime":551.958,"endTime":552.288,"body":"just"},{"startTime":552.378,"endTime":552.858,"body":"feel"},{"startTime":552.858,"endTime":553.668,"body":"into"},{"startTime":553.848,"endTime":554.238,"body":"what"},{"startTime":554.238,"endTime":554.568,"body":"have"},{"startTime":554.568,"endTime":554.718,"body":"I"},{"startTime":554.718,"endTime":555.048,"body":"learned"},{"startTime":555.048,"endTime":555.258,"body":"this"},{"startTime":555.258,"endTime":555.468,"body":"year?"},{"startTime":555.468,"endTime":555.618,"body":"What"},{"startTime":555.618,"endTime":555.768,"body":"this"},{"startTime":555.768,"endTime":555.978,"body":"year"},{"startTime":556.038,"endTime":556.368,"body":"has,"},{"startTime":556.548,"endTime":556.728,"body":"this"},{"startTime":556.728,"endTime":556.878,"body":"year"},{"startTime":556.878,"endTime":557.208,"body":"taught"},{"startTime":557.208,"endTime":557.658,"body":"me?"},{"startTime":558.708,"endTime":558.948,"body":"What"},{"startTime":558.948,"endTime":559.788,"body":"experiences"},{"startTime":559.788,"endTime":560.148,"body":"shaped"},{"startTime":560.148,"endTime":560.568,"body":"me?"},{"startTime":561.558,"endTime":561.738,"body":"What"},{"startTime":561.738,"endTime":562.398,"body":"challenges"},{"startTime":562.398,"endTime":563.028,"body":"stretched"},{"startTime":563.028,"endTime":563.508,"body":"me"},{"startTime":564.198,"endTime":564.378,"body":"and"},{"startTime":564.428,"endTime":564.668,"body":"what"},{"startTime":564.668,"endTime":565.028,"body":"gifts"},{"startTime":565.028,"endTime":565.508,"body":"revealed"},{"startTime":565.508,"endTime":566.138,"body":"themselves"},{"startTime":566.168,"endTime":566.498,"body":"in"},{"startTime":566.498,"endTime":567.638,"body":"unexpected"},{"startTime":567.638,"endTime":568.448,"body":"ways?"},{"startTime":570.168,"endTime":570.408,"body":"This"},{"startTime":570.408,"endTime":570.618,"body":"is"},{"startTime":570.618,"endTime":570.648,"body":"a"},{"startTime":570.648,"endTime":570.978,"body":"moon"},{"startTime":570.978,"endTime":571.098,"body":"for"},{"startTime":571.098,"endTime":571.578,"body":"closing"},{"startTime":571.578,"endTime":572.268,"body":"chapters"},{"startTime":572.328,"endTime":572.628,"body":"with"},{"startTime":572.628,"endTime":573.618,"body":"reverence,"},{"startTime":574.218,"endTime":574.458,"body":"for"},{"startTime":574.518,"endTime":574.968,"body":"honoring"},{"startTime":574.968,"endTime":575.058,"body":"the"},{"startTime":575.058,"endTime":575.688,"body":"journey,"},{"startTime":576.498,"endTime":576.708,"body":"for"},{"startTime":576.708,"endTime":577.158,"body":"allowing"},{"startTime":577.168,"endTime":577.348,"body":"the"},{"startTime":577.348,"endTime":577.828,"body":"emotional"},{"startTime":577.828,"endTime":578.128,"body":"body"},{"startTime":578.128,"endTime":578.278,"body":"to"},{"startTime":578.278,"endTime":578.938,"body":"speak"},{"startTime":578.938,"endTime":579.088,"body":"to"},{"startTime":579.088,"endTime":579.688,"body":"you."},{"startTime":580.858,"endTime":581.218,"body":"Because"},{"startTime":581.218,"endTime":581.968,"body":"sometimes"},{"startTime":582.028,"endTime":582.628,"body":"something"},{"startTime":582.628,"endTime":583.108,"body":"inside"},{"startTime":583.108,"endTime":583.288,"body":"you"},{"startTime":583.288,"endTime":583.618,"body":"shows"},{"startTime":583.618,"endTime":583.738,"body":"you"},{"startTime":583.738,"endTime":583.888,"body":"the"},{"startTime":583.888,"endTime":584.338,"body":"truth"},{"startTime":584.338,"endTime":584.698,"body":"before"},{"startTime":584.698,"endTime":584.878,"body":"your"},{"startTime":584.878,"endTime":585.418,"body":"mind"},{"startTime":585.418,"endTime":586.258,"body":"understands"},{"startTime":586.258,"endTime":586.438,"body":"it."},{"startTime":586.438,"endTime":586.528,"body":"And"},{"startTime":586.528,"endTime":586.618,"body":"I'm"},{"startTime":586.618,"endTime":586.798,"body":"gonna"},{"startTime":586.798,"endTime":586.978,"body":"go"},{"startTime":586.978,"endTime":587.428,"body":"into"},{"startTime":587.428,"endTime":587.458,"body":"a"},{"startTime":588.118,"endTime":588.298,"body":"little"},{"startTime":588.298,"endTime":588.448,"body":"bit"},{"startTime":588.448,"endTime":588.568,"body":"of"},{"startTime":588.568,"endTime":589.048,"body":"brain"},{"startTime":589.048,"endTime":589.738,"body":"science"},{"startTime":589.738,"endTime":590.098,"body":"about"},{"startTime":590.098,"endTime":590.848,"body":"processing"},{"startTime":590.848,"endTime":591.238,"body":"things"},{"startTime":591.238,"endTime":591.358,"body":"with"},{"startTime":591.358,"endTime":591.448,"body":"the"},{"startTime":591.448,"endTime":591.808,"body":"brain,"},{"startTime":591.808,"endTime":591.898,"body":"the"},{"startTime":591.898,"endTime":592.168,"body":"body,"},{"startTime":592.168,"endTime":592.288,"body":"the"},{"startTime":592.288,"endTime":593.278,"body":"emotions,"},{"startTime":593.998,"endTime":594.238,"body":"your"},{"startTime":594.238,"endTime":594.808,"body":"emotional"},{"startTime":594.808,"endTime":595.198,"body":"body."},{"startTime":595.783,"endTime":596.203,"body":"May"},{"startTime":596.203,"endTime":596.593,"body":"already"},{"startTime":596.593,"endTime":596.773,"body":"be"},{"startTime":596.773,"endTime":597.523,"body":"integrating"},{"startTime":597.523,"endTime":597.733,"body":"the"},{"startTime":597.903,"endTime":598.073,"body":"year"},{"startTime":598.123,"endTime":598.333,"body":"through"},{"startTime":598.333,"endTime":598.423,"body":"the"},{"startTime":598.423,"endTime":598.873,"body":"dreams,"},{"startTime":598.903,"endTime":599.053,"body":"through"},{"startTime":599.053,"endTime":599.203,"body":"the"},{"startTime":599.203,"endTime":600.133,"body":"sensations,"},{"startTime":600.133,"endTime":600.313,"body":"through"},{"startTime":600.313,"endTime":600.403,"body":"the"},{"startTime":600.403,"endTime":600.793,"body":"subtle"},{"startTime":600.793,"endTime":601.213,"body":"feelings"},{"startTime":601.213,"endTime":601.333,"body":"that"},{"startTime":601.333,"endTime":601.993,"body":"arise"},{"startTime":602.293,"endTime":602.473,"body":"when"},{"startTime":602.473,"endTime":602.563,"body":"you"},{"startTime":602.563,"endTime":603.013,"body":"reflect"},{"startTime":603.013,"endTime":603.163,"body":"on"},{"startTime":603.163,"endTime":603.343,"body":"what's"},{"startTime":603.343,"endTime":604.123,"body":"happened."},{"startTime":605.623,"endTime":606.073,"body":"So"},{"startTime":606.073,"endTime":606.223,"body":"the"},{"startTime":606.223,"endTime":606.673,"body":"science"},{"startTime":606.673,"endTime":606.763,"body":"of"},{"startTime":606.763,"endTime":607.603,"body":"integration"},{"startTime":607.723,"endTime":608.023,"body":"through"},{"startTime":608.023,"endTime":608.113,"body":"a"},{"startTime":608.113,"endTime":608.923,"body":"trauma-informed"},{"startTime":608.923,"endTime":609.763,"body":"perspective."},{"startTime":610.543,"endTime":611.413,"body":"Integration"},{"startTime":612.073,"endTime":612.493,"body":"isn't"},{"startTime":612.493,"endTime":612.553,"body":"a"},{"startTime":612.553,"endTime":612.883,"body":"mental"},{"startTime":612.883,"endTime":613.393,"body":"process"},{"startTime":613.393,"endTime":614.023,"body":"only."},{"startTime":614.893,"endTime":615.133,"body":"Our"},{"startTime":615.133,"endTime":615.943,"body":"experiences"},{"startTime":615.943,"endTime":616.153,"body":"live"},{"startTime":616.153,"endTime":616.513,"body":"across"},{"startTime":616.513,"endTime":616.963,"body":"many"},{"startTime":616.963,"endTime":617.413,"body":"systems"},{"startTime":617.413,"endTime":617.563,"body":"in"},{"startTime":617.563,"endTime":617.623,"body":"the"},{"startTime":617.623,"endTime":617.893,"body":"brain"},{"startTime":617.893,"endTime":618.073,"body":"and"},{"startTime":618.073,"endTime":618.133,"body":"the"},{"startTime":618.133,"endTime":618.673,"body":"body."},{"startTime":619.433,"endTime":619.643,"body":"Some"},{"startTime":619.643,"endTime":619.703,"body":"of"},{"startTime":619.703,"endTime":619.853,"body":"these"},{"startTime":619.853,"endTime":620.123,"body":"words"},{"startTime":620.123,"endTime":620.303,"body":"might"},{"startTime":620.303,"endTime":620.423,"body":"be"},{"startTime":620.423,"endTime":620.933,"body":"new"},{"startTime":620.933,"endTime":621.503,"body":"or"},{"startTime":621.563,"endTime":621.743,"body":"you"},{"startTime":621.743,"endTime":621.773,"body":"are"},{"startTime":621.773,"endTime":622.133,"body":"learning"},{"startTime":622.133,"endTime":622.313,"body":"them"},{"startTime":622.313,"endTime":622.733,"body":"deeper."},{"startTime":622.733,"endTime":622.913,"body":"So"},{"startTime":622.913,"endTime":623.033,"body":"we've"},{"startTime":623.033,"endTime":623.183,"body":"got"},{"startTime":623.183,"endTime":623.273,"body":"the"},{"startTime":623.273,"endTime":624.203,"body":"hippocampus"},{"startTime":624.203,"endTime":624.443,"body":"part"},{"startTime":624.443,"endTime":624.503,"body":"of"},{"startTime":624.503,"endTime":624.593,"body":"the"},{"startTime":624.593,"endTime":625.043,"body":"brain."},{"startTime":625.403,"endTime":625.643,"body":"This"},{"startTime":625.643,"endTime":625.943,"body":"helps"},{"startTime":625.943,"endTime":626.063,"body":"us"},{"startTime":626.063,"endTime":626.153,"body":"to"},{"startTime":626.153,"endTime":626.543,"body":"remember"},{"startTime":626.543,"endTime":626.633,"body":"the"},{"startTime":626.633,"endTime":627.143,"body":"story"},{"startTime":627.143,"endTime":627.263,"body":"of"},{"startTime":627.263,"endTime":627.443,"body":"what"},{"startTime":627.443,"endTime":628.163,"body":"happened."},{"startTime":629.003,"endTime":629.183,"body":"The"},{"startTime":629.183,"endTime":630.023,"body":"amygdala"},{"startTime":630.203,"endTime":630.683,"body":"stores"},{"startTime":630.683,"endTime":630.773,"body":"the"},{"startTime":630.773,"endTime":631.373,"body":"emotional"},{"startTime":631.373,"endTime":632.153,"body":"intensity"},{"startTime":632.153,"endTime":632.273,"body":"of"},{"startTime":632.273,"endTime":632.453,"body":"your"},{"startTime":632.453,"endTime":633.563,"body":"experiences,"},{"startTime":634.283,"endTime":634.433,"body":"the"},{"startTime":634.433,"endTime":635.033,"body":"insular"},{"startTime":635.033,"endTime":635.903,"body":"cortex."},{"startTime":635.963,"endTime":636.173,"body":"This"},{"startTime":636.173,"endTime":636.623,"body":"tracks"},{"startTime":636.623,"endTime":636.803,"body":"how"},{"startTime":636.803,"endTime":637.013,"body":"these"},{"startTime":637.013,"endTime":637.823,"body":"experiences"},{"startTime":637.823,"endTime":638.183,"body":"felt"},{"startTime":638.183,"endTime":638.573,"body":"inside"},{"startTime":638.573,"endTime":638.633,"body":"the"},{"startTime":638.633,"endTime":639.173,"body":"body"},{"startTime":639.983,"endTime":640.163,"body":"and"},{"startTime":640.163,"endTime":640.223,"body":"the"},{"startTime":640.223,"endTime":641.153,"body":"prefrontal"},{"startTime":641.153,"endTime":641.783,"body":"cortex."},{"startTime":641.783,"endTime":641.873,"body":"The"},{"startTime":641.873,"endTime":642.143,"body":"newer"},{"startTime":642.143,"endTime":642.413,"body":"part"},{"startTime":642.413,"endTime":642.473,"body":"of"},{"startTime":642.473,"endTime":642.563,"body":"the"},{"startTime":642.563,"endTime":642.833,"body":"brain"},{"startTime":642.833,"endTime":643.283,"body":"helps"},{"startTime":643.703,"endTime":644.003,"body":"us"},{"startTime":644.003,"endTime":644.183,"body":"make"},{"startTime":644.183,"endTime":644.693,"body":"meaning"},{"startTime":644.693,"endTime":644.783,"body":"and"},{"startTime":644.783,"endTime":645.353,"body":"perspective"},{"startTime":645.353,"endTime":645.593,"body":"from"},{"startTime":645.593,"endTime":645.713,"body":"it"},{"startTime":645.713,"endTime":646.133,"body":"all,"},{"startTime":647.153,"endTime":647.423,"body":"and"},{"startTime":647.423,"endTime":647.663,"body":"this"},{"startTime":647.663,"endTime":647.783,"body":"is"},{"startTime":647.783,"endTime":647.933,"body":"why"},{"startTime":647.933,"endTime":648.113,"body":"when"},{"startTime":648.113,"endTime":648.233,"body":"we"},{"startTime":648.233,"endTime":648.263,"body":"are"},{"startTime":648.293,"endTime":648.953,"body":"integrating"},{"startTime":648.953,"endTime":649.103,"body":"the"},{"startTime":649.103,"endTime":649.523,"body":"lessons"},{"startTime":649.523,"endTime":649.613,"body":"of"},{"startTime":649.613,"endTime":649.733,"body":"the"},{"startTime":649.733,"endTime":650.183,"body":"year,"},{"startTime":650.693,"endTime":650.873,"body":"it's"},{"startTime":650.873,"endTime":651.173,"body":"more"},{"startTime":651.173,"endTime":651.323,"body":"than"},{"startTime":651.323,"endTime":651.533,"body":"just"},{"startTime":651.533,"endTime":652.013,"body":"thinking"},{"startTime":652.013,"endTime":652.313,"body":"back"},{"startTime":652.313,"endTime":652.463,"body":"on"},{"startTime":652.463,"endTime":652.703,"body":"what's"},{"startTime":652.703,"endTime":652.943,"body":"been"},{"startTime":652.943,"endTime":653.693,"body":"happening."},{"startTime":654.413,"endTime":654.623,"body":"It"},{"startTime":654.623,"endTime":655.013,"body":"really"},{"startTime":655.013,"endTime":655.823,"body":"requires"},{"startTime":655.853,"endTime":656.603,"body":"feeling,"},{"startTime":657.308,"endTime":658.328,"body":"sensing,"},{"startTime":658.988,"endTime":660.008,"body":"reflecting"},{"startTime":660.518,"endTime":660.668,"body":"and"},{"startTime":660.668,"endTime":661.088,"body":"allowing"},{"startTime":661.088,"endTime":661.268,"body":"your"},{"startTime":661.268,"endTime":661.658,"body":"nervous"},{"startTime":661.658,"endTime":662.018,"body":"system"},{"startTime":662.018,"endTime":662.168,"body":"to"},{"startTime":662.168,"endTime":662.678,"body":"process"},{"startTime":662.678,"endTime":662.918,"body":"what's"},{"startTime":662.918,"endTime":663.668,"body":"happened."},{"startTime":664.898,"endTime":665.108,"body":"When"},{"startTime":665.108,"endTime":665.408,"body":"we"},{"startTime":665.408,"endTime":665.978,"body":"revisit"},{"startTime":665.978,"endTime":666.968,"body":"experiences"},{"startTime":667.118,"endTime":667.358,"body":"from"},{"startTime":667.358,"endTime":667.418,"body":"a"},{"startTime":667.418,"endTime":667.868,"body":"safe"},{"startTime":667.868,"endTime":668.558,"body":"environment,"},{"startTime":668.558,"endTime":668.978,"body":"like"},{"startTime":668.978,"endTime":669.128,"body":"for"},{"startTime":669.128,"endTime":669.578,"body":"example,"},{"startTime":669.578,"endTime":669.728,"body":"when"},{"startTime":669.728,"endTime":669.818,"body":"you"},{"startTime":669.818,"endTime":670.028,"body":"sit"},{"startTime":670.028,"endTime":670.148,"body":"in"},{"startTime":670.148,"endTime":670.178,"body":"a"},{"startTime":670.178,"endTime":670.388,"body":"new"},{"startTime":670.388,"endTime":670.628,"body":"moon"},{"startTime":670.628,"endTime":671.348,"body":"circle"},{"startTime":671.798,"endTime":672.008,"body":"in"},{"startTime":672.008,"endTime":672.218,"body":"your"},{"startTime":672.218,"endTime":672.758,"body":"home"},{"startTime":672.758,"endTime":673.088,"body":"or"},{"startTime":673.088,"endTime":673.238,"body":"an"},{"startTime":673.238,"endTime":673.718,"body":"environment"},{"startTime":673.718,"endTime":673.838,"body":"that"},{"startTime":673.838,"endTime":673.958,"body":"you"},{"startTime":673.958,"endTime":674.138,"body":"feel"},{"startTime":674.138,"endTime":674.528,"body":"safe"},{"startTime":674.528,"endTime":674.978,"body":"in,"},{"startTime":675.758,"endTime":676.208,"body":"something"},{"startTime":676.208,"endTime":676.448,"body":"really"},{"startTime":676.448,"endTime":677.018,"body":"incredible"},{"startTime":677.018,"endTime":677.438,"body":"happens"},{"startTime":677.438,"endTime":677.528,"body":"in"},{"startTime":677.528,"endTime":677.618,"body":"the"},{"startTime":677.618,"endTime":677.858,"body":"brain."},{"startTime":678.608,"endTime":678.818,"body":"It's"},{"startTime":678.818,"endTime":679.118,"body":"called"},{"startTime":679.208,"endTime":680.048,"body":"memory"},{"startTime":680.198,"endTime":681.938,"body":"reconsolidation."},{"startTime":682.508,"endTime":682.898,"body":"And"},{"startTime":682.898,"endTime":683.078,"body":"this"},{"startTime":683.078,"endTime":683.438,"body":"means"},{"startTime":683.438,"endTime":683.618,"body":"that"},{"startTime":683.618,"endTime":683.768,"body":"when"},{"startTime":683.768,"endTime":683.858,"body":"we"},{"startTime":683.868,"endTime":684.148,"body":"recall"},{"startTime":684.278,"endTime":684.788,"body":"memory,"},{"startTime":684.788,"endTime":685.028,"body":"while"},{"startTime":685.028,"endTime":685.208,"body":"we"},{"startTime":685.208,"endTime":685.238,"body":"are"},{"startTime":685.238,"endTime":685.598,"body":"actually"},{"startTime":685.598,"endTime":685.988,"body":"safe"},{"startTime":685.988,"endTime":686.108,"body":"and"},{"startTime":686.108,"endTime":686.708,"body":"supported"},{"startTime":686.708,"endTime":686.828,"body":"and"},{"startTime":686.828,"endTime":687.578,"body":"regulated"},{"startTime":687.578,"endTime":688.268,"body":"enough,"},{"startTime":688.838,"endTime":689.078,"body":"your"},{"startTime":689.078,"endTime":689.498,"body":"brain"},{"startTime":689.498,"endTime":689.708,"body":"can"},{"startTime":689.708,"endTime":690.248,"body":"actually"},{"startTime":690.308,"endTime":690.968,"body":"update"},{"startTime":690.968,"endTime":691.178,"body":"how"},{"startTime":691.178,"endTime":691.298,"body":"the"},{"startTime":691.298,"endTime":691.718,"body":"memory"},{"startTime":691.718,"endTime":691.868,"body":"is"},{"startTime":691.868,"endTime":692.618,"body":"stored."