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Happy Healthy Homes
Happy Healthy Homes is a podcast for women who are ready to create a calmer home; a space that helps you feel calmer, healthier, and able to focus on what truly matters. If you’re overwhelmed, sensitive to noise or clutter, or constantly feeling “on edge”, this is a place where you’ll feel understood. We stand for homes that support the nervous system, physical health, and mental wellbeing, and we stand firmly against overstimulated spaces that quietly steal your peace.
I get this deeply. I spent most of my life believing I was the problem, too sensitive, too affected by noise, light, and chaotic environments. It wasn’t until I understood how strongly our surroundings affect the nervous system that everything shifted. Sensitivity isn’t a flaw; it’s information. And when our homes don’t support us, our bodies stay in survival mode without us even realising it.
Here, I help women create calm, nurturing spaces that support the nervous system, family wellbeing, and a deeper connection to nature, guided by science, intention, and love. Through simple, science-backed conversations, we explore how design, light, air, colour, rhythm, and non-toxic choices can reduce stress and restore balance. This isn’t about perfect homes, it’s about creating spaces that hold you, so you can live, parent, and work with more ease.
Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.
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Happy Healthy Homes
Episode 3 - Creating Healing Homes for Children
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Summary
In this episode of Happy Healthy Homes, Etienny Trindade shares her personal journey of writing a book focused on creating healing spaces for children. She discusses the importance of designing for emotional regulation, her experiences in educational projects, and the challenges of writing while being a new mother. The conversation emphasises the significance of intentionality in home design and the impact of nurturing environments on children's well-being.
Keywords
healing homes, design, children, emotional regulation, indoor air quality, biophilia, sustainability, parenting, home organisation, nurturing spaces
Takeaways
Our homes are spaces for healing and growth.
Design can significantly influence emotions and behaviour.
Creating healing spaces for children is essential.
The writing process can be inspired by personal experiences.
Incorporating love into home design is crucial.
Understanding toxins in our environment is important for families.
Practical tips can help in organising and decluttering homes.
Intention in design leads to nurturing spaces.
Every home can be a soft place to land.
The journey of creating a home is ongoing and personal
Sound bites
"Our spaces are not neutral."
"I wrote my book in a library."
"Everything started to flow."
Chapters
00:00 Welcome to Happy Healthy Homes
00:58 The Journey Behind the Book
03:04 Experiences in Educational Projects
05:49 The Writing Process Begins
08:37 Creating a Book with a Baby
10:41 Insights from the Book
15:17 Practical Guidance for Families
18:51 Creating Meaningful Spaces