Eden's Table
Welcome to Eden’s Table, where faith and mental health come together with honest, heartfelt conversations. Hosted by Angie, Leslie and Marian, the therapists behind Eden Therapy Co., we’re inviting you to pull up a chair and join us as we explore the intersection of healing, hope, and personal growth.
Coming to you live from Miami, we believe in Healing Hearts, Shining the Light, and Bridging the Gap in mental health. Whether we’re sharing professional insights, personal experiences, or engaging with special guests, this is a space for learning, laughter, and reflection.
So grab a seat, and let’s talk about how faith and mental health collide—because healing happens in community. Welcome to Eden’s Table!
Eden's Table
Perfectly Imperfect
Join Leslie, Marianne, and Angie—therapists at Eden Therapy Co.—as they gather at Eden’s Table to explore the complex world of perfectionism. In this candid and heartfelt conversation, the hosts share personal stories, professional insights, and faith-based perspectives on how perfectionism shows up in our lives, relationships, and even spirituality.
In this episode:
- Defining perfectionism and how it differs from striving for excellence
- The roots of perfectionism in childhood, self-worth, and achievement
- How perfectionism impacts relationships, people-pleasing, and attachment styles
- The connection between perfectionism, anxiety, eating disorders, and trauma
- Perfectionism in faith and spirituality—why grace is the antidote
- Practical strategies for overcoming perfectionism, including self-compassion, mindfulness, and setting boundaries
- The importance of embracing your authentic self and letting go of impossible standards
Resource Mentioned:
- "The Gifts of Imperfection" by Brené Brown
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Download free resources on our website EdenTherapyco.com
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Thank you for sitting with us!