},{"startTime":693.488,"endTime":693.818,"body":"Something"},{"startTime":693.818,"endTime":693.998,"body":"like"},{"startTime":694.028,"endTime":694.808,"body":"80%"},{"startTime":694.808,"endTime":694.898,"body":"of"},{"startTime":694.898,"endTime":695.288,"body":"memories"},{"startTime":695.288,"endTime":695.438,"body":"can"},{"startTime":695.438,"endTime":695.618,"body":"be"},{"startTime":695.618,"endTime":696.458,"body":"faulty,"},{"startTime":696.788,"endTime":696.938,"body":"so"},{"startTime":696.938,"endTime":697.028,"body":"this"},{"startTime":697.028,"endTime":697.178,"body":"is"},{"startTime":697.568,"endTime":697.808,"body":"why"},{"startTime":697.808,"endTime":697.928,"body":"it's"},{"startTime":697.928,"endTime":698.108,"body":"really"},{"startTime":698.108,"endTime":698.648,"body":"important"},{"startTime":698.648,"endTime":698.828,"body":"when"},{"startTime":698.828,"endTime":698.948,"body":"you"},{"startTime":698.948,"endTime":699.278,"body":"are"},{"startTime":700.238,"endTime":700.568,"body":"safe"},{"startTime":700.598,"endTime":700.988,"body":"enough,"},{"startTime":700.988,"endTime":701.108,"body":"when"},{"startTime":701.138,"endTime":701.228,"body":"you're"},{"startTime":701.228,"endTime":701.858,"body":"regulated"},{"startTime":701.858,"endTime":702.188,"body":"enough,"},{"startTime":702.188,"endTime":702.308,"body":"you"},{"startTime":702.308,"endTime":702.608,"body":"can"},{"startTime":702.608,"endTime":702.878,"body":"take"},{"startTime":702.878,"endTime":703.118,"body":"time"},{"startTime":703.118,"endTime":703.208,"body":"to"},{"startTime":703.208,"endTime":703.988,"body":"integrate,"},{"startTime":704.768,"endTime":704.858,"body":"and"},{"startTime":704.858,"endTime":704.978,"body":"then"},{"startTime":704.978,"endTime":705.158,"body":"your"},{"startTime":705.158,"endTime":705.578,"body":"nervous"},{"startTime":705.578,"endTime":705.968,"body":"system"},{"startTime":705.968,"endTime":706.178,"body":"can"},{"startTime":706.178,"endTime":706.718,"body":"learn."},{"startTime":707.438,"endTime":707.738,"body":"That"},{"startTime":707.738,"endTime":708.128,"body":"happened"},{"startTime":708.128,"endTime":708.638,"body":"then."},{"startTime":709.358,"endTime":709.628,"body":"Right"},{"startTime":709.628,"endTime":709.868,"body":"now"},{"startTime":709.868,"endTime":710.018,"body":"I'm"},{"startTime":710.018,"endTime":710.408,"body":"safe"},{"startTime":710.408,"endTime":710.918,"body":"here."},{"startTime":712.073,"endTime":712.373,"body":"This"},{"startTime":712.373,"endTime":712.583,"body":"is"},{"startTime":712.823,"endTime":713.093,"body":"one"},{"startTime":713.093,"endTime":713.213,"body":"of"},{"startTime":713.213,"endTime":713.303,"body":"the"},{"startTime":713.303,"endTime":713.663,"body":"ways"},{"startTime":713.663,"endTime":713.903,"body":"that"},{"startTime":713.903,"endTime":714.233,"body":"healing"},{"startTime":714.233,"endTime":715.163,"body":"unfolds."},{"startTime":715.223,"endTime":715.283,"body":"It"},{"startTime":715.283,"endTime":715.763,"body":"happens"},{"startTime":715.763,"endTime":716.303,"body":"slowly,"},{"startTime":716.303,"endTime":716.813,"body":"gently,"},{"startTime":716.813,"endTime":716.963,"body":"and"},{"startTime":716.963,"endTime":717.233,"body":"layer"},{"startTime":717.233,"endTime":717.443,"body":"by"},{"startTime":717.443,"endTime":717.983,"body":"layer."},{"startTime":719.303,"endTime":719.483,"body":"And"},{"startTime":719.603,"endTime":720.143,"body":"Pisces"},{"startTime":720.283,"endTime":720.533,"body":"New"},{"startTime":720.533,"endTime":720.563,"body":"Moon,"},{"startTime":720.883,"endTime":721.233,"body":"Pisces"},{"startTime":721.253,"endTime":721.733,"body":"season"},{"startTime":722.153,"endTime":722.453,"body":"is"},{"startTime":722.453,"endTime":722.573,"body":"a"},{"startTime":722.573,"endTime":723.053,"body":"really"},{"startTime":723.053,"endTime":723.413,"body":"beautiful"},{"startTime":723.413,"endTime":723.743,"body":"time"},{"startTime":723.743,"endTime":723.863,"body":"to"},{"startTime":723.863,"endTime":724.463,"body":"consciously"},{"startTime":724.463,"endTime":724.973,"body":"integrate"},{"startTime":724.973,"endTime":725.153,"body":"that"},{"startTime":725.153,"endTime":725.603,"body":"year."},{"startTime":727.073,"endTime":727.253,"body":"But"},{"startTime":727.253,"endTime":727.433,"body":"it"},{"startTime":727.433,"endTime":727.703,"body":"is"},{"startTime":727.703,"endTime":728.093,"body":"important"},{"startTime":728.093,"endTime":728.183,"body":"to"},{"startTime":728.183,"endTime":728.363,"body":"do"},{"startTime":728.363,"endTime":728.573,"body":"that"},{"startTime":728.573,"endTime":728.723,"body":"in"},{"startTime":728.723,"endTime":728.753,"body":"a"},{"startTime":728.753,"endTime":729.323,"body":"gentle"},{"startTime":729.323,"endTime":729.533,"body":"way"},{"startTime":729.533,"endTime":729.683,"body":"on"},{"startTime":729.683,"endTime":729.773,"body":"the"},{"startTime":729.773,"endTime":730.103,"body":"nervous"},{"startTime":730.103,"endTime":730.523,"body":"system,"},{"startTime":730.523,"endTime":730.823,"body":"not"},{"startTime":730.823,"endTime":731.003,"body":"by"},{"startTime":731.003,"endTime":731.543,"body":"forcing"},{"startTime":731.543,"endTime":731.753,"body":"these"},{"startTime":731.753,"endTime":732.443,"body":"insights"},{"startTime":732.443,"endTime":732.653,"body":"like,"},{"startTime":732.653,"endTime":732.773,"body":"oh,"},{"startTime":732.773,"endTime":732.803,"body":"I"},{"startTime":732.803,"endTime":733.073,"body":"must"},{"startTime":733.073,"endTime":733.223,"body":"do"},{"startTime":733.223,"endTime":733.463,"body":"this,"},{"startTime":733.463,"endTime":733.703,"body":"must"},{"startTime":733.703,"endTime":733.883,"body":"get"},{"startTime":733.883,"endTime":734.063,"body":"this"},{"startTime":734.063,"endTime":734.483,"body":"done,"},{"startTime":734.903,"endTime":735.023,"body":"or"},{"startTime":735.023,"endTime":735.143,"body":"it's"},{"startTime":735.143,"endTime":735.263,"body":"on"},{"startTime":735.263,"endTime":735.383,"body":"my"},{"startTime":735.383,"endTime":735.713,"body":"tick"},{"startTime":735.713,"endTime":736.283,"body":"list."},{"startTime":736.943,"endTime":737.183,"body":"But"},{"startTime":737.183,"endTime":737.393,"body":"by"},{"startTime":737.393,"endTime":737.933,"body":"allowing"},{"startTime":737.933,"endTime":738.923,"body":"understanding"},{"startTime":738.923,"endTime":739.073,"body":"to"},{"startTime":739.073,"endTime":739.343,"body":"emerge."},{"startTime":740.093,"endTime":740.303,"body":"How"},{"startTime":740.303,"endTime":740.363,"body":"do"},{"startTime":740.363,"endTime":740.423,"body":"you"},{"startTime":740.423,"endTime":740.573,"body":"go"},{"startTime":740.573,"endTime":740.753,"body":"about"},{"startTime":740.753,"endTime":740.963,"body":"doing"},{"startTime":740.963,"endTime":741.353,"body":"this?"},{"startTime":742.133,"endTime":742.283,"body":"You"},{"startTime":742.283,"endTime":742.433,"body":"need"},{"startTime":742.433,"endTime":742.523,"body":"to"},{"startTime":742.523,"endTime":742.793,"body":"start"},{"startTime":742.793,"endTime":742.913,"body":"with"},{"startTime":742.913,"endTime":743.333,"body":"nervous"},{"startTime":743.333,"endTime":743.663,"body":"system"},{"startTime":743.663,"endTime":744.353,"body":"safety."},{"startTime":744.383,"endTime":744.533,"body":"So"},{"startTime":744.533,"endTime":744.623,"body":"if"},{"startTime":744.623,"endTime":744.743,"body":"you're"},{"startTime":744.743,"endTime":745.133,"body":"working"},{"startTime":745.133,"endTime":745.253,"body":"with"},{"startTime":745.253,"endTime":745.313,"body":"a"},{"startTime":745.313,"endTime":746.033,"body":"practitioner"},{"startTime":746.033,"endTime":746.213,"body":"or"},{"startTime":746.213,"endTime":746.393,"body":"you"},{"startTime":746.393,"endTime":746.573,"body":"are"},{"startTime":746.573,"endTime":746.993,"body":"one,"},{"startTime":747.863,"endTime":747.953,"body":"or"},{"startTime":747.953,"endTime":748.193,"body":"perhaps"},{"startTime":748.193,"endTime":748.313,"body":"you've"},{"startTime":748.313,"endTime":748.463,"body":"been"},{"startTime":748.463,"endTime":748.553,"body":"in"},{"startTime":748.553,"endTime":748.673,"body":"one"},{"startTime":748.673,"endTime":748.733,"body":"of"},{"startTime":748.733,"endTime":748.853,"body":"my"},{"startTime":748.853,"endTime":749.363,"body":"containers"},{"startTime":749.363,"endTime":749.993,"body":"before,"},{"startTime":750.533,"endTime":751.103,"body":"then"},{"startTime":751.823,"endTime":752.033,"body":"we"},{"startTime":752.033,"endTime":752.183,"body":"will"},{"startTime":752.183,"endTime":752.453,"body":"always"},{"startTime":752.453,"endTime":752.603,"body":"walk"},{"startTime":752.603,"endTime":752.723,"body":"you"},{"startTime":752.723,"endTime":752.903,"body":"through"},{"startTime":752.903,"endTime":752.933,"body":"a"},{"startTime":752.933,"endTime":753.413,"body":"process"},{"startTime":753.413,"endTime":753.533,"body":"of"},{"startTime":753.533,"endTime":753.833,"body":"doing"},{"startTime":753.833,"endTime":754.163,"body":"that."},{"startTime":754.553,"endTime":754.973,"body":"So"},{"startTime":755.183,"endTime":755.573,"body":"looking"},{"startTime":755.573,"endTime":755.663,"body":"at"},{"startTime":755.663,"endTime":755.843,"body":"your"},{"startTime":755.843,"endTime":756.503,"body":"environment,"},{"startTime":756.503,"endTime":756.683,"body":"looking"},{"startTime":756.683,"endTime":756.743,"body":"at"},{"startTime":756.773,"endTime":756.893,"body":"your"},{"startTime":756.893,"endTime":757.493,"body":"internal"},{"startTime":757.493,"endTime":757.913,"body":"environment,"},{"startTime":757.913,"endTime":758.063,"body":"your"},{"startTime":758.063,"endTime":758.663,"body":"external"},{"startTime":758.663,"endTime":759.203,"body":"environment,"},{"startTime":759.473,"endTime":759.833,"body":"making"},{"startTime":759.833,"endTime":759.983,"body":"sure"},{"startTime":759.983,"endTime":760.223,"body":"that"},{"startTime":760.223,"endTime":760.943,"body":"feels"},{"startTime":761.153,"endTime":761.393,"body":"like"},{"startTime":761.393,"endTime":761.513,"body":"a"},{"startTime":761.513,"endTime":761.933,"body":"felt"},{"startTime":761.933,"endTime":762.233,"body":"sense"},{"startTime":762.233,"endTime":762.383,"body":"of"},{"startTime":762.383,"endTime":762.893,"body":"safety"},{"startTime":762.893,"endTime":762.953,"body":"in"},{"startTime":762.953,"endTime":763.103,"body":"your"},{"startTime":763.103,"endTime":763.583,"body":"body"},{"startTime":763.583,"endTime":763.763,"body":"or"},{"startTime":763.763,"endTime":764.183,"body":"safe"},{"startTime":764.183,"endTime":764.393,"body":"enough."},{"startTime":765.893,"endTime":766.133,"body":"When"},{"startTime":766.133,"endTime":766.343,"body":"we"},{"startTime":766.343,"endTime":766.793,"body":"review"},{"startTime":766.793,"endTime":767.453,"body":"intense"},{"startTime":767.453,"endTime":768.233,"body":"experiences"},{"startTime":768.263,"endTime":768.563,"body":"too"},{"startTime":768.563,"endTime":769.583,"body":"quickly,"},{"startTime":769.973,"endTime":770.213,"body":"so"},{"startTime":770.213,"endTime":770.453,"body":"big"},{"startTime":770.453,"endTime":770.723,"body":"things"},{"startTime":770.723,"endTime":770.933,"body":"might"},{"startTime":770.933,"endTime":771.023,"body":"have"},{"startTime":771.023,"endTime":771.323,"body":"happened"},{"startTime":771.323,"endTime":771.413,"body":"to"},{"startTime":771.413,"endTime":771.503,"body":"you"},{"startTime":771.503,"endTime":771.833,"body":"across"},{"startTime":771.833,"endTime":772.013,"body":"this"},{"startTime":772.013,"endTime":772.763,"body":"astrological"},{"startTime":772.763,"endTime":773.183,"body":"year"},{"startTime":774.233,"endTime":774.503,"body":"is"},{"startTime":774.563,"endTime":774.773,"body":"there's"},{"startTime":774.773,"endTime":775.283,"body":"potential"},{"startTime":775.283,"endTime":775.403,"body":"that"},{"startTime":775.403,"endTime":775.523,"body":"your"},{"startTime":775.523,"endTime":775.823,"body":"nervous"},{"startTime":775.823,"endTime":776.123,"body":"system"},{"startTime":776.123,"endTime":776.333,"body":"can"},{"startTime":776.333,"endTime":776.663,"body":"become"},{"startTime":776.663,"endTime":777.563,"body":"overwhelmed"},{"startTime":777.623,"endTime":777.743,"body":"and"},{"startTime":777.743,"endTime":778.133,"body":"perhaps"},{"startTime":778.133,"endTime":778.253,"body":"you're"},{"startTime":778.253,"endTime":778.643,"body":"already"},{"startTime":778.643,"endTime":779.423,"body":"overwhelmed"},{"startTime":779.423,"endTime":779.723,"body":"and"},{"startTime":780.563,"endTime":780.743,"body":"it"},{"startTime":780.743,"endTime":780.893,"body":"just"},{"startTime":780.893,"endTime":781.193,"body":"lays"},{"startTime":781.193,"endTime":781.493,"body":"onto"},{"startTime":781.493,"endTime":781.853,"body":"that."},{"startTime":781.853,"endTime":782.243,"body":"So"},{"startTime":782.513,"endTime":782.933,"body":"simple"},{"startTime":782.933,"endTime":783.563,"body":"practices"},{"startTime":783.563,"endTime":783.683,"body":"that"},{"startTime":783.683,"endTime":783.833,"body":"can"},{"startTime":783.833,"endTime":784.193,"body":"signal"},{"startTime":784.193,"endTime":784.403,"body":"to"},{"startTime":784.403,"endTime":784.463,"body":"the"},{"startTime":784.468,"endTime":784.538,"body":"body"},{"startTime":785.153,"endTime":785.333,"body":"that"},{"startTime":785.333,"endTime":785.483,"body":"it"},{"startTime":785.483,"endTime":785.693,"body":"is"},{"startTime":785.693,"endTime":785.723,"body":"a"},{"startTime":785.723,"endTime":785.993,"body":"safe"},{"startTime":785.993,"endTime":786.263,"body":"time"},{"startTime":786.263,"endTime":786.353,"body":"to"},{"startTime":786.353,"endTime":786.743,"body":"reflect."},{"startTime":786.743,"endTime":786.893,"body":"Could"},{"startTime":786.893,"endTime":787.043,"body":"be"},{"startTime":787.043,"endTime":787.343,"body":"like"},{"startTime":787.403,"endTime":787.763,"body":"working"},{"startTime":787.763,"endTime":787.913,"body":"with"},{"startTime":787.913,"endTime":788.003,"body":"the"},{"startTime":788.003,"endTime":788.303,"body":"breath"},{"startTime":788.353,"endTime":788.623,"body":"like"},{"startTime":788.623,"endTime":788.773,"body":"what"},{"startTime":788.773,"endTime":788.833,"body":"we"},{"startTime":788.833,"endTime":788.923,"body":"did"},{"startTime":788.923,"endTime":788.983,"body":"at"},{"startTime":788.983,"endTime":789.043,"body":"the"},{"startTime":789.043,"endTime":789.523,"body":"beginning"},{"startTime":789.523,"endTime":789.583,"body":"of"},{"startTime":789.583,"endTime":789.643,"body":"the"},{"startTime":789.643,"endTime":790.423,"body":"practice."},{"startTime":791.203,"endTime":791.623,"body":"Slow"},{"startTime":791.623,"endTime":792.043,"body":"breathing"},{"startTime":792.043,"endTime":792.343,"body":"with"},{"startTime":792.523,"endTime":793.003,"body":"longer"},{"startTime":793.003,"endTime":793.633,"body":"exhales"},{"startTime":793.633,"endTime":793.753,"body":"and"},{"startTime":793.753,"endTime":794.833,"body":"inhales."},{"startTime":795.643,"endTime":795.943,"body":"Some"},{"startTime":795.943,"endTime":796.273,"body":"really"},{"startTime":796.273,"endTime":796.753,"body":"gentle"},{"startTime":796.753,"endTime":797.173,"body":"movement"},{"startTime":797.173,"endTime":797.383,"body":"like"},{"startTime":797.383,"endTime":798.313,"body":"stretching"},{"startTime":798.313,"endTime":798.583,"body":"or"},{"startTime":798.583,"endTime":799.273,"body":"walking,"},{"startTime":799.963,"endTime":800.623,"body":"orienting"},{"startTime":800.623,"endTime":800.743,"body":"to"},{"startTime":800.743,"endTime":800.833,"body":"the"},{"startTime":800.833,"endTime":801.253,"body":"space"},{"startTime":801.253,"endTime":801.403,"body":"that"},{"startTime":801.403,"endTime":801.493,"body":"you"},{"startTime":801.493,"endTime":801.613,"body":"are"},{"startTime":801.613,"endTime":801.943,"body":"in."},{"startTime":801.943,"endTime":802.153,"body":"So"},{"startTime":802.213,"endTime":802.693,"body":"paying"},{"startTime":802.693,"endTime":803.233,"body":"attention,"},{"startTime":803.233,"endTime":803.503,"body":"paying"},{"startTime":803.503,"endTime":803.923,"body":"close"},{"startTime":803.923,"endTime":804.613,"body":"attention"},{"startTime":804.613,"endTime":804.883,"body":"to"},{"startTime":804.883,"endTime":805.033,"body":"the"},{"startTime":805.033,"endTime":805.483,"body":"sounds"},{"startTime":805.483,"endTime":805.873,"body":"around"},{"startTime":805.873,"endTime":806.143,"body":"you,"},{"startTime":806.203,"endTime":806.533,"body":"the"},{"startTime":806.983,"endTime":807.583,"body":"colors,"},{"startTime":807.583,"endTime":807.673,"body":"the"},{"startTime":807.673,"endTime":808.393,"body":"textures,"},{"startTime":808.393,"endTime":808.453,"body":"the"},{"startTime":808.453,"endTime":809.383,"body":"temperature."