Eden's Table
Welcome to Eden’s Table, where faith and mental health come together with honest, heartfelt conversations. Hosted by Angie, Marian, and the therapists behind Eden Therapy Co., we’re inviting you to pull up a chair and join us as we explore the intersection of healing, hope, and personal growth.
Coming to you live from Miami, we believe in Healing Hearts, Shining the Light, and Bridging the Gap in mental health. Whether we’re sharing professional insights, personal experiences, or engaging with special guests, this is a space for learning, laughter, and reflection.
So grab a seat, and let’s talk about how faith and mental health collide—because healing happens in community. Welcome to Eden’s Table!
Educational & Non-Therapeutic Disclaimer
The content presented on this podcast is intended solely for educational and informational purposes. Nothing contained in any episode, discussion, interview, or related material constitutes, or should be construed as, professional mental health advice, diagnosis, or treatment. The information shared does not create a therapist-client relationship, counselor-client relationship, or any other professional or contractual relationship between the host(s), guest(s), or producers of this podcast and any listener.
This podcast is not a substitute for professional mental health care. If you are experiencing a mental health crisis or believe you may need professional support, we strongly encourage you to seek the guidance of a licensed mental health professional, such as a therapist, psychologist, psychiatrist, or counselor.
The views and opinions expressed on this podcast are those of the individual speakers and do not necessarily reflect the views of the podcast as a whole. While every effort is made to ensure the accuracy of information presented, no warranties or representations, express or implied, are made as to the completeness, accuracy, or suitability of the information provided.
By listening to this podcast, you acknowledge and agree that the host(s) and producers assume no liability for any direct, indirect, or consequential outcomes arising from your use of, or reliance on, the information provided herein.
Eden's Table
The Comparison Trap
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Eden Therapy Co., therapists Marianne, Leslie, and Angie discuss the pervasive issue of comparison, particularly in the context of social media. They explore why humans are wired to compare themselves to others, how social media amplifies this tendency, and the impact it can have on mental health. The discussion covers both upward and downward comparison, providing examples and discussing the potential positive and negative effects. The therapists offer practical advice on how to deal with comparison, including limiting social media exposure, practicing gratitude, and focusing on one's unique strengths. They highlight the importance of connection over competition and provide strategies for parents and couples to support each other in overcoming comparison.
00:00 Introduction and Casual Banter
00:31 Topic Introduction: Comparison
01:21 The Impact of Social Media on Comparison
04:32 Types of Comparison: Upward and Downward
07:03 Personal Experiences with Comparison
12:05 Strategies to Combat Comparison
19:11 Practical Advice for Parents and Couples
23:08 Final Thoughts and Conclusion