Eden's Table
Welcome to Eden’s Table, where faith and mental health come together with honest, heartfelt conversations. Hosted by Angie, Leslie and Marian, the therapists behind Eden Therapy Co., we’re inviting you to pull up a chair and join us as we explore the intersection of healing, hope, and personal growth.
Coming to you live from Miami, we believe in Healing Hearts, Shining the Light, and Bridging the Gap in mental health. Whether we’re sharing professional insights, personal experiences, or engaging with special guests, this is a space for learning, laughter, and reflection.
So grab a seat, and let’s talk about how faith and mental health collide—because healing happens in community. Welcome to Eden’s Table!
Eden's Table
Respectfully, No. - Understanding and Setting Healthy Boundaries
In this episode of Eden Therapy Co., therapists Leslie, Marianne, and Angie discuss the importance of setting boundaries in various aspects of life, including physical, emotional, mental, and spiritual boundaries. They share personal anecdotes and professional insights on how boundaries contribute to mental health and overall well-being. The conversation delves into the challenges of establishing boundaries, especially in culturally enmeshed families, and provides practical advice on how to communicate boundaries clearly and compassionately. Emphasizing that boundaries are not selfish but essential for self-care, they explore the process of identifying limits, expecting resistance, and seeking support. Join the therapists as they offer valuable guidance on creating healthy relationships by setting and maintaining boundaries.
00:00 Welcome Back!
00:05 Childhood Songs and Boundaries
01:12 Introduction to Boundaries
02:19 Types of Boundaries
05:23 Setting Boundaries with Family
07:53 Navigating Boundaries in Relationships
13:18 Practical Tips for Setting Boundaries
24:56 Boundaries in Parenting and Relationships
27:08 Conclusion and Final Thoughts
Find us on Instagram at EdensTablePod
Download free resources on our website EdenTherapyco.com
If you liked this episode please like, comment and subscribe!
Thank you for sitting with us!