},{"startTime":810.673,"endTime":811.063,"body":"These"},{"startTime":811.063,"endTime":811.123,"body":"are"},{"startTime":811.123,"endTime":811.483,"body":"small"},{"startTime":811.483,"endTime":811.993,"body":"actions,"},{"startTime":811.993,"endTime":812.143,"body":"but"},{"startTime":812.143,"endTime":812.233,"body":"they"},{"startTime":812.233,"endTime":812.503,"body":"begin"},{"startTime":812.503,"endTime":812.623,"body":"to"},{"startTime":812.623,"endTime":813.163,"body":"signal"},{"startTime":813.163,"endTime":813.313,"body":"to"},{"startTime":813.313,"endTime":813.493,"body":"your"},{"startTime":813.493,"endTime":813.793,"body":"nervous"},{"startTime":813.793,"endTime":814.183,"body":"system."},{"startTime":814.213,"endTime":814.513,"body":"It's"},{"startTime":814.513,"endTime":814.813,"body":"safe"},{"startTime":814.813,"endTime":814.933,"body":"to"},{"startTime":814.933,"endTime":815.473,"body":"process"},{"startTime":815.473,"endTime":815.683,"body":"this"},{"startTime":815.683,"endTime":815.863,"body":"now."},{"startTime":817.363,"endTime":817.573,"body":"And"},{"startTime":817.573,"endTime":817.843,"body":"then"},{"startTime":817.843,"endTime":818.383,"body":"reviewing"},{"startTime":818.383,"endTime":818.533,"body":"in"},{"startTime":818.533,"endTime":818.953,"body":"small"},{"startTime":818.953,"endTime":819.943,"body":"chapters."},{"startTime":820.513,"endTime":820.633,"body":"So"},{"startTime":820.633,"endTime":820.933,"body":"instead"},{"startTime":820.933,"endTime":821.083,"body":"of"},{"startTime":821.083,"endTime":821.863,"body":"analyzing"},{"startTime":821.863,"endTime":821.923,"body":"the"},{"startTime":821.923,"endTime":822.163,"body":"year"},{"startTime":822.163,"endTime":822.313,"body":"as"},{"startTime":822.313,"endTime":822.343,"body":"a"},{"startTime":822.343,"endTime":822.673,"body":"whole,"},{"startTime":822.673,"endTime":822.793,"body":"we"},{"startTime":822.793,"endTime":822.973,"body":"just"},{"startTime":822.973,"endTime":823.183,"body":"break"},{"startTime":823.183,"endTime":823.243,"body":"it"},{"startTime":823.243,"endTime":823.453,"body":"down"},{"startTime":823.453,"endTime":823.663,"body":"into"},{"startTime":823.663,"endTime":824.173,"body":"manageable"},{"startTime":824.173,"endTime":824.983,"body":"pieces."},{"startTime":825.283,"endTime":825.583,"body":"This"},{"startTime":825.583,"endTime":825.733,"body":"is"},{"startTime":825.733,"endTime":825.973,"body":"why"},{"startTime":825.973,"endTime":826.243,"body":"we"},{"startTime":826.243,"endTime":826.753,"body":"invite"},{"startTime":826.753,"endTime":826.903,"body":"you"},{"startTime":826.903,"endTime":827.173,"body":"to"},{"startTime":827.173,"endTime":827.653,"body":"come"},{"startTime":828.453,"endTime":828.583,"body":"to"},{"startTime":828.973,"endTime":829.243,"body":"more"},{"startTime":829.243,"endTime":829.393,"body":"than"},{"startTime":829.393,"endTime":829.603,"body":"just"},{"startTime":829.603,"endTime":829.813,"body":"one"},{"startTime":829.813,"endTime":830.053,"body":"drop"},{"startTime":830.053,"endTime":830.263,"body":"in"},{"startTime":830.263,"endTime":830.503,"body":"you"},{"startTime":830.503,"endTime":830.623,"body":"or"},{"startTime":830.623,"endTime":830.833,"body":"full"},{"startTime":830.833,"endTime":831.073,"body":"moon"},{"startTime":831.073,"endTime":831.643,"body":"ceremony"},{"startTime":831.643,"endTime":831.763,"body":"or"},{"startTime":831.763,"endTime":832.183,"body":"just,"},{"startTime":832.603,"endTime":832.843,"body":"Just"},{"startTime":832.843,"endTime":833.113,"body":"drop."},{"startTime":833.113,"endTime":833.353,"body":"It"},{"startTime":833.353,"endTime":833.503,"body":"is"},{"startTime":833.503,"endTime":833.773,"body":"much"},{"startTime":833.773,"endTime":834.103,"body":"better"},{"startTime":834.103,"endTime":834.523,"body":"to"},{"startTime":834.523,"endTime":834.883,"body":"work"},{"startTime":834.883,"endTime":835.003,"body":"with"},{"startTime":835.003,"endTime":835.213,"body":"this"},{"startTime":835.213,"endTime":835.303,"body":"as"},{"startTime":835.303,"endTime":835.363,"body":"a"},{"startTime":835.363,"endTime":836.023,"body":"practice"},{"startTime":836.023,"endTime":836.683,"body":"because"},{"startTime":837.253,"endTime":837.433,"body":"you"},{"startTime":837.433,"endTime":837.643,"body":"get"},{"startTime":837.643,"endTime":837.793,"body":"to"},{"startTime":837.793,"endTime":838.423,"body":"reflect"},{"startTime":838.423,"endTime":838.573,"body":"in"},{"startTime":838.573,"endTime":839.473,"body":"manageable"},{"startTime":839.533,"endTime":840.133,"body":"bite-sized"},{"startTime":840.133,"endTime":841.063,"body":"chunks."},{"startTime":841.213,"endTime":841.363,"body":"You"},{"startTime":841.363,"endTime":841.513,"body":"can"},{"startTime":841.513,"endTime":841.753,"body":"go"},{"startTime":841.753,"endTime":842.533,"body":"through"},{"startTime":842.833,"endTime":843.223,"body":"cycle"},{"startTime":843.223,"endTime":843.373,"body":"by"},{"startTime":843.373,"endTime":844.123,"body":"cycle"},{"startTime":844.273,"endTime":844.423,"body":"or"},{"startTime":844.423,"endTime":844.783,"body":"season"},{"startTime":844.783,"endTime":844.933,"body":"by"},{"startTime":844.933,"endTime":845.713,"body":"season."},{"startTime":846.773,"endTime":846.893,"body":"You"},{"startTime":846.893,"endTime":847.073,"body":"can"},{"startTime":847.073,"endTime":847.313,"body":"tune"},{"startTime":847.313,"endTime":847.553,"body":"into"},{"startTime":847.553,"endTime":848.093,"body":"emotional"},{"startTime":848.093,"endTime":848.393,"body":"themes"},{"startTime":848.393,"endTime":848.483,"body":"that"},{"startTime":848.483,"endTime":848.573,"body":"are"},{"startTime":848.573,"endTime":849.353,"body":"emerging."},{"startTime":849.413,"endTime":849.563,"body":"So"},{"startTime":849.563,"endTime":849.683,"body":"it"},{"startTime":849.683,"endTime":849.893,"body":"might"},{"startTime":849.893,"endTime":850.013,"body":"be"},{"startTime":850.013,"endTime":850.283,"body":"with"},{"startTime":850.283,"endTime":850.673,"body":"each"},{"startTime":850.733,"endTime":851.213,"body":"water"},{"startTime":851.213,"endTime":851.873,"body":"sign"},{"startTime":852.323,"endTime":852.503,"body":"that"},{"startTime":852.503,"endTime":852.803,"body":"your"},{"startTime":852.803,"endTime":853.313,"body":"emotions"},{"startTime":853.313,"endTime":853.583,"body":"start"},{"startTime":853.583,"endTime":853.733,"body":"to"},{"startTime":853.733,"endTime":854.003,"body":"feel"},{"startTime":854.003,"endTime":854.213,"body":"like"},{"startTime":854.213,"endTime":854.513,"body":"they"},{"startTime":854.513,"endTime":854.813,"body":"are"},{"startTime":854.813,"endTime":855.743,"body":"submerging"},{"startTime":855.743,"endTime":855.983,"body":"you"},{"startTime":855.983,"endTime":856.073,"body":"and"},{"startTime":856.073,"endTime":856.133,"body":"it"},{"startTime":856.133,"endTime":856.283,"body":"is"},{"startTime":856.283,"endTime":856.583,"body":"getting"},{"startTime":856.583,"endTime":856.823,"body":"too"},{"startTime":856.823,"endTime":857.513,"body":"much"},{"startTime":857.963,"endTime":858.113,"body":"that"},{"startTime":858.113,"endTime":858.233,"body":"you"},{"startTime":858.233,"endTime":858.473,"body":"might"},{"startTime":858.473,"endTime":858.653,"body":"have"},{"startTime":858.713,"endTime":859.073,"body":"maybe"},{"startTime":859.073,"endTime":859.673,"body":"connected"},{"startTime":859.673,"endTime":860.003,"body":"back,"},{"startTime":860.003,"endTime":860.213,"body":"like,"},{"startTime":860.243,"endTime":860.483,"body":"oh,"},{"startTime":860.483,"endTime":860.573,"body":"on"},{"startTime":860.573,"endTime":860.663,"body":"the"},{"startTime":860.663,"endTime":861.293,"body":"last."},{"startTime":861.678,"endTime":862.128,"body":"Water."},{"startTime":863.418,"endTime":863.538,"body":"I"},{"startTime":863.538,"endTime":863.838,"body":"did"},{"startTime":863.838,"endTime":864.348,"body":"find"},{"startTime":864.378,"endTime":864.588,"body":"this"},{"startTime":864.588,"endTime":865.218,"body":"particular"},{"startTime":865.218,"endTime":865.758,"body":"practice"},{"startTime":865.758,"endTime":866.178,"body":"really"},{"startTime":866.178,"endTime":866.838,"body":"supported"},{"startTime":866.838,"endTime":867.348,"body":"me."},{"startTime":867.738,"endTime":867.858,"body":"I"},{"startTime":867.858,"endTime":868.098,"body":"might"},{"startTime":868.098,"endTime":868.158,"body":"have"},{"startTime":868.158,"endTime":869.118,"body":"externally"},{"startTime":869.118,"endTime":869.658,"body":"felt"},{"startTime":869.658,"endTime":870.678,"body":"overwhelmed,"},{"startTime":871.008,"endTime":871.218,"body":"but"},{"startTime":871.218,"endTime":871.578,"body":"during"},{"startTime":871.578,"endTime":871.788,"body":"that"},{"startTime":871.788,"endTime":872.388,"body":"time"},{"startTime":872.628,"endTime":872.748,"body":"I"},{"startTime":872.748,"endTime":873.108,"body":"found"},{"startTime":873.108,"endTime":873.168,"body":"a"},{"startTime":873.168,"endTime":873.648,"body":"supportive"},{"startTime":873.648,"endTime":874.098,"body":"practice"},{"startTime":874.098,"endTime":874.218,"body":"for"},{"startTime":874.218,"endTime":874.368,"body":"my"},{"startTime":874.368,"endTime":875.058,"body":"body."},{"startTime":875.578,"endTime":875.728,"body":"And"},{"startTime":875.728,"endTime":875.818,"body":"that"},{"startTime":875.818,"endTime":875.938,"body":"will"},{"startTime":875.938,"endTime":876.028,"body":"be"},{"startTime":876.028,"endTime":876.358,"body":"different"},{"startTime":876.358,"endTime":876.508,"body":"for"},{"startTime":876.508,"endTime":876.748,"body":"each"},{"startTime":876.748,"endTime":876.928,"body":"of"},{"startTime":876.928,"endTime":877.498,"body":"us,"},{"startTime":878.758,"endTime":878.938,"body":"and"},{"startTime":878.938,"endTime":879.178,"body":"that's"},{"startTime":879.178,"endTime":879.388,"body":"really"},{"startTime":879.388,"endTime":880.018,"body":"honoring"},{"startTime":880.018,"endTime":880.468,"body":"something"},{"startTime":881.278,"endTime":881.788,"body":"important"},{"startTime":881.788,"endTime":881.938,"body":"in"},{"startTime":881.938,"endTime":882.448,"body":"you,"},{"startTime":883.048,"endTime":883.228,"body":"the"},{"startTime":883.228,"endTime":884.008,"body":"resilience"},{"startTime":884.008,"endTime":884.128,"body":"that"},{"startTime":884.128,"endTime":884.518,"body":"already"},{"startTime":884.518,"endTime":885.118,"body":"resides"},{"startTime":885.118,"endTime":885.298,"body":"in"},{"startTime":885.303,"endTime":885.503,"body":"your"},{"startTime":885.503,"endTime":885.783,"body":"body."},{"startTime":887.283,"endTime":888.033,"body":"And"},{"startTime":888.363,"endTime":888.903,"body":"also"},{"startTime":888.903,"endTime":889.173,"body":"part"},{"startTime":889.173,"endTime":889.233,"body":"of"},{"startTime":889.233,"endTime":889.293,"body":"an"},{"startTime":889.293,"endTime":889.833,"body":"integration"},{"startTime":889.833,"endTime":890.253,"body":"practice"},{"startTime":890.283,"endTime":890.613,"body":"is"},{"startTime":890.613,"endTime":891.033,"body":"tracking"},{"startTime":891.033,"endTime":891.123,"body":"the"},{"startTime":891.123,"endTime":891.543,"body":"wisdom"},{"startTime":891.543,"endTime":891.663,"body":"of"},{"startTime":891.663,"endTime":891.783,"body":"your"},{"startTime":891.783,"endTime":892.443,"body":"body,"},{"startTime":893.093,"endTime":893.213,"body":"the"},{"startTime":893.213,"endTime":893.573,"body":"actual"},{"startTime":893.573,"endTime":894.083,"body":"physical"},{"startTime":894.083,"endTime":894.593,"body":"body,"},{"startTime":894.593,"endTime":894.743,"body":"your"},{"startTime":894.743,"endTime":895.373,"body":"physical"},{"startTime":895.433,"endTime":896.003,"body":"health"},{"startTime":896.003,"endTime":896.183,"body":"and"},{"startTime":896.183,"endTime":896.843,"body":"feedback,"},{"startTime":896.843,"endTime":897.083,"body":"not"},{"startTime":897.083,"endTime":897.323,"body":"just"},{"startTime":897.323,"endTime":897.443,"body":"the"},{"startTime":897.443,"endTime":897.863,"body":"mind."},{"startTime":897.863,"endTime":898.163,"body":"So"},{"startTime":899.033,"endTime":899.303,"body":"things"},{"startTime":899.303,"endTime":899.603,"body":"happen"},{"startTime":899.603,"endTime":899.723,"body":"in"},{"startTime":899.723,"endTime":900.353,"body":"cycles."},{"startTime":900.353,"endTime":900.623,"body":"Where"},{"startTime":900.623,"endTime":900.893,"body":"does"},{"startTime":900.923,"endTime":901.913,"body":"tension"},{"startTime":902.003,"endTime":902.333,"body":"or"},{"startTime":902.423,"endTime":902.963,"body":"ease"},{"startTime":903.023,"endTime":903.983,"body":"appear,"},{"startTime":904.283,"endTime":904.673,"body":"especially"},{"startTime":904.673,"endTime":904.853,"body":"when"},{"startTime":905.063,"endTime":905.153,"body":"you're"},{"startTime":905.153,"endTime":905.633,"body":"recalling"},{"startTime":905.683,"endTime":905.893,"body":"the"},{"startTime":905.893,"endTime":906.133,"body":"year"},{"startTime":906.133,"endTime":906.283,"body":"or"},{"startTime":906.283,"endTime":906.553,"body":"certain"},{"startTime":906.553,"endTime":907.393,"body":"memories?"},{"startTime":908.143,"endTime":908.323,"body":"What"},{"startTime":908.323,"endTime":908.863,"body":"moments"},{"startTime":909.523,"endTime":909.553,"body":"bought"},{"startTime":909.733,"endTime":910.333,"body":"warmth"},{"startTime":910.753,"endTime":910.903,"body":"or"},{"startTime":910.918,"endTime":911.158,"body":"grief?"},{"startTime":912.658,"endTime":913.138,"body":"Or"},{"startTime":913.138,"endTime":913.468,"body":"where"},{"startTime":913.468,"endTime":913.618,"body":"were"},{"startTime":913.618,"endTime":913.768,"body":"you"},{"startTime":913.768,"endTime":914.098,"body":"numbing"},{"startTime":914.098,"endTime":914.368,"body":"out"},{"startTime":914.368,"endTime":914.488,"body":"to"},{"startTime":914.488,"endTime":914.788,"body":"certain"},{"startTime":914.788,"endTime":915.688,"body":"memories?"},{"startTime":916.738,"endTime":917.338,"body":"Noticing"},{"startTime":917.338,"endTime":917.578,"body":"whether"},{"startTime":917.578,"endTime":917.758,"body":"your"},{"startTime":917.758,"endTime":918.058,"body":"body"},{"startTime":918.058,"endTime":918.418,"body":"wants"},{"startTime":918.418,"endTime":919.048,"body":"movement,"},{"startTime":919.048,"endTime":919.648,"body":"stillness,"},{"startTime":919.648,"endTime":919.798,"body":"or"},{"startTime":919.798,"endTime":920.248,"body":"rest"},{"startTime":920.248,"endTime":920.368,"body":"as"},{"startTime":920.368,"endTime":920.458,"body":"you"},{"startTime":920.458,"endTime":920.878,"body":"reflect"},{"startTime":920.878,"endTime":921.358,"body":"back."},{"startTime":922.378,"endTime":922.678,"body":"And"},{"startTime":922.678,"endTime":923.128,"body":"again,"},{"startTime":923.158,"endTime":923.458,"body":"just"},{"startTime":923.458,"endTime":923.908,"body":"bringing"},{"startTime":923.938,"endTime":924.808,"body":"in"},{"startTime":924.988,"endTime":925.588,"body":"intuitive"},{"startTime":925.588,"endTime":926.218,"body":"movements"},{"startTime":926.218,"endTime":926.398,"body":"like"},{"startTime":926.398,"endTime":927.028,"body":"stretching,"},{"startTime":927.028,"endTime":927.808,"body":"shaking,"},{"startTime":928.258,"endTime":928.678,"body":"breathing,"},{"startTime":928.678,"endTime":929.548,"body":"crying,"},{"startTime":929.848,"endTime":930.118,"body":"not"},{"startTime":930.118,"endTime":930.478,"body":"just"},{"startTime":930.478,"endTime":931.168,"body":"journaling."},{"startTime":931.438,"endTime":931.588,"body":"So"},{"startTime":931.588,"endTime":932.128,"body":"sometimes"},{"startTime":932.128,"endTime":932.188,"body":"I"},{"startTime":932.188,"endTime":932.398,"body":"might"},{"startTime":932.398,"endTime":932.488,"body":"be"},{"startTime":932.488,"endTime":932.998,"body":"journaling"},{"startTime":932.998,"endTime":933.118,"body":"and"},{"startTime":933.118,"endTime":933.238,"body":"I'll"},{"startTime":933.238,"endTime":933.418,"body":"just"},{"startTime":933.418,"endTime":933.568,"body":"put"},{"startTime":933.568,"endTime":933.628,"body":"the"},{"startTime":933.628,"endTime":933.928,"body":"pen"},{"startTime":933.928,"endTime":934.348,"body":"down,"},{"startTime":934.768,"endTime":935.218,"body":"orient"},{"startTime":935.218,"endTime":935.428,"body":"back"},{"startTime":935.428,"endTime":935.668,"body":"into"},{"startTime":935.668,"endTime":935.758,"body":"the"},{"startTime":935.758,"endTime":936.298,"body":"space"},{"startTime":936.358,"endTime":936.748,"body":"and"},{"startTime":936.958,"endTime":937.228,"body":"take"},{"startTime":937.228,"endTime":937.378,"body":"some"},{"startTime":937.378,"endTime":937.648,"body":"deep"},{"startTime":937.648,"endTime":938.098,"body":"breaths"},{"startTime":938.098,"endTime":938.428,"body":"because"},{"startTime":938.428,"endTime":938.518,"body":"the"},{"startTime":938.518,"endTime":938.938,"body":"emotion"},{"startTime":938.938,"endTime":939.178,"body":"might"},{"startTime":939.178,"endTime":939.268,"body":"be"},{"startTime":939.268,"endTime":939.598,"body":"there,"},{"startTime":939.598,"endTime":939.688,"body":"but"},{"startTime":939.688,"endTime":939.748,"body":"it"},{"startTime":939.748,"endTime":939.988,"body":"might"},{"startTime":939.988,"endTime":940.138,"body":"not"},{"startTime":940.138,"endTime":940.318,"body":"be"},{"startTime":940.318,"endTime":940.768,"body":"ready"},{"startTime":940.768,"endTime":941.008,"body":"to"},{"startTime":941.788,"endTime":941.968,"body":"be"},{"startTime":942.118,"endTime":942.318,"body":"felt,"},{"startTime":942.318,"endTime":942.868,"body":"fully."