She Takes The Lead
Start leading your next chapter with boldness and intention, one episode at a time. She Takes The Lead is a personal development podcast that cuts through the noise with raw honesty and genuine empathy for anyone ready to take on life's "left turns" head on. Hosted by Carole Podell, a no-BS New Yorker with a track record of fearless reinvention, this show is where personal growth meets professional development—without the fluff.
Drawing from her own successful pivots—from Emmy and Peabody Award-winning producer to executive leadership, to Fertility Warrior and proud single mom by choice—Carole brings her signature straight-talking warmth and transformational storytelling to help listeners navigate career shifts, relationships, self-discovery, and life’s curveballs. No sugar-coating, just hard-won insights delivered with clarity, humor, and kindness.
Why Listen?
Life transitions are messy, but they don’t have to be lonely. Whether you’re contemplating a midlife career pivot, deepening authentic relationships, or redefining success on your own terms, She Takes The Lead delivers the clarity, confidence, and kick in the ass you need to take action.
Through candid conversations and practical guidance shaped by real-world experience, Carole and her guests tackle the big questions:
💡 How do we turn challenges into opportunities for growth?
💡 What does it mean to create success and work-life balance our way?
💡 When do we trust our intuition to guide transformative change?
With refreshing authenticity and zero fluff, She Takes The Lead is your space for growth, reinvention, and breaking free from outdated rules. Expect empowering insights, tactical steps, and a whole lot of heart—because true transformation begins when we stop waiting for permission and start leading from within.
Who’s It For?
👉 High achievers redefining what success means
👉 Anyone craving real conversations about career, self-worth, and personal evolution
👉 Women navigating major life transitions
New episodes every Tuesday!
For show notes, discount codes, and exclusive professional and personal resources, visit SheTakesTheLeadPodcast.com. Everything you need to take action is right there.
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🔥 Listen now and start leading your next chapter with boldness and intention.
She Takes The Lead
015: Break the Anxiety Cycle: Dr. Terri Bacow PhD Unveils CBT Secrets for Mental Health
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Episode Summary: In this enlightening episode, we sit down with Dr. Terri Bacow, a seasoned psychologist who has dedicated over 15 years to providing therapy in New York City. A specialist in Cognitive Behavioral Therapy (CBT), Dr. Bacow shares invaluable insights into managing anxiety, depression, and much more.
Guest Bio:Dr. Terri Bacow holds a B.A. in Psychology from Brown University and a Ph.D. in Clinical Psychology from Boston University. Formerly the Director of Clinical Training at the Hallowell Center, NYC, Dr. Bacow guides adults and young adults through challenges like maternal mental health, adult ADHD, college adjustments, disordered eating, and relationship issues. She is also the author of the highly acclaimed "Goodbye, Anxiety: A Guided Journal for Overcoming Worry."
In This Episode, You Will Learn:
- Key principles of Cognitive Behavioral Therapy
- How CBT can transform your approach to mental health
- Strategies for tackling anxiety, drawing from Dr. Bacow’s extensive clinical experience
Featured In:Dr. Bacow's expertise is recognized in major publications such as Psychology Today, Scary Mommy, Women’s Health, Shape, Oprah Daily, The Washington Post, and Vogue.
Don’t Miss:Dr. Bacow’s discussion on the effectiveness of CBT for managing not just anxiety but also improving overall quality of life, and her advice on navigating the complexities of modern mental health challenges.
"Goodbye, Anxiety: A Guided Journal for Overcoming Worry."
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