Eden's Table
Welcome to Eden’s Table, where faith and mental health come together with honest, heartfelt conversations. Hosted by Angie, Leslie and Marian, the therapists behind Eden Therapy Co., we’re inviting you to pull up a chair and join us as we explore the intersection of healing, hope, and personal growth.
Coming to you live from Miami, we believe in Healing Hearts, Shining the Light, and Bridging the Gap in mental health. Whether we’re sharing professional insights, personal experiences, or engaging with special guests, this is a space for learning, laughter, and reflection.
So grab a seat, and let’s talk about how faith and mental health collide—because healing happens in community. Welcome to Eden’s Table!
Eden's Table
What’s Your Stress Personality? (How Your Nervous System Handles Stress)
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Show Notes:
We all handle stress differently — but did you know you actually have a stress personality? In this episode, the girls break down the five stress personality types, connect them to our nervous system responses, and share practical tools to help you slow down, self-regulate, and respond (not react) to the pressures of life.
The 5 Stress Personalities
- The Over-Functioner– Go, go, go. Takes control of everything, often driven by high-functioning anxiety.
- The People Pleaser– Does everything for others to avoid conflict, often rooted in fear.
- The Avoider– Disassociates, numbs out, or scrolls away while things fall apart (the three D's: Disassociate, Deny, Disappear).
- The Perfectionist– Freezes and overthinks; paralyzed by standards ("if it's not 100%, why bother?").
- The Fixer– Takes on everyone else's problems to avoid dealing with their own emotions.
Key Topics Covered
- How stress personalities are formed through childhood patterns, family culture, and environment
- The connection between stress personalities and nervous system responses: Fight, Flight, Freeze & Fawn
- Why your stress personality may be shaping your relationships and who you're attracted to
- The difference between reacting and responding to stress
- How the frontal cortex helps us break stress cycles over time
Tools to Regulate Your Nervous System
- Breathing exercises and grounding techniques (like the 5-4-3-2-1 method — available free on their website!)
- Changing your physical environment
- Movement and walking
- Voicing your stress out loud to someone you trust
- Faith practice: "Be still and know that I am God" releasing control
- Taking things one step at a time instead of the whole mountain at once
Book Mention
📖 The Ruthless Elimination of Hurry — highly recommended by the hosts for slowing down and living with intention.
Closing Thought
You are not bad at handling stress — you just have a pattern. And patterns can change. Start today by asking yourself: Where do I feel pressure in my life? Awareness is the first step.
"Freedom is possible."
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