},{"startTime":944.038,"endTime":944.158,"body":"The"},{"startTime":944.158,"endTime":944.458,"body":"body"},{"startTime":944.458,"endTime":944.818,"body":"does"},{"startTime":944.818,"endTime":945.088,"body":"know"},{"startTime":945.298,"endTime":945.658,"body":"how"},{"startTime":945.658,"endTime":945.838,"body":"to"},{"startTime":945.838,"endTime":946.438,"body":"release"},{"startTime":946.738,"endTime":946.918,"body":"what"},{"startTime":946.918,"endTime":947.008,"body":"the"},{"startTime":947.008,"endTime":947.308,"body":"mind"},{"startTime":947.308,"endTime":947.518,"body":"can't"},{"startTime":947.573,"endTime":947.773,"body":"always"},{"startTime":947.783,"endTime":948.453,"body":"articulate."},{"startTime":949.948,"endTime":950.098,"body":"And"},{"startTime":950.098,"endTime":950.368,"body":"something"},{"startTime":950.368,"endTime":950.518,"body":"that"},{"startTime":950.518,"endTime":950.638,"body":"we"},{"startTime":950.638,"endTime":950.908,"body":"like"},{"startTime":950.908,"endTime":951.058,"body":"to"},{"startTime":951.058,"endTime":951.238,"body":"do"},{"startTime":951.238,"endTime":951.388,"body":"in"},{"startTime":951.388,"endTime":952.228,"body":"circle"},{"startTime":952.618,"endTime":953.008,"body":"is"},{"startTime":953.008,"endTime":953.638,"body":"to,"},{"startTime":953.798,"endTime":954.218,"body":"name"},{"startTime":954.218,"endTime":954.368,"body":"what"},{"startTime":954.368,"endTime":954.488,"body":"we"},{"startTime":954.488,"endTime":954.518,"body":"are"},{"startTime":954.518,"endTime":955.058,"body":"feeling,"},{"startTime":955.058,"endTime":955.238,"body":"to"},{"startTime":955.238,"endTime":955.628,"body":"name"},{"startTime":955.628,"endTime":956.018,"body":"what's"},{"startTime":956.018,"endTime":956.588,"body":"changing"},{"startTime":956.588,"endTime":956.918,"body":"within"},{"startTime":956.918,"endTime":957.188,"body":"us,"},{"startTime":957.188,"endTime":957.428,"body":"to"},{"startTime":957.428,"endTime":958.118,"body":"identify"},{"startTime":958.118,"endTime":958.328,"body":"those"},{"startTime":958.328,"endTime":958.808,"body":"internal"},{"startTime":958.808,"endTime":959.618,"body":"shifts."},{"startTime":960.378,"endTime":960.738,"body":"Asking"},{"startTime":960.738,"endTime":961.158,"body":"yourself,"},{"startTime":961.158,"endTime":961.338,"body":"what"},{"startTime":961.338,"endTime":961.788,"body":"boundaries"},{"startTime":961.788,"endTime":961.938,"body":"did"},{"startTime":961.938,"endTime":962.058,"body":"I"},{"startTime":962.058,"endTime":962.508,"body":"learn?"},{"startTime":962.943,"endTime":963.183,"body":"What"},{"startTime":963.183,"endTime":963.663,"body":"beliefs"},{"startTime":963.663,"endTime":964.293,"body":"evolved."},{"startTime":964.293,"endTime":964.413,"body":"We"},{"startTime":964.413,"endTime":964.563,"body":"do"},{"startTime":964.563,"endTime":964.743,"body":"that"},{"startTime":964.743,"endTime":965.073,"body":"every"},{"startTime":965.073,"endTime":965.313,"body":"full"},{"startTime":965.313,"endTime":965.793,"body":"moon."},{"startTime":966.333,"endTime":966.573,"body":"What"},{"startTime":966.573,"endTime":967.263,"body":"strengths"},{"startTime":967.263,"endTime":967.833,"body":"emerged"},{"startTime":967.833,"endTime":967.983,"body":"in"},{"startTime":967.983,"endTime":968.283,"body":"me?"},{"startTime":968.283,"endTime":968.523,"body":"What"},{"startTime":968.523,"endTime":968.943,"body":"losses"},{"startTime":968.943,"endTime":969.063,"body":"am"},{"startTime":969.063,"endTime":969.153,"body":"I"},{"startTime":969.153,"endTime":969.633,"body":"grieving?"},{"startTime":970.683,"endTime":970.923,"body":"This"},{"startTime":970.923,"endTime":971.463,"body":"process"},{"startTime":971.463,"endTime":971.703,"body":"moves"},{"startTime":971.703,"endTime":972.513,"body":"experiences"},{"startTime":972.513,"endTime":973.083,"body":"from"},{"startTime":973.083,"endTime":973.293,"body":"just"},{"startTime":973.293,"endTime":973.533,"body":"raw"},{"startTime":973.533,"endTime":974.013,"body":"memory"},{"startTime":974.013,"endTime":974.133,"body":"and"},{"startTime":974.133,"endTime":974.763,"body":"recall"},{"startTime":975.183,"endTime":975.573,"body":"into"},{"startTime":975.573,"endTime":976.353,"body":"meaningful"},{"startTime":976.413,"endTime":977.223,"body":"narrative."},{"startTime":977.793,"endTime":977.973,"body":"And"},{"startTime":977.973,"endTime":978.153,"body":"it's"},{"startTime":978.153,"endTime":978.693,"body":"encircle"},{"startTime":978.693,"endTime":978.873,"body":"that"},{"startTime":978.873,"endTime":978.993,"body":"we"},{"startTime":978.993,"endTime":979.443,"body":"pass"},{"startTime":979.443,"endTime":979.653,"body":"on"},{"startTime":979.653,"endTime":980.103,"body":"this"},{"startTime":980.913,"endTime":981.273,"body":"wonderful,"},{"startTime":981.273,"endTime":981.843,"body":"meaningful"},{"startTime":981.843,"endTime":982.533,"body":"wisdom"},{"startTime":983.643,"endTime":983.793,"body":"'cause"},{"startTime":983.793,"endTime":983.973,"body":"we"},{"startTime":983.973,"endTime":984.243,"body":"mirror"},{"startTime":984.243,"endTime":984.483,"body":"back"},{"startTime":984.483,"endTime":984.603,"body":"to"},{"startTime":984.603,"endTime":984.783,"body":"each"},{"startTime":984.783,"endTime":984.993,"body":"other"},{"startTime":984.993,"endTime":985.143,"body":"what"},{"startTime":985.143,"endTime":985.293,"body":"we"},{"startTime":985.293,"endTime":985.323,"body":"are"},{"startTime":985.323,"endTime":985.923,"body":"feeling."},{"startTime":987.318,"endTime":987.528,"body":"And"},{"startTime":987.528,"endTime":988.008,"body":"then"},{"startTime":988.068,"endTime":988.458,"body":"offering"},{"startTime":988.458,"endTime":989.418,"body":"compassion"},{"startTime":989.598,"endTime":989.778,"body":"to"},{"startTime":989.778,"endTime":989.958,"body":"your"},{"startTime":989.958,"endTime":990.498,"body":"survival"},{"startTime":990.498,"endTime":991.338,"body":"strategies."},{"startTime":991.338,"endTime":991.488,"body":"It"},{"startTime":991.488,"endTime":991.698,"body":"might"},{"startTime":991.698,"endTime":991.758,"body":"be"},{"startTime":991.758,"endTime":991.908,"body":"that"},{"startTime":991.908,"endTime":992.058,"body":"you're"},{"startTime":992.058,"endTime":992.268,"body":"really"},{"startTime":992.268,"endTime":992.658,"body":"stressed"},{"startTime":992.658,"endTime":992.958,"body":"out"},{"startTime":992.958,"endTime":993.108,"body":"and"},{"startTime":993.108,"endTime":993.498,"body":"perhaps"},{"startTime":993.498,"endTime":993.648,"body":"you"},{"startTime":993.648,"endTime":994.008,"body":"were"},{"startTime":994.008,"endTime":994.488,"body":"losing"},{"startTime":994.488,"endTime":994.728,"body":"it."},{"startTime":994.728,"endTime":995.118,"body":"Perhaps"},{"startTime":995.118,"endTime":995.238,"body":"you"},{"startTime":995.238,"endTime":995.658,"body":"turned"},{"startTime":995.658,"endTime":996.048,"body":"to"},{"startTime":996.078,"endTime":996.468,"body":"drinking"},{"startTime":996.468,"endTime":996.528,"body":"a"},{"startTime":996.528,"endTime":996.678,"body":"bit"},{"startTime":996.678,"endTime":996.828,"body":"more"},{"startTime":996.828,"endTime":996.948,"body":"than"},{"startTime":996.948,"endTime":997.038,"body":"you"},{"startTime":997.038,"endTime":997.698,"body":"wanted."},{"startTime":997.698,"endTime":998.148,"body":"Or"},{"startTime":998.808,"endTime":999.498,"body":"vaping"},{"startTime":999.528,"endTime":1000.218,"body":"or"},{"startTime":1000.338,"endTime":1001.118,"body":"overworking"},{"startTime":1001.118,"endTime":1001.808,"body":"shopping,"},{"startTime":1001.808,"endTime":1002.168,"body":"whatever"},{"startTime":1002.438,"endTime":1002.768,"body":"coping"},{"startTime":1002.768,"endTime":1003.338,"body":"strategies"},{"startTime":1003.338,"endTime":1003.488,"body":"you're"},{"startTime":1003.488,"endTime":1003.818,"body":"moving"},{"startTime":1003.818,"endTime":1004.418,"body":"into."},{"startTime":1004.868,"endTime":1004.988,"body":"But"},{"startTime":1005.018,"endTime":1005.378,"body":"in"},{"startTime":1005.378,"endTime":1005.498,"body":"a"},{"startTime":1005.498,"endTime":1006.278,"body":"trauma-informed"},{"startTime":1006.278,"endTime":1006.458,"body":"way,"},{"startTime":1006.458,"endTime":1006.638,"body":"we"},{"startTime":1006.638,"endTime":1007.088,"body":"don't"},{"startTime":1007.688,"endTime":1008.378,"body":"reflect"},{"startTime":1008.378,"endTime":1008.588,"body":"with"},{"startTime":1008.588,"endTime":1009.308,"body":"judgment."},{"startTime":1010.148,"endTime":1010.298,"body":"We"},{"startTime":1010.298,"endTime":1010.538,"body":"just"},{"startTime":1010.538,"endTime":1010.988,"body":"ask."},{"startTime":1010.988,"endTime":1011.048,"body":"I"},{"startTime":1011.048,"endTime":1011.318,"body":"wonder"},{"startTime":1011.318,"endTime":1011.588,"body":"why"},{"startTime":1011.593,"endTime":1011.633,"body":"I"},{"startTime":1011.633,"endTime":1012.113,"body":"reacted"},{"startTime":1012.113,"endTime":1012.233,"body":"that"},{"startTime":1012.233,"endTime":1012.353,"body":"way."},{"startTime":1013.553,"endTime":1013.643,"body":"I"},{"startTime":1013.643,"endTime":1013.883,"body":"wonder"},{"startTime":1013.883,"endTime":1014.153,"body":"why"},{"startTime":1014.153,"endTime":1014.333,"body":"my"},{"startTime":1014.333,"endTime":1014.873,"body":"capacity"},{"startTime":1014.873,"endTime":1015.023,"body":"was"},{"startTime":1015.033,"endTime":1015.363,"body":"stretched"},{"startTime":1015.383,"endTime":1015.533,"body":"so"},{"startTime":1015.533,"endTime":1015.923,"body":"much"},{"startTime":1015.923,"endTime":1016.103,"body":"that"},{"startTime":1016.103,"endTime":1016.523,"body":"I"},{"startTime":1016.823,"endTime":1017.183,"body":"picked"},{"startTime":1017.183,"endTime":1017.363,"body":"up"},{"startTime":1017.363,"endTime":1017.873,"body":"this"},{"startTime":1018.113,"endTime":1018.713,"body":"perhaps"},{"startTime":1019.193,"endTime":1019.613,"body":"helpful"},{"startTime":1019.613,"endTime":1019.673,"body":"at"},{"startTime":1019.673,"endTime":1019.763,"body":"the"},{"startTime":1019.763,"endTime":1020.213,"body":"time"},{"startTime":1020.213,"endTime":1020.753,"body":"habit,"},{"startTime":1020.843,"endTime":1021.023,"body":"but"},{"startTime":1021.023,"endTime":1021.263,"body":"maybe"},{"startTime":1021.263,"endTime":1021.413,"body":"it's"},{"startTime":1021.413,"endTime":1021.593,"body":"not"},{"startTime":1021.593,"endTime":1021.893,"body":"serving"},{"startTime":1021.893,"endTime":1022.043,"body":"me"},{"startTime":1022.043,"endTime":1022.553,"body":"now,"},{"startTime":1023.153,"endTime":1023.273,"body":"but"},{"startTime":1023.273,"endTime":1023.333,"body":"it"},{"startTime":1023.333,"endTime":1023.543,"body":"was"},{"startTime":1023.543,"endTime":1023.933,"body":"helping"},{"startTime":1023.933,"endTime":1024.083,"body":"me."},{"startTime":1024.083,"endTime":1024.143,"body":"It"},{"startTime":1024.143,"endTime":1024.263,"body":"was"},{"startTime":1024.263,"endTime":1024.323,"body":"a"},{"startTime":1024.323,"endTime":1024.923,"body":"strategy"},{"startTime":1024.923,"endTime":1025.103,"body":"that"},{"startTime":1025.103,"endTime":1025.223,"body":"I"},{"startTime":1025.223,"endTime":1025.493,"body":"felt"},{"startTime":1025.493,"endTime":1025.583,"body":"was"},{"startTime":1025.583,"endTime":1025.853,"body":"helping"},{"startTime":1025.853,"endTime":1026.003,"body":"me"},{"startTime":1026.003,"endTime":1026.153,"body":"to"},{"startTime":1026.153,"endTime":1026.873,"body":"survive,"},{"startTime":1028.283,"endTime":1028.523,"body":"but"},{"startTime":1028.523,"endTime":1029.033,"body":"asking"},{"startTime":1029.033,"endTime":1029.093,"body":"the"},{"startTime":1029.093,"endTime":1029.633,"body":"question,"},{"startTime":1029.633,"endTime":1029.993,"body":"what"},{"startTime":1029.993,"endTime":1030.383,"body":"was"},{"startTime":1030.383,"endTime":1030.533,"body":"my"},{"startTime":1030.533,"endTime":1030.953,"body":"nervous"},{"startTime":1030.953,"endTime":1031.343,"body":"system"},{"startTime":1031.343,"endTime":1031.703,"body":"trying"},{"startTime":1031.733,"endTime":1031.823,"body":"to"},{"startTime":1031.823,"endTime":1032.693,"body":"protect"},{"startTime":1033.863,"endTime":1034.013,"body":"and"},{"startTime":1034.013,"endTime":1034.193,"body":"what"},{"startTime":1034.193,"endTime":1034.373,"body":"did"},{"startTime":1034.373,"endTime":1034.523,"body":"that"},{"startTime":1034.523,"endTime":1034.883,"body":"coping"},{"startTime":1034.883,"endTime":1035.603,"body":"strategy"},{"startTime":1035.603,"endTime":1035.873,"body":"help"},{"startTime":1035.873,"endTime":1036.083,"body":"you"},{"startTime":1036.083,"endTime":1036.203,"body":"to"},{"startTime":1036.203,"endTime":1036.623,"body":"survive"},{"startTime":1036.623,"endTime":1036.773,"body":"from?"},{"startTime":1038.273,"endTime":1038.543,"body":"Did"},{"startTime":1038.543,"endTime":1038.633,"body":"you"},{"startTime":1038.633,"endTime":1038.963,"body":"notice"},{"startTime":1038.963,"endTime":1039.083,"body":"you"},{"startTime":1039.083,"endTime":1039.143,"body":"were"},{"startTime":1039.143,"endTime":1039.353,"body":"going"},{"startTime":1039.353,"endTime":1039.563,"body":"into"},{"startTime":1039.563,"endTime":1040.103,"body":"shutdown"},{"startTime":1040.103,"endTime":1040.763,"body":"avoidance,"},{"startTime":1040.823,"endTime":1041.213,"body":"anger?"},{"startTime":1041.813,"endTime":1042.143,"body":"These"},{"startTime":1042.143,"endTime":1042.353,"body":"are"},{"startTime":1042.353,"endTime":1043.103,"body":"protective"},{"startTime":1043.103,"endTime":1044.483,"body":"adaptations"},{"startTime":1044.963,"endTime":1045.233,"body":"and"},{"startTime":1045.233,"endTime":1045.383,"body":"they"},{"startTime":1045.383,"endTime":1045.803,"body":"deserve"},{"startTime":1045.803,"endTime":1046.703,"body":"compassion,"},{"startTime":1046.973,"endTime":1047.093,"body":"so"},{"startTime":1047.093,"endTime":1047.183,"body":"it's"},{"startTime":1047.183,"endTime":1047.333,"body":"really"},{"startTime":1047.333,"endTime":1047.693,"body":"important"},{"startTime":1047.693,"endTime":1047.783,"body":"to"},{"startTime":1047.783,"endTime":1048.233,"body":"notice"},{"startTime":1048.233,"endTime":1048.653,"body":"them"},{"startTime":1050.063,"endTime":1050.273,"body":"and"},{"startTime":1050.273,"endTime":1050.993,"body":"then"},{"startTime":1051.563,"endTime":1051.923,"body":"use"},{"startTime":1051.953,"endTime":1052.763,"body":"multiple"},{"startTime":1052.763,"endTime":1053.693,"body":"integration"},{"startTime":1053.693,"endTime":1054.683,"body":"channels."},{"startTime":1054.803,"endTime":1055.283,"body":"Different"},{"startTime":1055.283,"endTime":1056.243,"body":"experiences"},{"startTime":1056.243,"endTime":1056.483,"body":"are"},{"startTime":1056.783,"endTime":1057.243,"body":"processed"},{"startTime":1057.263,"endTime":1057.473,"body":"through"},{"startTime":1057.473,"endTime":1057.833,"body":"different"},{"startTime":1057.833,"endTime":1058.223,"body":"neural"},{"startTime":1058.223,"endTime":1058.943,"body":"systems,"},{"startTime":1058.948,"endTime":1059.138,"body":"like"},{"startTime":1059.178,"endTime":1059.298,"body":"I"},{"startTime":1059.298,"endTime":1059.498,"body":"spoke"},{"startTime":1059.498,"endTime":1059.698,"body":"about"},{"startTime":1059.698,"endTime":1059.858,"body":"the"},{"startTime":1059.858,"endTime":1060.098,"body":"brain"},{"startTime":1060.098,"endTime":1060.418,"body":"earlier,"},{"startTime":1061.553,"endTime":1061.733,"body":"and"},{"startTime":1061.733,"endTime":1061.883,"body":"this"},{"startTime":1061.883,"endTime":1062.003,"body":"is"},{"startTime":1062.003,"endTime":1062.183,"body":"why"},{"startTime":1062.183,"endTime":1062.753,"body":"integration"},{"startTime":1062.753,"endTime":1063.203,"body":"benefits"},{"startTime":1063.203,"endTime":1063.383,"body":"from"},{"startTime":1063.383,"endTime":1063.983,"body":"multiple"},{"startTime":1063.983,"endTime":1064.793,"body":"approaches."},{"startTime":1065.538,"endTime":1065.688,"body":"For"},{"startTime":1065.688,"endTime":1066.288,"body":"example,"},{"startTime":1066.298,"endTime":1066.728,"body":"journaling"},{"startTime":1066.858,"endTime":1067.308,"body":"engages"},{"startTime":1067.308,"endTime":1067.398,"body":"the"},{"startTime":1067.398,"endTime":1067.638,"body":"part"},{"startTime":1067.638,"endTime":1067.698,"body":"of"},{"startTime":1067.698,"endTime":1067.758,"body":"the"},{"startTime":1067.758,"endTime":1068.118,"body":"brain"},{"startTime":1068.118,"endTime":1068.328,"body":"that"},{"startTime":1068.388,"endTime":1068.988,"body":"organizes"},{"startTime":1068.988,"endTime":1069.588,"body":"narrative"},{"startTime":1071.398,"endTime":1072.118,"body":"movement"},{"startTime":1072.118,"endTime":1072.778,"body":"engages"},{"startTime":1072.778,"endTime":1072.898,"body":"the"},{"startTime":1072.898,"endTime":1073.528,"body":"body's"},{"startTime":1073.858,"endTime":1074.458,"body":"sensory"},{"startTime":1074.463,"endTime":1074.813,"body":"motory"},{"startTime":1074.938,"endTime":1075.718,"body":"system."