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Happy Healthy Homes
Are you wondering how to make your home feel calmer and more connected?
Do you want to raise your children in a space that supports their emotions and your mental health?
What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in?
How can you bring more nature, light, and intention into your everyday life — even if you’re renting?
Why does your home feel stressful lately, and what small design changes could make it peaceful again?
Can colour, plants, and texture really affect your mood and your child’s behaviour?
What are the easiest sustainable swaps for busy families who care about the planet?
And for Montessori-inspired parents:
How can I create a Montessori home without spending a fortune?
What does a Montessori-inspired nursery actually look like?
How do I choose Montessori furniture that’s non-toxic and sustainable?
Can I bring Montessori principles into a small space or apartment?
If you’ve ever asked yourself these questions, you’re in the right place.
Welcome to Happy Healthy Homes, the podcast where motherhood meets sustainable living.
I’m Etienny Trindade; a mum, designer and project manager with more than 20 years experience , and I’ll show you how to turn your everyday home into a nurturing sanctuary that supports your family and the Earth.
Each episode blends science, sustainability, and soul, from biophilic design and colour psychology to mindful motherhood and eco-living.
You’ll find heartfelt stories, expert interviews, and simple steps to make your home (and your life) feel lighter, calmer, and more intentional.
Because a home that nurtures your family should also care for the planet.
Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.
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Happy Healthy Homes
Episode 4 - 5 Easy Plants That Can Filter the Air in Your Home
Feeling tired, foggy, or drained at home? It might not be you, it might be the air you breathe!
Most people don’t realise that the air inside their homes can be up to five times more polluted than the air outside. From cleaning products to furniture, everyday toxins build up quietly, but there’s a simple, natural way to change that.
Today, Etienny Trindade reveals five beautiful, easy-care plants that do more than decorate: they clean your air and heal your space.
You’ll learn:
The science behind how indoor plants remove toxins like formaldehyde and benzene
What neuroscience says about plants lowering stress and improving mood
How to choose the right low-maintenance plants for your family (even if you don’t have a green thumb)
Why caring for plants can help you feel calmer, happier, and more connected
This isn’t just about houseplants — it’s about turning your home into a living, breathing sanctuary that supports your wellbeing every single day.
Home
Wellbeing
Sustainability
Biophilic Design
Parenting
Indoor Air Quality
Your home can heal you. Even a single plant can shift the energy, clear the air, and bring peace.
Want to create a healthier, nurturing space for your family?
📖 Discover A Definitive Guide to Creating Healing Spaces for Children — your step-by-step guide to building a non-toxic, sustainable, and emotionally supportive home.
https://amzn.asia/d/gz1nYsn