Eden's Table
Welcome to Eden’s Table, where faith and mental health come together with honest, heartfelt conversations. Hosted by Angie, Leslie and Marian, the therapists behind Eden Therapy Co., we’re inviting you to pull up a chair and join us as we explore the intersection of healing, hope, and personal growth.
Coming to you live from Miami, we believe in Healing Hearts, Shining the Light, and Bridging the Gap in mental health. Whether we’re sharing professional insights, personal experiences, or engaging with special guests, this is a space for learning, laughter, and reflection.
So grab a seat, and let’s talk about how faith and mental health collide—because healing happens in community. Welcome to Eden’s Table!
Eden's Table
Food Freedom: Healing Your Relationship with Eating & Body Image
In this episode of Eden Therapy Co, Leslie, Marianne, and Angie invite you to take a seat at Eden’s Table for a raw, real, and relatable conversation about our relationship with food. From cultural traditions and family influences to body image, emotional eating, and the impact of faith, we unpack the stories and beliefs that shape how we eat—and how we feel about it.
🎙️ Highlights:
- How culture and family shape our food habits
- The hidden power of food rules and “good vs. bad” thinking
- Emotional eating vs. disordered eating: what’s the difference?
- The role of faith and fasting in our food journey
- Social media myths, body image, and breaking free from comparison
- Practical tips for intuitive eating, mindful meals, and self-compassion
- Real stories of healing, grief, and finding peace with food
Whether you’re struggling with food guilt, looking to heal your relationship with eating, or just want to feel more at home in your body, this episode is for you. Plus, we share resources, book recommendations, and encouragement for your journey.
🔗 Resources mentioned:
- “When Food Is Love” by Janine Roth
- Eden Therapy Co’s meal support placemats (find them in our resource tab!)
Find us on Instagram at EdensTablePod
Download free resources on our website EdenTherapyco.com
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Thank you for sitting with us!