},{"startTime":1077.038,"endTime":1077.308,"body":"Breath"},{"startTime":1077.308,"endTime":1077.548,"body":"work"},{"startTime":1077.578,"endTime":1078.178,"body":"regulates"},{"startTime":1078.178,"endTime":1078.238,"body":"the"},{"startTime":1078.238,"endTime":1078.868,"body":"autonomic"},{"startTime":1078.868,"endTime":1079.228,"body":"nervous"},{"startTime":1079.228,"endTime":1079.918,"body":"system."},{"startTime":1081.028,"endTime":1081.508,"body":"Creative"},{"startTime":1081.508,"endTime":1082.198,"body":"expression"},{"startTime":1082.198,"endTime":1082.798,"body":"activates"},{"startTime":1082.798,"endTime":1083.398,"body":"emotional"},{"startTime":1083.398,"endTime":1083.518,"body":"and"},{"startTime":1083.518,"endTime":1084.148,"body":"symbolic"},{"startTime":1084.148,"endTime":1084.958,"body":"processing."},{"startTime":1084.958,"endTime":1085.228,"body":"Really"},{"startTime":1085.228,"endTime":1085.858,"body":"important."},{"startTime":1086.818,"endTime":1086.998,"body":"So"},{"startTime":1086.998,"endTime":1087.238,"body":"your"},{"startTime":1087.378,"endTime":1087.448,"body":"held"},{"startTime":1087.628,"endTime":1087.718,"body":"in"},{"startTime":1087.718,"endTime":1088.318,"body":"practices"},{"startTime":1088.318,"endTime":1088.438,"body":"that"},{"startTime":1088.438,"endTime":1088.528,"body":"we"},{"startTime":1088.528,"endTime":1088.738,"body":"do"},{"startTime":1088.738,"endTime":1088.948,"body":"put"},{"startTime":1088.948,"endTime":1089.908,"body":"inside"},{"startTime":1089.938,"endTime":1090.478,"body":"the"},{"startTime":1090.538,"endTime":1090.838,"body":"new"},{"startTime":1090.838,"endTime":1091.108,"body":"and"},{"startTime":1091.138,"endTime":1091.378,"body":"Full"},{"startTime":1091.378,"endTime":1091.768,"body":"Moon,"},{"startTime":1091.768,"endTime":1091.918,"body":"but"},{"startTime":1091.918,"endTime":1092.008,"body":"you"},{"startTime":1092.008,"endTime":1092.308,"body":"might"},{"startTime":1092.308,"endTime":1092.728,"body":"practice"},{"startTime":1092.728,"endTime":1093.208,"body":"alone,"},{"startTime":1093.238,"endTime":1093.778,"body":"is"},{"startTime":1093.928,"endTime":1094.618,"body":"journaling,"},{"startTime":1095.368,"endTime":1095.638,"body":"drawing,"},{"startTime":1096.748,"endTime":1097.168,"body":"mapping"},{"startTime":1097.168,"endTime":1097.258,"body":"the"},{"startTime":1097.258,"endTime":1097.438,"body":"year"},{"startTime":1097.438,"endTime":1097.648,"body":"out,"},{"startTime":1097.648,"endTime":1098.488,"body":"visually,"},{"startTime":1099.208,"endTime":1099.448,"body":"talking"},{"startTime":1099.448,"endTime":1099.538,"body":"with"},{"startTime":1099.538,"endTime":1099.688,"body":"people"},{"startTime":1099.688,"endTime":1099.778,"body":"that"},{"startTime":1100.288,"endTime":1100.468,"body":"you"},{"startTime":1100.468,"endTime":1100.888,"body":"trust"},{"startTime":1100.888,"endTime":1101.008,"body":"or"},{"startTime":1101.008,"endTime":1101.278,"body":"being"},{"startTime":1101.278,"endTime":1101.908,"body":"witnessed"},{"startTime":1101.908,"endTime":1101.998,"body":"or"},{"startTime":1101.998,"endTime":1102.268,"body":"just"},{"startTime":1102.268,"endTime":1102.658,"body":"being"},{"startTime":1102.658,"endTime":1102.778,"body":"in"},{"startTime":1102.778,"endTime":1102.988,"body":"that"},{"startTime":1102.988,"endTime":1103.798,"body":"space."},{"startTime":1104.428,"endTime":1105.058,"body":"Somatic"},{"startTime":1105.058,"endTime":1105.838,"body":"practices."},{"startTime":1106.438,"endTime":1106.948,"body":"Lighting"},{"startTime":1106.948,"endTime":1107.038,"body":"a"},{"startTime":1107.038,"endTime":1107.488,"body":"candle"},{"startTime":1107.488,"endTime":1107.608,"body":"and"},{"startTime":1107.608,"endTime":1108.148,"body":"incense"},{"startTime":1108.148,"endTime":1108.388,"body":"doing"},{"startTime":1108.388,"endTime":1108.598,"body":"some"},{"startTime":1108.598,"endTime":1109.468,"body":"cleansing,"},{"startTime":1110.248,"endTime":1110.698,"body":"burning"},{"startTime":1110.698,"endTime":1111.088,"body":"things."},{"startTime":1111.088,"endTime":1111.298,"body":"That's"},{"startTime":1111.298,"endTime":1111.448,"body":"what"},{"startTime":1111.448,"endTime":1111.598,"body":"we"},{"startTime":1111.598,"endTime":1111.718,"body":"do"},{"startTime":1111.718,"endTime":1111.808,"body":"in"},{"startTime":1111.808,"endTime":1111.928,"body":"our"},{"startTime":1111.928,"endTime":1112.108,"body":"full"},{"startTime":1112.108,"endTime":1112.378,"body":"moon"},{"startTime":1112.378,"endTime":1112.858,"body":"ceremony."},{"startTime":1112.858,"endTime":1113.158,"body":"Write"},{"startTime":1113.158,"endTime":1113.428,"body":"things"},{"startTime":1113.428,"endTime":1113.638,"body":"out"},{"startTime":1113.638,"endTime":1113.758,"body":"and"},{"startTime":1113.758,"endTime":1114.058,"body":"burn"},{"startTime":1114.058,"endTime":1114.478,"body":"them."},{"startTime":1115.408,"endTime":1116.128,"body":"Integration"},{"startTime":1116.128,"endTime":1116.518,"body":"rarely"},{"startTime":1116.518,"endTime":1117.058,"body":"happens"},{"startTime":1117.058,"endTime":1117.238,"body":"in"},{"startTime":1117.238,"endTime":1117.508,"body":"like"},{"startTime":1117.508,"endTime":1117.778,"body":"one"},{"startTime":1117.778,"endTime":1118.168,"body":"moment"},{"startTime":1118.168,"endTime":1118.228,"body":"of"},{"startTime":1118.228,"endTime":1118.738,"body":"insight"},{"startTime":1118.738,"endTime":1119.068,"body":"really"},{"startTime":1119.068,"endTime":1119.488,"body":"happens"},{"startTime":1119.488,"endTime":1119.758,"body":"layer"},{"startTime":1119.758,"endTime":1119.938,"body":"by"},{"startTime":1119.938,"endTime":1120.328,"body":"layer,"},{"startTime":1120.508,"endTime":1121.078,"body":"moon"},{"startTime":1121.078,"endTime":1121.258,"body":"by"},{"startTime":1121.258,"endTime":1121.798,"body":"moon,"},{"startTime":1123.298,"endTime":1123.478,"body":"and"},{"startTime":1123.478,"endTime":1123.628,"body":"then"},{"startTime":1123.628,"endTime":1123.958,"body":"before"},{"startTime":1123.958,"endTime":1124.288,"body":"jumping"},{"startTime":1124.288,"endTime":1125.038,"body":"into"},{"startTime":1125.158,"endTime":1125.408,"body":"Aries"},{"startTime":1125.428,"endTime":1125.998,"body":"season"},{"startTime":1126.028,"endTime":1126.208,"body":"with"},{"startTime":1126.208,"endTime":1126.448,"body":"this"},{"startTime":1126.448,"endTime":1126.808,"body":"fire"},{"startTime":1126.808,"endTime":1126.958,"body":"and"},{"startTime":1126.958,"endTime":1127.138,"body":"this"},{"startTime":1127.138,"endTime":1127.468,"body":"forward"},{"startTime":1127.468,"endTime":1128.278,"body":"momentum,"},{"startTime":1129.778,"endTime":1130.108,"body":"after"},{"startTime":1130.108,"endTime":1130.678,"body":"reflecting"},{"startTime":1130.678,"endTime":1130.798,"body":"on"},{"startTime":1130.798,"endTime":1130.888,"body":"the"},{"startTime":1130.888,"endTime":1131.278,"body":"past"},{"startTime":1131.278,"endTime":1131.668,"body":"year."},{"startTime":1132.538,"endTime":1132.838,"body":"We"},{"startTime":1132.838,"endTime":1133.258,"body":"connect"},{"startTime":1133.258,"endTime":1133.378,"body":"with"},{"startTime":1133.378,"endTime":1133.468,"body":"the"},{"startTime":1133.468,"endTime":1134.038,"body":"present"},{"startTime":1134.188,"endTime":1134.878,"body":"moment."},{"startTime":1135.668,"endTime":1136.088,"body":"Ask"},{"startTime":1136.088,"endTime":1136.448,"body":"yourself,"},{"startTime":1136.448,"endTime":1136.628,"body":"what"},{"startTime":1136.628,"endTime":1136.718,"body":"do"},{"startTime":1136.718,"endTime":1136.808,"body":"I"},{"startTime":1136.808,"endTime":1137.078,"body":"want"},{"startTime":1137.078,"endTime":1137.168,"body":"to"},{"startTime":1137.168,"endTime":1137.468,"body":"carry"},{"startTime":1137.468,"endTime":1138.038,"body":"forward?"},{"startTime":1138.038,"endTime":1138.128,"body":"And"},{"startTime":1138.128,"endTime":1138.278,"body":"I'll"},{"startTime":1138.278,"endTime":1138.548,"body":"take"},{"startTime":1138.548,"endTime":1138.848,"body":"my"},{"startTime":1138.848,"endTime":1139.178,"body":"group"},{"startTime":1139.178,"endTime":1139.328,"body":"for"},{"startTime":1139.328,"endTime":1139.388,"body":"a"},{"startTime":1139.388,"endTime":1140.048,"body":"meditation"},{"startTime":1140.048,"endTime":1140.498,"body":"practice"},{"startTime":1140.498,"endTime":1140.618,"body":"to"},{"startTime":1140.618,"endTime":1140.978,"body":"anchor"},{"startTime":1140.978,"endTime":1141.158,"body":"into"},{"startTime":1141.158,"endTime":1141.248,"body":"the"},{"startTime":1141.248,"endTime":1141.818,"body":"moment,"},{"startTime":1142.248,"endTime":1142.488,"body":"what"},{"startTime":1142.488,"endTime":1142.548,"body":"do"},{"startTime":1142.548,"endTime":1142.638,"body":"I"},{"startTime":1142.638,"endTime":1143.418,"body":"value?"},{"startTime":1143.448,"endTime":1143.868,"body":"What"},{"startTime":1143.868,"endTime":1143.928,"body":"do"},{"startTime":1143.928,"endTime":1143.988,"body":"I"},{"startTime":1143.988,"endTime":1144.228,"body":"want"},{"startTime":1144.228,"endTime":1144.378,"body":"to"},{"startTime":1144.378,"endTime":1144.828,"body":"build"},{"startTime":1144.828,"endTime":1145.218,"body":"on?"},{"startTime":1145.218,"endTime":1145.518,"body":"What's"},{"startTime":1145.518,"endTime":1145.758,"body":"here"},{"startTime":1145.758,"endTime":1146.598,"body":"already?"},{"startTime":1147.528,"endTime":1148.188,"body":"What"},{"startTime":1148.308,"endTime":1148.578,"body":"will"},{"startTime":1148.578,"endTime":1149.148,"body":"support"},{"startTime":1149.148,"endTime":1149.508,"body":"me"},{"startTime":1149.508,"endTime":1149.688,"body":"in"},{"startTime":1149.688,"endTime":1150.138,"body":"moving"},{"startTime":1150.138,"endTime":1150.408,"body":"into"},{"startTime":1150.408,"endTime":1150.588,"body":"this"},{"startTime":1150.588,"endTime":1150.798,"body":"new"},{"startTime":1150.798,"endTime":1151.278,"body":"cycle,"},{"startTime":1151.278,"endTime":1151.458,"body":"this"},{"startTime":1151.458,"endTime":1151.668,"body":"new"},{"startTime":1151.668,"endTime":1152.388,"body":"vision?"},{"startTime":1152.683,"endTime":1152.903,"body":"And"},{"startTime":1152.928,"endTime":1153.138,"body":"just"},{"startTime":1153.138,"endTime":1153.318,"body":"being"},{"startTime":1153.318,"endTime":1153.918,"body":"present,"},{"startTime":1153.918,"endTime":1154.158,"body":"just"},{"startTime":1154.218,"endTime":1154.818,"body":"breathing,"},{"startTime":1154.818,"endTime":1154.998,"body":"just"},{"startTime":1154.998,"endTime":1155.418,"body":"allowing"},{"startTime":1155.418,"endTime":1155.718,"body":"things"},{"startTime":1155.718,"endTime":1155.808,"body":"to"},{"startTime":1155.808,"endTime":1155.988,"body":"be"},{"startTime":1155.988,"endTime":1156.138,"body":"as"},{"startTime":1156.138,"endTime":1156.288,"body":"they"},{"startTime":1156.288,"endTime":1156.678,"body":"are."},{"startTime":1157.488,"endTime":1157.608,"body":"The"},{"startTime":1157.608,"endTime":1157.998,"body":"past"},{"startTime":1157.998,"endTime":1158.178,"body":"is"},{"startTime":1158.178,"endTime":1158.808,"body":"complete."},{"startTime":1159.198,"endTime":1159.348,"body":"The"},{"startTime":1159.348,"endTime":1159.558,"body":"new"},{"startTime":1159.558,"endTime":1159.978,"body":"chapter"},{"startTime":1159.978,"endTime":1160.158,"body":"is"},{"startTime":1160.368,"endTime":1160.698,"body":"still"},{"startTime":1160.698,"endTime":1161.268,"body":"forming,"},{"startTime":1161.268,"endTime":1161.448,"body":"but"},{"startTime":1161.448,"endTime":1161.658,"body":"this"},{"startTime":1161.658,"endTime":1161.808,"body":"is"},{"startTime":1161.808,"endTime":1161.958,"body":"who"},{"startTime":1161.958,"endTime":1162.078,"body":"I"},{"startTime":1162.078,"endTime":1162.408,"body":"am"},{"startTime":1162.408,"endTime":1162.648,"body":"right"},{"startTime":1162.648,"endTime":1163.128,"body":"now."},{"startTime":1164.148,"endTime":1164.388,"body":"This"},{"startTime":1164.388,"endTime":1164.568,"body":"is"},{"startTime":1164.568,"endTime":1164.838,"body":"about"},{"startTime":1164.838,"endTime":1165.348,"body":"preparing"},{"startTime":1165.348,"endTime":1165.468,"body":"the"},{"startTime":1165.468,"endTime":1165.978,"body":"soil"},{"startTime":1165.978,"endTime":1166.098,"body":"for"},{"startTime":1166.098,"endTime":1166.218,"body":"the"},{"startTime":1166.218,"endTime":1166.488,"body":"next"},{"startTime":1166.488,"endTime":1167.208,"body":"season,"},{"startTime":1167.928,"endTime":1168.138,"body":"and"},{"startTime":1168.168,"endTime":1168.408,"body":"all"},{"startTime":1168.408,"endTime":1168.528,"body":"US"},{"startTime":1168.528,"endTime":1169.068,"body":"gardeners"},{"startTime":1169.068,"endTime":1169.338,"body":"know"},{"startTime":1169.428,"endTime":1169.788,"body":"that's"},{"startTime":1169.788,"endTime":1169.908,"body":"an"},{"startTime":1169.908,"endTime":1170.598,"body":"important,"},{"startTime":1170.678,"endTime":1171.158,"body":"practice"},{"startTime":1171.158,"endTime":1171.278,"body":"in"},{"startTime":1171.278,"endTime":1171.878,"body":"itself."},{"startTime":1173.378,"endTime":1173.648,"body":"So"},{"startTime":1173.648,"endTime":1174.098,"body":"inviting"},{"startTime":1174.158,"endTime":1174.218,"body":"you"},{"startTime":1174.218,"endTime":1174.398,"body":"to"},{"startTime":1174.398,"endTime":1174.788,"body":"really"},{"startTime":1174.788,"endTime":1175.298,"body":"carve"},{"startTime":1175.298,"endTime":1175.628,"body":"out"},{"startTime":1175.628,"endTime":1175.868,"body":"that"},{"startTime":1175.868,"endTime":1176.768,"body":"sacred"},{"startTime":1176.858,"endTime":1177.398,"body":"time"},{"startTime":1177.398,"endTime":1177.548,"body":"for"},{"startTime":1177.548,"endTime":1178.148,"body":"you."},{"startTime":1179.648,"endTime":1180.968,"body":"Astrologically"},{"startTime":1181.058,"endTime":1181.508,"body":"things"},{"startTime":1181.538,"endTime":1181.928,"body":"are"},{"startTime":1181.928,"endTime":1182.528,"body":"getting"},{"startTime":1182.768,"endTime":1183.338,"body":"quite"},{"startTime":1183.518,"endTime":1184.328,"body":"powerful"},{"startTime":1184.328,"endTime":1184.598,"body":"with"},{"startTime":1184.598,"endTime":1184.898,"body":"these"},{"startTime":1184.898,"endTime":1185.378,"body":"spring"},{"startTime":1185.458,"endTime":1185.678,"body":"equinox"},{"startTime":1185.698,"endTime":1185.918,"body":"itts"},{"startTime":1185.918,"endTime":1186.368,"body":"coming"},{"startTime":1186.368,"endTime":1187.058,"body":"forwards."},{"startTime":1187.478,"endTime":1187.658,"body":"The"},{"startTime":1187.658,"endTime":1188.138,"body":"Aries"},{"startTime":1188.138,"endTime":1189.188,"body":"energies"},{"startTime":1189.458,"endTime":1189.758,"body":"still"},{"startTime":1189.758,"endTime":1189.848,"body":"an"},{"startTime":1189.848,"endTime":1190.298,"body":"eclipse"},{"startTime":1190.298,"endTime":1191.108,"body":"season,"},{"startTime":1191.618,"endTime":1191.858,"body":"so"},{"startTime":1191.858,"endTime":1192.158,"body":"this"},{"startTime":1192.158,"endTime":1192.368,"body":"is"},{"startTime":1192.368,"endTime":1192.488,"body":"the"},{"startTime":1192.488,"endTime":1192.908,"body":"moment"},{"startTime":1192.908,"endTime":1192.998,"body":"of"},{"startTime":1192.998,"endTime":1193.118,"body":"the"},{"startTime":1193.118,"endTime":1194.018,"body":"cycle"},{"startTime":1194.738,"endTime":1194.948,"body":"where"},{"startTime":1194.953,"endTime":1195.053,"body":"we"},{"startTime":1195.053,"endTime":1195.293,"body":"really"},{"startTime":1195.523,"endTime":1195.813,"body":"need"},{"startTime":1195.843,"endTime":1196.133,"body":"that"},{"startTime":1196.513,"endTime":1196.933,"body":"sacred"},{"startTime":1197.183,"endTime":1197.533,"body":"pause,"},{"startTime":1198.043,"endTime":1198.333,"body":"rest,"},{"startTime":1198.793,"endTime":1199.213,"body":"breath,"},{"startTime":1199.663,"endTime":1200.333,"body":"reflection,"},{"startTime":1200.483,"endTime":1201.173,"body":"integration"},{"startTime":1201.233,"endTime":1201.653,"body":"moment."},{"startTime":1203.153,"endTime":1203.333,"body":"So"},{"startTime":1203.333,"endTime":1203.483,"body":"I'd"},{"startTime":1203.483,"endTime":1203.753,"body":"love"},{"startTime":1203.753,"endTime":1203.903,"body":"to"},{"startTime":1203.903,"endTime":1204.083,"body":"know"},{"startTime":1204.083,"endTime":1204.293,"body":"your"},{"startTime":1204.293,"endTime":1204.773,"body":"biggest"},{"startTime":1204.773,"endTime":1205.463,"body":"takeaway"},{"startTime":1205.463,"endTime":1205.853,"body":"from"},{"startTime":1205.853,"endTime":1206.063,"body":"this"},{"startTime":1206.063,"endTime":1206.843,"body":"session"},{"startTime":1206.933,"endTime":1207.323,"body":"and"},{"startTime":1207.323,"endTime":1207.383,"body":"to"},{"startTime":1207.383,"endTime":1207.803,"body":"invite"},{"startTime":1207.803,"endTime":1207.923,"body":"you"},{"startTime":1207.923,"endTime":1208.133,"body":"to"},{"startTime":1208.133,"endTime":1208.583,"body":"join"},{"startTime":1208.583,"endTime":1208.703,"body":"that"},{"startTime":1208.703,"endTime":1208.883,"body":"new"},{"startTime":1208.883,"endTime":1209.123,"body":"mean"},{"startTime":1209.123,"endTime":1209.963,"body":"circle"},{"startTime":1210.353,"endTime":1210.833,"body":"happening"},{"startTime":1210.833,"endTime":1210.983,"body":"on"},{"startTime":1210.983,"endTime":1211.103,"body":"the"},{"startTime":1211.103,"endTime":1211.533,"body":"19th"},{"startTime":1211.533,"endTime":1211.963,"body":"of"},{"startTime":1211.963,"endTime":1212.393,"body":"March,"},{"startTime":1212.393,"endTime":1212.573,"body":"which"},{"startTime":1212.573,"endTime":1212.693,"body":"is"},{"startTime":1212.693,"endTime":1212.753,"body":"a"},{"startTime":1212.753,"endTime":1213.233,"body":"Thursday"},{"startTime":1213.233,"endTime":1213.563,"body":"night"},{"startTime":1213.563,"endTime":1213.713,"body":"at"},{"startTime":1213.713,"endTime":1214.013,"body":"seven"},{"startTime":1214.013,"endTime":1214.403,"body":"30"},{"startTime":1214.403,"endTime":1214.943,"body":"live."},{"startTime":1215.813,"endTime":1216.263,"body":"And"},{"startTime":1216.263,"endTime":1216.953,"body":"also"},{"startTime":1216.953,"endTime":1217.103,"body":"you"},{"startTime":1217.103,"endTime":1217.223,"body":"can"},{"startTime":1217.223,"endTime":1217.373,"body":"get"},{"startTime":1217.373,"endTime":1217.523,"body":"this"},{"startTime":1217.523,"endTime":1217.643,"body":"on"},{"startTime":1217.643,"endTime":1218.213,"body":"replay,"},{"startTime":1218.213,"endTime":1218.423,"body":"so"},{"startTime":1218.423,"endTime":1218.513,"body":"if"},{"startTime":1218.513,"endTime":1219.203,"body":"you,"},{"startTime":1219.648,"endTime":1219.768,"body":"if"},{"startTime":1219.768,"endTime":1219.888,"body":"you"},{"startTime":1219.888,"endTime":1220.068,"body":"just"},{"startTime":1220.068,"endTime":1220.398,"body":"pay"},{"startTime":1220.398,"endTime":1220.548,"body":"what"},{"startTime":1220.548,"endTime":1220.668,"body":"you"},{"startTime":1220.668,"endTime":1221.058,"body":"feel"},{"startTime":1221.058,"endTime":1221.448,"body":"is"},{"startTime":1221.448,"endTime":1222.018,"body":"right,"},{"startTime":1222.258,"endTime":1222.378,"body":"you"},{"startTime":1222.378,"endTime":1222.558,"body":"can"},{"startTime":1222.558,"endTime":1222.738,"body":"just"},{"startTime":1222.738,"endTime":1223.038,"body":"drop"},{"startTime":1223.038,"endTime":1223.338,"body":"in."},{"startTime":1223.338,"endTime":1223.488,"body":"But"},{"startTime":1223.488,"endTime":1223.848,"body":"honestly,"},{"startTime":1223.848,"endTime":1223.968,"body":"the"},{"startTime":1223.968,"endTime":1224.328,"body":"people"},{"startTime":1224.328,"endTime":1224.508,"body":"that"},{"startTime":1224.508,"endTime":1224.538,"body":"are"},{"startTime":1224.538,"endTime":1224.808,"body":"getting"},{"startTime":1224.808,"endTime":1224.928,"body":"the"},{"startTime":1224.928,"endTime":1225.288,"body":"major"},{"startTime":1225.288,"endTime":1225.918,"body":"changes"},{"startTime":1225.918,"endTime":1226.158,"body":"are"},{"startTime":1226.158,"endTime":1226.278,"body":"the"},{"startTime":1226.278,"endTime":1226.578,"body":"ones"},{"startTime":1226.578,"endTime":1226.998,"body":"inside"},{"startTime":1226.998,"endTime":1227.088,"body":"the"},{"startTime":1227.088,"endTime":1227.448,"body":"healing"},{"startTime":1227.508,"endTime":1228.138,"body":"portal."},{"startTime":1228.678,"endTime":1228.768,"body":"I"},{"startTime":1228.768,"endTime":1229.008,"body":"know"},{"startTime":1229.008,"endTime":1229.158,"body":"there"},{"startTime":1229.158,"endTime":1229.338,"body":"can"},{"startTime":1229.338,"endTime":1229.488,"body":"be"},{"startTime":1229.488,"endTime":1230.238,"body":"resistance"},{"startTime":1230.238,"endTime":1230.958,"body":"to"},{"startTime":1231.168,"endTime":1231.828,"body":"committing"},{"startTime":1231.828,"endTime":1231.948,"body":"to"},{"startTime":1231.948,"endTime":1232.338,"body":"12"},{"startTime":1232.338,"endTime":1232.878,"body":"months."},{"startTime":1232.878,"endTime":1233.148,"body":"You"},{"startTime":1233.148,"endTime":1233.418,"body":"actually"},{"startTime":1233.418,"endTime":1233.658,"body":"don't"},{"startTime":1233.658,"endTime":1233.868,"body":"need"},{"startTime":1233.868,"endTime":1233.928,"body":"to"},{"startTime":1233.928,"endTime":1234.198,"body":"sign"},{"startTime":1234.198,"endTime":1234.348,"body":"up"},{"startTime":1234.348,"endTime":1234.438,"body":"for"},{"startTime":1234.438,"endTime":1234.588,"body":"the"},{"startTime":1234.588,"endTime":1234.798,"body":"year's"},{"startTime":1234.798,"endTime":1235.398,"body":"program."},{"startTime":1235.398,"endTime":1235.518,"body":"You"},{"startTime":1235.518,"endTime":1235.908,"body":"can"},{"startTime":1235.908,"endTime":1236.358,"body":"just"},{"startTime":1236.418,"endTime":1236.598,"body":"do"},{"startTime":1236.598,"endTime":1236.688,"body":"a"},{"startTime":1236.688,"endTime":1237.108,"body":"rolling"},{"startTime":1237.108,"endTime":1237.528,"body":"month."},{"startTime":1237.588,"endTime":1237.858,"body":"But"},{"startTime":1238.278,"endTime":1238.458,"body":"it's"},{"startTime":1238.458,"endTime":1238.698,"body":"kind"},{"startTime":1238.698,"endTime":1238.818,"body":"of"},{"startTime":1238.818,"endTime":1239.058,"body":"more"},{"startTime":1239.058,"endTime":1239.148,"body":"of"},{"startTime":1239.148,"endTime":1239.208,"body":"a"},{"startTime":1239.208,"endTime":1239.748,"body":"commitment"},{"startTime":1239.748,"endTime":1239.868,"body":"to"},{"startTime":1239.868,"endTime":1240.198,"body":"say,"},{"startTime":1240.198,"endTime":1240.258,"body":"I"},{"startTime":1240.258,"endTime":1240.318,"body":"am"},{"startTime":1240.318,"endTime":1240.528,"body":"gonna"},{"startTime":1240.528,"endTime":1240.798,"body":"come"},{"startTime":1240.798,"endTime":1240.978,"body":"into"},{"startTime":1240.978,"endTime":1241.188,"body":"this"},{"startTime":1241.188,"endTime":1241.908,"body":"container."},{"startTime":1242.753,"endTime":1242.873,"body":"I"},{"startTime":1242.873,"endTime":1242.963,"body":"am"},{"startTime":1242.963,"endTime":1243.383,"body":"definitely"},{"startTime":1243.383,"endTime":1243.623,"body":"gonna"},{"startTime":1243.623,"endTime":1244.013,"body":"attend"},{"startTime":1244.013,"endTime":1244.133,"body":"the"},{"startTime":1244.183,"endTime":1244.453,"body":"new"},{"startTime":1244.453,"endTime":1244.543,"body":"or"},{"startTime":1244.543,"endTime":1244.723,"body":"full"},{"startTime":1244.723,"endTime":1245.023,"body":"moon"},{"startTime":1245.083,"endTime":1245.803,"body":"circles"},{"startTime":1245.863,"endTime":1246.133,"body":"or"},{"startTime":1246.133,"endTime":1246.703,"body":"schedule"},{"startTime":1246.703,"endTime":1246.763,"body":"the"},{"startTime":1246.763,"endTime":1247.033,"body":"time"},{"startTime":1247.033,"endTime":1247.123,"body":"in"},{"startTime":1247.123,"endTime":1247.243,"body":"my"},{"startTime":1247.243,"endTime":1247.603,"body":"diary"},{"startTime":1247.603,"endTime":1247.723,"body":"to"},{"startTime":1247.723,"endTime":1247.903,"body":"get"},{"startTime":1247.903,"endTime":1247.963,"body":"the"},{"startTime":1247.963,"endTime":1248.863,"body":"replays,"},{"startTime":1249.733,"endTime":1249.943,"body":"and"},{"startTime":1249.943,"endTime":1250.123,"body":"as"},{"startTime":1250.123,"endTime":1250.213,"body":"I"},{"startTime":1250.213,"endTime":1250.633,"body":"notice"},{"startTime":1250.633,"endTime":1250.873,"body":"what's"},{"startTime":1250.873,"endTime":1251.203,"body":"coming"},{"startTime":1251.203,"endTime":1251.413,"body":"up"},{"startTime":1251.413,"endTime":1251.593,"body":"for"},{"startTime":1251.593,"endTime":1251.863,"body":"me"},{"startTime":1251.923,"endTime":1252.043,"body":"and"},{"startTime":1252.043,"endTime":1252.253,"body":"what"},{"startTime":1252.253,"endTime":1252.643,"body":"extra"},{"startTime":1252.643,"endTime":1253.063,"body":"support"},{"startTime":1253.063,"endTime":1253.213,"body":"I"},{"startTime":1253.213,"endTime":1253.483,"body":"might"},{"startTime":1253.483,"endTime":1254.023,"body":"need,"},{"startTime":1254.443,"endTime":1254.803,"body":"then"},{"startTime":1255.043,"endTime":1255.223,"body":"you'll"},{"startTime":1255.223,"endTime":1255.493,"body":"have"},{"startTime":1255.493,"endTime":1255.583,"body":"that"},{"startTime":1255.583,"endTime":1255.643,"body":"at"},{"startTime":1255.643,"endTime":1255.793,"body":"your"},{"startTime":1255.793,"endTime":1256.663,"body":"fingertips."},{"startTime":1256.663,"endTime":1257.113,"body":"Because"},{"startTime":1257.113,"endTime":1257.773,"body":"inside"},{"startTime":1257.773,"endTime":1257.833,"body":"the"},{"startTime":1257.833,"endTime":1258.703,"body":"portal"},{"startTime":1259.393,"endTime":1259.963,"body":"are"},{"startTime":1260.083,"endTime":1260.323,"body":"all"},{"startTime":1260.353,"endTime":1260.473,"body":"the"},{"startTime":1260.473,"endTime":1261.073,"body":"layers"},{"startTime":1261.073,"endTime":1261.223,"body":"of"},{"startTime":1261.223,"endTime":1261.313,"body":"the"},{"startTime":1261.313,"endTime":1261.613,"body":"body"},{"startTime":1261.613,"endTime":1261.763,"body":"that"},{"startTime":1261.763,"endTime":1261.883,"body":"we"},{"startTime":1261.883,"endTime":1262.123,"body":"look"},{"startTime":1262.303,"endTime":1262.693,"body":"after."},{"startTime":1262.693,"endTime":1262.903,"body":"So"},{"startTime":1262.903,"endTime":1263.113,"body":"there's."},{"startTime":1264.093,"endTime":1264.663,"body":"Nutrition"},{"startTime":1264.663,"endTime":1265.233,"body":"support,"},{"startTime":1265.233,"endTime":1265.473,"body":"which"},{"startTime":1265.473,"endTime":1265.833,"body":"is,"},{"startTime":1265.883,"endTime":1266.633,"body":"cyclical"},{"startTime":1266.633,"endTime":1266.723,"body":"and"},{"startTime":1266.723,"endTime":1266.843,"body":"it's"},{"startTime":1266.843,"endTime":1267.263,"body":"designed"},{"startTime":1267.263,"endTime":1267.413,"body":"for"},{"startTime":1267.413,"endTime":1267.473,"body":"a"},{"startTime":1267.473,"endTime":1267.953,"body":"woman's"},{"startTime":1267.953,"endTime":1268.583,"body":"changing"},{"startTime":1268.583,"endTime":1269.243,"body":"body"},{"startTime":1269.303,"endTime":1269.543,"body":"through"},{"startTime":1269.543,"endTime":1269.663,"body":"the"},{"startTime":1269.663,"endTime":1270.083,"body":"seasons"},{"startTime":1270.083,"endTime":1270.143,"body":"of"},{"startTime":1270.143,"endTime":1270.353,"body":"your"},{"startTime":1270.353,"endTime":1270.833,"body":"life."},{"startTime":1271.523,"endTime":1271.853,"body":"It's"},{"startTime":1271.853,"endTime":1272.123,"body":"done"},{"startTime":1272.123,"endTime":1272.303,"body":"through"},{"startTime":1272.303,"endTime":1272.363,"body":"a"},{"startTime":1272.363,"endTime":1273.203,"body":"naturopathic"},{"startTime":1273.203,"endTime":1273.353,"body":"and"},{"startTime":1273.353,"endTime":1274.043,"body":"Ayurvedic"},{"startTime":1274.043,"endTime":1274.463,"body":"lense."},{"startTime":1274.463,"endTime":1274.583,"body":"So"},{"startTime":1274.583,"endTime":1274.853,"body":"really"},{"startTime":1274.853,"endTime":1275.273,"body":"working"},{"startTime":1275.273,"endTime":1275.453,"body":"with"},{"startTime":1275.453,"endTime":1275.663,"body":"the"},{"startTime":1275.723,"endTime":1276.443,"body":"ancient"},{"startTime":1276.443,"endTime":1277.163,"body":"wisdom"},{"startTime":1277.553,"endTime":1277.793,"body":"of"},{"startTime":1277.793,"endTime":1277.913,"body":"the"},{"startTime":1277.913,"endTime":1278.513,"body":"universe."},{"startTime":1278.523,"endTime":1278.853,"body":"Ancient"},{"startTime":1278.853,"endTime":1279.183,"body":"wisdom"},{"startTime":1279.183,"endTime":1279.363,"body":"was"},{"startTime":1279.363,"endTime":1280.203,"body":"channeled,"},{"startTime":1281.033,"endTime":1281.183,"body":"to"},{"startTime":1281.183,"endTime":1281.303,"body":"the"},{"startTime":1281.303,"endTime":1282.083,"body":"sages"},{"startTime":1282.083,"endTime":1282.263,"body":"and"},{"startTime":1282.263,"endTime":1282.713,"body":"passed"},{"startTime":1282.713,"endTime":1283.163,"body":"on"},{"startTime":1283.853,"endTime":1284.453,"body":"and,"},{"startTime":1284.503,"endTime":1284.653,"body":"there's"},{"startTime":1284.653,"endTime":1285.073,"body":"amazing"},{"startTime":1285.073,"endTime":1285.643,"body":"recipes"},{"startTime":1285.643,"endTime":1285.793,"body":"in"},{"startTime":1285.793,"endTime":1285.943,"body":"there."},{"startTime":1285.943,"endTime":1286.213,"body":"Things"},{"startTime":1286.213,"endTime":1286.303,"body":"that"},{"startTime":1286.303,"endTime":1286.423,"body":"you"},{"startTime":1286.423,"endTime":1286.663,"body":"can"},{"startTime":1286.663,"endTime":1287.443,"body":"enjoy."},{"startTime":1288.373,"endTime":1288.493,"body":"I"},{"startTime":1288.493,"endTime":1288.763,"body":"think"},{"startTime":1288.763,"endTime":1289.093,"body":"it's"},{"startTime":1289.093,"endTime":1289.453,"body":"always"},{"startTime":1289.453,"endTime":1289.843,"body":"worth."},{"startTime":1290.743,"endTime":1290.983,"body":"Putting"},{"startTime":1290.983,"endTime":1291.043,"body":"a"},{"startTime":1291.043,"endTime":1291.493,"body":"massive"},{"startTime":1291.493,"endTime":1292.093,"body":"emphasis"},{"startTime":1292.093,"endTime":1292.213,"body":"on"},{"startTime":1292.213,"endTime":1292.303,"body":"the"},{"startTime":1292.303,"endTime":1292.963,"body":"community"},{"startTime":1292.963,"endTime":1293.173,"body":"that"},{"startTime":1293.173,"endTime":1293.293,"body":"you"},{"startTime":1293.293,"endTime":1293.623,"body":"get."},{"startTime":1293.623,"endTime":1293.743,"body":"So"},{"startTime":1293.743,"endTime":1293.863,"body":"there"},{"startTime":1293.863,"endTime":1294.043,"body":"is,"},{"startTime":1294.063,"endTime":1294.183,"body":"a"},{"startTime":1294.188,"endTime":1294.618,"body":"WhatsApp"},{"startTime":1294.618,"endTime":1294.888,"body":"group"},{"startTime":1294.888,"endTime":1295.038,"body":"and"},{"startTime":1295.038,"endTime":1295.098,"body":"a"},{"startTime":1295.098,"endTime":1295.668,"body":"Facebook"},{"startTime":1295.668,"endTime":1295.998,"body":"group."},{"startTime":1295.998,"endTime":1296.178,"body":"So"},{"startTime":1296.228,"endTime":1296.408,"body":"you"},{"startTime":1296.408,"endTime":1296.498,"body":"could"},{"startTime":1296.498,"endTime":1296.678,"body":"get"},{"startTime":1296.678,"endTime":1296.738,"body":"to"},{"startTime":1296.738,"endTime":1296.918,"body":"meet"},{"startTime":1296.918,"endTime":1297.098,"body":"these"},{"startTime":1297.098,"endTime":1297.458,"body":"ladies"},{"startTime":1297.458,"endTime":1297.548,"body":"in"},{"startTime":1297.548,"endTime":1298.028,"body":"person"},{"startTime":1298.028,"endTime":1298.148,"body":"or"},{"startTime":1298.148,"endTime":1298.688,"body":"on"},{"startTime":1298.688,"endTime":1299.348,"body":"online."},{"startTime":1299.348,"endTime":1299.438,"body":"And"},{"startTime":1299.438,"endTime":1299.528,"body":"they're"},{"startTime":1299.528,"endTime":1299.798,"body":"coming"},{"startTime":1299.798,"endTime":1300.128,"body":"from,,"},{"startTime":1300.248,"endTime":1300.458,"body":"all"},{"startTime":1300.458,"endTime":1300.788,"body":"around"},{"startTime":1300.788,"endTime":1300.878,"body":"the"},{"startTime":1300.878,"endTime":1301.598,"body":"UK"},{"startTime":1302.408,"endTime":1303.098,"body":"and"},{"startTime":1303.218,"endTime":1303.368,"body":"the"},{"startTime":1303.368,"endTime":1303.908,"body":"friendships"},{"startTime":1303.908,"endTime":1304.058,"body":"that"},{"startTime":1304.058,"endTime":1304.478,"body":"form"},{"startTime":1304.508,"endTime":1304.868,"body":"from"},{"startTime":1304.868,"endTime":1305.168,"body":"that"},{"startTime":1305.198,"endTime":1305.438,"body":"and"},{"startTime":1305.438,"endTime":1305.588,"body":"you"},{"startTime":1305.588,"endTime":1305.798,"body":"might"},{"startTime":1305.798,"endTime":1305.948,"body":"be"},{"startTime":1305.948,"endTime":1306.188,"body":"seen"},{"startTime":1306.188,"endTime":1306.338,"body":"as"},{"startTime":1306.338,"endTime":1306.398,"body":"the"},{"startTime":1306.398,"endTime":1306.608,"body":"sort"},{"startTime":1306.608,"endTime":1306.668,"body":"of"},{"startTime":1307.568,"endTime":1308.138,"body":"spiritual"},{"startTime":1308.168,"endTime":1308.288,"body":"woowoo,."},{"startTime":1308.338,"endTime":1308.488,"body":"But"},{"startTime":1308.488,"endTime":1308.608,"body":"you're"},{"startTime":1308.608,"endTime":1308.668,"body":"a"},{"startTime":1308.668,"endTime":1308.878,"body":"very"},{"startTime":1308.878,"endTime":1309.388,"body":"practical"},{"startTime":1309.388,"endTime":1309.808,"body":"person"},{"startTime":1309.808,"endTime":1309.928,"body":"as"},{"startTime":1309.928,"endTime":1310.138,"body":"well."},{"startTime":1310.138,"endTime":1310.228,"body":"You"},{"startTime":1310.228,"endTime":1310.348,"body":"know,"},{"startTime":1310.398,"endTime":1310.578,"body":"you"},{"startTime":1310.578,"endTime":1310.728,"body":"go"},{"startTime":1310.728,"endTime":1310.968,"body":"out,"},{"startTime":1310.968,"endTime":1311.028,"body":"you"},{"startTime":1311.028,"endTime":1311.208,"body":"do"},{"startTime":1311.208,"endTime":1311.388,"body":"your"},{"startTime":1311.388,"endTime":1311.718,"body":"thing,"},{"startTime":1311.718,"endTime":1311.808,"body":"you're"},{"startTime":1311.808,"endTime":1312.108,"body":"helping"},{"startTime":1312.108,"endTime":1312.198,"body":"the"},{"startTime":1312.198,"endTime":1312.468,"body":"planet"},{"startTime":1312.468,"endTime":1312.798,"body":"heal,"},{"startTime":1312.798,"endTime":1312.948,"body":"but"},{"startTime":1312.948,"endTime":1313.038,"body":"you've"},{"startTime":1313.038,"endTime":1313.218,"body":"gotta"},{"startTime":1313.218,"endTime":1313.368,"body":"look"},{"startTime":1313.368,"endTime":1313.638,"body":"after"},{"startTime":1313.638,"endTime":1314.238,"body":"yourself."},{"startTime":1314.928,"endTime":1315.498,"body":"And"},{"startTime":1315.678,"endTime":1315.858,"body":"we've"},{"startTime":1315.858,"endTime":1316.038,"body":"got"},{"startTime":1316.038,"endTime":1316.128,"body":"the"},{"startTime":1316.128,"endTime":1316.428,"body":"nervous"},{"startTime":1316.428,"endTime":1316.698,"body":"system"},{"startTime":1316.698,"endTime":1317.298,"body":"regulation"},{"startTime":1317.298,"endTime":1317.418,"body":"in"},{"startTime":1317.418,"endTime":1317.658,"body":"there"},{"startTime":1317.658,"endTime":1318.018,"body":"through"},{"startTime":1318.018,"endTime":1318.138,"body":"the"},{"startTime":1318.138,"endTime":1318.588,"body":"movement."},{"startTime":1318.588,"endTime":1318.678,"body":"I"},{"startTime":1318.678,"endTime":1319.188,"body":"hold"},{"startTime":1319.248,"endTime":1319.788,"body":"live"},{"startTime":1319.788,"endTime":1320.298,"body":"somatic"},{"startTime":1320.298,"endTime":1321.258,"body":"practices."},{"startTime":1321.678,"endTime":1321.978,"body":"There's"},{"startTime":1321.978,"endTime":1322.098,"body":"a"},{"startTime":1322.098,"endTime":1322.398,"body":"whole"},{"startTime":1322.398,"endTime":1322.848,"body":"library"},{"startTime":1322.848,"endTime":1322.908,"body":"of"},{"startTime":1322.908,"endTime":1323.688,"body":"recorded."},{"startTime":1323.758,"endTime":1324.298,"body":"Somatic"},{"startTime":1324.298,"endTime":1324.928,"body":"movement,"},{"startTime":1325.168,"endTime":1325.858,"body":"yoga,"},{"startTime":1326.068,"endTime":1326.368,"body":"breath"},{"startTime":1326.368,"endTime":1326.788,"body":"work,"},{"startTime":1326.878,"endTime":1327.598,"body":"pranayama."},{"startTime":1327.598,"endTime":1327.808,"body":"So"},{"startTime":1327.808,"endTime":1328.018,"body":"whether"},{"startTime":1328.018,"endTime":1328.138,"body":"you"},{"startTime":1328.138,"endTime":1328.198,"body":"are"},{"startTime":1328.198,"endTime":1328.228,"body":"a"},{"startTime":1328.228,"endTime":1328.558,"body":"space"},{"startTime":1328.558,"endTime":1328.798,"body":"holder"},{"startTime":1328.798,"endTime":1329.368,"body":"yourself,"},{"startTime":1329.368,"endTime":1329.548,"body":"this"},{"startTime":1329.548,"endTime":1329.698,"body":"will"},{"startTime":1329.698,"endTime":1329.998,"body":"land"},{"startTime":1329.998,"endTime":1330.238,"body":"for"},{"startTime":1330.238,"endTime":1330.598,"body":"you."},{"startTime":1330.988,"endTime":1331.108,"body":"But"},{"startTime":1331.108,"endTime":1331.258,"body":"if"},{"startTime":1331.258,"endTime":1331.408,"body":"you're"},{"startTime":1331.408,"endTime":1331.738,"body":"newer"},{"startTime":1331.738,"endTime":1331.918,"body":"to"},{"startTime":1331.918,"endTime":1332.068,"body":"the"},{"startTime":1332.068,"endTime":1332.458,"body":"work,"},{"startTime":1332.458,"endTime":1332.668,"body":"there's"},{"startTime":1332.668,"endTime":1332.788,"body":"some"},{"startTime":1332.788,"endTime":1332.998,"body":"really"},{"startTime":1332.998,"endTime":1333.388,"body":"simple"},{"startTime":1333.388,"endTime":1334.018,"body":"practices"},{"startTime":1334.018,"endTime":1334.588,"body":"for"},{"startTime":1334.808,"endTime":1335.318,"body":"beginners"},{"startTime":1335.318,"endTime":1335.438,"body":"or"},{"startTime":1335.438,"endTime":1336.188,"body":"intermediate"},{"startTime":1336.188,"endTime":1336.338,"body":"as"},{"startTime":1336.338,"endTime":1336.848,"body":"well."},{"startTime":1337.718,"endTime":1337.868,"body":"And"},{"startTime":1337.868,"endTime":1338.018,"body":"it's"},{"startTime":1338.018,"endTime":1338.318,"body":"working"},{"startTime":1338.318,"endTime":1338.438,"body":"with"},{"startTime":1338.438,"endTime":1338.618,"body":"your"},{"startTime":1338.618,"endTime":1339.668,"body":"capacity."},{"startTime":1340.303,"endTime":1340.663,"body":"Whether"},{"startTime":1340.663,"endTime":1340.873,"body":"you"},{"startTime":1340.873,"endTime":1340.903,"body":"are"},{"startTime":1341.623,"endTime":1341.983,"body":"really"},{"startTime":1342.163,"endTime":1342.763,"body":"thriving"},{"startTime":1342.763,"endTime":1342.853,"body":"and"},{"startTime":1342.853,"endTime":1342.943,"body":"you're"},{"startTime":1342.943,"endTime":1343.183,"body":"like,"},{"startTime":1343.183,"endTime":1343.363,"body":"give"},{"startTime":1343.363,"endTime":1343.483,"body":"me"},{"startTime":1343.483,"endTime":1343.903,"body":"more,"},{"startTime":1343.903,"endTime":1344.353,"body":"there's"},{"startTime":1344.683,"endTime":1344.983,"body":"high"},{"startTime":1344.983,"endTime":1345.433,"body":"awareness"},{"startTime":1345.433,"endTime":1345.913,"body":"sessions"},{"startTime":1345.913,"endTime":1346.063,"body":"in"},{"startTime":1346.063,"endTime":1346.303,"body":"there"},{"startTime":1346.303,"endTime":1346.423,"body":"and"},{"startTime":1346.423,"endTime":1346.693,"body":"we've"},{"startTime":1346.693,"endTime":1347.113,"body":"got"},{"startTime":1347.383,"endTime":1348.313,"body":"astrologists."},{"startTime":1348.313,"endTime":1348.493,"body":"We've"},{"startTime":1348.493,"endTime":1348.703,"body":"got"},{"startTime":1348.703,"endTime":1349.843,"body":"reflexologists,"},{"startTime":1349.843,"endTime":1350.143,"body":"we've"},{"startTime":1350.143,"endTime":1350.473,"body":"got"},{"startTime":1350.473,"endTime":1350.803,"body":"people"},{"startTime":1350.803,"endTime":1351.103,"body":"coming"},{"startTime":1351.103,"endTime":1351.253,"body":"in"},{"startTime":1351.253,"endTime":1351.373,"body":"to"},{"startTime":1351.373,"endTime":1351.943,"body":"teach"},{"startTime":1352.333,"endTime":1352.813,"body":"about"},{"startTime":1352.813,"endTime":1353.143,"body":"house"},{"startTime":1353.143,"endTime":1354.313,"body":"organization"},{"startTime":1354.343,"endTime":1354.853,"body":"or"},{"startTime":1355.153,"endTime":1355.873,"body":"experts"},{"startTime":1355.873,"endTime":1356.083,"body":"like"},{"startTime":1356.083,"endTime":1356.323,"body":"Adele"},{"startTime":1356.323,"endTime":1356.333,"body":"Wimsett"},{"startTime":1356.743,"endTime":1356.953,"body":"it"},{"startTime":1356.953,"endTime":1357.103,"body":"who"},{"startTime":1357.103,"endTime":1357.493,"body":"teaches"},{"startTime":1357.493,"endTime":1357.733,"body":"about"},{"startTime":1357.733,"endTime":1358.033,"body":"women's"},{"startTime":1358.033,"endTime":1358.753,"body":"hormones."},{"startTime":1358.753,"endTime":1358.843,"body":"We've"},{"startTime":1358.843,"endTime":1358.933,"body":"got"},{"startTime":1359.593,"endTime":1359.923,"body":"sleep"},{"startTime":1359.923,"endTime":1360.553,"body":"experts"},{"startTime":1360.553,"endTime":1360.703,"body":"in"},{"startTime":1360.703,"endTime":1360.853,"body":"there."},{"startTime":1360.853,"endTime":1361.033,"body":"So"},{"startTime":1361.033,"endTime":1361.093,"body":"if"},{"startTime":1361.093,"endTime":1361.243,"body":"you've"},{"startTime":1361.243,"endTime":1361.483,"body":"got"},{"startTime":1361.483,"endTime":1361.813,"body":"really"},{"startTime":1361.813,"endTime":1361.993,"body":"big"},{"startTime":1361.993,"endTime":1362.803,"body":"capacity"},{"startTime":1362.803,"endTime":1362.893,"body":"and"},{"startTime":1362.893,"endTime":1363.013,"body":"you"},{"startTime":1363.013,"endTime":1363.343,"body":"want"},{"startTime":1363.343,"endTime":1363.763,"body":"to"},{"startTime":1364.363,"endTime":1364.573,"body":"make"},{"startTime":1364.573,"endTime":1364.783,"body":"big"},{"startTime":1364.783,"endTime":1365.413,"body":"changes,"},{"startTime":1365.413,"endTime":1365.593,"body":"then"},{"startTime":1365.593,"endTime":1365.743,"body":"they're"},{"startTime":1365.743,"endTime":1365.983,"body":"there."},{"startTime":1366.783,"endTime":1367.023,"body":"We"},{"startTime":1367.023,"endTime":1367.173,"body":"do"},{"startTime":1367.173,"endTime":1367.233,"body":"it"},{"startTime":1367.233,"endTime":1367.323,"body":"in"},{"startTime":1367.323,"endTime":1367.383,"body":"a"},{"startTime":1367.383,"endTime":1367.683,"body":"nervous"},{"startTime":1367.683,"endTime":1367.983,"body":"system"},{"startTime":1367.983,"endTime":1368.313,"body":"friendly"},{"startTime":1368.313,"endTime":1368.643,"body":"way."},{"startTime":1368.643,"endTime":1368.823,"body":"So"},{"startTime":1368.823,"endTime":1368.943,"body":"if"},{"startTime":1368.943,"endTime":1369.153,"body":"it's"},{"startTime":1369.153,"endTime":1369.483,"body":"like,"},{"startTime":1369.513,"endTime":1369.693,"body":"right,"},{"startTime":1369.693,"endTime":1369.753,"body":"I"},{"startTime":1369.753,"endTime":1369.903,"body":"can"},{"startTime":1369.903,"endTime":1370.083,"body":"only"},{"startTime":1370.123,"endTime":1370.513,"body":"commit"},{"startTime":1370.513,"endTime":1370.663,"body":"to"},{"startTime":1370.663,"endTime":1370.933,"body":"one"},{"startTime":1370.933,"endTime":1371.203,"body":"thing"},{"startTime":1371.203,"endTime":1371.383,"body":"this"},{"startTime":1371.383,"endTime":1371.743,"body":"month,"},{"startTime":1371.743,"endTime":1371.863,"body":"I'm"},{"startTime":1371.863,"endTime":1372.043,"body":"not"},{"startTime":1372.043,"endTime":1372.343,"body":"feeling"},{"startTime":1372.343,"endTime":1372.673,"body":"great."},{"startTime":1372.673,"endTime":1372.823,"body":"There's"},{"startTime":1372.823,"endTime":1372.853,"body":"a"},{"startTime":1372.853,"endTime":1373.033,"body":"lot"},{"startTime":1373.033,"endTime":1373.273,"body":"going"},{"startTime":1373.273,"endTime":1373.363,"body":"on"},{"startTime":1373.363,"endTime":1373.513,"body":"with"},{"startTime":1373.513,"endTime":1373.633,"body":"my"},{"startTime":1373.633,"endTime":1374.053,"body":"family"},{"startTime":1374.053,"endTime":1374.143,"body":"and"},{"startTime":1374.143,"endTime":1374.293,"body":"my"},{"startTime":1374.293,"endTime":1374.833,"body":"work,"},{"startTime":1375.673,"endTime":1375.883,"body":"then"},{"startTime":1375.883,"endTime":1376.033,"body":"you"},{"startTime":1376.033,"endTime":1376.273,"body":"might"},{"startTime":1376.273,"endTime":1376.543,"body":"just"},{"startTime":1376.543,"endTime":1376.933,"body":"enjoy"},{"startTime":1376.933,"endTime":1377.803,"body":"attending"},{"startTime":1378.253,"endTime":1378.433,"body":"the"},{"startTime":1378.433,"endTime":1378.793,"body":"live"},{"startTime":1378.793,"endTime":1379.243,"body":"seasonal"},{"startTime":1379.243,"endTime":1379.813,"body":"change"},{"startTime":1379.813,"endTime":1380.503,"body":"session."},{"startTime":1380.623,"endTime":1380.863,"body":"So"},{"startTime":1380.863,"endTime":1380.983,"body":"the"},{"startTime":1380.983,"endTime":1381.253,"body":"next"},{"startTime":1381.253,"endTime":1381.463,"body":"one"},{"startTime":1381.463,"endTime":1381.673,"body":"will"},{"startTime":1381.673,"endTime":1382.003,"body":"be"},{"startTime":1382.063,"endTime":1382.373,"body":"Aries"},{"startTime":1382.393,"endTime":1383.023,"body":"season,"},{"startTime":1383.053,"endTime":1383.233,"body":"and"},{"startTime":1383.233,"endTime":1383.353,"body":"I'll"},{"startTime":1383.353,"endTime":1383.473,"body":"be"},{"startTime":1383.473,"endTime":1383.683,"body":"say,"},{"startTime":1383.683,"endTime":1383.923,"body":"these"},{"startTime":1383.923,"endTime":1383.953,"body":"are"},{"startTime":1383.953,"endTime":1384.073,"body":"the"},{"startTime":1384.073,"endTime":1384.463,"body":"energies"},{"startTime":1384.463,"endTime":1384.793,"body":"coming"},{"startTime":1384.823,"endTime":1385.108,"body":"in."},{"startTime":1385.108,"endTime":1385.118,"body":"You"},{"startTime":1386.173,"endTime":1386.293,"body":"know,"},{"startTime":1386.293,"endTime":1386.653,"body":"what's"},{"startTime":1386.653,"endTime":1387.133,"body":"important"},{"startTime":1387.133,"endTime":1387.283,"body":"to"},{"startTime":1387.283,"endTime":1387.673,"body":"you?"},{"startTime":1387.673,"endTime":1387.973,"body":"What"},{"startTime":1387.973,"endTime":1388.273,"body":"one"},{"startTime":1388.273,"endTime":1388.513,"body":"thing"},{"startTime":1388.513,"endTime":1388.723,"body":"might"},{"startTime":1388.723,"endTime":1388.843,"body":"you"},{"startTime":1388.843,"endTime":1389.233,"body":"commit"},{"startTime":1389.233,"endTime":1389.713,"body":"to?"},{"startTime":1390.013,"endTime":1390.163,"body":"And"},{"startTime":1390.163,"endTime":1390.253,"body":"I'll"},{"startTime":1390.253,"endTime":1390.373,"body":"be"},{"startTime":1390.373,"endTime":1390.823,"body":"talking"},{"startTime":1390.823,"endTime":1391.123,"body":"about"},{"startTime":1392.048,"endTime":1392.198,"body":"the"},{"startTime":1392.198,"endTime":1392.768,"body":"simple"},{"startTime":1392.768,"endTime":1393.278,"body":"changes"},{"startTime":1393.278,"endTime":1393.398,"body":"that"},{"startTime":1393.398,"endTime":1393.518,"body":"you"},{"startTime":1393.518,"endTime":1393.728,"body":"might"},{"startTime":1393.728,"endTime":1393.908,"body":"like"},{"startTime":1393.908,"endTime":1394.028,"body":"to"},{"startTime":1394.028,"endTime":1394.238,"body":"make"},{"startTime":1394.238,"endTime":1394.358,"body":"to"},{"startTime":1394.358,"endTime":1394.478,"body":"your"},{"startTime":1394.478,"endTime":1395.048,"body":"lifestyle"},{"startTime":1395.048,"endTime":1395.198,"body":"to"},{"startTime":1395.198,"endTime":1395.588,"body":"suit"},{"startTime":1395.588,"endTime":1395.678,"body":"the"},{"startTime":1395.678,"endTime":1396.488,"body":"season."},{"startTime":1396.488,"endTime":1396.698,"body":"So"},{"startTime":1396.698,"endTime":1396.848,"body":"as"},{"startTime":1396.848,"endTime":1396.998,"body":"we"},{"startTime":1396.998,"endTime":1397.358,"body":"walk"},{"startTime":1397.358,"endTime":1397.658,"body":"into"},{"startTime":1397.658,"endTime":1398.378,"body":"spring,"},{"startTime":1398.828,"endTime":1399.278,"body":"what"},{"startTime":1399.338,"endTime":1399.488,"body":"the"},{"startTime":1399.488,"endTime":1399.698,"body":"body"},{"startTime":1399.698,"endTime":1399.818,"body":"is"},{"startTime":1399.818,"endTime":1400.358,"body":"naturally"},{"startTime":1400.358,"endTime":1401.318,"body":"undergoing"},{"startTime":1401.768,"endTime":1402.158,"body":"and"},{"startTime":1402.188,"endTime":1402.428,"body":"how"},{"startTime":1402.428,"endTime":1402.548,"body":"you"},{"startTime":1402.548,"endTime":1402.758,"body":"can"},{"startTime":1402.758,"endTime":1403.268,"body":"support"},{"startTime":1403.268,"endTime":1403.538,"body":"that."},{"startTime":1403.538,"endTime":1403.718,"body":"So"},{"startTime":1403.718,"endTime":1403.898,"body":"it's"},{"startTime":1403.898,"endTime":1404.138,"body":"just"},{"startTime":1404.188,"endTime":1404.338,"body":"a"},{"startTime":1404.338,"endTime":1404.758,"body":"friendly"},{"startTime":1404.758,"endTime":1405.208,"body":"space"},{"startTime":1405.208,"endTime":1405.328,"body":"for"},{"startTime":1405.328,"endTime":1405.508,"body":"you"},{"startTime":1405.508,"endTime":1405.718,"body":"to"},{"startTime":1405.718,"endTime":1406.048,"body":"come"},{"startTime":1406.048,"endTime":1406.558,"body":"and"},{"startTime":1407.488,"endTime":1407.668,"body":"to"},{"startTime":1407.668,"endTime":1407.938,"body":"drop"},{"startTime":1407.938,"endTime":1408.208,"body":"into"},{"startTime":1408.208,"endTime":1409.018,"body":"yourself"},{"startTime":1409.048,"endTime":1409.738,"body":"really"},{"startTime":1410.068,"endTime":1410.368,"body":"and"},{"startTime":1410.423,"endTime":1410.603,"body":"to"},{"startTime":1410.603,"endTime":1410.963,"body":"grow"},{"startTime":1410.963,"endTime":1411.173,"body":"with"},{"startTime":1411.413,"endTime":1411.773,"body":"us."},{"startTime":1412.688,"endTime":1413.288,"body":"So"},{"startTime":1413.348,"endTime":1413.588,"body":"I'd"},{"startTime":1413.588,"endTime":1413.978,"body":"love"},{"startTime":1414.138,"endTime":1414.378,"body":"for"},{"startTime":1414.378,"endTime":1414.708,"body":"you"},{"startTime":1414.708,"endTime":1415.038,"body":"to"},{"startTime":1415.128,"endTime":1415.398,"body":"either"},{"startTime":1415.398,"endTime":1415.668,"body":"drop"},{"startTime":1415.668,"endTime":1415.908,"body":"into"},{"startTime":1415.908,"endTime":1415.998,"body":"the"},{"startTime":1415.998,"endTime":1416.178,"body":"new"},{"startTime":1416.178,"endTime":1416.448,"body":"moon"},{"startTime":1416.448,"endTime":1417.378,"body":"circle,"},{"startTime":1417.528,"endTime":1418.098,"body":"or"},{"startTime":1418.578,"endTime":1418.758,"body":"if"},{"startTime":1418.758,"endTime":1418.848,"body":"you"},{"startTime":1418.848,"endTime":1419.058,"body":"feel"},{"startTime":1419.058,"endTime":1419.538,"body":"ready,"},{"startTime":1419.568,"endTime":1419.808,"body":"come"},{"startTime":1419.808,"endTime":1419.898,"body":"and"},{"startTime":1419.898,"endTime":1420.198,"body":"check"},{"startTime":1420.198,"endTime":1420.498,"body":"out"},{"startTime":1420.498,"endTime":1420.588,"body":"the"},{"startTime":1420.588,"endTime":1420.918,"body":"Healing"},{"startTime":1420.918,"endTime":1421.368,"body":"Portal"},{"startTime":1421.368,"endTime":1422.088,"body":"membership."},{"startTime":1423.468,"endTime":1423.588,"body":"I'm"},{"startTime":1423.588,"endTime":1423.828,"body":"gonna"},{"startTime":1423.828,"endTime":1424.098,"body":"leave"},{"startTime":1424.098,"endTime":1424.218,"body":"it"},{"startTime":1424.218,"endTime":1424.818,"body":"there."},{"startTime":1425.758,"endTime":1426.028,"body":"Just"},{"startTime":1426.028,"endTime":1426.118,"body":"to"},{"startTime":1426.118,"endTime":1426.388,"body":"share"},{"startTime":1426.388,"endTime":1426.628,"body":"what's"},{"startTime":1426.628,"endTime":1427.108,"body":"happening"},{"startTime":1427.108,"endTime":1427.288,"body":"with"},{"startTime":1427.288,"endTime":1427.768,"body":"me"},{"startTime":1427.768,"endTime":1428.158,"body":"is"},{"startTime":1428.158,"endTime":1428.278,"body":"I"},{"startTime":1428.278,"endTime":1428.458,"body":"will"},{"startTime":1428.458,"endTime":1428.608,"body":"be"},{"startTime":1428.608,"endTime":1429.058,"body":"moving"},{"startTime":1429.058,"endTime":1429.808,"body":"from"},{"startTime":1430.318,"endTime":1430.438,"body":"the"},{"startTime":1430.438,"endTime":1430.888,"body":"climates"},{"startTime":1430.888,"endTime":1430.978,"body":"of"},{"startTime":1430.978,"endTime":1431.068,"body":"the"},{"startTime":1431.068,"endTime":1431.818,"body":"UK"},{"startTime":1431.818,"endTime":1432.178,"body":"over"},{"startTime":1432.178,"endTime":1432.778,"body":"to"},{"startTime":1432.868,"endTime":1433.468,"body":"African"},{"startTime":1433.468,"endTime":1434.308,"body":"soil,"},{"startTime":1434.308,"endTime":1434.398,"body":"for"},{"startTime":1434.398,"endTime":1434.518,"body":"the"},{"startTime":1434.518,"endTime":1434.788,"body":"spring"},{"startTime":1434.788,"endTime":1435.778,"body":"equinox."},{"startTime":1436.078,"endTime":1436.378,"body":"So"},{"startTime":1436.378,"endTime":1436.558,"body":"I'm"},{"startTime":1436.558,"endTime":1437.008,"body":"making"},{"startTime":1437.008,"endTime":1437.488,"body":"time"},{"startTime":1437.488,"endTime":1437.938,"body":"to"},{"startTime":1437.968,"endTime":1438.148,"body":"do"},{"startTime":1438.148,"endTime":1438.388,"body":"my"},{"startTime":1438.388,"endTime":1438.568,"body":"own"},{"startTime":1438.568,"endTime":1439.228,"body":"cleanse"},{"startTime":1439.228,"endTime":1439.318,"body":"at"},{"startTime":1439.318,"endTime":1439.408,"body":"the"},{"startTime":1439.408,"endTime":1439.798,"body":"moment"},{"startTime":1439.798,"endTime":1439.918,"body":"and"},{"startTime":1439.918,"endTime":1440.248,"body":"prepare"},{"startTime":1440.248,"endTime":1440.428,"body":"my"},{"startTime":1440.428,"endTime":1440.698,"body":"body"},{"startTime":1440.698,"endTime":1440.848,"body":"for"},{"startTime":1440.848,"endTime":1440.858,"body":"that."},{"startTime":1442.358,"endTime":1442.448,"body":"I"},{"startTime":1442.448,"endTime":1442.658,"body":"will"},{"startTime":1442.658,"endTime":1442.928,"body":"take"},{"startTime":1442.928,"endTime":1443.108,"body":"some"},{"startTime":1443.108,"endTime":1443.408,"body":"time"},{"startTime":1443.408,"endTime":1443.648,"body":"out"},{"startTime":1443.648,"endTime":1443.768,"body":"to"},{"startTime":1443.768,"endTime":1443.948,"body":"be"},{"startTime":1443.948,"endTime":1444.128,"body":"with"},{"startTime":1444.128,"endTime":1444.638,"body":"myself"},{"startTime":1444.638,"endTime":1444.938,"body":"under"},{"startTime":1444.938,"endTime":1445.058,"body":"the"},{"startTime":1445.208,"endTime":1445.548,"body":"Pisces"},{"startTime":1445.568,"endTime":1445.868,"body":"moon"},{"startTime":1445.868,"endTime":1446.018,"body":"as"},{"startTime":1446.018,"endTime":1446.348,"body":"well."},{"startTime":1446.348,"endTime":1446.408,"body":"I"},{"startTime":1446.408,"endTime":1446.588,"body":"think"},{"startTime":1446.588,"endTime":1446.768,"body":"this"},{"startTime":1446.768,"endTime":1446.888,"body":"is"},{"startTime":1446.888,"endTime":1447.098,"body":"really"},{"startTime":1447.098,"endTime":1447.638,"body":"important."},{"startTime":1448.058,"endTime":1448.208,"body":"We"},{"startTime":1448.208,"endTime":1448.358,"body":"can"},{"startTime":1448.358,"endTime":1448.568,"body":"only"},{"startTime":1448.568,"endTime":1448.868,"body":"take"},{"startTime":1448.868,"endTime":1448.958,"body":"our"},{"startTime":1448.958,"endTime":1449.378,"body":"clients"},{"startTime":1449.378,"endTime":1449.498,"body":"as"},{"startTime":1449.498,"endTime":1449.768,"body":"deep"},{"startTime":1449.768,"endTime":1449.918,"body":"as"},{"startTime":1449.918,"endTime":1450.128,"body":"we"},{"startTime":1450.128,"endTime":1450.548,"body":"go,"},{"startTime":1450.758,"endTime":1450.938,"body":"and"},{"startTime":1450.938,"endTime":1451.118,"body":"you'll"},{"startTime":1451.118,"endTime":1451.448,"body":"feel"},{"startTime":1451.448,"endTime":1451.658,"body":"it."},{"startTime":1451.658,"endTime":1451.778,"body":"If"},{"startTime":1451.778,"endTime":1451.928,"body":"I've"},{"startTime":1451.928,"endTime":1452.078,"body":"been"},{"startTime":1452.078,"endTime":1452.468,"body":"avoiding"},{"startTime":1452.468,"endTime":1452.618,"body":"my"},{"startTime":1452.618,"endTime":1453.278,"body":"practices,"},{"startTime":1453.278,"endTime":1453.458,"body":"you'll"},{"startTime":1453.458,"endTime":1453.668,"body":"feel"},{"startTime":1453.668,"endTime":1453.788,"body":"that"},{"startTime":1453.788,"endTime":1453.908,"body":"I'm"},{"startTime":1453.908,"endTime":1454.058,"body":"not"},{"startTime":1454.058,"endTime":1454.838,"body":"authentic."},{"startTime":1454.838,"endTime":1455.258,"body":"So,"},{"startTime":1455.598,"endTime":1455.808,"body":"this"},{"startTime":1455.808,"endTime":1455.898,"body":"is"},{"startTime":1455.898,"endTime":1456.078,"body":"my"},{"startTime":1456.078,"endTime":1456.738,"body":"commitment"},{"startTime":1456.738,"endTime":1456.978,"body":"to"},{"startTime":1456.978,"endTime":1457.158,"body":"be"},{"startTime":1457.158,"endTime":1457.278,"body":"in"},{"startTime":1457.278,"endTime":1457.878,"body":"service,"},{"startTime":1457.878,"endTime":1458.058,"body":"is"},{"startTime":1458.058,"endTime":1458.298,"body":"to"},{"startTime":1458.298,"endTime":1458.568,"body":"honor"},{"startTime":1458.568,"endTime":1458.778,"body":"my"},{"startTime":1458.778,"endTime":1459.138,"body":"own"},{"startTime":1459.198,"endTime":1459.978,"body":"spiritual,"},{"startTime":1459.978,"endTime":1460.668,"body":"energetic,"},{"startTime":1460.668,"endTime":1461.238,"body":"emotional,"},{"startTime":1461.238,"endTime":1461.688,"body":"physical"},{"startTime":1461.688,"endTime":1462.258,"body":"body"},{"startTime":1462.918,"endTime":1463.368,"body":"and"},{"startTime":1463.368,"endTime":1463.998,"body":"to,"},{"startTime":1464.028,"endTime":1464.268,"body":"share"},{"startTime":1464.268,"endTime":1464.448,"body":"that"},{"startTime":1464.448,"endTime":1464.838,"body":"wisdom"},{"startTime":1464.838,"endTime":1464.988,"body":"with"},{"startTime":1464.988,"endTime":1465.288,"body":"you,"},{"startTime":1465.288,"endTime":1465.438,"body":"and"},{"startTime":1465.438,"endTime":1465.498,"body":"I"},{"startTime":1465.498,"endTime":1465.738,"body":"can't"},{"startTime":1465.738,"endTime":1465.978,"body":"wait"},{"startTime":1465.978,"endTime":1466.098,"body":"to"},{"startTime":1466.098,"endTime":1466.338,"body":"hear"},{"startTime":1466.338,"endTime":1466.548,"body":"how"},{"startTime":1466.548,"endTime":1466.758,"body":"you"},{"startTime":1466.758,"endTime":1466.968,"body":"all"},{"startTime":1466.968,"endTime":1467.208,"body":"are"},{"startTime":1467.208,"endTime":1467.358,"body":"as"},{"startTime":1467.358,"endTime":1467.838,"body":"well."},{"startTime":1468.603,"endTime":1468.753,"body":"So"},{"startTime":1468.753,"endTime":1469.053,"body":"thank"},{"startTime":1469.053,"endTime":1469.143,"body":"you"},{"startTime":1469.143,"endTime":1469.323,"body":"so"},{"startTime":1469.323,"endTime":1469.563,"body":"much"},{"startTime":1469.563,"endTime":1469.683,"body":"for"},{"startTime":1469.683,"endTime":1470.073,"body":"listening."},{"startTime":1470.073,"endTime":1470.253,"body":"Let"},{"startTime":1470.253,"endTime":1470.313,"body":"me"},{"startTime":1470.313,"endTime":1470.433,"body":"know"},{"startTime":1470.433,"endTime":1470.583,"body":"your"},{"startTime":1470.583,"endTime":1470.883,"body":"biggest"},{"startTime":1470.883,"endTime":1471.453,"body":"takeaway,"},{"startTime":1471.453,"endTime":1471.693,"body":"or"},{"startTime":1471.693,"endTime":1471.783,"body":"I'll"},{"startTime":1471.783,"endTime":1471.993,"body":"see"},{"startTime":1471.993,"endTime":1472.113,"body":"you"},{"startTime":1472.113,"endTime":1472.203,"body":"in"},{"startTime":1472.203,"endTime":1472.293,"body":"the"},{"startTime":1472.293,"endTime":1473.073,"body":"circle"},{"startTime":1473.193,"endTime":1473.373,"body":"or"},{"startTime":1473.373,"endTime":1473.463,"body":"in"},{"startTime":1473.463,"endTime":1473.553,"body":"the"},{"startTime":1473.553,"endTime":1474.213,"body":"portal."},{"startTime":1475.623,"endTime":1475.863,"body":"Bye"},{"startTime":1475.863,"endTime":1476.043,"body":"for"},{"startTime":1476.043,"endTime":1476.343,"body":"now."},{"startTime":1476.715,"endTime":1477.165,"body":"Thank"},{"startTime":1477.165,"endTime":1477.345,"body":"you"},{"startTime":1477.345,"endTime":1477.495,"body":"a"},{"startTime":1477.495,"endTime":1478.095,"body":"million"},{"startTime":1478.095,"endTime":1478.545,"body":"times,"},{"startTime":1478.545,"endTime":1478.905,"body":"Ava,"},{"startTime":1478.905,"endTime":1479.085,"body":"for"},{"startTime":1479.085,"endTime":1479.595,"body":"joining"},{"startTime":1479.595,"endTime":1479.865,"body":"us"},{"startTime":1479.925,"endTime":1480.255,"body":"on"},{"startTime":1480.345,"endTime":1480.645,"body":"this"},{"startTime":1480.645,"endTime":1481.395,"body":"podcast"},{"startTime":1481.395,"endTime":1481.995,"body":"episode."},{"startTime":1481.995,"endTime":1482.115,"body":"You"},{"startTime":1482.115,"endTime":1482.265,"body":"can"},{"startTime":1482.265,"endTime":1482.775,"body":"support"},{"startTime":1482.775,"endTime":1482.895,"body":"the"},{"startTime":1482.895,"endTime":1483.435,"body":"show"},{"startTime":1483.735,"endTime":1483.915,"body":"by"},{"startTime":1483.915,"endTime":1484.275,"body":"giving"},{"startTime":1484.275,"endTime":1484.605,"body":"us"},{"startTime":1484.605,"endTime":1484.845,"body":"a"},{"startTime":1485.055,"endTime":1485.565,"body":"follow"},{"startTime":1485.655,"endTime":1485.895,"body":"on"},{"startTime":1485.955,"endTime":1486.315,"body":"any"},{"startTime":1486.315,"endTime":1487.215,"body":"podcast"},{"startTime":1487.215,"endTime":1487.785,"body":"platform"},{"startTime":1487.785,"endTime":1487.965,"body":"you're"},{"startTime":1487.965,"endTime":1488.385,"body":"listening"},{"startTime":1488.385,"endTime":1488.595,"body":"to"},{"startTime":1488.595,"endTime":1488.925,"body":"this"},{"startTime":1488.985,"endTime":1489.315,"body":"on."},{"startTime":1489.765,"endTime":1489.945,"body":"If"},{"startTime":1489.945,"endTime":1490.095,"body":"you"},{"startTime":1490.095,"endTime":1490.485,"body":"already"},{"startTime":1490.485,"endTime":1490.845,"body":"follow"},{"startTime":1490.845,"endTime":1491.055,"body":"us,"},{"startTime":1491.115,"endTime":1491.265,"body":"then"},{"startTime":1491.265,"endTime":1491.625,"body":"thank"},{"startTime":1491.625,"endTime":1491.745,"body":"you"},{"startTime":1491.745,"endTime":1491.985,"body":"so"},{"startTime":1491.985,"endTime":1492.645,"body":"much"},{"startTime":1493.035,"endTime":1493.155,"body":"and"},{"startTime":1493.155,"endTime":1493.365,"body":"maybe"},{"startTime":1493.365,"endTime":1493.575,"body":"share"},{"startTime":1493.575,"endTime":1493.785,"body":"this"},{"startTime":1493.785,"endTime":1494.325,"body":"episode."},{"startTime":1494.325,"endTime":1494.415,"body":"If"},{"startTime":1494.415,"endTime":1494.505,"body":"you"},{"startTime":1494.505,"endTime":1494.745,"body":"think"},{"startTime":1494.745,"endTime":1494.805,"body":"of"},{"startTime":1494.805,"endTime":1495.255,"body":"someone,"},{"startTime":1495.255,"endTime":1495.525,"body":"someone"},{"startTime":1495.525,"endTime":1495.81,"body":"comes"},{"startTime":1495.81,"endTime":1495.915,"body":"to"},{"startTime":1495.915,"endTime":1496.425,"body":"mind"},{"startTime":1496.695,"endTime":1496.815,"body":"where"},{"startTime":1496.815,"endTime":1496.965,"body":"you"},{"startTime":1496.965,"endTime":1497.205,"body":"think"},{"startTime":1497.205,"endTime":1497.355,"body":"they'd"},{"startTime":1497.355,"endTime":1497.595,"body":"really"},{"startTime":1497.595,"endTime":1498.045,"body":"benefit"},{"startTime":1498.045,"endTime":1498.195,"body":"from"},{"startTime":1498.195,"endTime":1498.555,"body":"listening"},{"startTime":1498.555,"endTime":1498.645,"body":"to"},{"startTime":1498.645,"endTime":1498.945,"body":"this."},{"startTime":1498.945,"endTime":1499.095,"body":"This"},{"startTime":1499.095,"endTime":1499.215,"body":"is"},{"startTime":1499.215,"endTime":1499.425,"body":"one"},{"startTime":1499.425,"endTime":1499.605,"body":"way"},{"startTime":1499.605,"endTime":1499.725,"body":"that"},{"startTime":1499.725,"endTime":1499.905,"body":"we"},{"startTime":1499.905,"endTime":1500.145,"body":"like"},{"startTime":1500.145,"endTime":1500.325,"body":"to"},{"startTime":1500.325,"endTime":1500.625,"body":"spread"},{"startTime":1500.625,"endTime":1500.715,"body":"the"},{"startTime":1500.715,"endTime":1500.865,"body":"love"},{"startTime":1500.865,"endTime":1501.015,"body":"with"},{"startTime":1501.015,"endTime":1501.135,"body":"our"},{"startTime":1501.135,"endTime":1501.555,"body":"friends,"},{"startTime":1501.555,"endTime":1501.615,"body":"is"},{"startTime":1501.615,"endTime":1501.945,"body":"sharing"},{"startTime":1501.945,"endTime":1502.605,"body":"podcasts"},{"startTime":1502.605,"endTime":1502.725,"body":"or"},{"startTime":1502.725,"endTime":1503.085,"body":"playlist."},{"startTime":1503.835,"endTime":1503.985,"body":"So"},{"startTime":1503.985,"endTime":1504.135,"body":"let"},{"startTime":1504.135,"endTime":1504.255,"body":"them"},{"startTime":1504.255,"endTime":1504.435,"body":"know"},{"startTime":1504.435,"endTime":1504.555,"body":"that"},{"startTime":1504.555,"endTime":1504.615,"body":"we"},{"startTime":1504.615,"endTime":1504.645,"body":"are"},{"startTime":1504.645,"endTime":1504.945,"body":"thinking"},{"startTime":1504.945,"endTime":1505.185,"body":"about"},{"startTime":1505.185,"endTime":1505.365,"body":"them."},{"startTime":1505.365,"endTime":1505.515,"body":"So"},{"startTime":1505.515,"endTime":1505.755,"body":"just"},{"startTime":1505.755,"endTime":1505.995,"body":"send"},{"startTime":1505.995,"endTime":1506.055,"body":"it"},{"startTime":1506.055,"endTime":1506.265,"body":"on"},{"startTime":1506.265,"endTime":1506.385,"body":"to"},{"startTime":1506.385,"endTime":1506.505,"body":"them"},{"startTime":1506.505,"endTime":1506.655,"body":"with"},{"startTime":1506.655,"endTime":1506.715,"body":"a"},{"startTime":1506.715,"endTime":1506.925,"body":"few"},{"startTime":1506.925,"endTime":1507.195,"body":"words"},{"startTime":1507.255,"endTime":1507.615,"body":"about"},{"startTime":1507.615,"endTime":1507.735,"body":"why"},{"startTime":1507.735,"endTime":1507.855,"body":"they"},{"startTime":1507.855,"endTime":1508.095,"body":"might"},{"startTime":1508.095,"endTime":1508.455,"body":"enjoy"},{"startTime":1508.455,"endTime":1508.695,"body":"it."},{"startTime":1509.505,"endTime":1509.595,"body":"And"},{"startTime":1509.595,"endTime":1509.715,"body":"if"},{"startTime":1509.715,"endTime":1509.835,"body":"you'd"},{"startTime":1509.835,"endTime":1510.015,"body":"like"},{"startTime":1510.015,"endTime":1510.105,"body":"to"},{"startTime":1510.105,"endTime":1510.375,"body":"check"},{"startTime":1510.375,"endTime":1510.735,"body":"out"},{"startTime":1511.035,"endTime":1511.275,"body":"any"},{"startTime":1511.275,"endTime":1511.425,"body":"of"},{"startTime":1511.425,"endTime":1511.695,"body":"our"},{"startTime":1511.785,"endTime":1512.565,"body":"in-person"},{"startTime":1512.565,"endTime":1513.015,"body":"events"},{"startTime":1513.015,"endTime":1513.135,"body":"or"},{"startTime":1513.135,"endTime":1513.675,"body":"retreats"},{"startTime":1513.675,"endTime":1513.825,"body":"or"},{"startTime":1513.825,"endTime":1513.945,"body":"our"},{"startTime":1513.945,"endTime":1514.305,"body":"online"},{"startTime":1514.305,"endTime":1514.845,"body":"offerings,"},{"startTime":1515.175,"endTime":1515.385,"body":"head"},{"startTime":1515.385,"endTime":1515.655,"body":"over"},{"startTime":1515.655,"endTime":1515.805,"body":"to"},{"startTime":1515.805,"endTime":1515.925,"body":"our"},{"startTime":1515.925,"endTime":1516.405,"body":"website,"},{"startTime":1516.405,"endTime":1521.445,"body":"www.holistichealthcollective.co.uk."},{"startTime":1521.745,"endTime":1521.955,"body":"We'll"},{"startTime":1521.955,"endTime":1522.105,"body":"see"},{"startTime":1522.105,"endTime":1522.165,"body":"you"},{"startTime":1522.225,"endTime":1522.285,"body":"in"},{"startTime":1522.285,"endTime":1522.345,"body":"the"},{"startTime":1522.345,"endTime":1522.555,"body":"next"},{"startTime":1522.555,"endTime":1523.155,"body":"episode."}]}